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Top 101 Foods High In Vitamin C

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Vitamin C

90 mg
MALES
75 mg
FEMALES
85 mg
PREGNANT
120 mg
BREASTFEEDING
Nutrients Per Serving Nutrient Density Per Calorie
Food Name Common Serving Amount (% RDI) Calories 100% RDI
red peppers per 1.0 cup (149.0g) 190mg (211%) 22
kiwifruit per 1.0 cup (180.0g) 167mg (185%) 59
litchis per 1.0 cup (190.0g) 136mg (151%) 83
per 1.0 cup (250.0g) 110mg (122%) 109
banana pepper per 1.0 cup (124.0g) 103mg (114%) 29
sugar-apples, raw per 1.0 cup (250.0g) 91mg (101%) 233
strawberries per 1.0 cup (152.0g) 89mg (99%) 49
grapefruit per 1.0 cup sections (230.0g) 85mg (95%) 73
oranges per 1.0 cup sections (185.0g) 83mg (93%) 92
parsley per 1.0 cup chopped (60.0g) 80mg (89%) 24
pineapple per 1.0 cup (165.0g) 79mg (88%) 94
grapefruit per 1.0 cup sections (230.0g) 77mg (85%) 89
guava nectar per 11.3 fl oz (335.0g) 71mg (79%) 203
brussel sprouts per 1.0 cup (155.0g) 71mg (79%) 83
passion fruit per 1.0 cup (236.0g) 71mg (79%) 291
grapefruit juice per 1.0 cup (250.0g) 67mg (75%) 154
cantaloupe per 1.0 cup (177.0g) 65mg (72%) 83
mango per 1.0 cup pieces (165.0g) 60mg (67%) 148
peas per 1.0 cup (98.0g) 59mg (65%) 63
tangerine juice per 1.0 cup (249.0g) 55mg (61%) 205
amaranth leaves per 1.0 cup (132.0g) 54mg (60%) 46
kale per 1.0 cup (130.0g) 53mg (59%) 61
cauliflower per 1.0 cup chopped (107.0g) 52mg (57%) 47
mulberries per 1.0 cup (140.0g) 51mg (57%) 106
broccoli per 0.5 cup (78.0g) 51mg (56%) 49
canned tangerines per 1.0 cup (252.0g) 50mg (55%) 277
carambola per 1.0 cup (132.0g) 45mg (50%) 81
chinese cabbage per 1.0 cup (170.0g) 44mg (49%) 42
garlic per 1.0 cup (136.0g) 42mg (47%) 430
gooseberries per 1.0 cup (150.0g) 42mg (46%) 143
mustard greens per 1.0 cup (56.0g) 39mg (44%) 35
sweet potato per 1.0 cup (200.0g) 39mg (44%) 413
lima beans per 1.0 cup (156.0g) 37mg (41%) 435
turnip greens per 1.0 cup (164.0g) 36mg (40%) 120
collards per 1.0 cup (190.0g) 35mg (38%) 163
raspberries per 1.0 cup (123.0g) 32mg (36%) 179
winter squash per 1.0 cup (205.0g) 31mg (34%) 238
honeydew melon per 1.0 cup (170.0g) 31mg (34%) 180
blackberries per 1.0 cup (144.0g) 30mg (34%) 184
butternut squash per 1.0 cup (140.0g) 29mg (33%) 193
cabbage per 0.5 cup (75.0g) 28mg (31%) 55
guanabana nectar per 1.0 cup (251.0g) 28mg (31%) 478
plantains per 1.0 cup (148.0g) 27mg (30%) 597
gooseberries, canned per 1.0 cup (252.0g) 25mg (28%) 657
pineapple juice, unsweetened per 1.0 cup (250.0g) 25mg (28%) 477
summer squash per 1.0 cup sliced (127.0g) 25mg (27%) 89
