Top 100 Foods Low In Vitamin D
Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Reference Dietary Intake For Vitamin D
600 IU
MALES600 IU
FEMALES600 IU
PREGNANT600 IU
BREASTFEEDING| Food Name | Common Serving | Amount (% RDI) |
|---|---|---|
| cream cheese (low fat) | per 1.0 tbsp (18.0g) | 0IU (0%) |
| peanut butter | per 1.0 tbsp (16.0g) | 0IU (0%) |
| oat flour | per 1.0 cup (104.0g) | 0IU (0%) |
| walnuts | per 1.0 cup, chopped (125.0g) | 0IU (0%) |
| sweet corn | per 1.0 cup (145.0g) | 0IU (0%) |
| snap beans | per 0.5 cup (120.0g) | 0IU (0%) |
| pears | per 1.0 fruit 2-1/4" high x 2-1/2" dia (122.0g) | 0IU (0%) |
| mango | per 1.0 cup pieces (165.0g) | 0IU (0%) |
| buckwheat | per 1.0 cup (170.0g) | 0IU (0%) |
| octopus | per 3.0 oz (85.0g) | 0IU (0%) |
| onions | per 1.0 cup, chopped (100.0g) | 0IU (0%) |
| hominy, canned | per 1.0 cup (165.0g) | 0IU (0%) |
| lemongrass | per 1.0 cup (67.0g) | 0IU (0%) |
| artichokes | per 1.0 artichoke, medium (128.0g) | 0IU (0%) |
| seaweed (kelp) | per 2.0 tbsp (1/8 cup) (10.0g) | 0IU (0%) |
| pineapple juice, unsweetened | per 1.0 cup (250.0g) | 0IU (0%) |
| avocado | per 1.0 cup, cubes (150.0g) | 0IU (0%) |
| hummus | per 1.0 tablespoon (15.0g) | 0IU (0%) |
| rotisserie chicken thigh w. skin | per 1.0 thigh (95.0g) | 0IU (0%) |
| turnip greens | per 1.0 cup (164.0g) | 0IU (0%) |
| pomegrannets | per 0.5 cup arils (seed/juice sacs) (87.0g) | 0IU (0%) |
| cranberries | per 1.0 cup, chopped (110.0g) | 0IU (0%) |
| lamb brains | per 3.0 oz (85.0g) | 0IU (0%) |
| mayonnaise | per 1.0 tbsp (16.0g) | 0IU (0%) |
| almond butter | per 1.0 tbsp (16.0g) | 0IU (0%) |
| jerusalem-artichokes | per 1.0 cup slices (150.0g) | 0IU (0%) |
| taro | per 1.0 cup slices (132.0g) | 0IU (0%) |
| canned tangerines | per 1.0 cup (252.0g) | 0IU (0%) |
| corn flour, masa | per 1.0 cup (114.0g) | 0IU (0%) |
| apples, raw, without skin | per 1.0 cup slices (170.0g) | 0IU (0%) |
| garbanzo beans | per 1.0 cup (200.0g) | 0IU (0%) |
| soybean oil | per 1.0 tablespoon (13.6g) | 0IU (0%) |
| sour cream | per 1.0 tbsp (12.0g) | 0IU (0%) |
| sauerkraut | per 1.0 cup (142.0g) | 0IU (0%) |
| rye flour | per 1.0 cup (128.0g) | 0IU (0%) |
| coconut | per 1.0 cup (77.0g) | 0IU (0%) |
| carrots | per 1.0 cup chopped (128.0g) | 0IU (0%) |
| mayonnaise, fat-free | per 1.0 tbsp (16.0g) | 0IU (0%) |
| egg noodles, enriched | per 0.5 cup dry (28.0g) | 0IU (0%) |
| pecans | per 1.0 cup, chopped (109.0g) | 0IU (0%) |
| chives | per 1.0 tbsp chopped (3.0g) | 0IU (0%) |
| asparagus | per 0.5 cup (90.0g) | 0IU (0%) |
| strawberries | per 1.0 cup, halves (152.0g) | 0IU (0%) |
| limes | per 1.0 fruit (2" dia) (67.0g) | 0IU (0%) |
| barley, hulled | per 1.0 cup (184.0g) | 0IU (0%) |
| soybean mayonnaise | per 1.0 tbsp (15.0g) | 0IU (0%) |
| mustard greens | per 1.0 cup, chopped (56.0g) | 0IU (0%) |
| radicchio | per 1.0 cup, shredded (40.0g) | 0IU (0%) |
