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Top 100 Foods Low In Epa

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Epa

0.3 g
MALES
g
FEMALES
g
PREGNANT
g
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
eggplant per 1.0 cup, cubes (82.0g) 0g (0%)
liver pate per 1.0 tbsp (13.0g) 0g (0%)
Italian dressing, fat-free per 1.0 tbsp (14.0g) 0g (0%)
greek yogurt (low fat) per 1.0 container (7 oz) (200.0g) 0g (0%)
yeast extract spread per 1.0 tsp (6.0g) 0g (0%)
beef liver per 1.0 slice (81.0g) 0g (0%)
pork feet per 1.0 oz (28.4g) 0g (0%)
passion fruit per 1.0 cup (236.0g) 0g (0%)
rib eye fillet per 1.0 fillet (135.0g) 0g (0%)
banana pepper per 1.0 cup (124.0g) 0g (0%)
couscous per 1.0 cup, cooked (157.0g) 0g (0%)
parsley per 1.0 cup chopped (60.0g) 0g (0%)
apples, raw, without skin per 1.0 cup slices (171.0g) 0g (0%)
chicken patty, cooked per 1.0 patty (60.0g) 0g (0%)
peanut oil per 1.0 tbsp (13.5g) 0g (0%)
broad beans per 1.0 cup (170.0g) 0g (0%)
ricotta per 0.5 cup (124.0g) 0g (0%)
chinese cabbage per 1.0 cup, shredded (170.0g) 0g (0%)
blue cheese dressing, light per 1.0 tbsp (16.0g) 0g (0%)
raspberries per 1.0 cup (123.0g) 0g (0%)
pasta, whole-wheat per 1.0 cup spaghetti not packed (117.0g) 0g (0%)
yam per 1.0 cup, cubes (136.0g) 0g (0%)
cherries per 1.0 cup, without pits (155.0g) 0g (0%)
mango per 1.0 cup pieces (165.0g) 0g (0%)
egg noodles per 1.0 cup (38.0g) 0g (0%)
red peppers per 1.0 cup, chopped (149.0g) 0g (0%)
grapefruit juice per 1.0 cup (250.0g) 0g (0%)
buckwheat per 1.0 cup (170.0g) 0g (0%)
kale per 1.0 cup, chopped (130.0g) 0g (0%)
sausage, italian per 1.0 link 3 oz (84.0g) 0g (0%)
honey mustard per 2.0 tbsp (30.0g) 0g (0%)
mayonnaise type dressing per 1.0 tbsp (14.7g) 0g (0%)
beef rib, small end per 3.0 oz (85.0g) 0g (0%)
pork ribs per 1.0 rack (122.0g) 0g (0%)
pineapple juice, unsweetened per 1.0 cup (250.0g) 0g (0%)
coconut milk per 1.0 cup (240.0g) 0g (0%)
rye flour per 1.0 cup (128.0g) 0g (0%)
apricots per 1.0 cup, halves (155.0g) 0g (0%)
tofu per 0.2 block (91.0g) 0g (0%)
grapeseed oil per 1.0 tablespoon (13.6g) 0g (0%)
egg white per 1.0 large (33.0g) 0g (0%)
peanut butter per 1.0 tbsp (16.0g) 0g (0%)
sunflower seeds per 1.0 cup (128.0g) 0g (0%)
guanabana nectar per 1.0 cup (251.0g) 0g (0%)
knackwurst per 1.0 link (72.0g) 0g (0%)
turkey per 1.0 oz with bone, cooked (yield after bone removed) (19.0g) 0g (0%)
pork liver per 3.0 oz (85.0g) 0g (0%)
canned tangerines per 1.0 cup (252.0g) 0g (0%)
radicchio per 1.0 cup, shredded (40.0g) 0g (0%)
cornmeal, yellow per 1.0 cup (122.0g) 0g (0%)
okra per 0.5 cup slices (80.0g) 0g (0%)
mayonnaise, imitation per 1.0 tablespoon (14.1g) 0g (0%)
kidney beans per 1.0 cup (184.0g) 0g (0%)
muenster cheese per 1.0 cup, diced (132.0g) 0g (0%)
brussel sprouts per 1.0 cup (155.0g) 0g (0%)
beef tripe per 1.0 serving (85.0g) 0g (0%)
raisins per 1.0 cup, packed (165.0g) 0g (0%)
Noodles, egg, enriched, cooked per 1.0 cup (160.0g) 0g (0%)
turnip greens per 1.0 cup (164.0g) 0g (0%)
boysenberries per 1.0 cup, unthawed (132.0g) 0g (0%)
lamb brains per 3.0 oz (85.0g) 0g (0%)
coriander per 0.3 cup (4.0g) 0g (0%)
cornmeal, white per 1.0 cup (122.0g) 0g (0%)
mung beans per 1.0 cup (124.0g) 0g (0%)
grapefruit per 1.0 cup sections, with juice (230.0g) 0g (0%)
barley, hulled per 1.0 cup (184.0g) 0g (0%)
ginger per 1.0 tsp (2.0g) 0g (0%)
sandwich spread, pork per 1.0 tbsp (15.0g) 0g (0%)
sunflower oil per 1.0 tablespoon (13.6g) 0g (0%)
russian dressing per 1.0 tbsp (15.0g) 0g (0%)
cottage cheese with fruit per 4.0 oz (113.0g) 0g (0%)
ground beef 70/30 per 3.0 oz (85.0g) 0g (0%)
pork shoulder per 3.0 oz (85.0g) 0g (0%)
canned pineapple per 1.0 cup, crushed, sliced, or chunks (252.0g) 0g (0%)
coconut meat per 1.0 cup, shredded (80.0g) 0g (0%)
rice flour per 1.0 cup (158.0g) 0g (0%)
radishes per 1.0 cup slices (116.0g) 0g (0%)
dried apples per 1.0 cup (255.0g) 0g (0%)
natto per 1.0 cup (175.0g) 0g (0%)
chicken liver per 1.0 liver (44.0g) 0g (0%)
Italian dressing per 1.0 tablespoon (14.7g) 0g (0%)
peas per 1.0 cup (197.0g) 0g (0%)
human breast milk per 1.0 fl oz (30.8g) 0g (0%)
chard per 1.0 cup (36.0g) 0g (0%)
mayonnaise, fat-free per 1.0 tbsp (16.0g) 0g (0%)
sesame seeds per 1.0 cup (150.0g) 0g (0%)
pears per 1.0 fruit 2-1/4" high x 2-1/2" dia (122.0g) 0g (0%)
limes per 1.0 fruit (2" dia) (67.0g) 0g (0%)
sour cream (fat free) per 1.0 tablespoon (12.0g) 0g (0%)
flank, steak per 3.0 oz (85.0g) 0g (0%)
pork chops per 3.0 oz (85.0g) 0g (0%)
olives per 1.0 olive (2.7g) 0g (0%)
pickle relish per 1.0 tbsp (15.0g) 0g (0%)
corn flour, whole yellow per 1.0 cup (117.0g) 0g (0%)
shiitake mushroom per 1.0 cup whole (89.0g) 0g (0%)
beef sausage per 1.0 serving (43.0g) 0g (0%)
soybean mayonnaise per 1.0 tbsp (15.0g) 0g (0%)
limburger cheese per 1.0 cup (134.0g) 0g (0%)
beef tenderloin steak per 1.0 steak (yield from 1 raw steak weighing 151g) (119.0g) 0g (0%)
beets per 1.0 cup (136.0g) 0g (0%)