Top 101 Foods High In Tyrosine
Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Reference Dietary Intake For Tyrosine
15mg
PER 1 KG900mg
PER 75 KG800mg
PER 100 KG
Nutrients Per Serving
Nutrient Density Per Calorie
| Food Name | Common Serving | Amount (% RDI) | Calories 100% RDI |
|---|---|---|---|
| lupin seeds | per 1.0 cup (180.0g) | 2g (261%) | 256 |
| swiss cheese | per 1.0 cup (132.0g) | 2g (238%) | 218 |
| parmesan cheese | per 1.0 cup (100.0g) | 2g (183%) | 229 |
| limburger cheese | per 1.0 cup (134.0g) | 2g (171%) | 256 |
| rib eye fillet | per 1.0 fillet (135.0g) | 2g (169%) | 159 |
| monterey cheese | per 1.0 cup (132.0g) | 2g (166%) | 296 |
| colby | per 1.0 cup (132.0g) | 2g (161%) | 322 |
| muenster cheese | per 1.0 cup (132.0g) | 1g (158%) | 307 |
| peanuts | per 1.0 cup (144.0g) | 1g (154%) | 559 |
| cheddar | per 1.0 cup (132.0g) | 1g (152%) | 150 |
| pumpkin seeds | per 1.0 cup (129.0g) | 1g (150%) | 480 |
| peas | per 1.0 cup (197.0g) | 1g (149%) | 464 |
| pork ribs | per 1.0 rack (122.0g) | 1g (143%) | 184 |
| welk | per 3.0 oz (85.0g) | 1g (138%) | 170 |
| sardine | per 1.0 cup (149.0g) | 1g (132%) | 235 |
| rockfish | per 1.0 fillet (149.0g) | 1g (127%) | 128 |
| beef shortribs | per 1.0 piece (121.0g) | 1g (126%) | 282 |
| sesame seeds | per 1.0 cup (150.0g) | 1g (126%) | 749 |
| black beans | per 1.0 cup (194.0g) | 1g (126%) | 526 |
| beef tenderloin steak | per 1.0 steak (140.0g) | 1g (126%) | 304 |
| butternuts | per 1.0 cup (120.0g) | 1g (125%) | 588 |
| kidney beans | per 1.0 cup (184.0g) | 1g (124%) | 499 |
| ground pork | per 3.0 oz grilled patties (85.0g) | 1g (122%) | 129 |
| chicken | per 1.0 cup (140.0g) | 1g (119%) | 258 |
| mozzarella | per 1.0 cup (86.0g) | 1g (118%) | 222 |
| white fish | per 1.0 cup (136.0g) | 1g (115%) | 128 |
| roast beef | per 3.0 oz (85.0g) | 1g (109%) | 170 |
| salmon | per 3.0 oz (85.0g) | 1g (109%) | 121 |
| garbanzo beans | per 1.0 cup (200.0g) | 1g (109%) | 693 |
| feta cheese | per 1.0 cup (150.0g) | 1g (107%) | 371 |
| pork chops | per 3.0 oz (85.0g) | 1g (105%) | 141 |
| chuck steak | per 3.0 oz (85.0g) | 1g (104%) | 158 |
| beef tenderloin steak | per 1.0 steak (119.0g) | 1g (104%) | 299 |
| beef roast | per 3.0 oz (85.0g) | 1g (104%) | 145 |
| lobster | per 1.0 cup (145.0g) | 1g (104%) | 124 |
| natto | per 1.0 cup (175.0g) | 1g (104%) | 356 |
| leg ham | per 3.0 oz (85.0g) | 1g (104%) | 135 |
| top round steak | per 3.0 oz (85.0g) | 1g (103%) | 173 |
| pork shoulder | per 3.0 oz (85.0g) | 1g (102%) | 135 |
| lamb shank | per 3.0 oz (85.0g) | 1g (102%) | 163 |
| walnuts | per 1.0 cup (125.0g) | 1g (99%) | 785 |
| roast ham | per 1.0 cup (140.0g) | 1g (97%) | 256 |
| chicken breast | per 3.0 oz (85.0g) | 1g (96%) | 131 |
| duck | per 1.0 cup (140.0g) | 1g (96%) | 494 |
| beef heart | per 3.0 oz (85.0g) | 1g (95%) | 159 |
| Oats | per 1.0 cup (156.0g) | 1g (95%) | 637 |
| roast pork | per 3.0 oz (85.0g) | 1g (95%) | 178 |
