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Peas Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 310

% Daily Value *

Total Fat 1g %1

Saturated Fat 0g %0

Trans Fat 0g

Cholesterol 0mg %0

Sodium 15mg %1

Total Carbohydrate 64g %22

Dietary Fiber 26g %91

Total Sugars 8g

Protein 24g

Vitamin D 0.0IU %0

Calcium 37.0mg %2

Iron 4.8mg %26

Potassium 823mg %21

Phosphorus 321.0mg %32

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in peas

Vitamin D 0.0IU %0

Vitamin B12 0.0µg %0

Vitamin E 0.1mg %1

Vitamin C 1.8mg %2

Vitamin A 149.0IU %5

Vitamin K 14.5µg %12

Vitamin B6 0.2mg %13

Vitamin B2 (Riboflavin) 0.2mg %17

Choline, total 95.5mg %17

Vitamin B3 (Niacin) 2.9mg %18

Vitamin B5 (Pantothenic acid) 1.8mg %35

Vitamin B1 (Thiamin) 0.7mg %61

Minerals in peas

Sodium 15.0mg %1

Calcium 37.0mg %3

Selenium 4.1µg %7

Magnesium 49.0mg %12

Potassium 823.0mg %22

Zinc 3.6mg %25

Iron 4.8mg %27

Phosphorus 321.0mg %32

Manganese 1.2mg %53

Copper 0.8mg %91

Amino Acids in peas

Methionine 0.3g %32

Valine 1.2g %59

Leucine 1.8g %60

Isoleucine 1.0g %68

Tyrosine 0.7g %76

Threonine 0.9g %78

Lysine 1.8g %79

Histidine 0.6g %80

Tryptophan 0.3g %92

Phenylalanine 1.1g %121

Cystine 0.4g %121

Fatty Acids in peas

DHA 0.00g %0

EPA 0.00g %0

DPA 0.00g %0

Omega-3 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of peas is 40.6/100 which makes it a excellent quality carbohydrate food.

40.6
low
excellent
good

Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Peas has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Valine 39 48
Leucine 59 73
Isoleucine 30 42
Threonine 23 36
Lysine 45 74
Histidine 15 25
Tryptophan 6 11
Met+Cys 22 26
Phe+Tyr 30 77

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in peas is 3.2 which makes it a medium P:E food.

3.2
low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of peas is 3.5 which makes it a medium energy density food.

3.5%
low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in peas as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that peas is lacking.

Nutrient Density Score for peas is 16/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score

16%
low
excellent
good

Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for peas

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper 4.36 <12
Potassium:Sodium 54.87 >2
Caclcium:Magnesium 0.76 <2
Iron:Copper 5.89 <15
Calcium:Phosphorus 0.12 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 69%

69%
low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

73% of insulinogenic calories

73%
low
high
medium