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Top 100 Foods Low In Vitamin D

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Vitamin D

600 IU
MALES
600 IU
FEMALES
600 IU
PREGNANT
600 IU
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
hummus per 1.0 tablespoon (15.0g) 0IU (0%)
pine nuts per 1.0 cup (135.0g) 0IU (0%)
french dressing, reduced fat per 1.0 tablespoon (16.0g) 0IU (0%)
mung beans per 1.0 cup (124.0g) 0IU (0%)
cream cheese per 1.0 tbsp (14.5g) 0IU (0%)
peanut butter per 1.0 tbsp (16.0g) 0IU (0%)
oat flour per 1.0 cup (104.0g) 0IU (0%)
buckwheat per 1.0 cup (170.0g) 0IU (0%)
blackberries per 1.0 cup (144.0g) 0IU (0%)
Italian dressing, fat-free per 1.0 tbsp (14.0g) 0IU (0%)
octopus per 3.0 oz (85.0g) 0IU (0%)
arugula per 1.0 leaf (2.0g) 0IU (0%)
hominy, canned per 1.0 cup (165.0g) 0IU (0%)
chayote per 1.0 cup (1" pieces) (160.0g) 0IU (0%)
raspberries per 1.0 cup (123.0g) 0IU (0%)
honeydew melon per 1.0 cup, diced (approx 20 pieces per cup) (170.0g) 0IU (0%)
rye flour per 1.0 cup (128.0g) 0IU (0%)
endive per 0.5 cup, chopped (25.0g) 0IU (0%)
guava nectar per 11.3 fl oz (335.0g) 0IU (0%)
passion fruit per 1.0 cup (236.0g) 0IU (0%)
lamb brains per 3.0 oz (85.0g) 0IU (0%)
pistachio nuts per 1.0 cup (123.0g) 0IU (0%)
apples, canned, sweetened per 1.0 cup slices (204.0g) 0IU (0%)
coconut oil per 1.0 tbsp (13.6g) 0IU (0%)
winter squash per 1.0 cup, cubes (205.0g) 0IU (0%)
poi per 1.0 cup (240.0g) 0IU (0%)
beet greens per 1.0 cup (38.0g) 0IU (0%)
corn flour, masa per 1.0 cup (114.0g) 0IU (0%)
grapefruit per 1.0 cup sections, with juice (230.0g) 0IU (0%)
garbanzo beans per 1.0 cup (200.0g) 0IU (0%)
coconut meat per 1.0 cup, shredded (80.0g) 0IU (0%)
sweet potato per 1.0 cup (200.0g) 0IU (0%)
thousand island dressing per 1.0 tbsp (16.0g) 0IU (0%)
amaranth leaves per 1.0 cup (132.0g) 0IU (0%)
cottage cheese with fruit per 4.0 oz (113.0g) 0IU (0%)
mayonnaise, fat-free per 1.0 tbsp (16.0g) 0IU (0%)
egg noodles, enriched per 0.5 cup dry (28.0g) 0IU (0%)
leeks per 1.0 cup (89.0g) 0IU (0%)
pineapple juice, unsweetened per 1.0 cup (250.0g) 0IU (0%)
barley, hulled per 1.0 cup (184.0g) 0IU (0%)
avocado per 1.0 cup, cubes (150.0g) 0IU (0%)
cucumber per 1.0 spear, small (35.0g) 0IU (0%)
rotisserie chicken thigh w. skin per 1.0 thigh (95.0g) 0IU (0%)
celery per 1.0 cup, diced (150.0g) 0IU (0%)
raisins per 1.0 cup, packed (165.0g) 0IU (0%)
mango per 1.0 cup pieces (165.0g) 0IU (0%)
miso per 1.0 tbsp (17.0g) 0IU (0%)
