Top 100 Foods Low In Omega-3
Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Reference Dietary Intake For Omega-3
1.6 g
MALES1.1 g
FEMALES1.4 g
PREGNANT1.3 g
BREASTFEEDING| Food Name | Common Serving | Amount (% RDI) |
|---|---|---|
| lima beans | per 1.0 cup (156.0g) | 0g (0%) |
| wheat, soft white | per 1.0 cup (168.0g) | 0g (0%) |
| prunes | per 1.0 cup, pitted (248.0g) | 0g (0%) |
| gooseberries | per 1.0 cup (150.0g) | 0g (0%) |
| sliced turkey pepperoni | per 1.0 serving (30.0g) | 0g (0%) |
| french dressing, reduced fat | per 1.0 tablespoon (16.0g) | 0g (0%) |
| mozzarella (non fat) | per 1.0 cup, shredded (113.0g) | 0g (0%) |
| edam cheese | per 1.0 oz (28.4g) | 0g (0%) |
| chayote | per 1.0 cup (1" pieces) (160.0g) | 0g (0%) |
| corn flour, whole-grain | per 1.0 cup (117.0g) | 0g (0%) |
| coconut | per 1.0 cup (77.0g) | 0g (0%) |
| corn grain, yellow | per 1.0 cup (166.0g) | 0g (0%) |
| nectarines | per 1.0 cup slices (143.0g) | 0g (0%) |
| cowpeas | per 1.0 cup (171.0g) | 0g (0%) |
| apples, canned, sweetened | per 1.0 cup slices (204.0g) | 0g (0%) |
| walnut oil | per 1.0 tbsp (13.6g) | 0g (0%) |
| red peppers | per 1.0 cup, chopped (149.0g) | 0g (0%) |
| goat cheese | per 1.0 oz (28.4g) | 0g (0%) |
| white mushroom | per 1.0 cup, pieces or slices (70.0g) | 0g (0%) |
| poi | per 1.0 cup (240.0g) | 0g (0%) |
| strawberries | per 1.0 cup, halves (152.0g) | 0g (0%) |
| grapefruit juice | per 1.0 cup (250.0g) | 0g (0%) |
| frankfurter | per 1.0 serving (1 hot dog) (52.0g) | 0g (0%) |
| sandwich spread | per 1.0 tablespoon (15.0g) | 0g (0%) |
| shallots | per 1.0 tbsp (0.9g) | 0g (0%) |
| bologna | per 1.0 cup pieces (138.0g) | 0g (0%) |
| endive | per 0.5 cup, chopped (25.0g) | 0g (0%) |
| pecans | per 1.0 cup, chopped (109.0g) | 0g (0%) |
| hominy, canned | per 1.0 cup (165.0g) | 0g (0%) |
| canned peaches | per 1.0 cup (262.0g) | 0g (0%) |
| hummus | per 1.0 tablespoon (15.0g) | 0g (0%) |
| knackwurst | per 1.0 link (72.0g) | 0g (0%) |
| thousand island dressing, fat-free | per 1.0 tbsp (16.0g) | 0g (0%) |
| pickles | per 1.0 spear, small (35.0g) | 0g (0%) |
| rye flour | per 1.0 cup (128.0g) | 0g (0%) |
| plums | per 1.0 cup, sliced (165.0g) | 0g (0%) |
| lamb lungs | per 1.0 oz (28.4g) | 0g (0%) |
| cranberries | per 1.0 cup, chopped (110.0g) | 0g (0%) |
| sandwich spread, pork | per 1.0 tbsp (15.0g) | 0g (0%) |
| thousand island dressing | per 1.0 tbsp (16.0g) | 0g (0%) |
| soybeans (sprouted) | per 1.0 cup (94.0g) | 0g (0%) |
| coleslaw dressing, reduced fat | per 1.0 tbsp (17.0g) | 0g (0%) |
| celery | per 1.0 cup, diced (150.0g) | 0g (0%) |
| rice noodles | per 1.0 cup (176.0g) | 0g (0%) |
| beef brisket, flat half | per 3.0 oz (85.0g) | 0g (0%) |
| cashews | per 1.0 cup, whole (129.0g) | 0g (0%) |
| bulgur | per 1.0 cup (140.0g) | 0g (0%) |
| honeydew melon | per 1.0 cup, diced (approx 20 pieces per cup) (170.0g) | 0g (0%) |
