Top 100 Foods Low In Omega-3
Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Reference Dietary Intake For Omega-3
1.6 g
MALES1.1 g
FEMALES1.4 g
PREGNANT1.3 g
BREASTFEEDING| Food Name | Common Serving | Amount (% RDI) |
|---|---|---|
| bison | per 1.0 serving ( 3 oz ) (85.0g) | 0g (0%) |
| butternut squash | per 1.0 cup, cubes (140.0g) | 0g (0%) |
| dried apples | per 1.0 cup (255.0g) | 0g (0%) |
| chicory greens | per 1.0 cup, chopped (29.0g) | 0g (0%) |
| coleslaw dressing | per 1.0 tbsp (16.0g) | 0g (0%) |
| cornmeal, white | per 1.0 cup (122.0g) | 0g (0%) |
| thousand island dressing, low fat | per 1.0 tablespoon (15.0g) | 0g (0%) |
| olives | per 1.0 olive (2.7g) | 0g (0%) |
| gouda cheese | per 1.0 oz (28.4g) | 0g (0%) |
| corn bran | per 1.0 cup (76.0g) | 0g (0%) |
| spinach | per 1.0 cup (180.0g) | 0g (0%) |
| lentils | per 1.0 cup (198.0g) | 0g (0%) |
| shiitake mushroom | per 1.0 cup whole (89.0g) | 0g (0%) |
| sausage, italian | per 1.0 link 3 oz (84.0g) | 0g (0%) |
| top round steak | per 3.0 oz (85.0g) | 0g (0%) |
| beets | per 1.0 cup (136.0g) | 0g (0%) |
| hazelnut oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
| prune juice | per 1.0 cup (256.0g) | 0g (0%) |
| cheddar | per 1.0 cup, diced (132.0g) | 0g (0%) |
| wheat bran | per 1.0 cup (58.0g) | 0g (0%) |
| coconut | per 1.0 cup (77.0g) | 0g (0%) |
| sugar-apples, raw | per 1.0 cup, pulp (250.0g) | 0g (0%) |
| non-fat yogurt | per 1.0 cup (8 fl oz) (245.0g) | 0g (0%) |
| grapes | per 1.0 cup (92.0g) | 0g (0%) |
| blue cheese | per 1.0 oz (28.4g) | 0g (0%) |
| blackberries | per 1.0 cup (144.0g) | 0g (0%) |
| escarole | per 1.0 cup (150.0g) | 0g (0%) |
| liver pate | per 1.0 tbsp (13.0g) | 0g (0%) |
| yeast extract spread | per 1.0 tsp (6.0g) | 0g (0%) |
| pears, canned | per 1.0 cup (266.0g) | 0g (0%) |
| millet, cooked | per 1.0 cup (174.0g) | 0g (0%) |
| pickle relish | per 1.0 tbsp (15.0g) | 0g (0%) |
| tofu | per 0.2 block (91.0g) | 0g (0%) |
| potato | per 0.5 cup (61.0g) | 0g (0%) |
| chicken patty, cooked | per 1.0 patty (60.0g) | 0g (0%) |
| blue cheese dressing, light | per 1.0 tbsp (16.0g) | 0g (0%) |
| apples, canned, sweetened | per 1.0 cup slices (204.0g) | 0g (0%) |
| chard | per 1.0 cup (36.0g) | 0g (0%) |
| peanut butter | per 1.0 tbsp (16.0g) | 0g (0%) |
| pecans | per 1.0 cup, chopped (109.0g) | 0g (0%) |
| pork (lean) | per 3.0 oz (85.0g) | 0g (0%) |
| french dressing, reduced fat | per 1.0 tablespoon (16.0g) | 0g (0%) |
| mulberries | per 1.0 cup (140.0g) | 0g (0%) |
| edam cheese | per 1.0 oz (28.4g) | 0g (0%) |
| crackers | per 1.0 cup (182.0g) | 0g (0%) |
| collards | per 1.0 cup, chopped (190.0g) | 0g (0%) |
| gooseberries | per 1.0 cup (150.0g) | 0g (0%) |
| chick peas | per 1.0 cup (164.0g) | 0g (0%) |
| lettuce | per 1.0 cup shredded (36.0g) | 0g (0%) |
