Top 100 Foods Low In Epa
Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Reference Dietary Intake For Epa
0.3 g
MALESg
FEMALESg
PREGNANTg
BREASTFEEDING| Food Name | Common Serving | Amount (% RDI) |
|---|---|---|
| wheat, soft white | per 1.0 cup (168.0g) | 0g (0%) |
| gouda cheese | per 1.0 oz (28.4g) | 0g (0%) |
| lamb rib | per 3.0 oz (85.0g) | 0g (0%) |
| jalapeno peppers | per 1.0 cup, chopped (136.0g) | 0g (0%) |
| apricots | per 1.0 cup, halves (155.0g) | 0g (0%) |
| coleslaw dressing | per 1.0 tbsp (16.0g) | 0g (0%) |
| top round steak | per 3.0 oz (85.0g) | 0g (0%) |
| roast ham | per 1.0 cup (140.0g) | 0g (0%) |
| hazelnut oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
| peaches | per 1.0 cup slices (154.0g) | 0g (0%) |
| white rice | per 1.0 cup (185.0g) | 0g (0%) |
| cheddar | per 1.0 cup, diced (132.0g) | 0g (0%) |
| bulgur | per 1.0 cup (140.0g) | 0g (0%) |
| pumpkin seeds | per 1.0 cup (129.0g) | 0g (0%) |
| grapefruit juice | per 1.0 cup (250.0g) | 0g (0%) |
| peas | per 1.0 cup, chopped (98.0g) | 0g (0%) |
| sausage, italian | per 1.0 link 3 oz (84.0g) | 0g (0%) |
| honey mustard | per 2.0 tbsp (30.0g) | 0g (0%) |
| garbanzo beans | per 1.0 cup (200.0g) | 0g (0%) |
| carrots | per 1.0 cup chopped (128.0g) | 0g (0%) |
| rhubarb | per 1.0 cup, diced (122.0g) | 0g (0%) |
| thousand island dressing, low fat | per 1.0 tablespoon (15.0g) | 0g (0%) |
| blue cheese dressing, light | per 1.0 tbsp (16.0g) | 0g (0%) |
| almonds | per 1.0 cup whole kernels (157.0g) | 0g (0%) |
| guava nectar | per 11.3 fl oz (335.0g) | 0g (0%) |
| coconut oil | per 1.0 tbsp (13.6g) | 0g (0%) |
| cantaloupe | per 1.0 cup, balls (177.0g) | 0g (0%) |
| pasta, whole-wheat | per 1.0 cup spaghetti not packed (117.0g) | 0g (0%) |
| swiss cheese | per 1.0 cup, diced (132.0g) | 0g (0%) |
| turnips | per 1.0 cup, cubes (156.0g) | 0g (0%) |
| boysenberries | per 1.0 cup, unthawed (132.0g) | 0g (0%) |
| portabella mushrooms | per 1.0 cup sliced (121.0g) | 0g (0%) |
| knackwurst | per 1.0 link (72.0g) | 0g (0%) |
| yeast extract spread | per 1.0 tsp (6.0g) | 0g (0%) |
| roast pork | per 3.0 oz (85.0g) | 0g (0%) |
| ranch dressing, fat-free | per 1.0 tablespoon (14.0g) | 0g (0%) |
| plantains | per 1.0 cup, sliced (148.0g) | 0g (0%) |
| rib eye fillet | per 1.0 fillet (135.0g) | 0g (0%) |
| non-fat yogurt | per 1.0 cup (8 fl oz) (245.0g) | 0g (0%) |
| couscous | per 1.0 cup, cooked (157.0g) | 0g (0%) |
| blue cheese | per 1.0 oz (28.4g) | 0g (0%) |
| coconut water | per 1.0 cup (240.0g) | 0g (0%) |
| tofu | per 0.2 block (91.0g) | 0g (0%) |
| watercress | per 1.0 cup, chopped (34.0g) | 0g (0%) |
| dried apples | per 1.0 cup (255.0g) | 0g (0%) |
| sweet corn | per 1.0 cup (145.0g) | 0g (0%) |
| chicken liver | per 1.0 liver (44.0g) | 0g (0%) |
| peanut butter | per 1.0 tbsp (16.0g) | 0g (0%) |
| beef brains | per 3.0 oz (85.0g) | 0g (0%) |