| canned pineapple | per 1.0 cup, crushed, sliced, or chunks (252.0g) | 0IU (0%) |
| apricots | per 1.0 cup, halves (244.0g) | 0IU (0%) |
| miso | per 1.0 tbsp (17.0g) | 0IU (0%) |
| rotisserie chicken thigh | per 1.0 thigh (95.0g) | 0IU (0%) |
| plantains | per 1.0 cup, sliced (148.0g) | 0IU (0%) |
| carambola | per 1.0 cup, cubes (132.0g) | 0IU (0%) |
| veal loin | per 3.0 oz (85.0g) | 0IU (0%) |
| mayonnaise, low calorie | per 1.0 tbsp (14.5g) | 0IU (0%) |
| cornmeal | per 1.0 cup (157.0g) | 0IU (0%) |
| almonds | per 1.0 cup whole kernels (157.0g) | 0IU (0%) |
| garlic | per 1.0 cup (136.0g) | 0IU (0%) |
| spinach | per 1.0 cup (180.0g) | 0IU (0%) |
| olives | per 1.0 olive (2.7g) | 0IU (0%) |
| corn bran | per 1.0 cup (76.0g) | 0IU (0%) |
| apples | per 1.0 cup, quartered or chopped (125.0g) | 0IU (0%) |
| navy beans | per 1.0 cup (182.0g) | 0IU (0%) |
| walnut oil | per 1.0 tbsp (13.6g) | 0IU (0%) |
| swiss cheese | per 1.0 cup, diced (132.0g) | 0IU (0%) |
| pumpkin | per 1.0 cup, mashed (245.0g) | 0IU (0%) |
| rice flour | per 1.0 cup (158.0g) | 0IU (0%) |
| cashews | per 1.0 cup, whole (129.0g) | 0IU (0%) |
| cabbage | per 0.5 cup, shredded (75.0g) | 0IU (0%) |
| butternut squash | per 1.0 cup, cubes (140.0g) | 0IU (0%) |
| french dressing, low cal | per 1.0 tbsp (16.0g) | 0IU (0%) |
| wild rice | per 1.0 cup (164.0g) | 0IU (0%) |
| gingko nuts | per 1.0 cup (78 kernels) (155.0g) | 0IU (0%) |
| chayote | per 1.0 cup (1" pieces) (160.0g) | 0IU (0%) |
| seaweed (wakame) | per 2.0 tbsp (1/8 cup) (10.0g) | 0IU (0%) |
| raspberries | per 1.0 cup (123.0g) | 0IU (0%) |
| grapes | per 1.0 cup (92.0g) | 0IU (0%) |
| russian dressing, low cal | per 1.0 tablespoon (16.0g) | 0IU (0%) |
| pickle relish | per 1.0 tbsp (15.0g) | 0IU (0%) |
| pears, canned | per 1.0 cup (266.0g) | 0IU (0%) |
| apple juice | per 1.0 cup (239.0g) | 0IU (0%) |
| peas | per 1.0 cup (197.0g) | 0IU (0%) |
| ranch dressing, reduced fat | per 1.0 tablespoon (15.0g) | 0IU (0%) |
| rotisserie chicken back | per 3.0 oz (85.0g) | 0IU (0%) |
| turkey gizzard | per 1.0 gizzard cooked (45.0g) | 0IU (0%) |
| greek yogurt (low fat) | per 1.0 container (7 oz) (200.0g) | 0IU (0%) |
| caesar dressing | per 1.0 tbsp (15.0g) | 0IU (0%) |
| corn flour, whole-grain | per 1.0 cup (117.0g) | 0IU (0%) |
| flax seed | per 1.0 tbsp, whole (10.3g) | 0IU (0%) |
| endive | per 0.5 cup, chopped (25.0g) | 0IU (0%) |
| collards | per 1.0 cup, chopped (190.0g) | 0IU (0%) |
| guava nectar | per 11.3 fl oz (335.0g) | 0IU (0%) |
| mulberries | per 1.0 cup (140.0g) | 0IU (0%) |
| crackers | per 1.0 cup (182.0g) | 0IU (0%) |
| black beans | per 1.0 cup (194.0g) | 0IU (0%) |
| french dressing | per 1.0 tbsp (16.0g) | 0IU (0%) |
| poi | per 1.0 cup (240.0g) | 0IU (0%) |
| rice, brown, long-grain | per 1.0 cup (202.0g) | 0IU (0%) |
| brazil nuts | per 1.0 cup, whole (133.0g) | 0IU (0%) |