| sliced turkey pepperoni | per 1.0 serving (30.0g) | 0g (0%) |
| artichokes | per 1.0 artichoke, medium (128.0g) | 0g (0%) |
| walnut oil | per 1.0 tbsp (13.6g) | 0g (0%) |
| pomegrannets | per 0.5 cup arils (seed/juice sacs) (87.0g) | 0g (0%) |
| goat cheese | per 1.0 oz (28.4g) | 0g (0%) |
| rye flour | per 1.0 cup (102.0g) | 0g (0%) |
| lamb | per 3.0 oz (85.0g) | 0g (0%) |
| thousand island dressing, fat-free | per 1.0 tbsp (16.0g) | 0g (0%) |
| cashews | per 1.0 cup, whole (129.0g) | 0g (0%) |
| rhubarb | per 1.0 cup, diced (122.0g) | 0g (0%) |
| grapefruit | per 1.0 cup sections, with juice (230.0g) | 0g (0%) |
| egg noodles, enriched | per 0.5 cup dry (28.0g) | 0g (0%) |
| jalapeno peppers | per 1.0 cup, chopped (136.0g) | 0g (0%) |
| knackwurst | per 1.0 link (72.0g) | 0g (0%) |
| sunflower seeds | per 1.0 cup (128.0g) | 0g (0%) |
| roast ham | per 1.0 cup (140.0g) | 0g (0%) |
| sandwich spread | per 1.0 tablespoon (15.0g) | 0g (0%) |
| peaches | per 1.0 cup slices (154.0g) | 0g (0%) |
| couscous | per 1.0 cup, cooked (157.0g) | 0g (0%) |
| catsup | per 1.0 tbsp (17.0g) | 0g (0%) |
| natto | per 1.0 cup (175.0g) | 0g (0%) |
| peas | per 1.0 cup, chopped (98.0g) | 0g (0%) |
| frankfurter | per 1.0 serving (1 hot dog) (52.0g) | 0g (0%) |
| beef brisket, flat half | per 3.0 oz (85.0g) | 0g (0%) |
| beef brisket, flat half | per 3.0 oz (85.0g) | 0g (0%) |
| carrots | per 1.0 cup chopped (128.0g) | 0g (0%) |
| celeriac | per 1.0 cup (156.0g) | 0g (0%) |
| mayonnaise, fat-free | per 1.0 tbsp (16.0g) | 0g (0%) |
| oat flour | per 1.0 cup (104.0g) | 0g (0%) |
| gingko nuts | per 1.0 cup (78 kernels) (155.0g) | 0g (0%) |
| guava nectar | per 11.3 fl oz (335.0g) | 0g (0%) |
| thousand island dressing | per 1.0 tbsp (16.0g) | 0g (0%) |
| cantaloupe | per 1.0 cup, balls (177.0g) | 0g (0%) |
| buckwheat groats | per 1.0 cup (168.0g) | 0g (0%) |
| broccoli | per 0.5 cup, chopped (78.0g) | 0g (0%) |
| cranberries | per 1.0 cup, chopped (110.0g) | 0g (0%) |
| broad beans | per 1.0 cup (170.0g) | 0g (0%) |
| portabella mushrooms | per 1.0 cup sliced (121.0g) | 0g (0%) |
| sandwich spread, pork | per 1.0 tbsp (15.0g) | 0g (0%) |
| palm kernel oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
| plantains | per 1.0 cup, sliced (148.0g) | 0g (0%) |
| rye grain | per 1.0 cup (169.0g) | 0g (0%) |
| banana pepper | per 1.0 cup (124.0g) | 0g (0%) |
| apples, raw, without skin | per 1.0 cup slices (170.0g) | 0g (0%) |
| gooseberries, canned | per 1.0 cup (252.0g) | 0g (0%) |
| pasta, gluten-free, corn | per 1.0 cup (140.0g) | 0g (0%) |
| watercress | per 1.0 cup, chopped (34.0g) | 0g (0%) |
| apricots | per 1.0 cup, halves (244.0g) | 0g (0%) |
| chorizo | per 1.0 oz (28.4g) | 0g (0%) |
| egg noodles | per 1.0 cup (160.0g) | 0g (0%) |
| sesame seeds | per 1.0 cup (150.0g) | 0g (0%) |