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Cream Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 347

% Daily Value *

Total Fat 36g %55

Saturated Fat 23g %115

Trans Fat 1g

Cholesterol 113mg %0

Sodium 27mg %1

Total Carbohydrate 3g %0

Dietary Fiber 0g %0

Total Sugars 3g

Protein 3g

Vitamin D 63.0IU %10

Calcium 66.0mg %5

Iron 0.1mg %0

Potassium 95mg %2

Phosphorus 58.0mg %5

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in cream

Vitamin B3 (Niacin) 0.1mg %0

Vitamin C 0.6mg %1

Vitamin B1 (Thiamin) 0.0mg %2

Vitamin K 3.2µg %3

Vitamin B6 0.0mg %3

Choline, total 16.8mg %3

Vitamin E 0.9mg %6

Vitamin B12 0.2µg %7

Vitamin B5 (Pantothenic acid) 0.5mg %10

Vitamin D 63.0IU %11

Vitamin B2 (Riboflavin) 0.2mg %14

Vitamin A 1470.0IU %49

Minerals in cream

Manganese 0.0mg %0

Iron 0.1mg %1

Copper 0.0mg %1

Magnesium 7.0mg %2

Zinc 0.2mg %2

Sodium 27.0mg %2

Potassium 95.0mg %3

Calcium 66.0mg %5

Selenium 3.0µg %5

Phosphorus 58.0mg %6

Amino Acids in cream

Cystine 0.0g %5

Lysine 0.1g %6

Leucine 0.2g %8

Methionine 0.1g %8

Valine 0.2g %9

Histidine 0.1g %9

Isoleucine 0.1g %10

Threonine 0.1g %11

Phenylalanine 0.1g %14

Tyrosine 0.1g %14

Tryptophan 0.1g %22

Fatty Acids in cream

DHA 0.00g %0

EPA 0.01g %3

Omega-3 0.15g %9

ALA 0.12g %11

DPA 0.02g %13

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of cream is 0.0/100 which makes it a low quality carbohydrate food.

0.0
low
excellent
good

Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Cream has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Lysine 45 41
Leucine 59 78
Valine 39 57
Histidine 15 22
Isoleucine 30 49
Threonine 23 42
Tryptophan 6 22
Met+Cys 22 27
Phe+Tyr 30 88

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in cream is 0.3 which makes it a low P:E food.

0.3
low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of cream is 3.4 which makes it a medium energy density food.

3.4%
low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in cream as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that cream is lacking.

Nutrient Density Score for cream is 10/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score

10%
low
excellent
good

Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for cream

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 8.57 <4
Zinc:Copper 21.82 <12
Potassium:Sodium 3.52 >2
Caclcium:Magnesium 9.43 <2
Iron:Copper 9.09 <15
Calcium:Phosphorus 1.14 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 39%

39%
low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is not insulinogenic with low insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

6% of insulinogenic calories

6%
low
high
medium