Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Food Name | Common Serving | Amount (% RDI) |
---|---|---|
mollusks conch | per 1.0 cup, sliced (127.0g) | 0mg (0%) |
scallop | per 3.0 oz (85.0g) | 0mg (0%) |
chicken | per 1.0 cup, chopped or diced (140.0g) | 0mg (0%) |
roast beef | per 3.0 oz (85.0g) | 0mg (0%) |
flounder | per 1.0 fillet (127.0g) | 0mg (0%) |
pork chops | per 3.0 oz (85.0g) | 0mg (0%) |
lard | per 1.0 tbsp (12.8g) | 0mg (0%) |
olives | per 1.0 olive (2.7g) | 0mg (0%) |
rice, brown, long-grain | per 1.0 cup (202.0g) | 0mg (0%) |
camembert | per 1.0 oz (28.4g) | 0mg (0%) |
lamb leg | per 3.0 oz (85.0g) | 0mg (0%) |
shiitake mushroom | per 1.0 cup whole (89.0g) | 0mg (0%) |
chicken breast | per 3.0 oz (85.0g) | 0mg (0%) |
creamy dressing | per 1.0 tbsp (15.0g) | 0mg (0%) |
lobster | per 1.0 cup (145.0g) | 0mg (0%) |
top round steak | per 3.0 oz (85.0g) | 0mg (0%) |
regular french dressing | per 1.0 tablespoon (15.0g) | 0mg (0%) |
barley, hulled | per 1.0 cup (184.0g) | 0mg (0%) |
hazelnut oil | per 1.0 tablespoon (13.6g) | 0mg (0%) |
coconut | per 1.0 cup (77.0g) | 0mg (0%) |
cheddar | per 1.0 cup, diced (132.0g) | 0mg (0%) |
corn bran | per 1.0 cup (76.0g) | 0mg (0%) |
chicken patty, cooked | per 1.0 patty (60.0g) | 0mg (0%) |
beef tripe | per 3.0 oz (85.0g) | 0mg (0%) |
pork stomach, cooked | per 3.0 oz (85.0g) | 0mg (0%) |
wheat bran | per 1.0 cup (58.0g) | 0mg (0%) |
gouda cheese | per 1.0 oz (28.4g) | 0mg (0%) |
bison | per 1.0 serving ( 3 oz ) (85.0g) | 0mg (0%) |
coleslaw dressing | per 1.0 tbsp (16.0g) | 0mg (0%) |
cornmeal, white | per 1.0 cup (122.0g) | 0mg (0%) |
t-bone steak | per 3.0 oz (85.0g) | 0mg (0%) |
sliced turkey pepperoni | per 1.0 serving (30.0g) | 0mg (0%) |
yeast extract spread | per 1.0 tsp (6.0g) | 0mg (0%) |
guten free pasta | per 1.0 cup spaghetti (141.0g) | 0mg (0%) |
caviar | per 1.0 tbsp (16.0g) | 0mg (0%) |
ranch dressing, fat-free | per 1.0 tablespoon (14.0g) | 0mg (0%) |
non-fat yogurt | per 1.0 cup (8 fl oz) (245.0g) | 0mg (0%) |
millet, cooked | per 1.0 cup (174.0g) | 0mg (0%) |
blue cheese | per 1.0 oz (28.4g) | 0mg (0%) |
chicken drumstick | per 1.0 drumstick without skin (95.0g) | 0mg (0%) |
blue cheese dressing, light | per 1.0 tbsp (16.0g) | 0mg (0%) |
coconut oil | per 1.0 tbsp (13.6g) | 0mg (0%) |
oat flour | per 1.0 cup (104.0g) | 0mg (0%) |
swiss cheese | per 1.0 cup, diced (132.0g) | 0mg (0%) |
lamb shank | per 3.0 oz (85.0g) | 0mg (0%) |
orange roughy | per 3.0 oz (85.0g) | 0mg (0%) |
goat cheese | per 1.0 oz (28.4g) | 0mg (0%) |
crackers | per 1.0 cup (182.0g) | 0mg (0%) |
beef kidney | per 3.0 oz (85.0g) | 0mg (0%) |
pollock | per 1.0 fillet (60.0g) | 0mg (0%) |
