Top 100 Foods Low In Omega-3
Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Reference Dietary Intake For Omega-3
1.6 g
MALES1.1 g
FEMALES1.4 g
PREGNANT1.3 g
BREASTFEEDING| Food Name | Common Serving | Amount (% RDI) |
|---|---|---|
| mustard greens | per 1.0 cup, chopped (56.0g) | 0g (0%) |
| bananas | per 1.0 cup, mashed (225.0g) | 0g (0%) |
| liverwurst | per 1.0 slice (2-1/2" dia x 1/4" thick) (18.0g) | 0g (0%) |
| sirloin steak (lean) | per 3.0 oz (85.0g) | 0g (0%) |
| carrots | per 1.0 cup chopped (128.0g) | 0g (0%) |
| mayonnaise | per 1.0 tablespoon (13.8g) | 0g (0%) |
| rhubarb | per 1.0 cup, diced (122.0g) | 0g (0%) |
| gruyere cheese | per 1.0 oz (28.4g) | 0g (0%) |
| grapefruit | per 1.0 cup sections, with juice (230.0g) | 0g (0%) |
| sweet potato | per 1.0 cup (200.0g) | 0g (0%) |
| chives | per 1.0 tbsp chopped (3.0g) | 0g (0%) |
| bologna | per 1.0 cup pieces (138.0g) | 0g (0%) |
| scrapple, pork | per 1.0 cubic inch (17.0g) | 0g (0%) |
| chicken patty, uncooked | per 1.0 patty (60.0g) | 0g (0%) |
| shea nut oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
| roast ham | per 1.0 cup (140.0g) | 0g (0%) |
| sour cream (light) | per 1.0 tablespoon (12.0g) | 0g (0%) |
| peaches | per 1.0 cup slices (154.0g) | 0g (0%) |
| hominy, canned | per 1.0 cup (165.0g) | 0g (0%) |
| winter squash | per 1.0 cup, cubes (205.0g) | 0g (0%) |
| hummus | per 1.0 tablespoon (15.0g) | 0g (0%) |
| beef tallow | per 1.0 tbsp (12.8g) | 0g (0%) |
| plantains | per 1.0 cup, sliced (148.0g) | 0g (0%) |
| rye flour | per 1.0 cup (128.0g) | 0g (0%) |
| cucumber | per 1.0 spear, small (35.0g) | 0g (0%) |
| brie | per 1.0 oz (28.4g) | 0g (0%) |
| lamb lungs | per 1.0 oz (28.4g) | 0g (0%) |
| pumpkin | per 1.0 cup, mashed (245.0g) | 0g (0%) |
| dried currants | per 1.0 cup (144.0g) | 0g (0%) |
| coleslaw dressing, reduced fat | per 1.0 tbsp (17.0g) | 0g (0%) |
| liver sausage | per 3.0 oz (85.0g) | 0g (0%) |
| beef loin | per 3.0 oz (85.0g) | 0g (0%) |
| rice noodles | per 1.0 cup (176.0g) | 0g (0%) |
| honey mustard, low calorie | per 2.0 tbsp (1 serving) (30.0g) | 0g (0%) |
| coconut cream | per 1.0 tbsp (15.0g) | 0g (0%) |
| french dressing | per 1.0 tbsp (16.0g) | 0g (0%) |
| guava nectar | per 11.3 fl oz (335.0g) | 0g (0%) |
| cantaloupe | per 1.0 cup, balls (177.0g) | 0g (0%) |
| bulgur | per 1.0 cup (140.0g) | 0g (0%) |
| amaranth leaves | per 1.0 cup (132.0g) | 0g (0%) |
| garbanzo beans | per 1.0 cup (200.0g) | 0g (0%) |
| garlic | per 1.0 cup (136.0g) | 0g (0%) |
| apples, canned, sweetened | per 1.0 cup slices (204.0g) | 0g (0%) |
| almond butter | per 1.0 tbsp (16.0g) | 0g (0%) |
| apricot nectar | per 1.0 cup (251.0g) | 0g (0%) |
| headcheese | per 1.0 slice (1 oz) (4" x 4" x 3/32" thick) (28.0g) | 0g (0%) |
| beef brisket | per 3.0 oz (85.0g) | 0g (0%) |
| cabbage | per 0.5 cup, shredded (75.0g) | 0g (0%) |
