x

Top 100 Foods Low In Vitamin C

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Vitamin C

90 mg
MALES
75 mg
FEMALES
85 mg
PREGNANT
120 mg
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
pearled barley per 1.0 cup (200.0g) 0mg (0%)
black beans per 1.0 cup (194.0g) 0mg (0%)
bratwurst per 1.0 link cooked (85.0g) 0mg (0%)
thousand island dressing, fat-free per 1.0 tbsp (16.0g) 0mg (0%)
mozzarella per 1.0 cup (86.0g) 0mg (0%)
beef rib eye steak per 3.0 oz (85.0g) 0mg (0%)
haddock per 1.0 oz, boneless (28.4g) 0mg (0%)
Oats per 1.0 cup (156.0g) 0mg (0%)
lamb rib per 3.0 oz (85.0g) 0mg (0%)
Smoked sausage per 1.0 link (84.0g) 0mg (0%)
turkey per 3.0 oz (85.0g) 0mg (0%)
sandwich spread per 1.0 tablespoon (15.0g) 0mg (0%)
parmesan cheese per 1.0 cup (100.0g) 0mg (0%)
french dressing, low cal per 1.0 tbsp (16.0g) 0mg (0%)
shrimp per 3.0 oz (85.0g) 0mg (0%)
sirloin steak (lean) per 3.0 oz (85.0g) 0mg (0%)
pork loin per 3.0 oz (85.0g) 0mg (0%)
whole egg per 1.0 large (50.0g) 0mg (0%)
caesar dressing per 1.0 tbsp (15.0g) 0mg (0%)
cornmeal per 1.0 cup (157.0g) 0mg (0%)
beef loin per 3.0 oz (85.0g) 0mg (0%)
corn flour, whole yellow per 1.0 cup (117.0g) 0mg (0%)
pork sausage per 1.0 patty (27.0g) 0mg (0%)
thousand island dressing per 1.0 tbsp (16.0g) 0mg (0%)
cottage cheese (low fat) per 4.0 oz (113.0g) 0mg (0%)
ground beef (lean) per 3.0 oz (85.0g) 0mg (0%)
salmon per 3.0 oz (85.0g) 0mg (0%)
almond butter per 1.0 tbsp (16.0g) 0mg (0%)
elk per 1.0 patty ( yield from 104.1 g raw meat ) (95.0g) 0mg (0%)
rotisserie chicken thigh per 1.0 thigh (95.0g) 0mg (0%)
palm kernel oil per 1.0 tablespoon (13.6g) 0mg (0%)
veal per 3.0 oz (85.0g) 0mg (0%)
chicken breast per 3.0 oz (85.0g) 0mg (0%)
duck fat per 1.0 tbsp (12.8g) 0mg (0%)
cream cheese (low fat) per 1.0 tbsp (18.0g) 0mg (0%)
mackerel per 1.0 piece (5-1/2" x 1-1/2" x 1/2") (80.0g) 0mg (0%)
chuck steak per 3.0 oz (85.0g) 0mg (0%)
oat bran per 1.0 cup (94.0g) 0mg (0%)
tofu per 0.2 block (91.0g) 0mg (0%)
chicken per 1.0 cup, chopped or diced (140.0g) 0mg (0%)
monterey cheese per 1.0 cup, diced (132.0g) 0mg (0%)
sour cream based dressing per 1.0 tbsp (17.0g) 0mg (0%)
beef brisket per 3.0 oz (85.0g) 0mg (0%)
leg ham per 3.0 oz (85.0g) 0mg (0%)
corn flour, whole-grain per 1.0 cup (117.0g) 0mg (0%)
beef rib, small end per 3.0 oz (85.0g) 0mg (0%)
pork feet per 1.0 oz (28.4g) 0mg (0%)
corn grain, yellow per 1.0 cup (166.0g) 0mg (0%)
mayonnaise per 1.0 tbsp (16.0g) 0mg (0%)