| veal | per 3.0 oz (85.0g) | 1g (92%) | 139 |
| porterhouse steak (fat trimmed) | per 3.0 oz (85.0g) | 1g (92%) | 134 |
| tuna | per 3.0 oz (85.0g) | 1g (92%) | 171 |
| beef rib eye steak | per 3.0 oz (85.0g) | 1g (91%) | 231 |
| lamb chop | per 3.0 oz (85.0g) | 1g (91%) | 218 |
| pork (lean) | per 3.0 oz (85.0g) | 1g (90%) | 197 |
| pork loin | per 3.0 oz (85.0g) | 1g (90%) | 183 |
| clam | per 3.0 oz (85.0g) | 1g (89%) | 135 |
| veal liver | per 1.0 slice (80.0g) | 1g (89%) | 173 |
| sirloin steak (lean) | per 3.0 oz (85.0g) | 1g (89%) | 169 |
| beef liver | per 1.0 slice (81.0g) | 1g (89%) | 160 |
| almonds | per 1.0 cup whole kernels (157.0g) | 1g (89%) | 1076 |
| chicken drumstick | per 1.0 drumstick without skin (95.0g) | 1g (88%) | 162 |
| octopus | per 3.0 oz (85.0g) | 1g (86%) | 161 |
| bison | per 1.0 serving (85.0g) | 1g (86%) | 168 |
| bratwurst | per 1.0 link cooked (85.0g) | 1g (86%) | 328 |
| beef brisket | per 3.0 oz (85.0g) | 1g (85%) | 243 |
| elk | per 1.0 patty (95.0g) | 1g (84%) | 217 |
| beef brisket | per 3.0 oz (85.0g) | 1g (84%) | 285 |
| beef kidney | per 3.0 oz (85.0g) | 1g (83%) | 160 |
| crab | per 1.0 cup (118.0g) | 1g (83%) | 118 |
| beef brisket, flat half | per 3.0 oz (85.0g) | 1g (83%) | 306 |
| lamb heart | per 3.0 oz (85.0g) | 1g (82%) | 166 |
| flank, steak | per 3.0 oz (85.0g) | 1g (82%) | 272 |
| t-bone steak | per 3.0 oz (85.0g) | 1g (81%) | 308 |
| lamb liver | per 3.0 oz (85.0g) | 1g (81%) | 176 |
| ground turkey | per 3.0 oz (85.0g) | 1g (81%) | 272 |
| pork liver | per 3.0 oz (85.0g) | 1g (80%) | 174 |
| flounder | per 1.0 fillet (127.0g) | 1g (80%) | 137 |
| beef brisket, flat half | per 3.0 oz (85.0g) | 1g (80%) | 309 |
| beef rib, small end | per 3.0 oz (85.0g) | 1g (78%) | 301 |
| shrimp | per 3.0 oz (85.0g) | 1g (78%) | 129 |
| ricotta | per 0.5 cup (124.0g) | 1g (78%) | 277 |
| sirloin steak | per 3.0 oz (85.0g) | 1g (78%) | 265 |
| lamb leg | per 3.0 oz (85.0g) | 1g (78%) | 282 |
| halibut | per 3.0 oz (85.0g) | 1g (77%) | 122 |
| sunflower seeds | per 1.0 cup (128.0g) | 1g (77%) | 906 |
| beef rib, eye | per 3.0 oz (85.0g) | 1g (77%) | 293 |
| beef loin, top loin | per 3.0 oz (85.0g) | 1g (76%) | 279 |
| veal loin | per 3.0 oz (85.0g) | 1g (76%) | 196 |
| beef loin | per 3.0 oz (85.0g) | 1g (76%) | 313 |
| turkey | per 3.0 oz (85.0g) | 1g (74%) | 216 |
| pine nuts | per 1.0 cup (135.0g) | 1g (73%) | 1240 |
| ground beef, 75/25 | per 3.0 oz (85.0g) | 1g (73%) | 322 |
| macadamia nuts | per 1.0 cup (134.0g) | 1g (73%) | 1318 |
| ground beef (lean) | per 3.0 oz (85.0g) | 1g (73%) | 168 |
| orange roughy | per 3.0 oz (85.0g) | 1g (72%) | 123 |
| pork ribs | per 3.0 oz (85.0g) | 1g (72%) | 426 |
| ground beef 70/30 | per 3.0 oz (85.0g) | 1g (71%) | 322 |
| ground beef 70/30 | per 3.0 oz (85.0g) | 1g (71%) | 333 |
| barley, hulled | per 1.0 cup (184.0g) | 1g (70%) | 928 |
| pistachio nuts | per 1.0 cup (123.0g) | 1g (70%) | 1005 |
| cottage cheese (low fat) | per 4.0 oz (113.0g) | 1g (68%) | 134 |