roast ham | per 1.0 cup (140.0g) | 0mg (0%) |
rye flour | per 1.0 cup (102.0g) | 0mg (0%) |
edam cheese | per 1.0 oz (28.4g) | 0mg (0%) |
knackwurst | per 1.0 link (72.0g) | 0mg (0%) |
peanut butter | per 1.0 tbsp (16.0g) | 0mg (0%) |
oysters | per 3.0 oz (85.0g) | 0mg (0%) |
quinoa | per 1.0 cup (185.0g) | 0mg (0%) |
beef brisket, flat half | per 3.0 oz (85.0g) | 0mg (0%) |
walnut oil | per 1.0 tbsp (13.6g) | 0mg (0%) |
sandwich spread, pork | per 1.0 tbsp (15.0g) | 0mg (0%) |
turkey | per 1.0 oz with bone, cooked (yield after bone removed) (19.0g) | 0mg (0%) |
sunflower oil | per 1.0 tablespoon (13.6g) | 0mg (0%) |
pasta, gluten-free | per 1.0 cup spaghetti not packed (169.0g) | 0mg (0%) |
sirloin steak | per 3.0 oz (85.0g) | 0mg (0%) |
thousand island dressing, fat-free | per 1.0 tbsp (16.0g) | 0mg (0%) |
mozzarella | per 1.0 cup (86.0g) | 0mg (0%) |
couscous | per 1.0 cup, cooked (157.0g) | 0mg (0%) |
miso | per 1.0 tbsp (17.0g) | 0mg (0%) |
portabella mushrooms | per 1.0 cup sliced (121.0g) | 0mg (0%) |
beef brisket, flat half | per 3.0 oz (85.0g) | 0mg (0%) |
white fish | per 1.0 cup, cooked (136.0g) | 0mg (0%) |
beef shortribs | per 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (121.0g) | 0mg (0%) |
roast pork | per 3.0 oz (85.0g) | 0mg (0%) |
sandwich spread | per 1.0 tablespoon (15.0g) | 0mg (0%) |
egg noodles, enriched | per 0.5 cup dry (28.0g) | 0mg (0%) |
parmesan cheese | per 1.0 cup (100.0g) | 0mg (0%) |
lamb heart | per 3.0 oz (85.0g) | 0mg (0%) |
buckwheat groats | per 1.0 cup (168.0g) | 0mg (0%) |
beef roast | per 3.0 oz (85.0g) | 0mg (0%) |
sesame seeds | per 1.0 cup (150.0g) | 0mg (0%) |
bacon | per 1.0 slice raw (28.0g) | 0mg (0%) |
thousand island dressing | per 1.0 tbsp (16.0g) | 0mg (0%) |
rye grain | per 1.0 cup (169.0g) | 0mg (0%) |
cottage cheese (low fat) | per 4.0 oz (113.0g) | 0mg (0%) |
veal loin | per 3.0 oz (85.0g) | 0mg (0%) |
chorizo | per 1.0 oz (28.4g) | 0mg (0%) |
mayonnaise, fat-free | per 1.0 tbsp (16.0g) | 0mg (0%) |
clam | per 3.0 oz (85.0g) | 0mg (0%) |
ground beef 70/30 | per 3.0 oz (85.0g) | 0mg (0%) |
palm kernel oil | per 1.0 tablespoon (13.6g) | 0mg (0%) |
whole egg | per 1.0 large (50.0g) | 0mg (0%) |
egg noodles | per 1.0 cup (160.0g) | 0mg (0%) |
beef tenderloin steak | per 1.0 steak (yield from 181 g raw meat) (140.0g) | 0mg (0%) |
duck fat | per 1.0 tbsp (12.8g) | 0mg (0%) |
cream cheese (low fat) | per 1.0 tbsp (18.0g) | 0mg (0%) |
cornmeal, yellow | per 1.0 cup (122.0g) | 0mg (0%) |
rotisserie chicken drumstick | per 1.0 drumstick (71.0g) | 0mg (0%) |
ground beef, 75/25 | per 3.0 oz (85.0g) | 0mg (0%) |
sturgeon | per 3.0 oz (85.0g) | 0mg (0%) |
flank, steak | per 3.0 oz (85.0g) | 0mg (0%) |