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Top 101 Foods High In Dpa

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Dpa

0.2 g
MALES
g
FEMALES
g
PREGNANT
g
BREASTFEEDING
Nutrients Per Serving Nutrient Density Per Calorie
Food Name Common Serving Amount (% RDI) Calories 100% RDI
beef brains per 3.0 oz (85.0g) 0g (217%) 59
mackerel per 1.0 piece (80.0g) 0g (209%) 117
lamb liver per 3.0 oz (85.0g) 0g (101%) 141
tuna per 3.0 oz (85.0g) 0g (91%) 173
beef kidney per 3.0 oz (85.0g) 0g (58%) 229
salmon per 3.0 oz (85.0g) 0g (53%) 252
trout per 1.0 fillet (71.0g) 0g (52%) 231
lamb kidney per 3.0 oz (85.0g) 0g (37%) 255
sturgeon per 3.0 oz (85.0g) 0g (33%) 349
lamb brains per 3.0 oz (85.0g) 0g (32%) 413
sweetbread per 3.0 oz (85.0g) 0g (29%) 917
flounder per 1.0 fillet (127.0g) 0g (29%) 379
beef heart per 3.0 oz (85.0g) 0g (28%) 537
cod liver oil per 1.0 tsp (4.5g) 0g (28%) 145
rockfish per 1.0 fillet (149.0g) 0g (27%) 606
abalone per 3.0 oz (85.0g) 0g (26%) 616
lamb sweetbread per 3.0 oz (85.0g) 0g (25%) 491
caviar per 1.0 tbsp (16.0g) 0g (24%) 173
lamb heart per 3.0 oz (85.0g) 0g (24%) 562
pork liver per 3.0 oz (85.0g) 0g (23%) 619
mussel per 1.0 cup (150.0g) 0g (22%) 586
lamb chop per 3.0 oz (85.0g) 0g (20%) 975
chicken per 1.0 cup (140.0g) 0g (19%) 1643
lamb shank per 3.0 oz (85.0g) 0g (18%) 948
cream per 1.0 cup (120.0g) 0g (16%) 2550
swiss cheese per 1.0 cup (132.0g) 0g (16%) 3275
herring per 1.0 oz (28.4g) 0g (14%) 434
beef tripe per 3.0 oz (85.0g) 0g (12%) 702
beef shortribs per 1.0 piece (121.0g) 0g (12%) 2950
rib eye fillet per 1.0 fillet (135.0g) 0g (12%) 2296
halibut per 3.0 oz (85.0g) 0g (11%) 833
kielbasa per 3.0 oz (85.0g) 0g (11%) 2438
oysters per 3.0 oz (85.0g) 0g (11%) 765
pepperoni per 3.0 oz (85.0g) 0g (11%) 3780
pollock per 1.0 fillet (60.0g) 0g (11%) 617
parmesan cheese per 1.0 cup (100.0g) 0g (10%) 4200
sirloin steak per 3.0 oz (85.0g) 0g (9%) 2278
turkey liver per 1.0 liver cooked (53.0g) 0g (8%) 1181
whiting per 1.0 fillet (72.0g) 0g (8%) 1024
pork ribs per 1.0 rack (122.0g) 0g (8%) 3240
t-bone steak per 3.0 oz (85.0g) 0g (8%) 3150
anchovy per 1.0 oz (28.4g) 0g (8%) 768
fish roe per 1.0 tbsp (14.0g) 0g (8%) 262
ground turkey per 3.0 oz (85.0g) 0g (7%) 2977
meatballs per 3.0 oz (85.0g) 0g (7%) 3300
beef rib eye steak per 3.0 oz (85.0g) 0g (7%) 2862
crab per 1.0 cup (118.0g) 0g (7%) 1383
octopus per 3.0 oz (85.0g) 0g (7%) 2050
clam per 3.0 oz (85.0g) 0g (7%) 1775
shrimp per 3.0 oz (85.0g) 0g (7%) 1488
cod per 1.0 oz (28.4g) 0g (7%) 1243
mozzarella per 1.0 cup (86.0g) 0g (6%) 4145
lobster per 1.0 cup (145.0g) 0g (6%) 2225
roast beef per 3.0 oz (85.0g) 0g (6%) 3285
beef roast per 3.0 oz (85.0g) 0g (6%) 2670
porterhouse steak (fat trimmed) per 3.0 oz (85.0g) 0g (5%) 2417
chicken drumstick per 1.0 drumstick without skin (95.0g) 0g (5%) 2794
haddock per 1.0 oz (28.4g) 0g (5%) 696
turkey per 3.0 oz (85.0g) 0g (5%) 3544
chicken breast per 3.0 oz (85.0g) 0g (5%) 2775
ground pork per 3.0 oz grilled patties (85.0g) 0g (5%) 3469
white fish per 1.0 cup (136.0g) 0g (5%) 3240
pork loin per 3.0 oz (85.0g) 0g (5%) 3619
pork sausage per 1.0 patty (27.0g) 0g (5%) 1950
bacon per 1.0 slice raw (28.0g) 0g (4%) 2843
perch per 1.0 fillet (50.0g) 0g (4%) 1200
turkey gizzard per 1.0 gizzard cooked (45.0g) 0g (3%) 2114
pork chops per 3.0 oz (85.0g) 0g (3%) 5220
scallop per 3.0 oz (85.0g) 0g (3%) 3330
leg ham per 3.0 oz (85.0g) 0g (3%) 4950
turkey per 1.0 oz with bone (19.0g) 0g (3%) 1658
whole egg per 1.0 large (50.0g) 0g (2%) 3064
roast pork per 3.0 oz (85.0g) 0g (2%) 7462
cheddar cheese per 1.0 slice (19.0g) 0g (2%) 3618
cream cheese per 1.0 tbsp (14.5g) 0g (2%) 2625
egg yolk per 1.0 oz (28.4g) 0g (2%) 4125
salami per 1.0 slice (9.8g) 0g (1%) 2700
butter per 1.0 pat (3.8g) 0g (1%) 2393
turkey per 1.7 oz (48.0g) 0g (1%) 5600
turkey heart per 1.0 heart (20.0g) 0g (1%) 3729
sour cream per 1.0 tbsp (12.0g) 0g (1%) 2700
cottage cheese (low fat) per 4.0 oz (113.0g) 0g (1%) 12150
molluscs per 1.0 unit 2 large or 5 small (30.0g) 0g (1%) 3450
orange roughy per 3.0 oz (85.0g) 0g (1%) 15750
cream cheese (low fat) per 1.0 tbsp (18.0g) 0g (0%) 15750
prune juice per 1.0 cup (256.0g) 0g (0%)
almond oil per 1.0 tablespoon (13.6g) 0g (0%)
ground beef (lean) per 3.0 oz (85.0g) 0g (0%)
rye grain per 1.0 cup (169.0g) 0g (0%)
pecans per 1.0 cup (109.0g) 0g (0%)
hummus per 1.0 tablespoon (15.0g) 0g (0%)
butternut squash per 1.0 cup (140.0g) 0g (0%)
grapefruit per 1.0 cup sections (230.0g) 0g (0%)
chicory greens per 1.0 cup (29.0g) 0g (0%)
frankfurter (fat free) per 1.0 frank 1 NLEA serving (57.0g) 0g (0%)
honey mustard, low calorie per 2.0 tbsp (30.0g) 0g (0%)
coleslaw dressing, reduced fat per 1.0 tbsp (17.0g) 0g (0%)
flank, steak per 3.0 oz (85.0g) 0g (0%)
olives per 1.0 olive (2.7g) 0g (0%)
russian dressing, low cal per 1.0 tablespoon (16.0g) 0g (0%)
cornmeal per 1.0 cup (157.0g) 0g (0%)

