Top 100 Foods Low In Dha
Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Reference Dietary Intake For Dha
0.2 g
MALESg
FEMALESg
PREGNANTg
BREASTFEEDING| Food Name | Common Serving | Amount (% RDI) |
|---|---|---|
| red peppers | per 1.0 cup, chopped (149.0g) | 0g (0%) |
| bratwurst | per 1.0 link cooked (85.0g) | 0g (0%) |
| hummus | per 1.0 tablespoon (15.0g) | 0g (0%) |
| kale | per 1.0 cup, chopped (130.0g) | 0g (0%) |
| soybean oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
| sour cream (fat free) | per 1.0 tablespoon (12.0g) | 0g (0%) |
| coleslaw dressing, reduced fat | per 1.0 tbsp (17.0g) | 0g (0%) |
| beef rib, small end | per 3.0 oz (85.0g) | 0g (0%) |
| pork ribs | per 1.0 rack (122.0g) | 0g (0%) |
| pineapple juice, unsweetened | per 1.0 cup (250.0g) | 0g (0%) |
| cornmeal | per 1.0 cup (157.0g) | 0g (0%) |
| coconut milk | per 1.0 cup (240.0g) | 0g (0%) |
| scrapple, pork | per 1.0 cubic inch (17.0g) | 0g (0%) |
| pearled barley | per 1.0 cup (200.0g) | 0g (0%) |
| seaweed (kelp) | per 2.0 tbsp (1/8 cup) (10.0g) | 0g (0%) |
| soybean mayonnaise | per 1.0 tbsp (15.0g) | 0g (0%) |
| limburger cheese | per 1.0 cup (134.0g) | 0g (0%) |
| sunflower seeds | per 1.0 cup (128.0g) | 0g (0%) |
| guanabana nectar | per 1.0 cup (251.0g) | 0g (0%) |
| mango | per 1.0 cup pieces (165.0g) | 0g (0%) |
| ground beef (lean) | per 3.0 oz (85.0g) | 0g (0%) |
| bananas | per 1.0 cup, mashed (225.0g) | 0g (0%) |
| rye grain | per 1.0 cup (169.0g) | 0g (0%) |
| ground beef, 75/25 | per 3.0 oz (85.0g) | 0g (0%) |
| canned tangerines | per 1.0 cup (252.0g) | 0g (0%) |
| dried currants | per 1.0 cup (144.0g) | 0g (0%) |
| pasta, gluten-free, corn | per 1.0 cup (140.0g) | 0g (0%) |
| radicchio | per 1.0 cup, shredded (40.0g) | 0g (0%) |
| okra | per 0.5 cup slices (80.0g) | 0g (0%) |
| lard | per 1.0 tbsp (12.8g) | 0g (0%) |
| navy beans | per 1.0 cup (182.0g) | 0g (0%) |
| camembert | per 1.0 oz (28.4g) | 0g (0%) |
| mayonnaise, low sodium | per 1.0 tbsp (14.0g) | 0g (0%) |
| brussel sprouts | per 1.0 cup (155.0g) | 0g (0%) |
| raisins | per 1.0 cup, packed (165.0g) | 0g (0%) |
| apples, canned, sweetened | per 1.0 cup slices (204.0g) | 0g (0%) |
| corn flour, masa | per 1.0 cup (114.0g) | 0g (0%) |
| turnip greens | per 1.0 cup (164.0g) | 0g (0%) |
| rotisserie chicken thigh | per 1.0 thigh (95.0g) | 0g (0%) |
| coriander | per 0.3 cup (4.0g) | 0g (0%) |
| regular french dressing | per 1.0 tablespoon (15.0g) | 0g (0%) |
| miso | per 1.0 tbsp (17.0g) | 0g (0%) |
| ginger | per 1.0 tsp (2.0g) | 0g (0%) |
| hazelnut oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
| cheddar | per 1.0 cup, diced (132.0g) | 0g (0%) |
| blue cheese dressing, fat-free | per 1.0 tbsp (17.0g) | 0g (0%) |
| ground beef 70/30 | per 3.0 oz (85.0g) | 0g (0%) |
| pork shoulder | per 3.0 oz (85.0g) | 0g (0%) |
