Top 100 Foods Low In Vitamin D
Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Reference Dietary Intake For Vitamin D
600 IU
MALES600 IU
FEMALES600 IU
PREGNANT600 IU
BREASTFEEDING| Food Name | Common Serving | Amount (% RDI) |
|---|---|---|
| hummus | per 1.0 tablespoon (15.0g) | 0IU (0%) |
| pine nuts | per 1.0 cup (135.0g) | 0IU (0%) |
| french dressing, reduced fat | per 1.0 tablespoon (16.0g) | 0IU (0%) |
| mung beans | per 1.0 cup (124.0g) | 0IU (0%) |
| cream cheese | per 1.0 tbsp (14.5g) | 0IU (0%) |
| peanut butter | per 1.0 tbsp (16.0g) | 0IU (0%) |
| oat flour | per 1.0 cup (104.0g) | 0IU (0%) |
| buckwheat | per 1.0 cup (170.0g) | 0IU (0%) |
| blackberries | per 1.0 cup (144.0g) | 0IU (0%) |
| Italian dressing, fat-free | per 1.0 tbsp (14.0g) | 0IU (0%) |
| octopus | per 3.0 oz (85.0g) | 0IU (0%) |
| arugula | per 1.0 leaf (2.0g) | 0IU (0%) |
| hominy, canned | per 1.0 cup (165.0g) | 0IU (0%) |
| chayote | per 1.0 cup (1" pieces) (160.0g) | 0IU (0%) |
| raspberries | per 1.0 cup (123.0g) | 0IU (0%) |
| honeydew melon | per 1.0 cup, diced (approx 20 pieces per cup) (170.0g) | 0IU (0%) |
| rye flour | per 1.0 cup (128.0g) | 0IU (0%) |
| endive | per 0.5 cup, chopped (25.0g) | 0IU (0%) |
| guava nectar | per 11.3 fl oz (335.0g) | 0IU (0%) |
| passion fruit | per 1.0 cup (236.0g) | 0IU (0%) |
| lamb brains | per 3.0 oz (85.0g) | 0IU (0%) |
| pistachio nuts | per 1.0 cup (123.0g) | 0IU (0%) |
| apples, canned, sweetened | per 1.0 cup slices (204.0g) | 0IU (0%) |
| coconut oil | per 1.0 tbsp (13.6g) | 0IU (0%) |
| winter squash | per 1.0 cup, cubes (205.0g) | 0IU (0%) |
| poi | per 1.0 cup (240.0g) | 0IU (0%) |
| beet greens | per 1.0 cup (38.0g) | 0IU (0%) |
| corn flour, masa | per 1.0 cup (114.0g) | 0IU (0%) |
| grapefruit | per 1.0 cup sections, with juice (230.0g) | 0IU (0%) |
| garbanzo beans | per 1.0 cup (200.0g) | 0IU (0%) |
| coconut meat | per 1.0 cup, shredded (80.0g) | 0IU (0%) |
| sweet potato | per 1.0 cup (200.0g) | 0IU (0%) |
| thousand island dressing | per 1.0 tbsp (16.0g) | 0IU (0%) |
| amaranth leaves | per 1.0 cup (132.0g) | 0IU (0%) |
| cottage cheese with fruit | per 4.0 oz (113.0g) | 0IU (0%) |
| mayonnaise, fat-free | per 1.0 tbsp (16.0g) | 0IU (0%) |
| egg noodles, enriched | per 0.5 cup dry (28.0g) | 0IU (0%) |
| leeks | per 1.0 cup (89.0g) | 0IU (0%) |
| pineapple juice, unsweetened | per 1.0 cup (250.0g) | 0IU (0%) |
| barley, hulled | per 1.0 cup (184.0g) | 0IU (0%) |
| avocado | per 1.0 cup, cubes (150.0g) | 0IU (0%) |
| cucumber | per 1.0 spear, small (35.0g) | 0IU (0%) |
| rotisserie chicken thigh w. skin | per 1.0 thigh (95.0g) | 0IU (0%) |
| celery | per 1.0 cup, diced (150.0g) | 0IU (0%) |
| raisins | per 1.0 cup, packed (165.0g) | 0IU (0%) |
| mango | per 1.0 cup pieces (165.0g) | 0IU (0%) |
| miso | per 1.0 tbsp (17.0g) | 0IU (0%) |