| cottage cheese with fruit | per 4.0 oz (113.0g) | 1g (68%) | 161 |
| egg white | per 1.0 large (33.0g) | 0g (16%) | 107 |
| crab | per 1.0 cup, flaked and pieces (118.0g) | 1g (83%) | 118 |
| fish roe | per 1.0 tbsp (14.0g) | 0g (17%) | 120 |
| salmon | per 3.0 oz (85.0g) | 1g (109%) | 121 |
| halibut | per 3.0 oz (85.0g) | 1g (77%) | 122 |
| cream cheese (low fat) | per 1.0 tbsp (18.0g) | 0g (15%) | 123 |
| orange roughy | per 3.0 oz (85.0g) | 1g (72%) | 123 |
| lobster | per 1.0 cup (145.0g) | 1g (104%) | 124 |
| haddock | per 1.0 oz, boneless (28.4g) | 0g (26%) | 128 |
| rockfish | per 1.0 fillet (149.0g) | 1g (127%) | 128 |
| white fish | per 1.0 cup, cooked (136.0g) | 1g (115%) | 128 |
| cod | per 1.0 oz (28.4g) | 1g (64%) | 128 |
| seaweed (laver) | per 10.0 sheets (26.0g) | 0g (7%) | 129 |
| ground pork | per 3.0 oz grilled patties (85.0g) | 1g (122%) | 129 |
| shrimp | per 3.0 oz (85.0g) | 1g (78%) | 129 |
| chicken breast | per 3.0 oz (85.0g) | 1g (96%) | 131 |
| pollock | per 1.0 fillet (60.0g) | 0g (51%) | 131 |
| cottage cheese (low fat) | per 4.0 oz (113.0g) | 1g (68%) | 134 |
| porterhouse steak (fat trimmed) | per 3.0 oz (85.0g) | 1g (92%) | 134 |
| pork shoulder | per 3.0 oz (85.0g) | 1g (102%) | 135 |
| clam | per 3.0 oz (85.0g) | 1g (89%) | 135 |
| leg ham | per 3.0 oz (85.0g) | 1g (104%) | 135 |
| perch | per 1.0 fillet (50.0g) | 0g (35%) | 137 |
| whiting | per 1.0 fillet (72.0g) | 1g (61%) | 137 |
| flounder | per 1.0 fillet (127.0g) | 1g (80%) | 137 |
| crayfish | per 3.0 oz (85.0g) | 0g (51%) | 138 |
| veal | per 3.0 oz (85.0g) | 1g (92%) | 139 |
| pork chops | per 3.0 oz (85.0g) | 1g (105%) | 141 |
| beef roast | per 3.0 oz (85.0g) | 1g (104%) | 145 |
| cheddar | per 1.0 cup, diced (132.0g) | 1g (152%) | 150 |
| beef tripe | per 3.0 oz (85.0g) | 1g (58%) | 151 |
| lamb kidney | per 3.0 oz (85.0g) | 1g (62%) | 153 |
| chuck steak | per 3.0 oz (85.0g) | 1g (104%) | 158 |
| lean pastrami | per 1.0 serving 6 slices (57.0g) | 0g (34%) | 158 |
| rib eye fillet | per 1.0 fillet (135.0g) | 2g (169%) | 159 |
| beef heart | per 3.0 oz (85.0g) | 1g (95%) | 159 |
| beef liver | per 1.0 slice (81.0g) | 1g (89%) | 160 |
| beef kidney | per 3.0 oz (85.0g) | 1g (83%) | 160 |
| cottage cheese with fruit | per 4.0 oz (113.0g) | 1g (68%) | 161 |
| octopus | per 3.0 oz (85.0g) | 1g (86%) | 161 |
| chicken drumstick | per 1.0 drumstick without skin (95.0g) | 1g (88%) | 162 |
| lamb shank | per 3.0 oz (85.0g) | 1g (102%) | 163 |
| watercress | per 1.0 cup, chopped (34.0g) | 0g (2%) | 164 |
| lamb heart | per 3.0 oz (85.0g) | 1g (82%) | 166 |
| chicken liver | per 1.0 liver (44.0g) | 0g (45%) | 166 |
| bison | per 1.0 serving ( 3 oz ) (85.0g) | 1g (86%) | 168 |
| ground beef (lean) | per 3.0 oz (85.0g) | 1g (73%) | 168 |
| sirloin steak (lean) | per 3.0 oz (85.0g) | 1g (89%) | 169 |
| welk | per 3.0 oz (85.0g) | 1g (138%) | 170 |
| roast beef | per 3.0 oz (85.0g) | 1g (109%) | 170 |