| canned pineapple | per 1.0 cup, crushed, sliced, or chunks (252.0g) | 0g (0%) |
| corn flour, whole-grain | per 1.0 cup (117.0g) | 0g (0%) |
| coconut meat | per 1.0 cup, shredded (80.0g) | 0g (0%) |
| veal | per 3.0 oz (85.0g) | 0g (0%) |
| radishes | per 1.0 cup slices (116.0g) | 0g (0%) |
| thousand island dressing, low fat | per 1.0 tablespoon (15.0g) | 0g (0%) |
| peanuts | per 1.0 cup, chopped (144.0g) | 0g (0%) |
| gouda cheese | per 1.0 oz (28.4g) | 0g (0%) |
| chard | per 1.0 cup (36.0g) | 0g (0%) |
| sesame seeds | per 1.0 cup (150.0g) | 0g (0%) |
| pears | per 1.0 fruit 2-1/4" high x 2-1/2" dia (122.0g) | 0g (0%) |
| limes | per 1.0 fruit (2" dia) (67.0g) | 0g (0%) |
| sweetbread | per 3.0 oz (85.0g) | 0g (0%) |
| apricot nectar | per 1.0 cup (251.0g) | 0g (0%) |
| rice, brown, long-grain | per 1.0 cup (202.0g) | 0g (0%) |
| mung beans | per 1.0 cup (124.0g) | 0g (0%) |
| olives | per 1.0 olive (2.7g) | 0g (0%) |
| cherries | per 1.0 cup, without pits (155.0g) | 0g (0%) |
| sprouted wheat | per 1.0 cup (108.0g) | 0g (0%) |
| pickle relish | per 1.0 tbsp (15.0g) | 0g (0%) |
| liver pate | per 1.0 tbsp (13.0g) | 0g (0%) |
| veal loin | per 3.0 oz (85.0g) | 0g (0%) |
| shiitake mushroom | per 1.0 cup whole (89.0g) | 0g (0%) |
| ranch dressing, fat-free | per 1.0 tablespoon (14.0g) | 0g (0%) |
| non-fat yogurt | per 1.0 cup (8 fl oz) (245.0g) | 0g (0%) |
| black beans | per 1.0 cup (194.0g) | 0g (0%) |
| blue cheese | per 1.0 oz (28.4g) | 0g (0%) |
| buttermilk dressing | per 1.0 tablespoon (15.0g) | 0g (0%) |
| beef tenderloin steak | per 1.0 steak (yield from 1 raw steak weighing 151g) (119.0g) | 0g (0%) |
| beets | per 1.0 cup (136.0g) | 0g (0%) |
| prune juice | per 1.0 cup (256.0g) | 0g (0%) |
| pasta from corn flour | per 1.0 cup spaghetti packed (166.0g) | 0g (0%) |
| pecans | per 1.0 cup, chopped (109.0g) | 0g (0%) |
| apples, raw, without skin | per 1.0 cup slices (171.0g) | 0g (0%) |
| corn bran | per 1.0 cup (76.0g) | 0g (0%) |
| butternut squash | per 1.0 cup, cubes (140.0g) | 0g (0%) |
| chicken patty, cooked | per 1.0 patty (60.0g) | 0g (0%) |
| chicory greens | per 1.0 cup, chopped (29.0g) | 0g (0%) |
| coconut oil | per 1.0 tbsp (13.6g) | 0g (0%) |
| swiss cheese | per 1.0 cup, diced (132.0g) | 0g (0%) |
| flank, steak | per 3.0 oz (85.0g) | 0g (0%) |
| pork chops | per 3.0 oz (85.0g) | 0g (0%) |
| goat cheese | per 1.0 oz (28.4g) | 0g (0%) |
| creamy dressing | per 1.0 tbsp (15.0g) | 0g (0%) |
| pork stomach, cooked | per 3.0 oz (85.0g) | 0g (0%) |
| pears, canned | per 1.0 cup (266.0g) | 0g (0%) |
| grapefruit juice | per 1.0 cup (250.0g) | 0g (0%) |
| rice noodles | per 1.0 cup (176.0g) | 0g (0%) |
| butternuts | per 1.0 cup (120.0g) | 0g (0%) |
| sausage, italian | per 1.0 link 3 oz (84.0g) | 0g (0%) |
| potato | per 0.5 cup (61.0g) | 0g (0%) |
| french dressing, reduced fat | per 1.0 tablespoon (16.0g) | 0g (0%) |