Nutrition Facts
Serving size 100g
Amount per serving
Calories 285
% Daily Value *
Total Fat 7g %11
Saturated Fat 3g %13
Trans Fat 0g
Cholesterol 0mg %0
Sodium 55mg %3
Total Carbohydrate 64g %22
Dietary Fiber 37g %132
Total Sugars 2g
Protein 9g
Vitamin D 0.0IU %0
Calcium 1890.0mg %145
Iron 123.6mg %686
Potassium 814mg %21
Phosphorus 201.0mg %20
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in thyme
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Choline, total 43.6mg %8
Vitamin B2 (Riboflavin) 0.4mg %31
Vitamin B3 (Niacin) 4.9mg %31
Vitamin B6 0.6mg %42
Vitamin B1 (Thiamin) 0.5mg %43
Vitamin E 7.5mg %50
Vitamin C 50.0mg %56
Vitamin A 3800.0IU %127
Vitamin K 1714.5µg %1429
Minerals in thyme
Sodium 55.0mg %4
Selenium 4.6µg %8
Phosphorus 201.0mg %20
Potassium 814.0mg %21
Zinc 6.2mg %44
Magnesium 220.0mg %52
Copper 0.9mg %96
Calcium 1890.0mg %145
Manganese 7.9mg %342
Iron 123.6mg %687
Amino Acids in thyme
Lysine 0.2g %9
Leucine 0.4g %15
Threonine 0.3g %22
Valine 0.5g %26
Isoleucine 0.5g %31
Tryptophan 0.2g %62
Fatty Acids in thyme
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
DHA 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of thyme is 57.8/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Thyme has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Lysine | 45 | 23 |
| Leucine | 59 | 48 |
| Threonine | 23 | 28 |
| Valine | 39 | 56 |
| Isoleucine | 30 | 52 |
| Tryptophan | 6 | 21 |
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in thyme is 1.4 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of thyme is 2.8 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in thyme as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that thyme is lacking.
Nutrient Density Score for thyme is 40/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for thyme
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 7.19 | <12 |
| Potassium:Sodium | 14.80 | >2 |
| Caclcium:Magnesium | 8.59 | <2 |
| Iron:Copper | 143.72 | <15 |
| Calcium:Phosphorus | 9.40 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 53%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
45% of insulinogenic calories