Nutrition Facts
Serving size 100g
Amount per serving
Calories 300
% Daily Value *
Total Fat 14g %21
Saturated Fat 2g %8
Trans Fat 0g
Cholesterol 0mg %0
Sodium 52mg %3
Total Carbohydrate 56g %19
Dietary Fiber 53g %190
Total Sugars 3g
Protein 14g
Vitamin D 0.0IU %0
Calcium 525.0mg %40
Iron 19.1mg %106
Potassium 1170mg %30
Phosphorus 367.0mg %36
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in curry powder
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin A 19.0IU %1
Vitamin C 0.7mg %1
Vitamin B6 0.1mg %8
Choline, total 64.2mg %12
Vitamin B1 (Thiamin) 0.2mg %15
Vitamin B2 (Riboflavin) 0.2mg %15
Vitamin B3 (Niacin) 3.3mg %20
Vitamin B5 (Pantothenic acid) 1.1mg %21
Vitamin K 99.8µg %83
Vitamin E 25.2mg %168
Minerals in curry powder
Sodium 52.0mg %3
Potassium 1170.0mg %31
Zinc 4.7mg %34
Phosphorus 367.0mg %37
Calcium 525.0mg %40
Magnesium 255.0mg %61
Selenium 40.3µg %73
Iron 19.1mg %106
Copper 1.2mg %133
Manganese 8.3mg %361
Amino Acids in curry powder
Methionine 0.2g %24
Leucine 0.9g %30
Threonine 0.4g %31
Lysine 0.7g %31
Tryptophan 0.1g %37
Valine 0.8g %38
Histidine 0.3g %39
Isoleucine 0.6g %42
Tyrosine 0.4g %43
Phenylalanine 0.6g %62
Cystine 0.2g %65
Fatty Acids in curry powder
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.26g %16
ALA 0.26g %23
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of curry powder is 94.6/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Curry Powder has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Leucine | 59 | 64 |
| Threonine | 23 | 25 |
| Lysine | 45 | 50 |
| Tryptophan | 6 | 8 |
| Valine | 39 | 54 |
| Histidine | 15 | 21 |
| Isoleucine | 30 | 45 |
| Met+Cys | 22 | 28 |
| Phe+Tyr | 30 | 70 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in curry powder is 2.0 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of curry powder is 3.3 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in curry powder as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that curry powder is lacking.
meat
vegetables
Nutrient Density Score for curry powder is 39/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for curry powder
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 10.93 | <4 |
| Zinc:Copper | 3.92 | <12 |
| Potassium:Sodium | 22.50 | >2 |
| Caclcium:Magnesium | 2.06 | <2 |
| Iron:Copper | 15.92 | <15 |
| Calcium:Phosphorus | 1.43 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 59%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
17% of insulinogenic calories