macadamia nuts per 1.0 cup, whole or halves (134.0g) 0IU (0%)
per 1.0 cup (250.0g) 0IU (0%)
canned tangerines per 1.0 cup (252.0g) 0IU (0%)
veal loin per 3.0 oz (85.0g) 0IU (0%)
sunflower seeds per 1.0 cup (128.0g) 0IU (0%)
apples, raw, without skin per 1.0 cup slices (170.0g) 0IU (0%)
red peppers per 1.0 cup, chopped (149.0g) 0IU (0%)
mayonnaise, low calorie per 1.0 tbsp (14.5g) 0IU (0%)
cornmeal per 1.0 cup (157.0g) 0IU (0%)
parsley per 1.0 cup chopped (60.0g) 0IU (0%)
lima beans per 1.0 cup (156.0g) 0IU (0%)
corn bran per 1.0 cup (76.0g) 0IU (0%)
cranberries per 1.0 cup, chopped (110.0g) 0IU (0%)
navy beans per 1.0 cup (182.0g) 0IU (0%)
butternuts per 1.0 cup (120.0g) 0IU (0%)
cream cheese (low fat) per 1.0 tbsp (18.0g) 0IU (0%)
zucchini per 1.0 cup, chopped (124.0g) 0IU (0%)
rice flour per 1.0 cup (158.0g) 0IU (0%)
eggplant per 1.0 cup, cubes (82.0g) 0IU (0%)
french dressing, low cal per 1.0 tbsp (16.0g) 0IU (0%)
wild rice per 1.0 cup (164.0g) 0IU (0%)
kale per 1.0 cup, chopped (130.0g) 0IU (0%)
canned pineapple per 1.0 cup, crushed, sliced, or chunks (252.0g) 0IU (0%)
apricots per 1.0 cup, halves (244.0g) 0IU (0%)
soybean oil per 1.0 tablespoon (13.6g) 0IU (0%)
pickles per 1.0 spear, small (35.0g) 0IU (0%)
rotisserie chicken thigh per 1.0 thigh (95.0g) 0IU (0%)
sour cream per 1.0 tbsp (12.0g) 0IU (0%)
cauliflower per 1.0 cup chopped (1/2" pieces) (107.0g) 0IU (0%)
prunes per 1.0 cup, pitted (248.0g) 0IU (0%)
limes per 1.0 fruit (2" dia) (67.0g) 0IU (0%)
peas per 1.0 cup (197.0g) 0IU (0%)
hazelnuts per 1.0 oz (28.4g) 0IU (0%)
mayonnaise per 1.0 tbsp (16.0g) 0IU (0%)
shallots per 1.0 tbsp (0.9g) 0IU (0%)
olives per 1.0 olive (2.7g) 0IU (0%)
sesame seeds per 1.0 cup (150.0g) 0IU (0%)
apples per 1.0 cup, quartered or chopped (125.0g) 0IU (0%)
soybean mayonnaise per 1.0 tbsp (15.0g) 0IU (0%)
red cabbage per 1.0 leaf (22.0g) 0IU (0%)
caesar dressing per 1.0 tbsp (15.0g) 0IU (0%)
corn flour, whole-grain per 1.0 cup (117.0g) 0IU (0%)
okra per 0.5 cup slices (80.0g) 0IU (0%)
alfalfa per 1.0 cup (33.0g) 0IU (0%)
crackers per 1.0 cup (182.0g) 0IU (0%)
carambola per 1.0 cup, cubes (132.0g) 0IU (0%)
black beans per 1.0 cup (194.0g) 0IU (0%)
pumpkin seeds per 1.0 cup (129.0g) 0IU (0%)
soybeans (sprouted) per 1.0 cup (94.0g) 0IU (0%)
rice, brown, long-grain per 1.0 cup (202.0g) 0IU (0%)
coriander per 0.3 cup (4.0g) 0IU (0%)
watermelon per 1.0 cup, balls (154.0g) 0IU (0%)
sour cream based dressing per 1.0 tbsp (17.0g) 0IU (0%)