Top 100 Foods Low In Vitamin D
Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Reference Dietary Intake For Vitamin D
600 IU
MALES600 IU
FEMALES600 IU
PREGNANT600 IU
BREASTFEEDING| Food Name | Common Serving | Amount (% RDI) |
|---|---|---|
| peanut oil | per 1.0 tbsp (13.5g) | 0IU (0%) |
| soybeans (sprouted) | per 1.0 cup (94.0g) | 0IU (0%) |
| mayonnaise, fat-free | per 1.0 tbsp (16.0g) | 0IU (0%) |
| egg noodles, enriched | per 0.5 cup dry (28.0g) | 0IU (0%) |
| canned pineapple | per 1.0 cup, crushed, sliced, or chunks (254.0g) | 0IU (0%) |
| apricot nectar | per 1.0 cup (251.0g) | 0IU (0%) |
| rotisserie chicken drumstick | per 1.0 drumstick (71.0g) | 0IU (0%) |
| barley, hulled | per 1.0 cup (184.0g) | 0IU (0%) |
| sesame seeds | per 1.0 cup (150.0g) | 0IU (0%) |
| cauliflower | per 1.0 cup chopped (1/2" pieces) (107.0g) | 0IU (0%) |
| red cabbage | per 1.0 leaf (22.0g) | 0IU (0%) |
| prunes | per 1.0 cup, pitted (248.0g) | 0IU (0%) |
| litchis | per 1.0 cup (190.0g) | 0IU (0%) |
| miso | per 1.0 tbsp (17.0g) | 0IU (0%) |
| kale | per 1.0 cup, chopped (130.0g) | 0IU (0%) |
| pumpkin seeds | per 1.0 cup (129.0g) | 0IU (0%) |
| veal loin | per 3.0 oz (85.0g) | 0IU (0%) |
| okra | per 0.5 cup slices (80.0g) | 0IU (0%) |
| coconut milk | per 1.0 cup (240.0g) | 0IU (0%) |
| alfalfa | per 1.0 cup (33.0g) | 0IU (0%) |
| yam | per 1.0 cup, cubes (136.0g) | 0IU (0%) |
| mayonnaise, low calorie | per 1.0 tbsp (14.5g) | 0IU (0%) |
| cornmeal | per 1.0 cup (157.0g) | 0IU (0%) |
| cherries | per 1.0 cup, without pits (155.0g) | 0IU (0%) |
| corn bran | per 1.0 cup (76.0g) | 0IU (0%) |
| navy beans | per 1.0 cup (182.0g) | 0IU (0%) |
| coriander | per 0.3 cup (4.0g) | 0IU (0%) |
| turnips | per 1.0 cup (156.0g) | 0IU (0%) |
| russian dressing | per 1.0 tbsp (15.0g) | 0IU (0%) |
| watermelon | per 1.0 cup, balls (154.0g) | 0IU (0%) |
| rice flour | per 1.0 cup (158.0g) | 0IU (0%) |
| oranges | per 1.0 cup sections, without membranes (185.0g) | 0IU (0%) |
| apples, raw, without skin | per 1.0 cup slices (171.0g) | 0IU (0%) |
| french dressing, low cal | per 1.0 tbsp (16.0g) | 0IU (0%) |
| wild rice | per 1.0 cup (164.0g) | 0IU (0%) |
| pineapple | per 1.0 cup, chunks (165.0g) | 0IU (0%) |
| apricots | per 1.0 cup, halves (155.0g) | 0IU (0%) |
| radishes | per 1.0 cup slices (116.0g) | 0IU (0%) |
| walnuts | per 1.0 cup, chopped (125.0g) | 0IU (0%) |
| chinese cabbage | per 1.0 cup, shredded (170.0g) | 0IU (0%) |
| snap beans | per 0.5 cup (120.0g) | 0IU (0%) |
| sour cream (fat free) | per 1.0 tablespoon (12.0g) | 0IU (0%) |
| plums | per 1.0 cup, sliced (165.0g) | 0IU (0%) |
| kiwifruit | per 1.0 cup, sliced (180.0g) | 0IU (0%) |
| peas | per 1.0 cup (197.0g) | 0IU (0%) |
| ginger | per 1.0 tsp (2.0g) | 0IU (0%) |
| lemongrass | per 1.0 cup (67.0g) | 0IU (0%) |
| mayonnaise, imitation | per 1.0 tablespoon (14.1g) | 0IU (0%) |
