Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Food Name | Common Serving | Amount (% RDI) |
---|---|---|
pickle relish | per 1.0 tbsp (15.0g) | 0g (0%) |
shiitake mushroom | per 1.0 cup whole (89.0g) | 0g (0%) |
apple juice | per 1.0 cup (239.0g) | 0g (0%) |
oat bran | per 1.0 cup (94.0g) | 0g (0%) |
black beans | per 1.0 cup (194.0g) | 0g (0%) |
beef tenderloin steak | per 1.0 steak (yield from 1 raw steak weighing 151g) (119.0g) | 0g (0%) |
beets | per 1.0 cup (136.0g) | 0g (0%) |
prune juice | per 1.0 cup (256.0g) | 0g (0%) |
almond oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
french dressing, low cal | per 1.0 tbsp (16.0g) | 0g (0%) |
pecans | per 1.0 cup, chopped (109.0g) | 0g (0%) |
butternut squash | per 1.0 cup, cubes (140.0g) | 0g (0%) |
grapefruit | per 1.0 cup sections, with juice (230.0g) | 0g (0%) |
chicory greens | per 1.0 cup, chopped (29.0g) | 0g (0%) |
frankfurter (fat free) | per 1.0 frank 1 NLEA serving (57.0g) | 0g (0%) |
honey mustard, low calorie | per 2.0 tbsp (1 serving) (30.0g) | 0g (0%) |
flank, steak | per 3.0 oz (85.0g) | 0g (0%) |
pork chops | per 3.0 oz (85.0g) | 0g (0%) |
olives | per 1.0 olive (2.7g) | 0g (0%) |
russian dressing, low cal | per 1.0 tablespoon (16.0g) | 0g (0%) |
feta cheese | per 1.0 cup, crumbled (150.0g) | 0g (0%) |
pork stomach, cooked | per 3.0 oz (85.0g) | 0g (0%) |
pears, canned | per 1.0 cup (266.0g) | 0g (0%) |
peanut oil | per 1.0 tbsp (13.5g) | 0g (0%) |
ricotta | per 0.5 cup (124.0g) | 0g (0%) |
butternuts | per 1.0 cup (120.0g) | 0g (0%) |
potato | per 0.5 cup (61.0g) | 0g (0%) |
blueberries | per 1.0 cup (148.0g) | 0g (0%) |
headcheese | per 1.0 slice (1 oz) (4" x 4" x 3/32" thick) (28.0g) | 0g (0%) |
wheat bran | per 1.0 cup (58.0g) | 0g (0%) |
lentils | per 1.0 cup (198.0g) | 0g (0%) |
lamb (lean) | per 1.0 oz (28.4g) | 0g (0%) |
celeriac | per 1.0 cup (156.0g) | 0g (0%) |
walnuts | per 1.0 cup, chopped (125.0g) | 0g (0%) |
sugar-apples, raw | per 1.0 cup, pulp (250.0g) | 0g (0%) |
Italian dressing, fat-free | per 1.0 tbsp (14.0g) | 0g (0%) |
grapes | per 1.0 cup (92.0g) | 0g (0%) |
greek yogurt (low fat) | per 1.0 container (7 oz) (200.0g) | 0g (0%) |
seaweed (wakame) | per 2.0 tbsp (1/8 cup) (10.0g) | 0g (0%) |
escarole | per 1.0 cup (150.0g) | 0g (0%) |
pasta, gluten-free | per 1.0 cup spaghetti not packed (169.0g) | 0g (0%) |
crackers | per 1.0 cup (182.0g) | 0g (0%) |
lettuce | per 1.0 cup shredded (36.0g) | 0g (0%) |
dried apples | per 1.0 cup (60.0g) | 0g (0%) |
beef roast | per 3.0 oz (85.0g) | 0g (0%) |
rotisserie chicken thigh w. skin | per 1.0 thigh (95.0g) | 0g (0%) |
hominy, canned | per 1.0 cup (165.0g) | 0g (0%) |
beef loin, top loin | per 3.0 oz (85.0g) | 0g (0%) |
