Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Food Name | Common Serving | Amount (% RDI) |
---|---|---|
peaches | per 1.0 cup slices (154.0g) | 0IU (0%) |
corn grain, yellow | per 1.0 cup (166.0g) | 0IU (0%) |
dried apples | per 1.0 cup (60.0g) | 0IU (0%) |
kidney beans | per 1.0 cup (184.0g) | 0IU (0%) |
celeriac | per 1.0 cup (156.0g) | 0IU (0%) |
prune juice | per 1.0 cup (256.0g) | 0IU (0%) |
Oats | per 1.0 cup (156.0g) | 0IU (0%) |
butternuts | per 1.0 cup (120.0g) | 0IU (0%) |
zucchini | per 1.0 cup, chopped (124.0g) | 0IU (0%) |
grapefruit | per 1.0 cup sections, with juice (230.0g) | 0IU (0%) |
almond oil | per 1.0 tablespoon (13.6g) | 0IU (0%) |
buttermilk dressing | per 1.0 tablespoon (15.0g) | 0IU (0%) |
cornmeal, white | per 1.0 cup (122.0g) | 0IU (0%) |
sunflower seeds | per 1.0 cup (128.0g) | 0IU (0%) |
red peppers | per 1.0 cup, chopped (149.0g) | 0IU (0%) |
artichokes | per 1.0 artichoke, medium (128.0g) | 0IU (0%) |
guten free pasta | per 1.0 cup spaghetti (141.0g) | 0IU (0%) |
pickles | per 1.0 spear, small (35.0g) | 0IU (0%) |
bananas | per 1.0 cup, mashed (225.0g) | 0IU (0%) |
lupin seeds | per 1.0 cup (180.0g) | 0IU (0%) |
thousand island dressing, low fat | per 1.0 tablespoon (15.0g) | 0IU (0%) |
sweet corn | per 1.0 cup (145.0g) | 0IU (0%) |
creamy dressing | per 1.0 tbsp (15.0g) | 0IU (0%) |
pears | per 1.0 fruit 2-1/4" high x 2-1/2" dia (122.0g) | 0IU (0%) |
sprouted wheat | per 1.0 cup (108.0g) | 0IU (0%) |
hazelnuts | per 1.0 oz (28.4g) | 0IU (0%) |
shallots | per 1.0 tbsp (0.9g) | 0IU (0%) |
cantaloupe | per 1.0 cup, balls (177.0g) | 0IU (0%) |
honey mustard, low calorie | per 2.0 tbsp (1 serving) (30.0g) | 0IU (0%) |
onions | per 1.0 cup, chopped (100.0g) | 0IU (0%) |
bulgur | per 1.0 cup (140.0g) | 0IU (0%) |
apples, canned, sweetened | per 1.0 cup slices (204.0g) | 0IU (0%) |
turkey heart | per 1.0 heart (20.0g) | 0IU (0%) |
mollusks conch | per 1.0 cup, sliced (127.0g) | 0IU (0%) |
sauerkraut | per 1.0 cup (142.0g) | 0IU (0%) |
butter | per 1.0 pat (1" sq, 1/3" high) (3.8g) | 0IU (0%) |
carrots | per 1.0 cup chopped (128.0g) | 0IU (0%) |
pomegrannets | per 0.5 cup arils (seed/juice sacs) (87.0g) | 0IU (0%) |
oat bran | per 1.0 cup (94.0g) | 0IU (0%) |
pumpkin seeds | per 1.0 cup (129.0g) | 0IU (0%) |
soybeans (sprouted) | per 1.0 cup (94.0g) | 0IU (0%) |
dried currants | per 1.0 cup (144.0g) | 0IU (0%) |
palm kernel oil | per 1.0 tablespoon (13.6g) | 0IU (0%) |
jerusalem-artichokes | per 1.0 cup slices (150.0g) | 0IU (0%) |
quinoa | per 1.0 cup (185.0g) | 0IU (0%) |
sesame seeds | per 1.0 cup (150.0g) | 0IU (0%) |
red cabbage | per 1.0 leaf (22.0g) | 0IU (0%) |
tangerine juice | per 1.0 cup (249.0g) | 0IU (0%) |
pasta, gluten-free | per 1.0 cup spaghetti not packed (169.0g) | 0IU (0%) |