| garbanzo beans | per 1.0 cup (200.0g) | 0g (0%) |
| apples, raw, without skin | per 1.0 cup slices (170.0g) | 0g (0%) |
| palm kernel oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
| red cabbage | per 1.0 leaf (22.0g) | 0g (0%) |
| leeks | per 1.0 cup (89.0g) | 0g (0%) |
| sunflower seeds | per 1.0 cup (128.0g) | 0g (0%) |
| alfalfa | per 1.0 cup (33.0g) | 0g (0%) |
| chinese cabbage | per 1.0 cup, shredded (170.0g) | 0g (0%) |
| Noodles, egg, enriched, cooked | per 1.0 cup (160.0g) | 0g (0%) |
| raspberries | per 1.0 cup (123.0g) | 0g (0%) |
| grapefruit | per 1.0 cup sections, with juice (230.0g) | 0g (0%) |
| turkey breast | per 1.0 slice (28.0g) | 0g (0%) |
| milk cream mayonnaise | per 1.0 tablespoon (15.0g) | 0g (0%) |
| yam | per 1.0 cup, cubes (136.0g) | 0g (0%) |
| mayonnaise, low sodium | per 1.0 tbsp (14.0g) | 0g (0%) |
| monterey cheese | per 1.0 cup, diced (132.0g) | 0g (0%) |
| eggplant | per 1.0 cup, cubes (82.0g) | 0g (0%) |
| white rice | per 1.0 cup (185.0g) | 0g (0%) |
| gingko nuts | per 1.0 cup (78 kernels) (155.0g) | 0g (0%) |
| corn-starch | per 1.0 cup (128.0g) | 0g (0%) |
| passion fruit | per 1.0 cup (236.0g) | 0g (0%) |
| miso | per 1.0 tbsp (17.0g) | 0g (0%) |
| apricots | per 1.0 cup, halves (244.0g) | 0g (0%) |
| chorizo | per 1.0 oz (28.4g) | 0g (0%) |
| duck fat | per 1.0 tbsp (12.8g) | 0g (0%) |
| turnips | per 1.0 cup (156.0g) | 0g (0%) |
| parsley | per 1.0 cup chopped (60.0g) | 0g (0%) |
| veal loin | per 3.0 oz (85.0g) | 0g (0%) |
| carambola | per 1.0 cup, cubes (132.0g) | 0g (0%) |
| Poultry salad sandwich spread | per 1.0 tbsp (13.0g) | 0g (0%) |
| lemongrass | per 1.0 cup (67.0g) | 0g (0%) |
| mayonnaise | per 1.0 tbsp (16.0g) | 0g (0%) |
| blue cheese dressing, fat-free | per 1.0 tbsp (17.0g) | 0g (0%) |
| colby | per 1.0 cup, diced (132.0g) | 0g (0%) |
| ground beef 70/30 | per 3.0 oz (85.0g) | 0g (0%) |
| guanabana nectar | per 1.0 cup (251.0g) | 0g (0%) |
| buckwheat | per 1.0 cup (170.0g) | 0g (0%) |
| mango | per 1.0 cup pieces (165.0g) | 0g (0%) |
| apples | per 1.0 cup, quartered or chopped (125.0g) | 0g (0%) |
| rotisserie chicken drumstick | per 1.0 drumstick (71.0g) | 0g (0%) |
| reduced fat french dressing | per 1.0 tablespoon (16.0g) | 0g (0%) |
| snap beans | per 0.5 cup (120.0g) | 0g (0%) |
| milk (full fat) | per 1.0 cup (244.0g) | 0g (0%) |
| kale | per 1.0 cup, chopped (130.0g) | 0g (0%) |
| sesame seeds | per 1.0 cup (150.0g) | 0g (0%) |
| rice flour | per 1.0 cup (158.0g) | 0g (0%) |
| pineapple juice, unsweetened | per 1.0 cup (250.0g) | 0g (0%) |
| flank, steak | per 3.0 oz (85.0g) | 0g (0%) |
| brussel sprouts | per 1.0 cup (155.0g) | 0g (0%) |
| wild rice | per 1.0 cup (164.0g) | 0g (0%) |
| raisins | per 1.0 cup, packed (165.0g) | 0g (0%) |
| lean pastrami | per 1.0 serving 6 slices (57.0g) | 0g (0%) |