Top 100 Foods Low In Omega-3
Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Reference Dietary Intake For Omega-3
1.6 g
MALES1.1 g
FEMALES1.4 g
PREGNANT1.3 g
BREASTFEEDING| Food Name | Common Serving | Amount (% RDI) |
|---|---|---|
| kale | per 1.0 cup, chopped (130.0g) | 0g (0%) |
| black beans | per 1.0 cup (194.0g) | 0g (0%) |
| knackwurst | per 1.0 link (72.0g) | 0g (0%) |
| pineapple juice, unsweetened | per 1.0 cup (250.0g) | 0g (0%) |
| non-fat yogurt | per 1.0 cup (8 fl oz) (245.0g) | 0g (0%) |
| blue cheese | per 1.0 oz (28.4g) | 0g (0%) |
| lemongrass | per 1.0 cup (67.0g) | 0g (0%) |
| lamb rib | per 3.0 oz (85.0g) | 0g (0%) |
| frankfurter | per 1.0 serving (1 hot dog) (52.0g) | 0g (0%) |
| creamy dressing | per 1.0 tbsp (15.0g) | 0g (0%) |
| guanabana nectar | per 1.0 cup (251.0g) | 0g (0%) |
| sirloin steak (lean) | per 3.0 oz (85.0g) | 0g (0%) |
| mango | per 1.0 cup pieces (165.0g) | 0g (0%) |
| snap beans | per 0.5 cup (120.0g) | 0g (0%) |
| barley, hulled | per 1.0 cup (184.0g) | 0g (0%) |
| canned tangerines | per 1.0 cup (252.0g) | 0g (0%) |
| coconut cream | per 1.0 tbsp (15.0g) | 0g (0%) |
| goat cheese | per 1.0 oz (28.4g) | 0g (0%) |
| taro | per 1.0 cup slices (132.0g) | 0g (0%) |
| corn bran | per 1.0 cup (76.0g) | 0g (0%) |
| cranberries | per 1.0 cup, chopped (110.0g) | 0g (0%) |
| okra | per 0.5 cup slices (80.0g) | 0g (0%) |
| lentils | per 1.0 cup (198.0g) | 0g (0%) |
| sandwich spread, pork | per 1.0 tbsp (15.0g) | 0g (0%) |
| brussel sprouts | per 1.0 cup (155.0g) | 0g (0%) |
| raisins | per 1.0 cup, packed (165.0g) | 0g (0%) |
| almond butter | per 1.0 tbsp (16.0g) | 0g (0%) |
| french dressing, reduced fat | per 1.0 tablespoon (16.0g) | 0g (0%) |
| edam cheese | per 1.0 oz (28.4g) | 0g (0%) |
| wheat bran | per 1.0 cup (58.0g) | 0g (0%) |
| turnip greens | per 1.0 cup (164.0g) | 0g (0%) |
| bison | per 1.0 serving ( 3 oz ) (85.0g) | 0g (0%) |
| apples, raw, without skin | per 1.0 cup slices (170.0g) | 0g (0%) |
| coriander | per 0.3 cup (4.0g) | 0g (0%) |
| coleslaw dressing | per 1.0 tbsp (16.0g) | 0g (0%) |
| cornmeal, white | per 1.0 cup (122.0g) | 0g (0%) |
| beef loin | per 3.0 oz (85.0g) | 0g (0%) |
| walnut oil | per 1.0 tbsp (13.6g) | 0g (0%) |
| yeast extract spread | per 1.0 tsp (6.0g) | 0g (0%) |
| thousand island dressing, fat-free | per 1.0 tbsp (16.0g) | 0g (0%) |
| canned pineapple | per 1.0 cup, crushed, sliced, or chunks (252.0g) | 0g (0%) |
| pili nuts | per 1.0 cup (120.0g) | 0g (0%) |
| radicchio | per 1.0 cup, shredded (40.0g) | 0g (0%) |
| millet, cooked | per 1.0 cup (174.0g) | 0g (0%) |
| radishes | per 1.0 cup slices (116.0g) | 0g (0%) |
| tofu | per 0.2 block (91.0g) | 0g (0%) |
| turkey breast | per 1.0 slice (28.0g) | 0g (0%) |
| blue cheese dressing, light | per 1.0 tbsp (16.0g) | 0g (0%) |
