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Sliced Turkey Pepperoni Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 243

% Daily Value *

Total Fat 12g %17

Saturated Fat 4g %17

Trans Fat ~g

Cholesterol 123mg %0

Sodium 1858mg %123

Total Carbohydrate 4g %1

Dietary Fiber 0g %0

Total Sugars 0g

Protein 31g

Vitamin D ~IU %0

Calcium 26.0mg %2

Iron 2.7mg %15

Potassium 449mg %11

Phosphorus ~mg %0

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in sliced turkey pepperoni

Vitamin C 0.0mg %0

Vitamin A 49.0IU %2

Minerals in sliced turkey pepperoni

Calcium 26.0mg %2

Magnesium 41.0mg %10

Potassium 449.0mg %12

Iron 2.7mg %15

Copper 0.2mg %22

Zinc 4.3mg %31

Sodium 1858.0mg %124

Amino Acids in sliced turkey pepperoni

no information available

Fatty Acids in sliced turkey pepperoni

Omega-3 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of sliced turkey pepperoni is 0.0/100 which makes it a low quality carbohydrate food.

0.0
low
excellent
good

Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Sliced Turkey Pepperoni has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Met+Cys 22 0
Phe+Tyr 30 0

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in sliced turkey pepperoni is 5.0 which makes it a medium P:E food.

5.0
low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of sliced turkey pepperoni is 2.4 which makes it a medium energy density food.

2.4%
low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in sliced turkey pepperoni as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that sliced turkey pepperoni is lacking.

Nutrient Density Score for sliced turkey pepperoni is 21/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score

21%
low
excellent
good

Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for sliced turkey pepperoni

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper 21.50 <12
Potassium:Sodium 0.24 >2
Caclcium:Magnesium 0.63 <2
Iron:Copper 13.50 <15
Calcium:Phosphorus N/A >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 54%

54%
low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is not insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

35% of insulinogenic calories

35%
low
high
medium