turnips | per 1.0 cup (156.0g) | 0IU (0%) |
canned pineapple | per 1.0 cup, crushed, sliced, or chunks (254.0g) | 0IU (0%) |
corn-starch | per 1.0 cup (128.0g) | 0IU (0%) |
apricot nectar | per 1.0 cup (251.0g) | 0IU (0%) |
cowpeas | per 1.0 cup (171.0g) | 0IU (0%) |
rotisserie chicken drumstick | per 1.0 drumstick (71.0g) | 0IU (0%) |
french dressing, reduced fat | per 1.0 tablespoon (16.0g) | 0IU (0%) |
cream cheese | per 1.0 tbsp (14.5g) | 0IU (0%) |
chives | per 1.0 tbsp chopped (3.0g) | 0IU (0%) |
blue cheese dressing, light | per 1.0 tbsp (16.0g) | 0IU (0%) |
strawberries | per 1.0 cup, halves (152.0g) | 0IU (0%) |
wheat, soft white | per 1.0 cup (168.0g) | 0IU (0%) |
coconut milk | per 1.0 cup (240.0g) | 0IU (0%) |
yam | per 1.0 cup, cubes (136.0g) | 0IU (0%) |
litchis | per 1.0 cup (190.0g) | 0IU (0%) |
lamb liver | per 3.0 oz (85.0g) | 0IU (0%) |
Italian dressing, fat-free | per 1.0 tbsp (14.0g) | 0IU (0%) |
crayfish | per 3.0 oz (85.0g) | 0IU (0%) |
mustard greens | per 1.0 cup, chopped (56.0g) | 0IU (0%) |
yeast extract spread | per 1.0 tsp (6.0g) | 0IU (0%) |
octopus | per 3.0 oz (85.0g) | 0IU (0%) |
pumpkin | per 1.0 cup, mashed (245.0g) | 0IU (0%) |
cabbage | per 0.5 cup, shredded (75.0g) | 0IU (0%) |
plantains | per 1.0 cup, sliced (148.0g) | 0IU (0%) |
hominy, canned | per 1.0 cup (165.0g) | 0IU (0%) |
lemongrass | per 1.0 cup (67.0g) | 0IU (0%) |
seaweed (kelp) | per 2.0 tbsp (1/8 cup) (10.0g) | 0IU (0%) |
cherries | per 1.0 cup, without pits (155.0g) | 0IU (0%) |
hummus | per 1.0 tablespoon (15.0g) | 0IU (0%) |
coconut oil | per 1.0 tbsp (13.6g) | 0IU (0%) |
garlic | per 1.0 cup (136.0g) | 0IU (0%) |
peanut butter | per 1.0 tbsp (16.0g) | 0IU (0%) |
oat flour | per 1.0 cup (104.0g) | 0IU (0%) |
walnuts | per 1.0 cup, chopped (125.0g) | 0IU (0%) |
snap beans | per 0.5 cup (120.0g) | 0IU (0%) |
oranges | per 1.0 cup sections, without membranes (185.0g) | 0IU (0%) |
buckwheat | per 1.0 cup (170.0g) | 0IU (0%) |
apples, raw, without skin | per 1.0 cup slices (171.0g) | 0IU (0%) |
taro | per 1.0 cup slices (132.0g) | 0IU (0%) |
pineapple | per 1.0 cup, chunks (165.0g) | 0IU (0%) |
corn flour, masa | per 1.0 cup (114.0g) | 0IU (0%) |
apricots | per 1.0 cup, halves (155.0g) | 0IU (0%) |
garbanzo beans | per 1.0 cup (200.0g) | 0IU (0%) |
thousand island dressing | per 1.0 tbsp (16.0g) | 0IU (0%) |
cottage cheese with fruit | per 4.0 oz (113.0g) | 0IU (0%) |
chayote | per 1.0 cup (1" pieces) (160.0g) | 0IU (0%) |
raspberries | per 1.0 cup (123.0g) | 0IU (0%) |
rye flour | per 1.0 cup (128.0g) | 0IU (0%) |
coconut | per 1.0 cup (77.0g) | 0IU (0%) |
turnip greens | per 1.0 cup (164.0g) | 0IU (0%) |
kiwifruit | per 1.0 cup, sliced (180.0g) | 0IU (0%) |