| walnut oil | per 1.0 tbsp (13.6g) | 0g (0%) |
| tangerine juice | per 1.0 cup (249.0g) | 0g (0%) |
| egg noodles | per 1.0 cup (38.0g) | 0g (0%) |
| goat cheese | per 1.0 oz (28.4g) | 0g (0%) |
| buckwheat | per 1.0 cup (170.0g) | 0g (0%) |
| arugula | per 1.0 leaf (2.0g) | 0g (0%) |
| grapefruit | per 1.0 cup sections, with juice (230.0g) | 0g (0%) |
| onions | per 1.0 cup, chopped (100.0g) | 0g (0%) |
| sandwich spread, pork | per 1.0 tbsp (15.0g) | 0g (0%) |
| sunflower oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
| navy beans | per 1.0 cup (182.0g) | 0g (0%) |
| cabbage | per 0.5 cup, shredded (75.0g) | 0g (0%) |
| raisins | per 1.0 cup, packed (165.0g) | 0g (0%) |
| french dressing, reduced fat | per 1.0 tablespoon (16.0g) | 0g (0%) |
| rye flour | per 1.0 cup (128.0g) | 0g (0%) |
| edam cheese | per 1.0 oz (28.4g) | 0g (0%) |
| flax seed | per 1.0 tbsp, whole (10.3g) | 0g (0%) |
| per 1.0 cup (250.0g) | 0g (0%) | |
| sandwich spread | per 1.0 tablespoon (15.0g) | 0g (0%) |
| litchis | per 1.0 cup (190.0g) | 0g (0%) |
| Noodles, egg, enriched, cooked | per 1.0 cup (160.0g) | 0g (0%) |
| parmesan cheese | per 1.0 cup (100.0g) | 0g (0%) |
| lamb brains | per 3.0 oz (85.0g) | 0g (0%) |
| collards | per 1.0 cup, chopped (190.0g) | 0g (0%) |
| blackberries | per 1.0 cup (144.0g) | 0g (0%) |
| jerusalem-artichokes | per 1.0 cup slices (150.0g) | 0g (0%) |
| chorizo | per 1.0 oz (28.4g) | 0g (0%) |
| turkey | per 1.0 oz with bone, cooked (yield after bone removed) (19.0g) | 0g (0%) |
| beef brisket, flat half | per 3.0 oz (85.0g) | 0g (0%) |
| thousand island dressing, fat-free | per 1.0 tbsp (16.0g) | 0g (0%) |
| canned pineapple | per 1.0 cup, crushed, sliced, or chunks (254.0g) | 0g (0%) |
| cornmeal, yellow | per 1.0 cup (122.0g) | 0g (0%) |
| coconut cream | per 1.0 tbsp (15.0g) | 0g (0%) |
| sauerkraut | per 1.0 cup (142.0g) | 0g (0%) |
| beef sausage | per 1.0 serving (43.0g) | 0g (0%) |
| beef tripe | per 1.0 serving (85.0g) | 0g (0%) |
| sweet potato | per 1.0 cup (200.0g) | 0g (0%) |
| apples, canned, sweetened | per 1.0 cup slices (204.0g) | 0g (0%) |
| chives | per 1.0 tbsp chopped (3.0g) | 0g (0%) |
| rotisserie chicken drumstick | per 1.0 drumstick (71.0g) | 0g (0%) |
| mayonnaise, fat-free | per 1.0 tbsp (16.0g) | 0g (0%) |
| beef rib, eye | per 3.0 oz (85.0g) | 0g (0%) |
| prok ears | per 1.0 ear (yield after cooking) (111.0g) | 0g (0%) |
| palm kernel oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
| oranges | per 1.0 cup sections, without membranes (185.0g) | 0g (0%) |
| cornmeal, white | per 1.0 cup (122.0g) | 0g (0%) |
| whole egg | per 1.0 large (50.0g) | 0g (0%) |
| barley, hulled | per 1.0 cup (184.0g) | 0g (0%) |
| cucumber | per 1.0 spear, small (35.0g) | 0g (0%) |
| gooseberries | per 1.0 cup (150.0g) | 0g (0%) |
| mustard greens | per 1.0 cup, chopped (56.0g) | 0g (0%) |