Top 100 Foods Low In Omega-3
Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Reference Dietary Intake For Omega-3
1.6 g
MALES1.1 g
FEMALES1.4 g
PREGNANT1.3 g
BREASTFEEDING| Food Name | Common Serving | Amount (% RDI) |
|---|---|---|
| coconut water | per 1.0 cup (240.0g) | 0g (0%) |
| pears, canned | per 1.0 cup (266.0g) | 0g (0%) |
| chicken patty, cooked | per 1.0 patty (60.0g) | 0g (0%) |
| corn flour, masa | per 1.0 cup (114.0g) | 0g (0%) |
| non-fat yogurt | per 1.0 cup (8 fl oz) (245.0g) | 0g (0%) |
| peas | per 1.0 cup (197.0g) | 0g (0%) |
| mung beans | per 1.0 cup (124.0g) | 0g (0%) |
| blue cheese | per 1.0 oz (28.4g) | 0g (0%) |
| jerusalem-artichokes | per 1.0 cup slices (150.0g) | 0g (0%) |
| ground beef | per 3.0 oz (85.0g) | 0g (0%) |
| flank, steak | per 3.0 oz (85.0g) | 0g (0%) |
| blackberries | per 1.0 cup (144.0g) | 0g (0%) |
| sugar-apples, raw | per 1.0 cup, pulp (250.0g) | 0g (0%) |
| liver pate | per 1.0 tbsp (13.0g) | 0g (0%) |
| wild rice | per 1.0 cup (164.0g) | 0g (0%) |
| grapes | per 1.0 cup (92.0g) | 0g (0%) |
| arugula | per 1.0 leaf (2.0g) | 0g (0%) |
| sauerkraut | per 1.0 cup (142.0g) | 0g (0%) |
| beef tenderloin steak | per 1.0 steak (yield from 181 g raw meat) (140.0g) | 0g (0%) |
| chives | per 1.0 tbsp chopped (3.0g) | 0g (0%) |
| artichokes | per 1.0 artichoke, medium (128.0g) | 0g (0%) |
| apples, canned, sweetened | per 1.0 cup slices (204.0g) | 0g (0%) |
| pomegrannets | per 0.5 cup arils (seed/juice sacs) (87.0g) | 0g (0%) |
| french dressing, reduced fat | per 1.0 tablespoon (16.0g) | 0g (0%) |
| lamb rib | per 3.0 oz (85.0g) | 0g (0%) |
| winter squash | per 1.0 cup, cubes (205.0g) | 0g (0%) |
| edam cheese | per 1.0 oz (28.4g) | 0g (0%) |
| mustard greens | per 1.0 cup, chopped (56.0g) | 0g (0%) |
| creamy dressing | per 1.0 tbsp (15.0g) | 0g (0%) |
| sirloin steak (lean) | per 3.0 oz (85.0g) | 0g (0%) |
| gooseberries | per 1.0 cup (150.0g) | 0g (0%) |
| pork (lean) | per 3.0 oz (85.0g) | 0g (0%) |
| sliced turkey pepperoni | per 1.0 serving (30.0g) | 0g (0%) |
| mulberries | per 1.0 cup (140.0g) | 0g (0%) |
| walnut oil | per 1.0 tbsp (13.6g) | 0g (0%) |
| barley, hulled | per 1.0 cup (184.0g) | 0g (0%) |
| goat cheese | per 1.0 oz (28.4g) | 0g (0%) |
| black beans | per 1.0 cup (194.0g) | 0g (0%) |
| sweet potato | per 1.0 cup (200.0g) | 0g (0%) |
| frankfurter | per 1.0 serving (1 hot dog) (52.0g) | 0g (0%) |
| peaches | per 1.0 cup slices (154.0g) | 0g (0%) |
| thousand island dressing, fat-free | per 1.0 tbsp (16.0g) | 0g (0%) |
| corn bran | per 1.0 cup (76.0g) | 0g (0%) |
| lentils | per 1.0 cup (198.0g) | 0g (0%) |
| amaranth leaves | per 1.0 cup (132.0g) | 0g (0%) |
| garlic | per 1.0 cup (136.0g) | 0g (0%) |
| carrots | per 1.0 cup chopped (128.0g) | 0g (0%) |
| almond butter | per 1.0 tbsp (16.0g) | 0g (0%) |