natto per 1.0 cup (175.0g) 23mg (25%) 1461
zucchini per 1.0 cup (124.0g) 22mg (25%) 85
sauerkraut per 1.0 cup (142.0g) 21mg (23%) 116
pork liver per 3.0 oz (85.0g) 20mg (22%) 629
lean pastrami per 1.0 serving 6 slices (57.0g) 20mg (22%) 247
bananas per 1.0 cup (225.0g) 20mg (22%) 921
limes per 1.0 fruit (67.0g) 19mg (22%) 93
canned pineapple per 1.0 cup (252.0g) 19mg (21%) 624
onions per 1.0 cup (100.0g) 19mg (21%) 153
canned pineapple per 1.0 cup (254.0g) 19mg (21%) 949
turnips per 1.0 cup (156.0g) 18mg (20%) 171
spinach per 1.0 cup (180.0g) 18mg (20%) 211
radishes per 1.0 cup slices (116.0g) 17mg (19%) 97
yam per 1.0 cup (136.0g) 16mg (18%) 863
kielbasa per 3.0 oz (85.0g) 16mg (18%) 1531
plums per 1.0 cup (165.0g) 16mg (17%) 436
apricots per 1.0 cup (155.0g) 16mg (17%) 432
cherries per 1.0 cup (155.0g) 16mg (17%) 450
cranberries per 1.0 cup (110.0g) 15mg (17%) 296
avocado per 1.0 cup (150.0g) 15mg (17%) 1440
artichokes per 1.0 artichoke (128.0g) 15mg (17%) 362
watercress per 1.0 cup (34.0g) 15mg (16%) 23
blueberries per 1.0 cup (148.0g) 14mg (16%) 529
mung beans per 1.0 cup (124.0g) 14mg (16%) 150
gingko nuts per 1.0 cup (155.0g) 14mg (16%) 1098
quince per 1.0 fruit without refuse (92.0g) 14mg (15%) 342
frankfurter (fat free) per 1.0 frank 1 NLEA serving (57.0g) 14mg (15%) 409
jalapeno peppers per 1.0 cup (136.0g) 14mg (15%) 243
okra per 0.5 cup slices (80.0g) 13mg (14%) 121
chayote per 1.0 cup (160.0g) 13mg (14%) 270
celeriac per 1.0 cup (156.0g) 12mg (14%) 473
watermelon per 1.0 cup (154.0g) 12mg (14%) 333
mussel per 1.0 cup (150.0g) 12mg (13%) 968
turkey liver per 1.0 liver cooked (53.0g) 12mg (13%) 753
apricots per 1.0 cup (244.0g) 12mg (13%) 882
pumpkin per 1.0 cup (245.0g) 12mg (13%) 383
beet greens per 1.0 cup (38.0g) 11mg (13%) 66
chard per 1.0 cup (36.0g) 11mg (12%) 57
leeks per 1.0 cup (89.0g) 11mg (12%) 458
prune juice per 1.0 cup (256.0g) 10mg (12%) 1559
peaches per 1.0 cup slices (154.0g) 10mg (11%) 532
seaweed (laver) per 10.0 sheets (26.0g) 10mg (11%) 81
sweet corn per 1.0 cup (145.0g) 10mg (11%) 1138
rhubarb per 1.0 cup (122.0g) 10mg (11%) 236
poi per 1.0 cup (240.0g) 10mg (11%) 2520
edamame per 1.0 cup (155.0g) 9mg (11%) 1785
celery per 1.0 cup (150.0g) 9mg (10%) 266
beef brains per 3.0 oz (85.0g) 9mg (10%) 1294
raisins per 1.0 cup (165.0g) 9mg (10%) 4933
pomegrannets per 0.5 cup arils (87.0g) 9mg (10%) 732
lamb lungs per 1.0 oz (28.4g) 9mg (10%) 276
lupin seeds per 1.0 cup (180.0g) 9mg (10%) 6956
kidney beans per 1.0 cup (184.0g) 8mg (9%) 6740
garbanzo beans per 1.0 cup (200.0g) 8mg (9%) 8505
potato per 0.5 cup (61.0g) 8mg (9%) 654

Recipes High In Vitamin C