Top 100 Foods Low In Vitamin D
Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Reference Dietary Intake For Vitamin D
600 IU
MALES600 IU
FEMALES600 IU
PREGNANT600 IU
BREASTFEEDING| Food Name | Common Serving | Amount (% RDI) |
|---|---|---|
| parsley | per 1.0 cup chopped (60.0g) | 0IU (0%) |
| lima beans | per 1.0 cup (156.0g) | 0IU (0%) |
| pineapple juice, unsweetened | per 1.0 cup (250.0g) | 0IU (0%) |
| avocado | per 1.0 cup, cubes (150.0g) | 0IU (0%) |
| rotisserie chicken thigh w. skin | per 1.0 thigh (95.0g) | 0IU (0%) |
| russian dressing, low cal | per 1.0 tablespoon (16.0g) | 0IU (0%) |
| butternuts | per 1.0 cup (120.0g) | 0IU (0%) |
| zucchini | per 1.0 cup, chopped (124.0g) | 0IU (0%) |
| peas | per 1.0 cup (197.0g) | 0IU (0%) |
| eggplant | per 1.0 cup, cubes (82.0g) | 0IU (0%) |
| french dressing, low cal | per 1.0 tbsp (16.0g) | 0IU (0%) |
| per 1.0 cup (250.0g) | 0IU (0%) | |
| wild rice | per 1.0 cup (164.0g) | 0IU (0%) |
| mango | per 1.0 cup pieces (165.0g) | 0IU (0%) |
| ranch dressing, reduced fat | per 1.0 tablespoon (15.0g) | 0IU (0%) |
| sunflower seeds | per 1.0 cup (128.0g) | 0IU (0%) |
| red peppers | per 1.0 cup, chopped (149.0g) | 0IU (0%) |
| greek yogurt (low fat) | per 1.0 container (7 oz) (200.0g) | 0IU (0%) |
| pickles | per 1.0 spear, small (35.0g) | 0IU (0%) |
| crackers | per 1.0 cup (182.0g) | 0IU (0%) |
| black beans | per 1.0 cup (194.0g) | 0IU (0%) |
| cauliflower | per 1.0 cup chopped (1/2" pieces) (107.0g) | 0IU (0%) |
| prunes | per 1.0 cup, pitted (248.0g) | 0IU (0%) |
| rice, brown, long-grain | per 1.0 cup (202.0g) | 0IU (0%) |
| cranberries | per 1.0 cup, chopped (110.0g) | 0IU (0%) |
| french dressing | per 1.0 tbsp (16.0g) | 0IU (0%) |
| hazelnuts | per 1.0 oz (28.4g) | 0IU (0%) |
| shallots | per 1.0 tbsp (0.9g) | 0IU (0%) |
| kale | per 1.0 cup, chopped (130.0g) | 0IU (0%) |
| caesar dressing | per 1.0 tbsp (15.0g) | 0IU (0%) |
| corn flour, whole-grain | per 1.0 cup (117.0g) | 0IU (0%) |
| canned tangerines | per 1.0 cup (252.0g) | 0IU (0%) |
| apples, raw, without skin | per 1.0 cup slices (170.0g) | 0IU (0%) |
| turkey gizzard | per 1.0 gizzard cooked (45.0g) | 0IU (0%) |
| alfalfa | per 1.0 cup (33.0g) | 0IU (0%) |
| pasta from corn flour | per 1.0 cup spaghetti packed (166.0g) | 0IU (0%) |
| canned pineapple | per 1.0 cup, crushed, sliced, or chunks (252.0g) | 0IU (0%) |
| apricots | per 1.0 cup, halves (244.0g) | 0IU (0%) |
| rotisserie chicken thigh | per 1.0 thigh (95.0g) | 0IU (0%) |
| mayonnaise type dressing | per 1.0 tbsp (14.7g) | 0IU (0%) |
| pumpkin seeds | per 1.0 cup (129.0g) | 0IU (0%) |
| couscous | per 1.0 cup, cooked (157.0g) | 0IU (0%) |
| cottage cheese (low fat) | per 4.0 oz (113.0g) | 0IU (0%) |
| soybeans (sprouted) | per 1.0 cup (94.0g) | 0IU (0%) |
| lentils | per 1.0 cup (198.0g) | 0IU (0%) |
| coriander | per 0.3 cup (4.0g) | 0IU (0%) |
