Top 100 Foods Low In Manganese
Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Reference Dietary Intake For Manganese
2.3 mg
MALES1.8 mg
FEMALES5.0 mg
PREGNANT3.0 mg
BREASTFEEDING| Food Name | Common Serving | Amount (% RDI) |
|---|---|---|
| cod liver oil | per 1.0 tsp (4.5g) | 0mg (0%) |
| mayonnaise, low sodium | per 1.0 tbsp (14.0g) | 0mg (0%) |
| lard | per 1.0 tbsp (12.8g) | 0mg (0%) |
| coconut oil | per 1.0 tbsp (13.6g) | 0mg (0%) |
| palm kernel oil | per 1.0 tablespoon (13.6g) | 0mg (0%) |
| beef sausage | per 1.0 serving (43.0g) | 0mg (0%) |
| butter | per 1.0 pat (1" sq, 1/3" high) (3.8g) | 0mg (0%) |
| milk cream mayonnaise | per 1.0 tablespoon (15.0g) | 0mg (0%) |
| coleslaw dressing, reduced fat | per 1.0 tbsp (17.0g) | 0mg (0%) |
| Poultry salad sandwich spread | per 1.0 tbsp (13.0g) | 0mg (0%) |
| fish roe | per 1.0 tbsp (14.0g) | 0mg (0%) |
| cream cheese | per 1.0 tbsp (14.5g) | 0mg (0%) |
| blue cheese dressing, fat-free | per 1.0 tbsp (17.0g) | 0mg (0%) |
| sour cream | per 1.0 tbsp (12.0g) | 0mg (0%) |
| mayonnaise type dressing | per 1.0 tbsp (14.7g) | 0mg (0%) |
| pickle relish | per 1.0 tbsp (15.0g) | 0mg (0%) |
| Italian dressing | per 1.0 tablespoon (14.7g) | 0mg (0%) |
| t-bone steak | per 3.0 oz (85.0g) | 0mg (0%) |
| porterhouse steak (fat trimmed) | per 3.0 oz (85.0g) | 0mg (0%) |
| blue cheese | per 1.0 oz (28.4g) | 0mg (0%) |
| rotisserie chicken drumstick | per 1.0 drumstick (71.0g) | 0mg (0%) |
| cream cheese (low fat) | per 1.0 tbsp (18.0g) | 0mg (0%) |
| bacon | per 1.0 slice raw (28.0g) | 0mg (0%) |
| edam cheese | per 1.0 oz (28.4g) | 0mg (0%) |
| gouda cheese | per 1.0 oz (28.4g) | 0mg (0%) |
| regular french dressing | per 1.0 tablespoon (15.0g) | 0mg (0%) |
| french dressing | per 1.0 tbsp (16.0g) | 0mg (0%) |
| thousand island dressing, fat-free | per 1.0 tbsp (16.0g) | 0mg (0%) |
| cottage cheese with fruit | per 4.0 oz (113.0g) | 0mg (0%) |
| mayonnaise, fat-free | per 1.0 tbsp (16.0g) | 0mg (0%) |
| egg white | per 1.0 large (33.0g) | 0mg (0%) |
| sandwich spread, pork | per 1.0 tbsp (15.0g) | 0mg (0%) |
| lamb chop | per 3.0 oz (85.0g) | 0mg (0%) |
| Italian dressing, fat-free | per 1.0 tbsp (14.0g) | 0mg (0%) |
| cheddar cheese | per 1.0 slice (2/3 oz) (19.0g) | 0mg (0%) |
| ginger | per 1.0 tsp (2.0g) | 0mg (0%) |
| rotisserie chicken thigh w. skin | per 1.0 thigh (95.0g) | 0mg (0%) |
| gruyere cheese | per 1.0 oz (28.4g) | 0mg (0%) |
| molluscs | per 1.0 unit 2 large or 5 small (30.0g) | 0mg (0%) |
| limes | per 1.0 fruit (2" dia) (67.0g) | 0mg (0%) |
| lamb lungs | per 1.0 oz (28.4g) | 0mg (0%) |
| sausage, italian | per 1.0 link 3 oz (84.0g) | 0mg (0%) |
| pork sausage | per 1.0 patty (27.0g) | 0mg (0%) |
| pork feet | per 1.0 oz (28.4g) | 0mg (0%) |
| thousand island dressing | per 1.0 tbsp (16.0g) | 0mg (0%) |
| arugula | per 1.0 leaf (2.0g) | 0mg (0%) |
| perch | per 1.0 fillet (50.0g) | 0mg (0%) |
