Top 100 Foods Low In Vitamin C
Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Reference Dietary Intake For Vitamin C
90 mg
MALES75 mg
FEMALES85 mg
PREGNANT120 mg
BREASTFEEDING| Food Name | Common Serving | Amount (% RDI) |
|---|---|---|
| pearled barley | per 1.0 cup (200.0g) | 0mg (0%) |
| black beans | per 1.0 cup (194.0g) | 0mg (0%) |
| bratwurst | per 1.0 link cooked (85.0g) | 0mg (0%) |
| thousand island dressing, fat-free | per 1.0 tbsp (16.0g) | 0mg (0%) |
| mozzarella | per 1.0 cup (86.0g) | 0mg (0%) |
| beef rib eye steak | per 3.0 oz (85.0g) | 0mg (0%) |
| haddock | per 1.0 oz, boneless (28.4g) | 0mg (0%) |
| Oats | per 1.0 cup (156.0g) | 0mg (0%) |
| lamb rib | per 3.0 oz (85.0g) | 0mg (0%) |
| Smoked sausage | per 1.0 link (84.0g) | 0mg (0%) |
| turkey | per 3.0 oz (85.0g) | 0mg (0%) |
| sandwich spread | per 1.0 tablespoon (15.0g) | 0mg (0%) |
| parmesan cheese | per 1.0 cup (100.0g) | 0mg (0%) |
| french dressing, low cal | per 1.0 tbsp (16.0g) | 0mg (0%) |
| shrimp | per 3.0 oz (85.0g) | 0mg (0%) |
| sirloin steak (lean) | per 3.0 oz (85.0g) | 0mg (0%) |
| pork loin | per 3.0 oz (85.0g) | 0mg (0%) |
| whole egg | per 1.0 large (50.0g) | 0mg (0%) |
| caesar dressing | per 1.0 tbsp (15.0g) | 0mg (0%) |
| cornmeal | per 1.0 cup (157.0g) | 0mg (0%) |
| beef loin | per 3.0 oz (85.0g) | 0mg (0%) |
| corn flour, whole yellow | per 1.0 cup (117.0g) | 0mg (0%) |
| pork sausage | per 1.0 patty (27.0g) | 0mg (0%) |
| thousand island dressing | per 1.0 tbsp (16.0g) | 0mg (0%) |
| cottage cheese (low fat) | per 4.0 oz (113.0g) | 0mg (0%) |
| ground beef (lean) | per 3.0 oz (85.0g) | 0mg (0%) |
| salmon | per 3.0 oz (85.0g) | 0mg (0%) |
| almond butter | per 1.0 tbsp (16.0g) | 0mg (0%) |
| elk | per 1.0 patty ( yield from 104.1 g raw meat ) (95.0g) | 0mg (0%) |
| rotisserie chicken thigh | per 1.0 thigh (95.0g) | 0mg (0%) |
| palm kernel oil | per 1.0 tablespoon (13.6g) | 0mg (0%) |
| veal | per 3.0 oz (85.0g) | 0mg (0%) |
| chicken breast | per 3.0 oz (85.0g) | 0mg (0%) |
| duck fat | per 1.0 tbsp (12.8g) | 0mg (0%) |
| cream cheese (low fat) | per 1.0 tbsp (18.0g) | 0mg (0%) |
| mackerel | per 1.0 piece (5-1/2" x 1-1/2" x 1/2") (80.0g) | 0mg (0%) |
| chuck steak | per 3.0 oz (85.0g) | 0mg (0%) |
| oat bran | per 1.0 cup (94.0g) | 0mg (0%) |
| tofu | per 0.2 block (91.0g) | 0mg (0%) |
| chicken | per 1.0 cup, chopped or diced (140.0g) | 0mg (0%) |
| monterey cheese | per 1.0 cup, diced (132.0g) | 0mg (0%) |
| sour cream based dressing | per 1.0 tbsp (17.0g) | 0mg (0%) |
| beef brisket | per 3.0 oz (85.0g) | 0mg (0%) |
| leg ham | per 3.0 oz (85.0g) | 0mg (0%) |
| corn flour, whole-grain | per 1.0 cup (117.0g) | 0mg (0%) |
| beef rib, small end | per 3.0 oz (85.0g) | 0mg (0%) |
| pork feet | per 1.0 oz (28.4g) | 0mg (0%) |
| corn grain, yellow | per 1.0 cup (166.0g) | 0mg (0%) |
