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Top 101 Foods High In Valine

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Valine

39mg
PER 1 KG
2000mg
PER 75 KG
2600mg
PER 100 KG
Nutrients Per Serving Nutrient Density Per Calorie
Food Name Common Serving Amount (% RDI) Calories 100% RDI
swiss cheese per 1.0 cup (132.0g) 3g (145%) 358
lupin seeds per 1.0 cup (180.0g) 3g (139%) 479
peas per 1.0 cup (197.0g) 2g (117%) 592
black beans per 1.0 cup (194.0g) 2g (112%) 588
kidney beans per 1.0 cup (184.0g) 2g (111%) 557
monterey cheese per 1.0 cup (132.0g) 2g (111%) 445
colby per 1.0 cup (132.0g) 2g (107%) 484
rib eye fillet per 1.0 fillet (135.0g) 2g (107%) 250
pumpkin seeds per 1.0 cup (129.0g) 2g (104%) 690
cheddar per 1.0 cup (132.0g) 2g (101%) 226
muenster cheese per 1.0 cup (132.0g) 2g (100%) 484
limburger cheese per 1.0 cup (134.0g) 2g (99%) 443
sardine per 1.0 cup (149.0g) 2g (97%) 320
parmesan cheese per 1.0 cup (100.0g) 2g (96%) 439
butternuts per 1.0 cup (120.0g) 2g (95%) 774
beef shortribs per 1.0 piece (121.0g) 2g (95%) 377
beef tenderloin steak per 1.0 steak (140.0g) 2g (94%) 406
natto per 1.0 cup (175.0g) 2g (91%) 404
welk per 3.0 oz (85.0g) 2g (90%) 258
garbanzo beans per 1.0 cup (200.0g) 2g (89%) 852
pork ribs per 1.0 rack (122.0g) 2g (88%) 299
chicken per 1.0 cup (140.0g) 2g (86%) 356
peanuts per 1.0 cup (144.0g) 2g (85%) 1019
rockfish per 1.0 fillet (149.0g) 2g (85%) 192
white fish per 1.0 cup (136.0g) 2g (84%) 175
pistachio nuts per 1.0 cup (123.0g) 2g (82%) 850
feta cheese per 1.0 cup (150.0g) 2g (82%) 483
walnuts per 1.0 cup (125.0g) 2g (81%) 950
beef tenderloin steak per 1.0 steak (119.0g) 2g (78%) 399
top round steak per 3.0 oz (85.0g) 2g (77%) 231
veal per 3.0 oz (85.0g) 1g (77%) 167
sesame seeds per 1.0 cup (150.0g) 1g (75%) 1256
Oats per 1.0 cup (156.0g) 1g (75%) 810
sunflower seeds per 1.0 cup (128.0g) 1g (73%) 954
lamb shank per 3.0 oz (85.0g) 1g (72%) 231
mozzarella per 1.0 cup (86.0g) 1g (70%) 373
pork liver per 3.0 oz (85.0g) 1g (70%) 200
ground pork per 3.0 oz grilled patties (85.0g) 1g (69%) 226
roast beef per 3.0 oz (85.0g) 1g (69%) 271
veal liver per 1.0 slice (80.0g) 1g (68%) 224
pork (lean) per 3.0 oz (85.0g) 1g (68%) 262
duck per 1.0 cup (140.0g) 1g (67%) 701
tuna per 3.0 oz (85.0g) 1g (67%) 233
cashews per 1.0 cup (129.0g) 1g (67%) 1119
beef liver per 1.0 slice (81.0g) 1g (67%) 212
sirloin steak (lean) per 3.0 oz (85.0g) 1g (67%) 226
chicken breast per 3.0 oz (85.0g) 1g (67%) 189
beef roast per 3.0 oz (85.0g) 1g (66%) 229