| tuna | per 3.0 oz (85.0g) | 1g (92%) | 171 |
| veal liver | per 1.0 slice (80.0g) | 1g (89%) | 173 |
| top round steak | per 3.0 oz (85.0g) | 1g (103%) | 173 |
| pork liver | per 3.0 oz (85.0g) | 1g (80%) | 174 |
| lamb liver | per 3.0 oz (85.0g) | 1g (81%) | 176 |
| roast pork | per 3.0 oz (85.0g) | 1g (95%) | 178 |
| sturgeon | per 3.0 oz (85.0g) | 1g (63%) | 181 |
| pork loin | per 3.0 oz (85.0g) | 1g (90%) | 183 |
| pork ribs | per 1.0 rack (122.0g) | 1g (143%) | 184 |
| lamb sweetbread | per 3.0 oz (85.0g) | 1g (66%) | 185 |
| trout | per 1.0 fillet (71.0g) | 1g (64%) | 188 |
| lamb lungs | per 1.0 oz (28.4g) | 0g (14%) | 189 |
| spinach | per 1.0 cup (180.0g) | 0g (22%) | 191 |
| tofu | per 0.2 block (91.0g) | 0g (39%) | 192 |
| veal loin | per 3.0 oz (85.0g) | 1g (76%) | 196 |
| pork (lean) | per 3.0 oz (85.0g) | 1g (90%) | 197 |
| turkey | per 1.7 oz (1 serving) (48.0g) | 0g (27%) | 197 |
| anchovy | per 1.0 oz, boneless (28.4g) | 0g (30%) | 202 |
| lamb (lean) | per 1.0 oz (28.4g) | 0g (20%) | 206 |
| scallop | per 3.0 oz (85.0g) | 0g (46%) | 207 |
| turkey heart | per 1.0 heart (20.0g) | 0g (17%) | 207 |
| turkey liver | per 1.0 liver cooked (53.0g) | 0g (48%) | 208 |
| turnip greens | per 1.0 cup (164.0g) | 0g (23%) | 209 |
| turkey gizzard | per 1.0 gizzard cooked (45.0g) | 0g (33%) | 212 |
| mussel | per 1.0 cup (150.0g) | 1g (61%) | 212 |
| turkey | per 3.0 oz (85.0g) | 1g (74%) | 216 |
| elk | per 1.0 patty ( yield from 104.1 g raw meat ) (95.0g) | 1g (84%) | 217 |
| swiss cheese | per 1.0 cup, diced (132.0g) | 2g (238%) | 218 |
| gruyere cheese | per 1.0 oz (28.4g) | 1g (54%) | 218 |
| lamb chop | per 3.0 oz (85.0g) | 1g (91%) | 218 |
| molluscs | per 1.0 unit 2 large or 5 small (30.0g) | 0g (9%) | 219 |
| mozzarella | per 1.0 cup (86.0g) | 1g (118%) | 222 |
| parmesan cheese | per 1.0 cup (100.0g) | 2g (183%) | 229 |
| gouda cheese | per 1.0 oz (28.4g) | 0g (44%) | 230 |
| edam cheese | per 1.0 oz (28.4g) | 0g (44%) | 230 |
| beef rib eye steak | per 3.0 oz (85.0g) | 1g (91%) | 231 |
| sardine | per 1.0 cup, drained (149.0g) | 1g (132%) | 235 |
| oysters | per 3.0 oz (85.0g) | 0g (37%) | 237 |
| beef brisket | per 3.0 oz (85.0g) | 1g (85%) | 243 |
| herring | per 1.0 oz, boneless (28.4g) | 0g (25%) | 245 |
| camembert | per 1.0 oz (28.4g) | 0g (35%) | 246 |
| soybeans (sprouted) | per 1.0 cup (94.0g) | 0g (31%) | 246 |
| okra | per 0.5 cup slices (80.0g) | 0g (7%) | 255 |
| rotisserie chicken drumstick | per 1.0 drumstick (71.0g) | 1g (57%) | 255 |
| caviar | per 1.0 tbsp (16.0g) | 0g (17%) | 256 |
| blue cheese | per 1.0 oz (28.4g) | 0g (39%) | 256 |
| lupin seeds | per 1.0 cup (180.0g) | 2g (261%) | 256 |
| limburger cheese | per 1.0 cup (134.0g) | 2g (171%) | 256 |
| roast ham | per 1.0 cup (140.0g) | 1g (97%) | 256 |
| chicken | per 1.0 cup, chopped or diced (140.0g) | 1g (119%) | 258 |
| greek yogurt (low fat) | per 1.0 container (7 oz) (200.0g) | 1g (57%) | 258 |