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Top 101 Foods High In Tryptophan

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Tryptophan

6mg
PER 1 KG
300mg
PER 75 KG
400mg
PER 100 KG
Nutrients Per Serving Nutrient Density Per Calorie
Food Name Common Serving Amount (% RDI) Calories 100% RDI
pumpkin seeds per 1.0 cup (129.0g) 1g (248%) 291
peas per 1.0 cup (197.0g) 1g (181%) 384
swiss cheese per 1.0 cup (132.0g) 1g (176%) 294
welk per 3.0 oz (85.0g) 1g (175%) 133
lupin seeds per 1.0 cup (180.0g) 1g (173%) 385
black beans per 1.0 cup (194.0g) 0g (166%) 400
sesame seeds per 1.0 cup (150.0g) 0g (165%) 574
kidney beans per 1.0 cup (184.0g) 0g (164%) 379
rib eye fillet per 1.0 fillet (135.0g) 0g (159%) 169
rockfish per 1.0 fillet (149.0g) 0g (147%) 110
butternuts per 1.0 cup (120.0g) 0g (146%) 502
muenster cheese per 1.0 cup (132.0g) 0g (144%) 338
monterey cheese per 1.0 cup (132.0g) 0g (139%) 355
sardine per 1.0 cup (149.0g) 0g (137%) 226
pork ribs per 1.0 rack (122.0g) 0g (135%) 196
colby per 1.0 cup (132.0g) 0g (134%) 388
garbanzo beans per 1.0 cup (200.0g) 0g (133%) 567
walnuts per 1.0 cup (125.0g) 0g (133%) 584
natto per 1.0 cup (175.0g) 0g (130%) 284
limburger cheese per 1.0 cup (134.0g) 0g (129%) 339
chicken per 1.0 cup (140.0g) 0g (129%) 238
parmesan cheese per 1.0 cup (100.0g) 0g (128%) 329
barley, hulled per 1.0 cup (184.0g) 0g (128%) 511
sunflower seeds per 1.0 cup (128.0g) 0g (126%) 555
cheddar per 1.0 cup (132.0g) 0g (126%) 181
Oats per 1.0 cup (156.0g) 0g (122%) 499
lobster per 1.0 cup (145.0g) 0g (120%) 108
white fish per 1.0 cup (136.0g) 0g (119%) 124
ground pork per 3.0 oz grilled patties (85.0g) 0g (116%) 136
cashews per 1.0 cup (129.0g) 0g (114%) 657
roast ham per 1.0 cup (140.0g) 0g (111%) 224
peanuts per 1.0 cup (144.0g) 0g (111%) 778
pearled barley per 1.0 cup (200.0g) 0g (110%) 640
buckwheat per 1.0 cup (170.0g) 0g (109%) 536
duck per 1.0 cup (140.0g) 0g (108%) 436
pistachio nuts per 1.0 cup (123.0g) 0g (107%) 652
chuck steak per 3.0 oz (85.0g) 0g (106%) 156
chicken breast per 3.0 oz (85.0g) 0g (105%) 119
oat bran per 1.0 cup (94.0g) 0g (105%) 220
pork liver per 3.0 oz (85.0g) 0g (104%) 135
pork (lean) per 3.0 oz (85.0g) 0g (103%) 172
lamb shank per 3.0 oz (85.0g) 0g (102%) 164
almonds per 1.0 cup whole kernels (157.0g) 0g (100%) 948
feta cheese per 1.0 cup (150.0g) 0g (100%) 396
roast beef per 3.0 oz (85.0g) 0g (100%) 187
pork chops per 3.0 oz (85.0g) 0g (99%) 150
bratwurst per 1.0 link cooked (85.0g) 0g (98%) 288
beef roast per 3.0 oz (85.0g) 0g (98%) 155
leg ham per 3.0 oz (85.0g) 0g (97%) 144
veal liver per 1.0 slice (80.0g) 0g (96%) 160
pork shoulder per 3.0 oz (85.0g) 0g (96%) 143
clam per 3.0 oz (85.0g) 0g (96%) 126
salmon per 3.0 oz (85.0g) 0g (95%) 140
tuna per 3.0 oz (85.0g) 0g (95%) 165
octopus per 3.0 oz (85.0g) 0g (95%) 147
lamb chop per 3.0 oz (85.0g) 0g (95%) 210
beef heart per 3.0 oz (85.0g) 0g (93%) 164
veal per 3.0 oz (85.0g) 0g (92%) 140
beef liver per 1.0 slice (81.0g) 0g (90%) 157
mozzarella per 1.0 cup (86.0g) 0g (89%) 292
roast pork per 3.0 oz (85.0g) 0g (89%) 190
beef brisket per 3.0 oz (85.0g) 0g (89%) 233
crab per 1.0 cup (118.0g) 0g (89%) 110
bulgur per 1.0 cup (140.0g) 0g (89%) 540
flank, steak per 3.0 oz (85.0g) 0g (86%) 261
lamb leg per 3.0 oz (85.0g) 0g (85%) 259
porterhouse steak (fat trimmed) per 3.0 oz (85.0g) 0g (84%) 146
pork loin per 3.0 oz (85.0g) 0g (84%) 195
beef rib eye steak per 3.0 oz (85.0g) 0g (84%) 252
flounder per 1.0 fillet (127.0g) 0g (83%) 131
turkey per 3.0 oz (85.0g) 0g (82%) 195
lamb heart per 3.0 oz (85.0g) 0g (82%) 167
chicken drumstick per 1.0 drumstick without skin (95.0g) 0g (82%) 173
beef shortribs per 1.0 piece (121.0g) 0g (81%) 438
beef tenderloin steak per 1.0 steak (140.0g) 0g (81%) 471
ground turkey per 3.0 oz (85.0g) 0g (81%) 271
beef kidney per 3.0 oz (85.0g) 0g (81%) 165
lamb liver per 3.0 oz (85.0g) 0g (81%) 177
halibut per 3.0 oz (85.0g) 0g (80%) 118
t-bone steak per 3.0 oz (85.0g) 0g (77%) 324
rye flour per 1.0 cup (128.0g) 0g (77%) 542
pili nuts per 1.0 cup (120.0g) 0g (76%) 1141
veal loin per 3.0 oz (85.0g) 0g (75%) 197
elk per 1.0 patty (95.0g) 0g (75%) 243
shrimp per 3.0 oz (85.0g) 0g (74%) 137
lamb rib per 3.0 oz (85.0g) 0g (73%) 418
beef tenderloin steak per 1.0 steak (119.0g) 0g (67%) 465
cod per 1.0 oz (28.4g) 0g (67%) 124
mussel per 1.0 cup (150.0g) 0g (67%) 194
lamb sweetbread per 3.0 oz (85.0g) 0g (66%) 185
crayfish per 3.0 oz (85.0g) 0g (66%) 105
top round steak per 3.0 oz (85.0g) 0g (66%) 268
trout per 1.0 fillet (71.0g) 0g (66%) 181
sturgeon per 3.0 oz (85.0g) 0g (66%) 175
pepperoni per 3.0 oz (85.0g) 0g (65%) 657
orange roughy per 3.0 oz (85.0g) 0g (65%) 137
edamame per 1.0 cup (155.0g) 0g (65%) 288
abalone per 3.0 oz (85.0g) 0g (63%) 253
whiting per 1.0 fillet (72.0g) 0g (63%) 132
pork ribs per 3.0 oz (85.0g) 0g (62%) 492
lamb kidney per 3.0 oz (85.0g) 0g (62%) 153

Recipes High In Tryptophan