| macadamia nuts | per 1.0 cup, whole or halves (134.0g) | 0IU (0%) |
| per 1.0 cup (250.0g) | 0IU (0%) | |
| canned tangerines | per 1.0 cup (252.0g) | 0IU (0%) |
| veal loin | per 3.0 oz (85.0g) | 0IU (0%) |
| sunflower seeds | per 1.0 cup (128.0g) | 0IU (0%) |
| apples, raw, without skin | per 1.0 cup slices (170.0g) | 0IU (0%) |
| red peppers | per 1.0 cup, chopped (149.0g) | 0IU (0%) |
| mayonnaise, low calorie | per 1.0 tbsp (14.5g) | 0IU (0%) |
| cornmeal | per 1.0 cup (157.0g) | 0IU (0%) |
| parsley | per 1.0 cup chopped (60.0g) | 0IU (0%) |
| lima beans | per 1.0 cup (156.0g) | 0IU (0%) |
| corn bran | per 1.0 cup (76.0g) | 0IU (0%) |
| cranberries | per 1.0 cup, chopped (110.0g) | 0IU (0%) |
| navy beans | per 1.0 cup (182.0g) | 0IU (0%) |
| butternuts | per 1.0 cup (120.0g) | 0IU (0%) |
| cream cheese (low fat) | per 1.0 tbsp (18.0g) | 0IU (0%) |
| zucchini | per 1.0 cup, chopped (124.0g) | 0IU (0%) |
| rice flour | per 1.0 cup (158.0g) | 0IU (0%) |
| eggplant | per 1.0 cup, cubes (82.0g) | 0IU (0%) |
| french dressing, low cal | per 1.0 tbsp (16.0g) | 0IU (0%) |
| wild rice | per 1.0 cup (164.0g) | 0IU (0%) |
| kale | per 1.0 cup, chopped (130.0g) | 0IU (0%) |
| canned pineapple | per 1.0 cup, crushed, sliced, or chunks (252.0g) | 0IU (0%) |
| apricots | per 1.0 cup, halves (244.0g) | 0IU (0%) |
| soybean oil | per 1.0 tablespoon (13.6g) | 0IU (0%) |
| pickles | per 1.0 spear, small (35.0g) | 0IU (0%) |
| rotisserie chicken thigh | per 1.0 thigh (95.0g) | 0IU (0%) |
| sour cream | per 1.0 tbsp (12.0g) | 0IU (0%) |
| cauliflower | per 1.0 cup chopped (1/2" pieces) (107.0g) | 0IU (0%) |
| prunes | per 1.0 cup, pitted (248.0g) | 0IU (0%) |
| limes | per 1.0 fruit (2" dia) (67.0g) | 0IU (0%) |
| peas | per 1.0 cup (197.0g) | 0IU (0%) |
| hazelnuts | per 1.0 oz (28.4g) | 0IU (0%) |
| mayonnaise | per 1.0 tbsp (16.0g) | 0IU (0%) |
| shallots | per 1.0 tbsp (0.9g) | 0IU (0%) |
| olives | per 1.0 olive (2.7g) | 0IU (0%) |
| sesame seeds | per 1.0 cup (150.0g) | 0IU (0%) |
| apples | per 1.0 cup, quartered or chopped (125.0g) | 0IU (0%) |
| soybean mayonnaise | per 1.0 tbsp (15.0g) | 0IU (0%) |
| red cabbage | per 1.0 leaf (22.0g) | 0IU (0%) |
| caesar dressing | per 1.0 tbsp (15.0g) | 0IU (0%) |
| corn flour, whole-grain | per 1.0 cup (117.0g) | 0IU (0%) |
| okra | per 0.5 cup slices (80.0g) | 0IU (0%) |
| alfalfa | per 1.0 cup (33.0g) | 0IU (0%) |
| crackers | per 1.0 cup (182.0g) | 0IU (0%) |
| carambola | per 1.0 cup, cubes (132.0g) | 0IU (0%) |
| black beans | per 1.0 cup (194.0g) | 0IU (0%) |
| pumpkin seeds | per 1.0 cup (129.0g) | 0IU (0%) |
| soybeans (sprouted) | per 1.0 cup (94.0g) | 0IU (0%) |
| rice, brown, long-grain | per 1.0 cup (202.0g) | 0IU (0%) |
| coriander | per 0.3 cup (4.0g) | 0IU (0%) |
| watermelon | per 1.0 cup, balls (154.0g) | 0IU (0%) |
| sour cream based dressing | per 1.0 tbsp (17.0g) | 0IU (0%) |