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Top 100 Foods Low In Omega-3

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Omega-3

1.6 g
MALES
1.1 g
FEMALES
1.4 g
PREGNANT
1.3 g
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
beef tenderloin steak per 1.0 steak (yield from 1 raw steak weighing 151g) (119.0g) 0g (0%)
mung beans per 1.0 cup (124.0g) 0g (0%)
hazelnuts per 1.0 oz (28.4g) 0g (0%)
jerusalem-artichokes per 1.0 cup slices (150.0g) 0g (0%)
cornmeal, yellow per 1.0 cup (122.0g) 0g (0%)
sour cream based dressing per 1.0 tbsp (17.0g) 0g (0%)
peanuts per 1.0 cup, chopped (144.0g) 0g (0%)
canned pineapple per 1.0 cup, crushed, sliced, or chunks (254.0g) 0g (0%)
arugula per 1.0 leaf (2.0g) 0g (0%)
sausage, italian per 1.0 link 3 oz (84.0g) 0g (0%)
grapeseed oil per 1.0 tablespoon (13.6g) 0g (0%)
beef rib, eye per 3.0 oz (85.0g) 0g (0%)
sauerkraut per 1.0 cup (142.0g) 0g (0%)
egg white per 1.0 large (33.0g) 0g (0%)
pasta, gluten-free, corn per 1.0 cup (140.0g) 0g (0%)
per 1.0 cup (250.0g) 0g (0%)
litchis per 1.0 cup (190.0g) 0g (0%)
dried apples per 1.0 cup (255.0g) 0g (0%)
kidney beans per 1.0 cup (184.0g) 0g (0%)
prok ears per 1.0 ear (yield after cooking) (111.0g) 0g (0%)
oranges per 1.0 cup sections, without membranes (185.0g) 0g (0%)
blackberries per 1.0 cup (144.0g) 0g (0%)
winter squash per 1.0 cup, cubes (205.0g) 0g (0%)
liver pate per 1.0 tbsp (13.0g) 0g (0%)
mayonnaise, imitation per 1.0 tablespoon (14.1g) 0g (0%)
sesame butter per 1.0 tbsp (16.0g) 0g (0%)
mustard greens per 1.0 cup, chopped (56.0g) 0g (0%)
muenster cheese per 1.0 cup, diced (132.0g) 0g (0%)
Oats per 1.0 cup (156.0g) 0g (0%)
mozzarella (non fat) per 1.0 cup, shredded (113.0g) 0g (0%)
lamb (lean) per 1.0 oz (28.4g) 0g (0%)
beet greens per 1.0 cup (38.0g) 0g (0%)
corn flour, whole-grain per 1.0 cup (117.0g) 0g (0%)
quince per 1.0 fruit without refuse (92.0g) 0g (0%)
sweet potato per 1.0 cup (200.0g) 0g (0%)
chicken patty, cooked per 1.0 patty (60.0g) 0g (0%)
chives per 1.0 tbsp chopped (3.0g) 0g (0%)
pearled barley per 1.0 cup (200.0g) 0g (0%)
russian dressing per 1.0 tbsp (15.0g) 0g (0%)
coconut milk per 1.0 cup (240.0g) 0g (0%)
garlic per 1.0 cup (136.0g) 0g (0%)
cottage cheese with fruit per 4.0 oz (113.0g) 0g (0%)
corn flour, whole yellow per 1.0 cup (117.0g) 0g (0%)
lupin seeds per 1.0 cup (180.0g) 0g (0%)
pineapple per 1.0 cup, chunks (165.0g) 0g (0%)
gooseberries per 1.0 cup (150.0g) 0g (0%)
cucumber per 1.0 spear, small (35.0g) 0g (0%)
sliced turkey pepperoni per 1.0 serving (30.0g) 0g (0%)
Italian dressing per 1.0 tablespoon (14.7g) 0g (0%)
beef brisket per 3.0 oz (85.0g) 0g (0%)
pumpkin per 1.0 cup, mashed (245.0g) 0g (0%)
human breast milk per 1.0 fl oz (30.8g) 0g (0%)
sprouted wheat per 1.0 cup (108.0g) 0g (0%)
bologna per 1.0 cup pieces (138.0g) 0g (0%)
elk per 1.0 patty ( yield from 104.1 g raw meat ) (95.0g) 0g (0%)
watermelon per 1.0 cup, balls (154.0g) 0g (0%)
kiwifruit per 1.0 cup, sliced (180.0g) 0g (0%)
apples, canned, sweetened per 1.0 cup slices (204.0g) 0g (0%)
beef loin, top loin per 3.0 oz (85.0g) 0g (0%)
amaranth leaves per 1.0 cup (132.0g) 0g (0%)
nectarines per 1.0 cup slices (143.0g) 0g (0%)
red peppers per 1.0 cup, chopped (149.0g) 0g (0%)
knackwurst per 1.0 link (72.0g) 0g (0%)
soybean mayonnaise per 1.0 tbsp (15.0g) 0g (0%)
white mushroom per 1.0 cup, pieces or slices (70.0g) 0g (0%)
limburger cheese per 1.0 cup (134.0g) 0g (0%)
oat bran per 1.0 cup (94.0g) 0g (0%)
coleslaw dressing, reduced fat per 1.0 tbsp (17.0g) 0g (0%)
lamb leg per 3.0 oz (85.0g) 0g (0%)
lima beans per 1.0 cup (156.0g) 0g (0%)
rice noodles per 1.0 cup (176.0g) 0g (0%)
prunes per 1.0 cup, pitted (248.0g) 0g (0%)
frankfurter per 1.0 serving (1 hot dog) (52.0g) 0g (0%)
soybean oil per 1.0 tablespoon (13.6g) 0g (0%)
top round steak per 3.0 oz (85.0g) 0g (0%)
sour cream (fat free) per 1.0 tablespoon (12.0g) 0g (0%)
chayote per 1.0 cup (1" pieces) (160.0g) 0g (0%)
camembert per 1.0 oz (28.4g) 0g (0%)
corn grain, yellow per 1.0 cup (166.0g) 0g (0%)
cowpeas per 1.0 cup (171.0g) 0g (0%)
canned peaches per 1.0 cup (262.0g) 0g (0%)
cranberries per 1.0 cup, chopped (110.0g) 0g (0%)
pickles per 1.0 spear, small (35.0g) 0g (0%)
sandwich spread, pork per 1.0 tbsp (15.0g) 0g (0%)
regular french dressing per 1.0 tablespoon (15.0g) 0g (0%)
poi per 1.0 cup (240.0g) 0g (0%)
wheat, soft white per 1.0 cup (168.0g) 0g (0%)
mayonnaise, low sodium per 1.0 tbsp (14.0g) 0g (0%)
white rice per 1.0 cup (185.0g) 0g (0%)
strawberries per 1.0 cup, halves (152.0g) 0g (0%)
grapefruit juice per 1.0 cup (250.0g) 0g (0%)
apples, raw, without skin per 1.0 cup slices (170.0g) 0g (0%)
shallots per 1.0 tbsp (0.9g) 0g (0%)
lard per 1.0 tbsp (12.8g) 0g (0%)
coconut per 1.0 cup (77.0g) 0g (0%)
endive per 0.5 cup, chopped (25.0g) 0g (0%)
apricots per 1.0 cup, halves (244.0g) 0g (0%)
red cabbage per 1.0 leaf (22.0g) 0g (0%)
chorizo per 1.0 oz (28.4g) 0g (0%)
thousand island dressing, low fat per 1.0 tablespoon (15.0g) 0g (0%)