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Top 101 Foods High In Tryptophan

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Tryptophan

6mg
PER 1 KG
300mg
PER 75 KG
400mg
PER 100 KG
Nutrients Per Serving Nutrient Density Per Calorie
Food Name Common Serving Amount (% RDI) Calories 100% RDI
pumpkin seeds per 1.0 cup (129.0g) 1g (248%) 291
peas per 1.0 cup (197.0g) 1g (181%) 384
swiss cheese per 1.0 cup (132.0g) 1g (176%) 294
welk per 3.0 oz (85.0g) 1g (175%) 133
lupin seeds per 1.0 cup (180.0g) 1g (173%) 385
black beans per 1.0 cup (194.0g) 0g (166%) 400
sesame seeds per 1.0 cup (150.0g) 0g (165%) 574
kidney beans per 1.0 cup (184.0g) 0g (164%) 379
rib eye fillet per 1.0 fillet (135.0g) 0g (159%) 169
rockfish per 1.0 fillet (149.0g) 0g (147%) 110
butternuts per 1.0 cup (120.0g) 0g (146%) 502
muenster cheese per 1.0 cup (132.0g) 0g (144%) 338
monterey cheese per 1.0 cup (132.0g) 0g (139%) 355
sardine per 1.0 cup (149.0g) 0g (137%) 226
pork ribs per 1.0 rack (122.0g) 0g (135%) 196
colby per 1.0 cup (132.0g) 0g (134%) 388
garbanzo beans per 1.0 cup (200.0g) 0g (133%) 567
walnuts per 1.0 cup (125.0g) 0g (133%) 584
natto per 1.0 cup (175.0g) 0g (130%) 284
limburger cheese per 1.0 cup (134.0g) 0g (129%) 339
chicken per 1.0 cup (140.0g) 0g (129%) 238
parmesan cheese per 1.0 cup (100.0g) 0g (128%) 329
barley, hulled per 1.0 cup (184.0g) 0g (128%) 511
sunflower seeds per 1.0 cup (128.0g) 0g (126%) 555
cheddar per 1.0 cup (132.0g) 0g (126%) 181
Oats per 1.0 cup (156.0g) 0g (122%) 499
lobster per 1.0 cup (145.0g) 0g (120%) 108
white fish per 1.0 cup (136.0g) 0g (119%) 124
ground pork per 3.0 oz grilled patties (85.0g) 0g (116%) 136
cashews per 1.0 cup (129.0g) 0g (114%) 657
roast ham per 1.0 cup (140.0g) 0g (111%) 224
peanuts per 1.0 cup (144.0g) 0g (111%) 778
pearled barley per 1.0 cup (200.0g) 0g (110%) 640
buckwheat per 1.0 cup (170.0g) 0g (109%) 536
duck per 1.0 cup (140.0g) 0g (108%) 436
pistachio nuts per 1.0 cup (123.0g) 0g (107%) 652
chuck steak per 3.0 oz (85.0g) 0g (106%) 156
chicken breast per 3.0 oz (85.0g) 0g (105%) 119
oat bran per 1.0 cup (94.0g) 0g (105%) 220
pork liver per 3.0 oz (85.0g) 0g (104%) 135
pork (lean) per 3.0 oz (85.0g) 0g (103%) 172
lamb shank per 3.0 oz (85.0g) 0g (102%) 164
almonds per 1.0 cup whole kernels (157.0g) 0g (100%) 948
feta cheese per 1.0 cup (150.0g) 0g (100%) 396
roast beef per 3.0 oz (85.0g) 0g (100%) 187
pork chops per 3.0 oz (85.0g) 0g (99%) 150
bratwurst per 1.0 link cooked (85.0g) 0g (98%) 288
beef roast per 3.0 oz (85.0g) 0g (98%) 155
leg ham per 3.0 oz (85.0g) 0g (97%) 144
veal liver per 1.0 slice (80.0g) 0g (96%) 160
pork shoulder per 3.0 oz (85.0g) 0g (96%) 143
clam per 3.0 oz (85.0g) 0g (96%) 126
tuna per 3.0 oz (85.0g) 0g (95%) 165
salmon per 3.0 oz (85.0g) 0g (95%) 140
lamb chop per 3.0 oz (85.0g) 0g (95%) 210
octopus per 3.0 oz (85.0g) 0g (95%) 147
beef heart per 3.0 oz (85.0g) 0g (93%) 164
veal per 3.0 oz (85.0g) 0g (92%) 140
beef liver per 1.0 slice (81.0g) 0g (90%) 157
mozzarella per 1.0 cup (86.0g) 0g (89%) 292
roast pork per 3.0 oz (85.0g) 0g (89%) 190
beef brisket per 3.0 oz (85.0g) 0g (89%) 233
crab per 1.0 cup (118.0g) 0g (89%) 110
bulgur per 1.0 cup (140.0g) 0g (89%) 540
flank, steak per 3.0 oz (85.0g) 0g (86%) 261
lamb leg per 3.0 oz (85.0g) 0g (85%) 259
porterhouse steak (fat trimmed) per 3.0 oz (85.0g) 0g (84%) 146
pork loin per 3.0 oz (85.0g) 0g (84%) 195
beef rib eye steak per 3.0 oz (85.0g) 0g (84%) 252
flounder per 1.0 fillet (127.0g) 0g (83%) 131
turkey per 3.0 oz (85.0g) 0g (82%) 195
lamb heart per 3.0 oz (85.0g) 0g (82%) 167
chicken drumstick per 1.0 drumstick without skin (95.0g) 0g (82%) 173
beef shortribs per 1.0 piece (121.0g) 0g (81%) 438
beef tenderloin steak per 1.0 steak (140.0g) 0g (81%) 471
ground turkey per 3.0 oz (85.0g) 0g (81%) 271
beef kidney per 3.0 oz (85.0g) 0g (81%) 165
lamb liver per 3.0 oz (85.0g) 0g (81%) 177
halibut per 3.0 oz (85.0g) 0g (80%) 118
t-bone steak per 3.0 oz (85.0g) 0g (77%) 324
rye flour per 1.0 cup (128.0g) 0g (77%) 542
pili nuts per 1.0 cup (120.0g) 0g (76%) 1141
veal loin per 3.0 oz (85.0g) 0g (75%) 197
elk per 1.0 patty (95.0g) 0g (75%) 243
shrimp per 3.0 oz (85.0g) 0g (74%) 137
lamb rib per 3.0 oz (85.0g) 0g (73%) 418
beef tenderloin steak per 1.0 steak (119.0g) 0g (67%) 465
cod per 1.0 oz (28.4g) 0g (67%) 124
mussel per 1.0 cup (150.0g) 0g (67%) 194
crayfish per 3.0 oz (85.0g) 0g (66%) 105
lamb sweetbread per 3.0 oz (85.0g) 0g (66%) 185
top round steak per 3.0 oz (85.0g) 0g (66%) 268
trout per 1.0 fillet (71.0g) 0g (66%) 181
sturgeon per 3.0 oz (85.0g) 0g (66%) 175
pepperoni per 3.0 oz (85.0g) 0g (65%) 657
orange roughy per 3.0 oz (85.0g) 0g (65%) 137
edamame per 1.0 cup (155.0g) 0g (65%) 288
abalone per 3.0 oz (85.0g) 0g (63%) 253
whiting per 1.0 fillet (72.0g) 0g (63%) 132
pork ribs per 3.0 oz (85.0g) 0g (62%) 492
lamb kidney per 3.0 oz (85.0g) 0g (62%) 153