Recipes High In Dpa

Breakfast

Baked Single Serving or More Bacon, Egg and Cheese

from nutrientoptimiser.com

Sour Cream Breakfast Casserole

from nutrientoptimiser.com

Homemade Turkey Breakfast Sausage

from nutrientoptimiser.com

Creamy Jalapeno-Bacon Brunch Frittata

from nutrientoptimiser.com

Eggs Baked in Bacon Ring

from nutrientoptimiser.com

Bacon Breakfast Bowls

from nutrientoptimiser.com

Baked Eggs in Bacon Wraps

from nutrientoptimiser.com

Scrambled Eggs and Fried Beef Salami

from nutrientoptimiser.com

Omelet With Smoked Bleu Cheese and Caramelized Bacon

from nutrientoptimiser.com

Salads

Romaine Salad with Anchovy Dressing and Parmesan

from nutrientoptimiser.com

Escarole Salad with Chopped Egg and Anchovy Vinaigrette

from nutrientoptimiser.com

Frisee Salad with Warm Bacon Vinaigrette

from nutrientoptimiser.com

Bacon Caesar Salad

from nutrientoptimiser.com

Butter Lettuce Salad with Parmesan Tuiles and Almonds

from nutrientoptimiser.com

Frisee Salad with Blue Cheese, Bacon and Hazelnuts

from nutrientoptimiser.com

Salad with Mushrooms and Bacon

from nutrientoptimiser.com

Endive, Stilton, and Bacon Salad

from nutrientoptimiser.com

Arugula Salad with Olives, Pancetta, and Parmesan Shavings

from nutrientoptimiser.com

Dinner

Vera's Roast Turkey Breast With Garlic and Thyme

from nutrientoptimiser.com

Terry's Feta-Bacon Zucchini

from nutrientoptimiser.com

Turkey Rolls with Pesto

from nutrientoptimiser.com

Romaine with Garlic Lemon Anchovy Dressing

from nutrientoptimiser.com

Fresh Herb Grilled Turkey

from nutrientoptimiser.com

Bacon Roll Bites Stuffed with Feta

from nutrientoptimiser.com

Bacon-wrapped Cream Cheese with Olives

from nutrientoptimiser.com

Endive with Bacon and Avocado

from nutrientoptimiser.com

Radishes with Creamy Anchovy Butter

from nutrientoptimiser.com