Top 100 Foods Low In Vitamin D
Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Reference Dietary Intake For Vitamin D
600 IU
MALES600 IU
FEMALES600 IU
PREGNANT600 IU
BREASTFEEDING| Food Name | Common Serving | Amount (% RDI) |
|---|---|---|
| lamb brains | per 3.0 oz (85.0g) | 0IU (0%) |
| thousand island dressing, low fat | per 1.0 tablespoon (15.0g) | 0IU (0%) |
| escarole | per 1.0 cup (150.0g) | 0IU (0%) |
| litchis | per 1.0 cup (190.0g) | 0IU (0%) |
| almond butter | per 1.0 tbsp (16.0g) | 0IU (0%) |
| taro | per 1.0 cup slices (132.0g) | 0IU (0%) |
| corn flour, masa | per 1.0 cup (114.0g) | 0IU (0%) |
| honey mustard, low calorie | per 2.0 tbsp (1 serving) (30.0g) | 0IU (0%) |
| garbanzo beans | per 1.0 cup (200.0g) | 0IU (0%) |
| potato | per 0.5 cup (61.0g) | 0IU (0%) |
| brussel sprouts | per 1.0 cup (155.0g) | 0IU (0%) |
| canned pineapple | per 1.0 cup, crushed, sliced, or chunks (254.0g) | 0IU (0%) |
| apricot nectar | per 1.0 cup (251.0g) | 0IU (0%) |
| rye flour | per 1.0 cup (128.0g) | 0IU (0%) |
| coconut | per 1.0 cup (77.0g) | 0IU (0%) |
| rotisserie chicken drumstick | per 1.0 drumstick (71.0g) | 0IU (0%) |
| turnip greens | per 1.0 cup (164.0g) | 0IU (0%) |
| cherries | per 1.0 cup, without pits (155.0g) | 0IU (0%) |
| egg noodles, enriched | per 0.5 cup dry (28.0g) | 0IU (0%) |
| pecans | per 1.0 cup, chopped (109.0g) | 0IU (0%) |
| asparagus | per 0.5 cup (90.0g) | 0IU (0%) |
| barley, hulled | per 1.0 cup (184.0g) | 0IU (0%) |
| palm kernel oil | per 1.0 tablespoon (13.6g) | 0IU (0%) |
| lettuce | per 1.0 cup shredded (36.0g) | 0IU (0%) |
| oranges | per 1.0 cup sections, without membranes (185.0g) | 0IU (0%) |
| apples, raw, without skin | per 1.0 cup slices (171.0g) | 0IU (0%) |
| radicchio | per 1.0 cup, shredded (40.0g) | 0IU (0%) |
| turkey heart | per 1.0 heart (20.0g) | 0IU (0%) |
| miso | per 1.0 tbsp (17.0g) | 0IU (0%) |
| chard | per 1.0 cup (36.0g) | 0IU (0%) |
| butter | per 1.0 pat (1" sq, 1/3" high) (3.8g) | 0IU (0%) |
| raisins | per 1.0 cup, packed (165.0g) | 0IU (0%) |
| mayonnaise, fat-free | per 1.0 tbsp (16.0g) | 0IU (0%) |
| veal loin | per 3.0 oz (85.0g) | 0IU (0%) |
| french dressing, reduced fat | per 1.0 tablespoon (16.0g) | 0IU (0%) |
| edamame | per 1.0 cup (155.0g) | 0IU (0%) |
| cream cheese | per 1.0 tbsp (14.5g) | 0IU (0%) |
| guanabana nectar | per 1.0 cup (251.0g) | 0IU (0%) |
| mayonnaise, low calorie | per 1.0 tbsp (14.5g) | 0IU (0%) |
| kiwifruit | per 1.0 cup, sliced (180.0g) | 0IU (0%) |
| cornmeal | per 1.0 cup (157.0g) | 0IU (0%) |
| almonds | per 1.0 cup whole kernels (157.0g) | 0IU (0%) |
| spinach | per 1.0 cup (180.0g) | 0IU (0%) |
| corn bran | per 1.0 cup (76.0g) | 0IU (0%) |
| Italian dressing, fat-free | per 1.0 tbsp (14.0g) | 0IU (0%) |
| navy beans | per 1.0 cup (182.0g) | 0IU (0%) |
| peas | per 1.0 cup, chopped (98.0g) | 0IU (0%) |
| beets | per 1.0 cup (136.0g) | 0IU (0%) |
| pineapple | per 1.0 cup, chunks (165.0g) | 0IU (0%) |
