Top 100 Foods Low In Epa
Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Reference Dietary Intake For Epa
0.3 g
MALESg
FEMALESg
PREGNANTg
BREASTFEEDING| Food Name | Common Serving | Amount (% RDI) |
|---|---|---|
| butternuts | per 1.0 cup (120.0g) | 0g (0%) |
| potato | per 0.5 cup (61.0g) | 0g (0%) |
| lentils | per 1.0 cup (198.0g) | 0g (0%) |
| milk cream mayonnaise | per 1.0 tablespoon (15.0g) | 0g (0%) |
| ground beef | per 3.0 oz (85.0g) | 0g (0%) |
| monterey cheese | per 1.0 cup, diced (132.0g) | 0g (0%) |
| sesame butter | per 1.0 tbsp (16.0g) | 0g (0%) |
| celeriac | per 1.0 cup (156.0g) | 0g (0%) |
| scrapple, pork | per 1.0 cubic inch (17.0g) | 0g (0%) |
| sugar-apples, raw | per 1.0 cup, pulp (250.0g) | 0g (0%) |
| wild rice | per 1.0 cup (164.0g) | 0g (0%) |
| grapes | per 1.0 cup (92.0g) | 0g (0%) |
| veal liver | per 1.0 slice (80.0g) | 0g (0%) |
| duck fat | per 1.0 tbsp (12.8g) | 0g (0%) |
| escarole | per 1.0 cup (150.0g) | 0g (0%) |
| cream cheese (low fat) | per 1.0 tbsp (18.0g) | 0g (0%) |
| ground beef 70/30 | per 3.0 oz (85.0g) | 0g (0%) |
| bananas | per 1.0 cup, mashed (225.0g) | 0g (0%) |
| pork stomach, cooked | per 3.0 oz (85.0g) | 0g (0%) |
| bratwurst | per 1.0 link cooked (85.0g) | 0g (0%) |
| pears, canned | per 1.0 cup (266.0g) | 0g (0%) |
| corn flour, whole yellow | per 1.0 cup (117.0g) | 0g (0%) |
| dried currants | per 1.0 cup (144.0g) | 0g (0%) |
| artichokes | per 1.0 artichoke, medium (128.0g) | 0g (0%) |
| pomegrannets | per 0.5 cup arils (seed/juice sacs) (87.0g) | 0g (0%) |
| oat bran | per 1.0 cup (94.0g) | 0g (0%) |
| peanuts | per 1.0 cup, chopped (144.0g) | 0g (0%) |
| gingko nuts | per 1.0 cup (78 kernels) (155.0g) | 0g (0%) |
| summer squash | per 1.0 cup sliced (127.0g) | 0g (0%) |
| reduced fat french dressing | per 1.0 tablespoon (16.0g) | 0g (0%) |
| french dressing, low cal | per 1.0 tbsp (16.0g) | 0g (0%) |
| milk (full fat) | per 1.0 cup (244.0g) | 0g (0%) |
| beef brisket | per 3.0 oz (85.0g) | 0g (0%) |
| apples, canned, sweetened | per 1.0 cup slices (204.0g) | 0g (0%) |
| pork (lean) | per 3.0 oz (85.0g) | 0g (0%) |
| rotisserie chicken thigh | per 1.0 thigh (95.0g) | 0g (0%) |
| quinoa | per 1.0 cup (185.0g) | 0g (0%) |
| mulberries | per 1.0 cup (140.0g) | 0g (0%) |
| catsup | per 1.0 tbsp (17.0g) | 0g (0%) |
| lettuce | per 1.0 cup shredded (36.0g) | 0g (0%) |
| mayonnaise | per 1.0 tbsp (16.0g) | 0g (0%) |
| beef tenderloin steak | per 1.0 steak (yield from 181 g raw meat) (140.0g) | 0g (0%) |
| colby | per 1.0 cup, diced (132.0g) | 0g (0%) |
| pumpkin seeds | per 1.0 cup (129.0g) | 0g (0%) |
| peas | per 1.0 cup, chopped (98.0g) | 0g (0%) |
| chick peas | per 1.0 cup (164.0g) | 0g (0%) |
| mayonnaise | per 1.0 tablespoon (13.8g) | 0g (0%) |
| gruyere cheese | per 1.0 oz (28.4g) | 0g (0%) |
