Top 100 Foods Low In Vitamin D
Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Reference Dietary Intake For Vitamin D
600 IU
MALES600 IU
FEMALES600 IU
PREGNANT600 IU
BREASTFEEDING| Food Name | Common Serving | Amount (% RDI) |
|---|---|---|
| sweet corn | per 1.0 cup (145.0g) | 0IU (0%) |
| grapes | per 1.0 cup (92.0g) | 0IU (0%) |
| pears | per 1.0 fruit 2-1/4" high x 2-1/2" dia (122.0g) | 0IU (0%) |
| quinoa | per 1.0 cup (185.0g) | 0IU (0%) |
| flax seed | per 1.0 tbsp, whole (10.3g) | 0IU (0%) |
| collards | per 1.0 cup, chopped (190.0g) | 0IU (0%) |
| bulgur | per 1.0 cup (140.0g) | 0IU (0%) |
| mollusks conch | per 1.0 cup, sliced (127.0g) | 0IU (0%) |
| onions | per 1.0 cup, chopped (100.0g) | 0IU (0%) |
| pears, canned | per 1.0 cup (266.0g) | 0IU (0%) |
| artichokes | per 1.0 artichoke, medium (128.0g) | 0IU (0%) |
| apple juice | per 1.0 cup (239.0g) | 0IU (0%) |
| soybean mayonnaise | per 1.0 tbsp (15.0g) | 0IU (0%) |
| oat bran | per 1.0 cup (94.0g) | 0IU (0%) |
| brazil nuts | per 1.0 cup, whole (133.0g) | 0IU (0%) |
| summer squash | per 1.0 cup sliced (127.0g) | 0IU (0%) |
| swiss cheese | per 1.0 cup, diced (132.0g) | 0IU (0%) |
| coconut water | per 1.0 cup (240.0g) | 0IU (0%) |
| jalapeno peppers | per 1.0 cup, chopped (136.0g) | 0IU (0%) |
| lamb liver | per 3.0 oz (85.0g) | 0IU (0%) |
| crayfish | per 3.0 oz (85.0g) | 0IU (0%) |
| jerusalem-artichokes | per 1.0 cup slices (150.0g) | 0IU (0%) |
| mulberries | per 1.0 cup (140.0g) | 0IU (0%) |
| yeast extract spread | per 1.0 tsp (6.0g) | 0IU (0%) |
| pasta, gluten-free | per 1.0 cup spaghetti not packed (169.0g) | 0IU (0%) |
| beef brains | per 3.0 oz (85.0g) | 0IU (0%) |
| catsup | per 1.0 tbsp (17.0g) | 0IU (0%) |
| corn-starch | per 1.0 cup (128.0g) | 0IU (0%) |
| cowpeas | per 1.0 cup (171.0g) | 0IU (0%) |
| sauerkraut | per 1.0 cup (142.0g) | 0IU (0%) |
| carrots | per 1.0 cup chopped (128.0g) | 0IU (0%) |
| blueberries | per 1.0 cup (148.0g) | 0IU (0%) |
| blue cheese dressing, light | per 1.0 tbsp (16.0g) | 0IU (0%) |
| pomegrannets | per 0.5 cup arils (seed/juice sacs) (87.0g) | 0IU (0%) |
| walnut oil | per 1.0 tbsp (13.6g) | 0IU (0%) |
| rotisserie chicken back | per 3.0 oz (85.0g) | 0IU (0%) |
| wheat, soft white | per 1.0 cup (168.0g) | 0IU (0%) |
| chives | per 1.0 tbsp chopped (3.0g) | 0IU (0%) |
| grapefruit | per 1.0 cup sections, with juice (230.0g) | 0IU (0%) |
| peanut butter | per 1.0 tbsp (16.0g) | 0IU (0%) |
| strawberries | per 1.0 cup, halves (152.0g) | 0IU (0%) |
| ranch dressing, reduced fat | per 1.0 tablespoon (15.0g) | 0IU (0%) |
| oat flour | per 1.0 cup (104.0g) | 0IU (0%) |
| sesame butter | per 1.0 tbsp (16.0g) | 0IU (0%) |
| broccoli | per 0.5 cup, chopped (78.0g) | 0IU (0%) |
| buckwheat | per 1.0 cup (170.0g) | 0IU (0%) |
| octopus | per 3.0 oz (85.0g) | 0IU (0%) |
| mustard greens | per 1.0 cup, chopped (56.0g) | 0IU (0%) |
