Serving size 100g
Amount per serving
% Daily Value *
Total Fat 7g %10
Saturated Fat 1g %2
Trans Fat 0g
Cholesterol 0mg %0
Sodium 77mg %5
Total Carbohydrate 61g %21
Dietary Fiber 40g %143
Total Sugars 4g
Protein 13g
Vitamin D 0.0IU %0
Calcium 1990.0mg %153
Iron 82.7mg %459
Potassium 1522mg %40
Phosphorus 306.0mg %30
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Choline, total 43.6mg %8
Vitamin E 1.7mg %11
Vitamin B1 (Thiamin) 0.3mg %24
Vitamin B2 (Riboflavin) 0.3mg %24
Vitamin B3 (Niacin) 4.1mg %26
Vitamin C 51.4mg %57
Vitamin B6 1.2mg %92
Vitamin A 8068.0IU %269
Vitamin K 621.7µg %518
Sodium 77.0mg %5
Selenium 4.5µg %8
Zinc 3.6mg %26
Phosphorus 306.0mg %31
Potassium 1522.0mg %40
Magnesium 346.0mg %82
Copper 1.1mg %126
Calcium 1990.0mg %153
Manganese 5.4mg %236
Iron 82.7mg %460
no information available
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 3.18 | <12 |
Potassium:Sodium | 19.77 | >2 |
Caclcium:Magnesium | 5.75 | <2 |
Iron:Copper | 72.99 | <15 |
Calcium:Phosphorus | 6.50 | >1.3 |
satiety 61%
40% of insulinogenic calories