colby per 1.0 cup, diced (132.0g) 0mg (0%)
sweetbread per 3.0 oz (85.0g) 0mg (0%)
rockfish per 1.0 fillet (149.0g) 0mg (0%)
almonds per 1.0 cup whole kernels (157.0g) 0mg (0%)
wheat, soft white per 1.0 cup (168.0g) 0mg (0%)
lamb chop per 3.0 oz (85.0g) 0mg (0%)
chicken patty, cooked per 1.0 patty (60.0g) 0mg (0%)
reduced fat french dressing per 1.0 tablespoon (16.0g) 0mg (0%)
mozzarella (non fat) per 1.0 cup, shredded (113.0g) 0mg (0%)
molluscs per 1.0 unit 2 large or 5 small (30.0g) 0mg (0%)
chicken drumstick per 1.0 drumstick without skin (95.0g) 0mg (0%)
shea nut oil per 1.0 tablespoon (13.6g) 0mg (0%)
bologna per 1.0 cup pieces (138.0g) 0mg (0%)
pasta from corn flour per 1.0 cup spaghetti packed (166.0g) 0mg (0%)
anchovy per 1.0 oz, boneless (28.4g) 0mg (0%)
pork ribs per 1.0 rack (122.0g) 0mg (0%)
hominy, canned per 1.0 cup (165.0g) 0mg (0%)
sliced turkey pepperoni per 1.0 serving (30.0g) 0mg (0%)
mayonnaise per 1.0 tablespoon (13.8g) 0mg (0%)
gruyere cheese per 1.0 oz (28.4g) 0mg (0%)
corn, dried per 1.0 oz (28.4g) 0mg (0%)
whiting per 1.0 fillet (72.0g) 0mg (0%)
pasta, whole-wheat per 1.0 cup spaghetti not packed (117.0g) 0mg (0%)
lamb sweetbread per 3.0 oz (85.0g) 0mg (0%)
bulgur per 1.0 cup (140.0g) 0mg (0%)
knackwurst per 1.0 link (72.0g) 0mg (0%)
beef tallow per 1.0 tbsp (12.8g) 0mg (0%)
brie per 1.0 oz (28.4g) 0mg (0%)
beef heart per 3.0 oz (85.0g) 0mg (0%)
perch per 1.0 fillet (50.0g) 0mg (0%)
rye flour per 1.0 cup (128.0g) 0mg (0%)
coleslaw dressing, reduced fat per 1.0 tbsp (17.0g) 0mg (0%)
rice noodles per 1.0 cup (176.0g) 0mg (0%)
ground beef 70/30 per 3.0 oz (85.0g) 0mg (0%)
almond oil per 1.0 tablespoon (13.6g) 0mg (0%)
egg yolk per 1.0 oz (28.4g) 0mg (0%)
mayonnaise, low sodium per 1.0 tbsp (14.0g) 0mg (0%)
white rice per 1.0 cup (185.0g) 0mg (0%)
beef tenderloin steak per 1.0 steak (yield from 1 raw steak weighing 151g) (119.0g) 0mg (0%)
pork shoulder per 3.0 oz (85.0g) 0mg (0%)
corn-starch per 1.0 cup (128.0g) 0mg (0%)
sandwich spread, pork per 1.0 tbsp (15.0g) 0mg (0%)
sunflower oil per 1.0 tablespoon (13.6g) 0mg (0%)
feta cheese per 1.0 cup, crumbled (150.0g) 0mg (0%)
beef tripe per 1.0 serving (85.0g) 0mg (0%)
tuna per 3.0 oz (85.0g) 0mg (0%)
beef rib, eye per 3.0 oz (85.0g) 0mg (0%)
Noodles, egg, enriched, cooked per 1.0 cup (160.0g) 0mg (0%)
lamb liver per 3.0 oz (85.0g) 0mg (0%)
pork chops per 3.0 oz (85.0g) 0mg (0%)
olives per 1.0 olive (2.7g) 0mg (0%)