| peaches | per 1.0 cup slices (154.0g) | 0IU (0%) |
| dried apples | per 1.0 cup (60.0g) | 0IU (0%) |
| russian dressing, low cal | per 1.0 tablespoon (16.0g) | 0IU (0%) |
| hominy, canned | per 1.0 cup (165.0g) | 0IU (0%) |
| banana pepper | per 1.0 cup (124.0g) | 0IU (0%) |
| seaweed (laver) | per 10.0 sheets (26.0g) | 0IU (0%) |
| hummus | per 1.0 tablespoon (15.0g) | 0IU (0%) |
| coconut cream | per 1.0 tbsp (15.0g) | 0IU (0%) |
| watercress | per 1.0 cup, chopped (34.0g) | 0IU (0%) |
| lamb brains | per 3.0 oz (85.0g) | 0IU (0%) |
| garlic | per 1.0 cup (136.0g) | 0IU (0%) |
| cantaloupe | per 1.0 cup, balls (177.0g) | 0IU (0%) |
| turkey gizzard | per 1.0 gizzard cooked (45.0g) | 0IU (0%) |
| greek yogurt (low fat) | per 1.0 container (7 oz) (200.0g) | 0IU (0%) |
| turnips | per 1.0 cup, cubes (156.0g) | 0IU (0%) |
| corn flour, masa | per 1.0 cup (114.0g) | 0IU (0%) |
| garbanzo beans | per 1.0 cup (200.0g) | 0IU (0%) |
| pumpkin | per 1.0 cup, mashed (245.0g) | 0IU (0%) |
| cabbage | per 0.5 cup, shredded (75.0g) | 0IU (0%) |
| bananas | per 1.0 cup, mashed (225.0g) | 0IU (0%) |
| plantains | per 1.0 cup, sliced (148.0g) | 0IU (0%) |
| french dressing | per 1.0 tbsp (16.0g) | 0IU (0%) |
| rye flour | per 1.0 cup (128.0g) | 0IU (0%) |
| chayote | per 1.0 cup (1" pieces) (160.0g) | 0IU (0%) |
| dried currants | per 1.0 cup (144.0g) | 0IU (0%) |
| mayonnaise, fat-free | per 1.0 tbsp (16.0g) | 0IU (0%) |
| raspberries | per 1.0 cup (123.0g) | 0IU (0%) |
| thousand island dressing, fat-free | per 1.0 tbsp (16.0g) | 0IU (0%) |
| egg noodles, enriched | per 0.5 cup dry (28.0g) | 0IU (0%) |
| egg white | per 1.0 large (33.0g) | 0IU (0%) |
| pine nuts | per 1.0 cup (135.0g) | 0IU (0%) |
| mung beans | per 1.0 cup (124.0g) | 0IU (0%) |
| barley, hulled | per 1.0 cup (184.0g) | 0IU (0%) |
| tangerine juice | per 1.0 cup (249.0g) | 0IU (0%) |
| apples, canned, sweetened | per 1.0 cup slices (204.0g) | 0IU (0%) |
| mayonnaise type dressing | per 1.0 tbsp (14.7g) | 0IU (0%) |
| cottage cheese (low fat) | per 4.0 oz (113.0g) | 0IU (0%) |
| arugula | per 1.0 leaf (2.0g) | 0IU (0%) |
| miso | per 1.0 tbsp (17.0g) | 0IU (0%) |
| sweet potato | per 1.0 cup (200.0g) | 0IU (0%) |
| veal loin | per 3.0 oz (85.0g) | 0IU (0%) |
| endive | per 0.5 cup, chopped (25.0g) | 0IU (0%) |
| litchis | per 1.0 cup (190.0g) | 0IU (0%) |
| mayonnaise, low calorie | per 1.0 tbsp (14.5g) | 0IU (0%) |
| guava nectar | per 11.3 fl oz (335.0g) | 0IU (0%) |
| cornmeal | per 1.0 cup (157.0g) | 0IU (0%) |
| pistachio nuts | per 1.0 cup (123.0g) | 0IU (0%) |
| winter squash | per 1.0 cup, cubes (205.0g) | 0IU (0%) |
| corn bran | per 1.0 cup (76.0g) | 0IU (0%) |
| navy beans | per 1.0 cup (182.0g) | 0IU (0%) |
| poi | per 1.0 cup (240.0g) | 0IU (0%) |
| canned pineapple | per 1.0 cup, crushed, sliced, or chunks (254.0g) | 0IU (0%) |