artichokes | per 1.0 artichoke, medium (128.0g) | 0g (0%) |
pomegrannets | per 0.5 cup arils (seed/juice sacs) (87.0g) | 0g (0%) |
grapeseed oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
egg white | per 1.0 large (33.0g) | 0g (0%) |
sour cream based dressing | per 1.0 tbsp (17.0g) | 0g (0%) |
gingko nuts | per 1.0 cup (78 kernels) (155.0g) | 0g (0%) |
summer squash | per 1.0 cup sliced (127.0g) | 0g (0%) |
gooseberries, canned | per 1.0 cup (252.0g) | 0g (0%) |
oat flour | per 1.0 cup (104.0g) | 0g (0%) |
almond butter | per 1.0 tbsp (16.0g) | 0g (0%) |
pork (lean) | per 3.0 oz (85.0g) | 0g (0%) |
mulberries | per 1.0 cup (140.0g) | 0g (0%) |
mayonnaise type dressing | per 1.0 tbsp (14.7g) | 0g (0%) |
cream cheese | per 1.0 tbsp (14.5g) | 0g (0%) |
catsup | per 1.0 tbsp (17.0g) | 0g (0%) |
peaches | per 1.0 cup slices (154.0g) | 0g (0%) |
mayonnaise, imitation | per 1.0 tablespoon (14.1g) | 0g (0%) |
muenster cheese | per 1.0 cup, diced (132.0g) | 0g (0%) |
pumpkin seeds | per 1.0 cup (129.0g) | 0g (0%) |
peas | per 1.0 cup, chopped (98.0g) | 0g (0%) |
bananas | per 1.0 cup, mashed (225.0g) | 0g (0%) |
bratwurst | per 1.0 link cooked (85.0g) | 0g (0%) |
rye flour | per 1.0 cup (102.0g) | 0g (0%) |
chick peas | per 1.0 cup (164.0g) | 0g (0%) |
lamb leg | per 3.0 oz (85.0g) | 0g (0%) |
carrots | per 1.0 cup chopped (128.0g) | 0g (0%) |
rhubarb | per 1.0 cup, diced (122.0g) | 0g (0%) |
mozzarella (non fat) | per 1.0 cup, shredded (113.0g) | 0g (0%) |
jalapeno peppers | per 1.0 cup, chopped (136.0g) | 0g (0%) |
edamame | per 1.0 cup (155.0g) | 0g (0%) |
scrapple, pork | per 1.0 cubic inch (17.0g) | 0g (0%) |
egg noodles | per 1.0 cup (160.0g) | 0g (0%) |
buckwheat groats | per 1.0 cup (168.0g) | 0g (0%) |
top round steak | per 3.0 oz (85.0g) | 0g (0%) |
roast ham | per 1.0 cup (140.0g) | 0g (0%) |
rotisserie chicken thigh | per 1.0 thigh (95.0g) | 0g (0%) |
corn-starch | per 1.0 cup (128.0g) | 0g (0%) |
t-bone steak | per 3.0 oz (85.0g) | 0g (0%) |
plantains | per 1.0 cup, sliced (148.0g) | 0g (0%) |
Italian dressing | per 1.0 tablespoon (14.7g) | 0g (0%) |
human breast milk | per 1.0 fl oz (30.8g) | 0g (0%) |
beef brisket, flat half | per 3.0 oz (85.0g) | 0g (0%) |
coconut water | per 1.0 cup (240.0g) | 0g (0%) |
seaweed (laver) | per 10.0 sheets (26.0g) | 0g (0%) |
dried currants | per 1.0 cup (144.0g) | 0g (0%) |
egg noodles, enriched | per 0.5 cup dry (28.0g) | 0g (0%) |
almonds | per 1.0 cup whole kernels (157.0g) | 0g (0%) |
guava nectar | per 11.3 fl oz (335.0g) | 0g (0%) |
cantaloupe | per 1.0 cup, balls (177.0g) | 0g (0%) |
russian dressing | per 1.0 tbsp (15.0g) | 0g (0%) |
bologna | per 1.0 cup pieces (138.0g) | 0g (0%) |
cottage cheese with fruit | per 4.0 oz (113.0g) | 0g (0%) |