Serving size 100g
Amount per serving
% Daily Value *
Total Fat 15g %22
Saturated Fat 1g %3
Trans Fat ~g
Cholesterol 0mg %0
Sodium 20mg %1
Total Carbohydrate 55g %19
Dietary Fiber 21g %75
Total Sugars ~g
Protein 16g
Vitamin D 0.0IU %0
Calcium 1516.0mg %116
Iron 16.3mg %90
Potassium 1186mg %31
Phosphorus 277.0mg %27
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin A 53.0IU %2
Vitamin B3 (Niacin) 2.8mg %18
Vitamin B6 0.3mg %19
Vitamin B2 (Riboflavin) 0.3mg %22
Vitamin C 21.0mg %23
Vitamin B1 (Thiamin) 0.4mg %35
Sodium 20.0mg %1
Selenium 12.1µg %22
Phosphorus 277.0mg %28
Potassium 1186.0mg %31
Zinc 5.2mg %37
Magnesium 256.0mg %61
Manganese 1.8mg %80
Copper 0.8mg %87
Iron 16.3mg %91
Calcium 1516.0mg %117
Methionine 0.1g %18
Leucine 0.9g %32
Histidine 0.3g %43
Lysine 1.0g %46
Threonine 0.6g %51
Isoleucine 0.8g %51
Valine 1.1g %57
Phenylalanine 0.7g %71
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 58 |
Histidine | 15 | 20 |
Lysine | 45 | 65 |
Threonine | 23 | 36 |
Isoleucine | 30 | 48 |
Valine | 39 | 70 |
Met+Cys | 22 | 9 |
Phe+Tyr | 30 | 42 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 6.67 | <12 |
Potassium:Sodium | 59.30 | >2 |
Caclcium:Magnesium | 5.92 | <2 |
Iron:Copper | 20.90 | <15 |
Calcium:Phosphorus | 5.47 | >1.3 |
satiety %
46% of insulinogenic calories