| mayonnaise | per 1.0 tbsp (16.0g) | 0mg (0%) |
| colby | per 1.0 cup, diced (132.0g) | 0mg (0%) |
| sweetbread | per 3.0 oz (85.0g) | 0mg (0%) |
| rockfish | per 1.0 fillet (149.0g) | 0mg (0%) |
| almonds | per 1.0 cup whole kernels (157.0g) | 0mg (0%) |
| wheat, soft white | per 1.0 cup (168.0g) | 0mg (0%) |
| lamb chop | per 3.0 oz (85.0g) | 0mg (0%) |
| chicken patty, cooked | per 1.0 patty (60.0g) | 0mg (0%) |
| reduced fat french dressing | per 1.0 tablespoon (16.0g) | 0mg (0%) |
| mozzarella (non fat) | per 1.0 cup, shredded (113.0g) | 0mg (0%) |
| molluscs | per 1.0 unit 2 large or 5 small (30.0g) | 0mg (0%) |
| chicken drumstick | per 1.0 drumstick without skin (95.0g) | 0mg (0%) |
| shea nut oil | per 1.0 tablespoon (13.6g) | 0mg (0%) |
| bologna | per 1.0 cup pieces (138.0g) | 0mg (0%) |
| pasta from corn flour | per 1.0 cup spaghetti packed (166.0g) | 0mg (0%) |
| anchovy | per 1.0 oz, boneless (28.4g) | 0mg (0%) |
| pork ribs | per 1.0 rack (122.0g) | 0mg (0%) |
| hominy, canned | per 1.0 cup (165.0g) | 0mg (0%) |
| sliced turkey pepperoni | per 1.0 serving (30.0g) | 0mg (0%) |
| mayonnaise | per 1.0 tablespoon (13.8g) | 0mg (0%) |
| gruyere cheese | per 1.0 oz (28.4g) | 0mg (0%) |
| corn, dried | per 1.0 oz (28.4g) | 0mg (0%) |
| whiting | per 1.0 fillet (72.0g) | 0mg (0%) |
| pasta, whole-wheat | per 1.0 cup spaghetti not packed (117.0g) | 0mg (0%) |
| lamb sweetbread | per 3.0 oz (85.0g) | 0mg (0%) |
| bulgur | per 1.0 cup (140.0g) | 0mg (0%) |
| knackwurst | per 1.0 link (72.0g) | 0mg (0%) |
| beef tallow | per 1.0 tbsp (12.8g) | 0mg (0%) |
| brie | per 1.0 oz (28.4g) | 0mg (0%) |
| beef heart | per 3.0 oz (85.0g) | 0mg (0%) |
| perch | per 1.0 fillet (50.0g) | 0mg (0%) |
| rye flour | per 1.0 cup (128.0g) | 0mg (0%) |
| coleslaw dressing, reduced fat | per 1.0 tbsp (17.0g) | 0mg (0%) |
| rice noodles | per 1.0 cup (176.0g) | 0mg (0%) |
| ground beef 70/30 | per 3.0 oz (85.0g) | 0mg (0%) |
| almond oil | per 1.0 tablespoon (13.6g) | 0mg (0%) |
| egg yolk | per 1.0 oz (28.4g) | 0mg (0%) |
| mayonnaise, low sodium | per 1.0 tbsp (14.0g) | 0mg (0%) |
| white rice | per 1.0 cup (185.0g) | 0mg (0%) |
| beef tenderloin steak | per 1.0 steak (yield from 1 raw steak weighing 151g) (119.0g) | 0mg (0%) |
| pork shoulder | per 3.0 oz (85.0g) | 0mg (0%) |
| corn-starch | per 1.0 cup (128.0g) | 0mg (0%) |
| sandwich spread, pork | per 1.0 tbsp (15.0g) | 0mg (0%) |
| sunflower oil | per 1.0 tablespoon (13.6g) | 0mg (0%) |
| feta cheese | per 1.0 cup, crumbled (150.0g) | 0mg (0%) |
| beef tripe | per 1.0 serving (85.0g) | 0mg (0%) |
| tuna | per 3.0 oz (85.0g) | 0mg (0%) |
| beef rib, eye | per 3.0 oz (85.0g) | 0mg (0%) |
| Noodles, egg, enriched, cooked | per 1.0 cup (160.0g) | 0mg (0%) |
| lamb liver | per 3.0 oz (85.0g) | 0mg (0%) |
| pork chops | per 3.0 oz (85.0g) | 0mg (0%) |
| olives | per 1.0 olive (2.7g) | 0mg (0%) |