| rhubarb | per 1.0 cup, diced (122.0g) | 0g (0%) |
| knackwurst | per 1.0 link (72.0g) | 0g (0%) |
| wheat bran | per 1.0 cup (58.0g) | 0g (0%) |
| grapefruit | per 1.0 cup sections, with juice (230.0g) | 0g (0%) |
| sandwich spread | per 1.0 tablespoon (15.0g) | 0g (0%) |
| bison | per 1.0 serving ( 3 oz ) (85.0g) | 0g (0%) |
| cucumber | per 1.0 spear, small (35.0g) | 0g (0%) |
| pumpkin | per 1.0 cup, mashed (245.0g) | 0g (0%) |
| coleslaw dressing | per 1.0 tbsp (16.0g) | 0g (0%) |
| cornmeal, white | per 1.0 cup (122.0g) | 0g (0%) |
| beef loin | per 3.0 oz (85.0g) | 0g (0%) |
| roast ham | per 1.0 cup (140.0g) | 0g (0%) |
| coconut cream | per 1.0 tbsp (15.0g) | 0g (0%) |
| yeast extract spread | per 1.0 tsp (6.0g) | 0g (0%) |
| pili nuts | per 1.0 cup (120.0g) | 0g (0%) |
| apples, raw, without skin | per 1.0 cup slices (170.0g) | 0g (0%) |
| plantains | per 1.0 cup, sliced (148.0g) | 0g (0%) |
| millet, cooked | per 1.0 cup (174.0g) | 0g (0%) |
| thousand island dressing | per 1.0 tbsp (16.0g) | 0g (0%) |
| tofu | per 0.2 block (91.0g) | 0g (0%) |
| red peppers | per 1.0 cup, chopped (149.0g) | 0g (0%) |
| white mushroom | per 1.0 cup, pieces or slices (70.0g) | 0g (0%) |
| blue cheese dressing, light | per 1.0 tbsp (16.0g) | 0g (0%) |
| beef brisket | per 3.0 oz (85.0g) | 0g (0%) |
| cranberries | per 1.0 cup, chopped (110.0g) | 0g (0%) |
| guava nectar | per 11.3 fl oz (335.0g) | 0g (0%) |
| sandwich spread, pork | per 1.0 tbsp (15.0g) | 0g (0%) |
| cantaloupe | per 1.0 cup, balls (177.0g) | 0g (0%) |
| palm kernel oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
| chayote | per 1.0 cup (1" pieces) (160.0g) | 0g (0%) |
| duck fat | per 1.0 tbsp (12.8g) | 0g (0%) |
| crackers | per 1.0 cup (182.0g) | 0g (0%) |
| chick peas | per 1.0 cup (164.0g) | 0g (0%) |
| shallots | per 1.0 tbsp (0.9g) | 0g (0%) |
| endive | per 0.5 cup, chopped (25.0g) | 0g (0%) |
| cabbage | per 0.5 cup, shredded (75.0g) | 0g (0%) |
| almonds | per 1.0 cup whole kernels (157.0g) | 0g (0%) |
| apricots | per 1.0 cup, halves (244.0g) | 0g (0%) |
| raisins | per 1.0 cup, packed (165.0g) | 0g (0%) |
| chorizo | per 1.0 oz (28.4g) | 0g (0%) |
| rye flour | per 1.0 cup (102.0g) | 0g (0%) |
| gooseberries, canned | per 1.0 cup (252.0g) | 0g (0%) |
| milk cream mayonnaise | per 1.0 tablespoon (15.0g) | 0g (0%) |
| lamb | per 3.0 oz (85.0g) | 0g (0%) |
| pickles | per 1.0 spear, small (35.0g) | 0g (0%) |
| monterey cheese | per 1.0 cup, diced (132.0g) | 0g (0%) |
| poi | per 1.0 cup (240.0g) | 0g (0%) |
| peanut butter | per 1.0 tbsp (16.0g) | 0g (0%) |
| beef rib, small end | per 3.0 oz (85.0g) | 0g (0%) |
| coconut meat | per 1.0 cup, shredded (80.0g) | 0g (0%) |
| turkey breast | per 1.0 slice (28.0g) | 0g (0%) |
| tangerine juice | per 1.0 cup (249.0g) | 0g (0%) |