| pears | per 1.0 fruit 2-1/4" high x 2-1/2" dia (122.0g) | 0g (0%) |
| beef brisket | per 3.0 oz (85.0g) | 0g (0%) |
| sandwich spread | per 1.0 tablespoon (15.0g) | 0g (0%) |
| limes | per 1.0 fruit (2" dia) (67.0g) | 0g (0%) |
| asparagus | per 0.5 cup (90.0g) | 0g (0%) |
| apricots | per 1.0 cup, halves (244.0g) | 0g (0%) |
| ginger | per 1.0 tsp (2.0g) | 0g (0%) |
| chorizo | per 1.0 oz (28.4g) | 0g (0%) |
| spinach | per 1.0 cup (180.0g) | 0g (0%) |
| crackers | per 1.0 cup (182.0g) | 0g (0%) |
| carambola | per 1.0 cup, cubes (132.0g) | 0g (0%) |
| shiitake mushroom | per 1.0 cup whole (89.0g) | 0g (0%) |
| chick peas | per 1.0 cup (164.0g) | 0g (0%) |
| Poultry salad sandwich spread | per 1.0 tbsp (13.0g) | 0g (0%) |
| beets | per 1.0 cup (136.0g) | 0g (0%) |
| prune juice | per 1.0 cup (256.0g) | 0g (0%) |
| almonds | per 1.0 cup whole kernels (157.0g) | 0g (0%) |
| thousand island dressing | per 1.0 tbsp (16.0g) | 0g (0%) |
| rye flour | per 1.0 cup (102.0g) | 0g (0%) |
| butternut squash | per 1.0 cup, cubes (140.0g) | 0g (0%) |
| lamb | per 3.0 oz (85.0g) | 0g (0%) |
| apples | per 1.0 cup, quartered or chopped (125.0g) | 0g (0%) |
| chicory greens | per 1.0 cup, chopped (29.0g) | 0g (0%) |
| rotisserie chicken drumstick | per 1.0 drumstick (71.0g) | 0g (0%) |
| peanut butter | per 1.0 tbsp (16.0g) | 0g (0%) |
| beef rib, small end | per 3.0 oz (85.0g) | 0g (0%) |
| palm kernel oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
| olives | per 1.0 olive (2.7g) | 0g (0%) |
| coconut meat | per 1.0 cup, shredded (80.0g) | 0g (0%) |
| duck fat | per 1.0 tbsp (12.8g) | 0g (0%) |
| pears, canned | per 1.0 cup (266.0g) | 0g (0%) |
| macadamia nuts | per 1.0 cup, whole or halves (134.0g) | 0g (0%) |
| pickle relish | per 1.0 tbsp (15.0g) | 0g (0%) |
| couscous | per 1.0 cup, cooked (157.0g) | 0g (0%) |
| potato | per 0.5 cup (61.0g) | 0g (0%) |
| natto | per 1.0 cup (175.0g) | 0g (0%) |
| lean pastrami | per 1.0 serving 6 slices (57.0g) | 0g (0%) |
| duck | per 1.0 cup, chopped or diced (140.0g) | 0g (0%) |
| beef brisket, flat half | per 3.0 oz (85.0g) | 0g (0%) |
| sugar-apples, raw | per 1.0 cup, pulp (250.0g) | 0g (0%) |
| milk cream mayonnaise | per 1.0 tablespoon (15.0g) | 0g (0%) |
| grapes | per 1.0 cup (92.0g) | 0g (0%) |
| monterey cheese | per 1.0 cup, diced (132.0g) | 0g (0%) |
| egg noodles, enriched | per 0.5 cup dry (28.0g) | 0g (0%) |
| apple juice | per 1.0 cup (239.0g) | 0g (0%) |
| escarole | per 1.0 cup (150.0g) | 0g (0%) |
| blood sausage | per 4.0 slices (100.0g) | 0g (0%) |
| collards | per 1.0 cup, chopped (190.0g) | 0g (0%) |
| buckwheat groats | per 1.0 cup (168.0g) | 0g (0%) |
| blueberries | per 1.0 cup (148.0g) | 0g (0%) |
| lettuce | per 1.0 cup shredded (36.0g) | 0g (0%) |
| broad beans | per 1.0 cup (170.0g) | 0g (0%) |