| sour cream based dressing | per 1.0 tbsp (17.0g) | 0IU (0%) |
| watermelon | per 1.0 cup, balls (154.0g) | 0IU (0%) |
| wheat bran | per 1.0 cup (58.0g) | 0IU (0%) |
| limes | per 1.0 fruit (2" dia) (67.0g) | 0IU (0%) |
| thousand island dressing, fat-free | per 1.0 tbsp (16.0g) | 0IU (0%) |
| sesame seeds | per 1.0 cup (150.0g) | 0IU (0%) |
| egg white | per 1.0 large (33.0g) | 0IU (0%) |
| red cabbage | per 1.0 leaf (22.0g) | 0IU (0%) |
| okra | per 0.5 cup slices (80.0g) | 0IU (0%) |
| buckwheat groats | per 1.0 cup (168.0g) | 0IU (0%) |
| radishes | per 1.0 cup slices (116.0g) | 0IU (0%) |
| chinese cabbage | per 1.0 cup, shredded (170.0g) | 0IU (0%) |
| plums | per 1.0 cup, sliced (165.0g) | 0IU (0%) |
| millet, cooked | per 1.0 cup (174.0g) | 0IU (0%) |
| carambola | per 1.0 cup, cubes (132.0g) | 0IU (0%) |
| peanut oil | per 1.0 tbsp (13.5g) | 0IU (0%) |
| coconut milk | per 1.0 cup (240.0g) | 0IU (0%) |
| yam | per 1.0 cup, cubes (136.0g) | 0IU (0%) |
| tofu | per 0.2 block (91.0g) | 0IU (0%) |
| ginger | per 1.0 tsp (2.0g) | 0IU (0%) |
| mozzarella (non fat) | per 1.0 cup, shredded (113.0g) | 0IU (0%) |
| rice noodles | per 1.0 cup (176.0g) | 0IU (0%) |
| olives | per 1.0 olive (2.7g) | 0IU (0%) |
| apples | per 1.0 cup, quartered or chopped (125.0g) | 0IU (0%) |
| turnips | per 1.0 cup (156.0g) | 0IU (0%) |
| white rice | per 1.0 cup (185.0g) | 0IU (0%) |
| pears, canned | per 1.0 cup (266.0g) | 0IU (0%) |
| apple juice | per 1.0 cup (239.0g) | 0IU (0%) |
| russian dressing | per 1.0 tbsp (15.0g) | 0IU (0%) |
| lemongrass | per 1.0 cup (67.0g) | 0IU (0%) |
| cornmeal, yellow | per 1.0 cup (122.0g) | 0IU (0%) |
| seaweed (kelp) | per 2.0 tbsp (1/8 cup) (10.0g) | 0IU (0%) |
| chick peas | per 1.0 cup (164.0g) | 0IU (0%) |
| chicory greens | per 1.0 cup, chopped (29.0g) | 0IU (0%) |
| corn, dried | per 1.0 oz (28.4g) | 0IU (0%) |
| rhubarb | per 1.0 cup, diced (122.0g) | 0IU (0%) |
| rye flour | per 1.0 cup (102.0g) | 0IU (0%) |
| grapes | per 1.0 cup (92.0g) | 0IU (0%) |
| walnuts | per 1.0 cup, chopped (125.0g) | 0IU (0%) |
| snap beans | per 0.5 cup (120.0g) | 0IU (0%) |
| crab | per 1.0 cup, flaked and pieces (118.0g) | 0IU (0%) |
| potato | per 0.5 cup (61.0g) | 0IU (0%) |
| brussel sprouts | per 1.0 cup (155.0g) | 0IU (0%) |
| blueberries | per 1.0 cup (148.0g) | 0IU (0%) |
| rotisserie chicken back | per 3.0 oz (85.0g) | 0IU (0%) |
| mayonnaise, imitation | per 1.0 tablespoon (14.1g) | 0IU (0%) |
| coconut | per 1.0 cup (77.0g) | 0IU (0%) |
| turnip greens | per 1.0 cup (164.0g) | 0IU (0%) |
| natto | per 1.0 cup (175.0g) | 0IU (0%) |
| escarole | per 1.0 cup (150.0g) | 0IU (0%) |
| coleslaw dressing, reduced fat | per 1.0 tbsp (17.0g) | 0IU (0%) |
| pasta, whole-wheat | per 1.0 cup spaghetti not packed (117.0g) | 0IU (0%) |
| mulberries | per 1.0 cup (140.0g) | 0IU (0%) |
| almond butter | per 1.0 tbsp (16.0g) | 0IU (0%) |