Recipes High In Tryptophan

Breakfast

Classic Omelet With Fresh Thyme and Cheddar

from nutrientoptimiser.com

Homemade Turkey Breakfast Sausage

from nutrientoptimiser.com

Heart Smart® Turkey Breakfast Sausage

from nutrientoptimiser.com

Baked Swiss Cheese Omelet

from nutrientoptimiser.com

Spinach and Cheese Omelet with Salmon

from nutrientoptimiser.com

Cheddar Frittata

from nutrientoptimiser.com

Rolled cocktail omelette with ocean trout roe

from nutrientoptimiser.com

Cheddar and Chive Omelet

from nutrientoptimiser.com

Scrambled Egg Whites W/ Shiitake Mushrooms and Turkey Bacon

from nutrientoptimiser.com

Salads

Roasted Garlic Parmesan Almonds (Salad Topper)

from nutrientoptimiser.com

Herb Salad with Feta Cheese

from nutrientoptimiser.com

Salad with Feta Cheese

from nutrientoptimiser.com

Michael Symon's Grilled Salmon and Zucchini Salad

from nutrientoptimiser.com

Cold Chicken and Basil Salad

from nutrientoptimiser.com

Asparagus and smoked salmon salad with chive vinaigrette

from nutrientoptimiser.com

B.C. Asparagus and Smoked Salmon Salad With Chive Vinaigrette

from nutrientoptimiser.com

Lemony Crab Salad with Baby Greens

from nutrientoptimiser.com

Lobster and Roasted Pepper Salad

from nutrientoptimiser.com

Dinner

Lemon Herb Duck Breasts

from nutrientoptimiser.com

Vera's Roast Turkey Breast With Garlic and Thyme

from nutrientoptimiser.com

Turkey Rolls with Pesto

from nutrientoptimiser.com

Fresh Herb Grilled Turkey

from nutrientoptimiser.com

Rolled Sardine Canap s

from nutrientoptimiser.com

Garlic Rosemary Turkey

from nutrientoptimiser.com

Butter-Roasted Turkey Breasts

from nutrientoptimiser.com

Herby Lamb Chops

from nutrientoptimiser.com

Rosemary and Garlic Lamb Chops

from nutrientoptimiser.com