| apricots | per 1.0 cup, halves (155.0g) | 0IU (0%) |
| rice flour | per 1.0 cup (158.0g) | 0IU (0%) |
| cashews | per 1.0 cup, whole (129.0g) | 0IU (0%) |
| butternut squash | per 1.0 cup, cubes (140.0g) | 0IU (0%) |
| wild rice | per 1.0 cup (164.0g) | 0IU (0%) |
| gingko nuts | per 1.0 cup (78 kernels) (155.0g) | 0IU (0%) |
| seaweed (wakame) | per 2.0 tbsp (1/8 cup) (10.0g) | 0IU (0%) |
| coconut oil | per 1.0 tbsp (13.6g) | 0IU (0%) |
| nectarines | per 1.0 cup slices (143.0g) | 0IU (0%) |
| pickle relish | per 1.0 tbsp (15.0g) | 0IU (0%) |
| peas | per 1.0 cup (197.0g) | 0IU (0%) |
| celeriac | per 1.0 cup (156.0g) | 0IU (0%) |
| prune juice | per 1.0 cup (256.0g) | 0IU (0%) |
| french dressing, low cal | per 1.0 tbsp (16.0g) | 0IU (0%) |
| boysenberries | per 1.0 cup, unthawed (132.0g) | 0IU (0%) |
| sweet corn | per 1.0 cup (145.0g) | 0IU (0%) |
| cottage cheese with fruit | per 4.0 oz (113.0g) | 0IU (0%) |
| pears | per 1.0 fruit 2-1/4" high x 2-1/2" dia (122.0g) | 0IU (0%) |
| caesar dressing | per 1.0 tbsp (15.0g) | 0IU (0%) |
| grapefruit juice | per 1.0 cup (250.0g) | 0IU (0%) |
| corn flour, whole-grain | per 1.0 cup (117.0g) | 0IU (0%) |
| flax seed | per 1.0 tbsp, whole (10.3g) | 0IU (0%) |
| collards | per 1.0 cup, chopped (190.0g) | 0IU (0%) |
| crackers | per 1.0 cup (182.0g) | 0IU (0%) |
| black beans | per 1.0 cup (194.0g) | 0IU (0%) |
| onions | per 1.0 cup, chopped (100.0g) | 0IU (0%) |
| artichokes | per 1.0 artichoke, medium (128.0g) | 0IU (0%) |
| canned peaches | per 1.0 cup (262.0g) | 0IU (0%) |
| dried apples | per 1.0 cup (255.0g) | 0IU (0%) |
| rice, brown, long-grain | per 1.0 cup (202.0g) | 0IU (0%) |
| brazil nuts | per 1.0 cup, whole (133.0g) | 0IU (0%) |
| summer squash | per 1.0 cup sliced (127.0g) | 0IU (0%) |
| thousand island dressing | per 1.0 tbsp (16.0g) | 0IU (0%) |
| jalapeno peppers | per 1.0 cup, chopped (136.0g) | 0IU (0%) |
| jerusalem-artichokes | per 1.0 cup slices (150.0g) | 0IU (0%) |
| honeydew melon | per 1.0 cup, diced (approx 20 pieces per cup) (170.0g) | 0IU (0%) |
| pasta from corn flour | per 1.0 cup spaghetti packed (166.0g) | 0IU (0%) |
| beef brains | per 3.0 oz (85.0g) | 0IU (0%) |
| catsup | per 1.0 tbsp (17.0g) | 0IU (0%) |
| couscous | per 1.0 cup, cooked (157.0g) | 0IU (0%) |
| lentils | per 1.0 cup (198.0g) | 0IU (0%) |
| sauerkraut | per 1.0 cup (142.0g) | 0IU (0%) |
| cream cheese (low fat) | per 1.0 tbsp (18.0g) | 0IU (0%) |
| carrots | per 1.0 cup chopped (128.0g) | 0IU (0%) |
| pomegrannets | per 0.5 cup arils (seed/juice sacs) (87.0g) | 0IU (0%) |
| sour cream based dressing | per 1.0 tbsp (17.0g) | 0IU (0%) |
| blackberries | per 1.0 cup (144.0g) | 0IU (0%) |
| wheat bran | per 1.0 cup (58.0g) | 0IU (0%) |
| coconut water | per 1.0 cup (240.0g) | 0IU (0%) |
| strawberries | per 1.0 cup, halves (152.0g) | 0IU (0%) |
| mozzarella (non fat) | per 1.0 cup, shredded (113.0g) | 0IU (0%) |