| caesar dressing | per 1.0 tbsp (15.0g) | 0mg (0%) |
| lamb (lean) | per 1.0 oz (28.4g) | 0mg (0%) |
| cream | per 1.0 cup, whipped (120.0g) | 0mg (0%) |
| lean pastrami | per 1.0 serving 6 slices (57.0g) | 0mg (0%) |
| ricotta | per 0.5 cup (124.0g) | 0mg (0%) |
| beef loin, top loin | per 3.0 oz (85.0g) | 0mg (0%) |
| sirloin steak | per 3.0 oz (85.0g) | 0mg (0%) |
| beef loin | per 3.0 oz (85.0g) | 0mg (0%) |
| beef rib, eye | per 3.0 oz (85.0g) | 0mg (0%) |
| beef rib, small end | per 3.0 oz (85.0g) | 0mg (0%) |
| ground beef 70/30 | per 3.0 oz (85.0g) | 0mg (0%) |
| cheddar | per 1.0 cup, diced (132.0g) | 0mg (0%) |
| buttermilk dressing | per 1.0 tablespoon (15.0g) | 0mg (0%) |
| ranch dressing, reduced fat | per 1.0 tablespoon (15.0g) | 0mg (0%) |
| caviar | per 1.0 tbsp (16.0g) | 0mg (0%) |
| human breast milk | per 1.0 fl oz (30.8g) | 0mg (0%) |
| pork ribs | per 3.0 oz (85.0g) | 0mg (0%) |
| lamb | per 3.0 oz (85.0g) | 0mg (0%) |
| beef brisket, flat half | per 3.0 oz (85.0g) | 0mg (0%) |
| beef brisket, flat half | per 3.0 oz (85.0g) | 0mg (0%) |
| beef brisket | per 3.0 oz (85.0g) | 0mg (0%) |
| haddock | per 1.0 oz, boneless (28.4g) | 0mg (0%) |
| trout | per 1.0 fillet (71.0g) | 0mg (0%) |
| chicken breast | per 3.0 oz (85.0g) | 0mg (0%) |
| pork loin | per 3.0 oz (85.0g) | 0mg (0%) |
| lamb shank | per 3.0 oz (85.0g) | 0mg (0%) |
| sirloin steak (lean) | per 3.0 oz (85.0g) | 0mg (0%) |
| russian dressing | per 1.0 tbsp (15.0g) | 0mg (0%) |
| turkey | per 1.7 oz (1 serving) (48.0g) | 0mg (0%) |
| brie | per 1.0 oz (28.4g) | 0mg (0%) |
| milk (full fat) | per 1.0 cup (244.0g) | 0mg (0%) |
| non-fat yogurt | per 1.0 cup (8 fl oz) (245.0g) | 0mg (0%) |
| blood sausage | per 4.0 slices (100.0g) | 0mg (0%) |
| ground beef | per 3.0 oz (85.0g) | 0mg (0%) |
| ground beef 70/30 | per 3.0 oz (85.0g) | 0mg (0%) |
| pork shoulder | per 3.0 oz (85.0g) | 0mg (0%) |
| ground beef, 75/25 | per 3.0 oz (85.0g) | 0mg (0%) |
| ground beef (lean) | per 3.0 oz (85.0g) | 0mg (0%) |
| sweetbread | per 3.0 oz (85.0g) | 0mg (0%) |
| elk | per 1.0 patty ( yield from 104.1 g raw meat ) (95.0g) | 0mg (0%) |
| muenster cheese | per 1.0 cup, diced (132.0g) | 0mg (0%) |
| beef tenderloin steak | per 1.0 steak (yield from 1 raw steak weighing 151g) (119.0g) | 0mg (0%) |
| camembert | per 1.0 oz (28.4g) | 0mg (0%) |
| pollock | per 1.0 fillet (60.0g) | 0mg (0%) |
| ground pork | per 3.0 oz grilled patties (85.0g) | 0mg (0%) |
| halibut | per 3.0 oz (85.0g) | 0mg (0%) |
| bison | per 1.0 serving ( 3 oz ) (85.0g) | 0mg (0%) |
| pork chops | per 3.0 oz (85.0g) | 0mg (0%) |
| salmon | per 3.0 oz (85.0g) | 0mg (0%) |
| prok ears | per 1.0 ear (yield after cooking) (111.0g) | 0mg (0%) |
| chives | per 1.0 tbsp chopped (3.0g) | 0mg (0%) |
| chorizo | per 1.0 oz (28.4g) | 0mg (0%) |
| french dressing, low cal | per 1.0 tbsp (16.0g) | 0mg (0%) |