Nutrition Facts
Serving size 100g
Amount per serving
Calories 71
% Daily Value *
Total Fat 4g %6
Saturated Fat 2g %10
Trans Fat ~g
Cholesterol 14mg %0
Sodium 17mg %1
Total Carbohydrate 7g %2
Dietary Fiber 0g %0
Total Sugars 7g
Protein 1g
Vitamin D 3.0IU %0
Calcium 32.0mg %2
Iron 0.0mg %0
Potassium 51mg %1
Phosphorus 14.0mg %1
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in human breast milk
Vitamin K 0.3µg %0
Vitamin D 3.0IU %1
Vitamin E 0.1mg %1
Vitamin B6 0.0mg %1
Vitamin B3 (Niacin) 0.2mg %1
Vitamin B1 (Thiamin) 0.0mg %1
Vitamin B12 0.1µg %2
Vitamin B2 (Riboflavin) 0.0mg %3
Choline, total 16.0mg %3
Vitamin B5 (Pantothenic acid) 0.2mg %4
Vitamin C 5.0mg %6
Vitamin A 212.0IU %7
Minerals in human breast milk
Iron 0.0mg %0
Magnesium 3.0mg %1
Manganese 0.0mg %1
Sodium 17.0mg %1
Zinc 0.2mg %1
Potassium 51.0mg %1
Phosphorus 14.0mg %1
Calcium 32.0mg %2
Selenium 1.8µg %3
Copper 0.1mg %6
Amino Acids in human breast milk
Methionine 0.0g %3
Lysine 0.1g %3
Histidine 0.0g %3
Valine 0.1g %3
Leucine 0.1g %3
Isoleucine 0.1g %4
Threonine 0.0g %4
Phenylalanine 0.0g %5
Tyrosine 0.1g %6
Tryptophan 0.0g %6
Cystine 0.0g %6
Fatty Acids in human breast milk
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of human breast milk is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Human Breast Milk has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Lysine | 45 | 68 |
| Histidine | 15 | 23 |
| Valine | 39 | 63 |
| Leucine | 59 | 95 |
| Isoleucine | 30 | 56 |
| Threonine | 23 | 46 |
| Tryptophan | 6 | 17 |
| Met+Cys | 22 | 40 |
| Phe+Tyr | 30 | 99 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in human breast milk is 0.6 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of human breast milk is 0.7 which makes it a low energy density food.
How nutritious is this food?
Micronutrients in human breast milk as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that human breast milk is lacking.
Nutrient Density Score for human breast milk is 13/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for human breast milk
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 3.27 | <12 |
| Potassium:Sodium | 3.00 | >2 |
| Caclcium:Magnesium | 10.67 | <2 |
| Iron:Copper | 0.00 | <15 |
| Calcium:Phosphorus | 2.29 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 39%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with low insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
43% of insulinogenic calories