| russian dressing, low cal | per 1.0 tablespoon (16.0g) | 0g (0%) |
| raisins | per 1.0 cup, packed (165.0g) | 0g (0%) |
| Noodles, egg, enriched, cooked | per 1.0 cup (160.0g) | 0g (0%) |
| feta cheese | per 1.0 cup, crumbled (150.0g) | 0g (0%) |
| gooseberries, canned | per 1.0 cup (252.0g) | 0g (0%) |
| chayote | per 1.0 cup (1" pieces) (160.0g) | 0g (0%) |
| mayonnaise, low sodium | per 1.0 tbsp (14.0g) | 0g (0%) |
| white rice | per 1.0 cup (185.0g) | 0g (0%) |
| pili nuts | per 1.0 cup (120.0g) | 0g (0%) |
| almond oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
| tangerine juice | per 1.0 cup (249.0g) | 0g (0%) |
| corn-starch | per 1.0 cup (128.0g) | 0g (0%) |
| red peppers | per 1.0 cup, chopped (149.0g) | 0g (0%) |
| miso | per 1.0 tbsp (17.0g) | 0g (0%) |
| white mushroom | per 1.0 cup, pieces or slices (70.0g) | 0g (0%) |
| canned pineapple | per 1.0 cup, crushed, sliced, or chunks (254.0g) | 0g (0%) |
| rice flour | per 1.0 cup (158.0g) | 0g (0%) |
| pickles | per 1.0 spear, small (35.0g) | 0g (0%) |
| veal loin | per 3.0 oz (85.0g) | 0g (0%) |
| poi | per 1.0 cup (240.0g) | 0g (0%) |
| cherries | per 1.0 cup, without pits (155.0g) | 0g (0%) |
| blue cheese dressing, fat-free | per 1.0 tbsp (17.0g) | 0g (0%) |
| beef rib, small end | per 3.0 oz (85.0g) | 0g (0%) |
| coconut meat | per 1.0 cup, shredded (80.0g) | 0g (0%) |
| peanut oil | per 1.0 tbsp (13.5g) | 0g (0%) |
| per 1.0 cup (250.0g) | 0g (0%) | |
| ricotta | per 0.5 cup (124.0g) | 0g (0%) |
| litchis | per 1.0 cup (190.0g) | 0g (0%) |
| buckwheat | per 1.0 cup (170.0g) | 0g (0%) |
| shallots | per 1.0 tbsp (0.9g) | 0g (0%) |
| endive | per 0.5 cup, chopped (25.0g) | 0g (0%) |
| apples, raw, without skin | per 1.0 cup slices (171.0g) | 0g (0%) |
| rotisserie chicken thigh w. skin | per 1.0 thigh (95.0g) | 0g (0%) |
| almonds | per 1.0 cup whole kernels (157.0g) | 0g (0%) |
| Italian dressing, fat-free | per 1.0 tbsp (14.0g) | 0g (0%) |
| ground beef | per 3.0 oz (85.0g) | 0g (0%) |
| bratwurst | per 1.0 link cooked (85.0g) | 0g (0%) |
| beet greens | per 1.0 cup (38.0g) | 0g (0%) |
| quince | per 1.0 fruit without refuse (92.0g) | 0g (0%) |
| wild rice | per 1.0 cup (164.0g) | 0g (0%) |
| soybeans (sprouted) | per 1.0 cup (94.0g) | 0g (0%) |
| celery | per 1.0 cup, diced (150.0g) | 0g (0%) |
| macadamia nuts | per 1.0 cup, whole or halves (134.0g) | 0g (0%) |
| grapeseed oil | per 1.0 tablespoon (13.6g) | 0g (0%) |
| prok ears | per 1.0 ear (yield after cooking) (111.0g) | 0g (0%) |
| egg white | per 1.0 large (33.0g) | 0g (0%) |
| oranges | per 1.0 cup sections, without membranes (185.0g) | 0g (0%) |
| corn flour, masa | per 1.0 cup (114.0g) | 0g (0%) |
| red cabbage | per 1.0 leaf (22.0g) | 0g (0%) |
| peas | per 1.0 cup (197.0g) | 0g (0%) |
| leeks | per 1.0 cup (89.0g) | 0g (0%) |
| apricots | per 1.0 cup, halves (155.0g) | 0g (0%) |