| seaweed (kelp) | per 2.0 tbsp (1/8 cup) (10.0g) | 0IU (0%) |
| coconut | per 1.0 cup (77.0g) | 0IU (0%) |
| almond oil | per 1.0 tablespoon (13.6g) | 0IU (0%) |
| turnip greens | per 1.0 cup (164.0g) | 0IU (0%) |
| caesar dressing | per 1.0 tbsp (15.0g) | 0IU (0%) |
| corn flour, whole-grain | per 1.0 cup (117.0g) | 0IU (0%) |
| boysenberries | per 1.0 cup, unthawed (132.0g) | 0IU (0%) |
| crackers | per 1.0 cup (182.0g) | 0IU (0%) |
| black beans | per 1.0 cup (194.0g) | 0IU (0%) |
| almond butter | per 1.0 tbsp (16.0g) | 0IU (0%) |
| chicory greens | per 1.0 cup, chopped (29.0g) | 0IU (0%) |
| taro | per 1.0 cup slices (132.0g) | 0IU (0%) |
| rhubarb | per 1.0 cup, diced (122.0g) | 0IU (0%) |
| rice, brown, long-grain | per 1.0 cup (202.0g) | 0IU (0%) |
| nectarines | per 1.0 cup slices (143.0g) | 0IU (0%) |
| wheat bran | per 1.0 cup (58.0g) | 0IU (0%) |
| canned peaches | per 1.0 cup (262.0g) | 0IU (0%) |
| dried apples | per 1.0 cup (255.0g) | 0IU (0%) |
| potato | per 0.5 cup (61.0g) | 0IU (0%) |
| pecans | per 1.0 cup, chopped (109.0g) | 0IU (0%) |
| honey mustard, low calorie | per 2.0 tbsp (1 serving) (30.0g) | 0IU (0%) |
| brussel sprouts | per 1.0 cup (155.0g) | 0IU (0%) |
| asparagus | per 0.5 cup (90.0g) | 0IU (0%) |
| pasta from corn flour | per 1.0 cup spaghetti packed (166.0g) | 0IU (0%) |
| grapefruit juice | per 1.0 cup (250.0g) | 0IU (0%) |
| couscous | per 1.0 cup, cooked (157.0g) | 0IU (0%) |
| lentils | per 1.0 cup (198.0g) | 0IU (0%) |
| escarole | per 1.0 cup (150.0g) | 0IU (0%) |
| radicchio | per 1.0 cup, shredded (40.0g) | 0IU (0%) |
| thousand island dressing, low fat | per 1.0 tablespoon (15.0g) | 0IU (0%) |
| sour cream based dressing | per 1.0 tbsp (17.0g) | 0IU (0%) |
| lettuce | per 1.0 cup shredded (36.0g) | 0IU (0%) |
| cashews | per 1.0 cup, whole (129.0g) | 0IU (0%) |
| palm kernel oil | per 1.0 tablespoon (13.6g) | 0IU (0%) |
| butternut squash | per 1.0 cup, cubes (140.0g) | 0IU (0%) |
| mozzarella (non fat) | per 1.0 cup, shredded (113.0g) | 0IU (0%) |
| rice noodles | per 1.0 cup (176.0g) | 0IU (0%) |
| blackberries | per 1.0 cup (144.0g) | 0IU (0%) |
| buckwheat groats | per 1.0 cup (168.0g) | 0IU (0%) |
| almonds | per 1.0 cup whole kernels (157.0g) | 0IU (0%) |
| turkey heart | per 1.0 heart (20.0g) | 0IU (0%) |
| chard | per 1.0 cup (36.0g) | 0IU (0%) |
| spinach | per 1.0 cup (180.0g) | 0IU (0%) |
| raisins | per 1.0 cup, packed (165.0g) | 0IU (0%) |
| butter | per 1.0 pat (1" sq, 1/3" high) (3.8g) | 0IU (0%) |
| millet, cooked | per 1.0 cup (174.0g) | 0IU (0%) |
| honeydew melon | per 1.0 cup, diced (approx 20 pieces per cup) (170.0g) | 0IU (0%) |
| tofu | per 0.2 block (91.0g) | 0IU (0%) |
| passion fruit | per 1.0 cup (236.0g) | 0IU (0%) |
| apples, canned, sweetened | per 1.0 cup slices (204.0g) | 0IU (0%) |
| peas | per 1.0 cup, chopped (98.0g) | 0IU (0%) |
| crab | per 1.0 cup, flaked and pieces (118.0g) | 0IU (0%) |