bison per 1.0 serving (85.0g) 1g (66%) 221
chuck steak per 3.0 oz (85.0g) 1g (66%) 252
bratwurst per 1.0 link cooked (85.0g) 1g (65%) 438
pork chops per 3.0 oz (85.0g) 1g (65%) 229
almonds per 1.0 cup whole kernels (157.0g) 1g (64%) 1483
salmon per 3.0 oz (85.0g) 1g (64%) 208
leg ham per 3.0 oz (85.0g) 1g (64%) 220
veal loin per 3.0 oz (85.0g) 1g (63%) 235
lobster per 1.0 cup (145.0g) 1g (63%) 204
pork shoulder per 3.0 oz (85.0g) 1g (63%) 219
lamb chop per 3.0 oz (85.0g) 1g (63%) 317
beef brisket per 3.0 oz (85.0g) 1g (63%) 380
beef brisket, flat half per 3.0 oz (85.0g) 1g (62%) 409
roast ham per 1.0 cup (140.0g) 1g (62%) 404
elk per 1.0 patty (95.0g) 1g (60%) 304
beef heart per 3.0 oz (85.0g) 1g (60%) 253
lamb leg per 3.0 oz (85.0g) 1g (60%) 365
beef brisket, flat half per 3.0 oz (85.0g) 1g (60%) 412
beef brisket per 3.0 oz (85.0g) 1g (59%) 349
buckwheat per 1.0 cup (170.0g) 1g (59%) 987
beef rib, small end per 3.0 oz (85.0g) 1g (59%) 402
roast pork per 3.0 oz (85.0g) 1g (58%) 290
sirloin steak per 3.0 oz (85.0g) 1g (58%) 354
lamb heart per 3.0 oz (85.0g) 1g (58%) 235
beef rib eye steak per 3.0 oz (85.0g) 1g (58%) 363
barley, hulled per 1.0 cup (184.0g) 1g (58%) 1128
porterhouse steak (fat trimmed) per 3.0 oz (85.0g) 1g (58%) 214
beef rib, eye per 3.0 oz (85.0g) 1g (57%) 392
lamb liver per 3.0 oz (85.0g) 1g (57%) 249
flank, steak per 3.0 oz (85.0g) 1g (57%) 391
beef loin, top loin per 3.0 oz (85.0g) 1g (57%) 372
octopus per 3.0 oz (85.0g) 1g (57%) 245
halibut per 3.0 oz (85.0g) 1g (57%) 166
beef loin per 3.0 oz (85.0g) 1g (57%) 418
ground beef, 75/25 per 3.0 oz (85.0g) 1g (56%) 418
ground beef (lean) per 3.0 oz (85.0g) 1g (56%) 219
pork loin per 3.0 oz (85.0g) 1g (55%) 298
ground beef 70/30 per 3.0 oz (85.0g) 1g (55%) 420
chicken drumstick per 1.0 drumstick without skin (95.0g) 1g (54%) 260
ground beef 70/30 per 3.0 oz (85.0g) 1g (54%) 434
clam per 3.0 oz (85.0g) 1g (53%) 226
t-bone steak per 3.0 oz (85.0g) 1g (53%) 474
beef kidney per 3.0 oz (85.0g) 1g (52%) 254
blood sausage per 4.0 slices (100.0g) 1g (52%) 725
flounder per 1.0 fillet (127.0g) 1g (52%) 210
lamb rib per 3.0 oz (85.0g) 1g (52%) 590
brazil nuts per 1.0 cup (133.0g) 1g (52%) 1691
non-fat yogurt per 1.0 cup (245.0g) 1g (51%) 373
rotisserie chicken thigh per 1.0 thigh (95.0g) 1g (51%) 358
ground turkey per 3.0 oz (85.0g) 1g (51%) 431
ground beef per 3.0 oz (85.0g) 1g (50%) 421
pearled barley per 1.0 cup (200.0g) 1g (50%) 1412
crab per 1.0 cup (118.0g) 1g (49%) 201

Recipes High In Valine