| carrots | per 1.0 cup chopped (128.0g) | 0g (0%) |
| turkey | per 1.7 oz (1 serving) (48.0g) | 0g (0%) |
| rhubarb | per 1.0 cup, diced (122.0g) | 0g (0%) |
| wheat bran | per 1.0 cup (58.0g) | 0g (0%) |
| lamb (lean) | per 1.0 oz (28.4g) | 0g (0%) |
| jalapeno peppers | per 1.0 cup, chopped (136.0g) | 0g (0%) |
| shea nut oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
| sour cream (light) | per 1.0 tablespoon (12.0g) | 0g (0%) |
| sirloin steak (lean) | per 3.0 oz (85.0g) | 0g (0%) |
| apricot nectar | per 1.0 cup (251.0g) | 0g (0%) |
| roast ham | per 1.0 cup (140.0g) | 0g (0%) |
| peaches | per 1.0 cup slices (154.0g) | 0g (0%) |
| crackers | per 1.0 cup (182.0g) | 0g (0%) |
| roast pork | per 3.0 oz (85.0g) | 0g (0%) |
| liver pate | per 1.0 tbsp (13.0g) | 0g (0%) |
| plantains | per 1.0 cup, sliced (148.0g) | 0g (0%) |
| hominy, canned | per 1.0 cup (165.0g) | 0g (0%) |
| coconut water | per 1.0 cup (240.0g) | 0g (0%) |
| french dressing | per 1.0 tbsp (16.0g) | 0g (0%) |
| sour cream based dressing | per 1.0 tbsp (17.0g) | 0g (0%) |
| pistachio nuts | per 1.0 cup (123.0g) | 0g (0%) |
| apples, raw, without skin | per 1.0 cup slices (171.0g) | 0g (0%) |
| guava nectar | per 11.3 fl oz (335.0g) | 0g (0%) |
| chicken patty, cooked | per 1.0 patty (60.0g) | 0g (0%) |
| oat flour | per 1.0 cup (104.0g) | 0g (0%) |
| cantaloupe | per 1.0 cup, balls (177.0g) | 0g (0%) |
| turnips | per 1.0 cup, cubes (156.0g) | 0g (0%) |
| ranch dressing, reduced fat | per 1.0 tablespoon (15.0g) | 0g (0%) |
| portabella mushrooms | per 1.0 cup sliced (121.0g) | 0g (0%) |
| beef tallow | per 1.0 tbsp (12.8g) | 0g (0%) |
| beef loin | per 3.0 oz (85.0g) | 0g (0%) |
| brie | per 1.0 oz (28.4g) | 0g (0%) |
| cherries | per 1.0 cup, without pits (155.0g) | 0g (0%) |
| onions | per 1.0 cup, chopped (100.0g) | 0g (0%) |
| broad beans | per 1.0 cup (170.0g) | 0g (0%) |
| russian dressing, low cal | per 1.0 tablespoon (16.0g) | 0g (0%) |
| feta cheese | per 1.0 cup, crumbled (150.0g) | 0g (0%) |
| grapefruit juice | per 1.0 cup (250.0g) | 0g (0%) |
| cabbage | per 0.5 cup, shredded (75.0g) | 0g (0%) |
| sausage, italian | per 1.0 link 3 oz (84.0g) | 0g (0%) |
| raisins | per 1.0 cup, packed (165.0g) | 0g (0%) |
| honey mustard | per 2.0 tbsp (30.0g) | 0g (0%) |
| rye flour | per 1.0 cup (102.0g) | 0g (0%) |
| lamb leg | per 3.0 oz (85.0g) | 0g (0%) |
| watercress | per 1.0 cup, chopped (34.0g) | 0g (0%) |
| almond oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
| sweet corn | per 1.0 cup (145.0g) | 0g (0%) |
| mozzarella (non fat) | per 1.0 cup, shredded (113.0g) | 0g (0%) |
| egg yolk | per 1.0 oz (28.4g) | 0g (0%) |
| beef liver | per 1.0 slice (81.0g) | 0g (0%) |
| apricots | per 1.0 cup, halves (155.0g) | 0g (0%) |
| egg noodles | per 1.0 cup (160.0g) | 0g (0%) |