Top 100 Foods Low In Vitamin D
Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Reference Dietary Intake For Vitamin D
600 IU
MALES600 IU
FEMALES600 IU
PREGNANT600 IU
BREASTFEEDING| Food Name | Common Serving | Amount (% RDI) |
|---|---|---|
| mayonnaise, fat-free | per 1.0 tbsp (16.0g) | 0IU (0%) |
| poi | per 1.0 cup (240.0g) | 0IU (0%) |
| egg noodles, enriched | per 0.5 cup dry (28.0g) | 0IU (0%) |
| pecans | per 1.0 cup, chopped (109.0g) | 0IU (0%) |
| beet greens | per 1.0 cup (38.0g) | 0IU (0%) |
| asparagus | per 0.5 cup (90.0g) | 0IU (0%) |
| barley, hulled | per 1.0 cup (184.0g) | 0IU (0%) |
| boysenberries | per 1.0 cup, unthawed (132.0g) | 0IU (0%) |
| endive | per 0.5 cup, chopped (25.0g) | 0IU (0%) |
| radicchio | per 1.0 cup, shredded (40.0g) | 0IU (0%) |
| guava nectar | per 11.3 fl oz (335.0g) | 0IU (0%) |
| coconut oil | per 1.0 tbsp (13.6g) | 0IU (0%) |
| miso | per 1.0 tbsp (17.0g) | 0IU (0%) |
| nectarines | per 1.0 cup slices (143.0g) | 0IU (0%) |
| butternut squash | per 1.0 cup, cubes (140.0g) | 0IU (0%) |
| veal loin | per 3.0 oz (85.0g) | 0IU (0%) |
| canned peaches | per 1.0 cup (262.0g) | 0IU (0%) |
| dried apples | per 1.0 cup (255.0g) | 0IU (0%) |
| mayonnaise, low calorie | per 1.0 tbsp (14.5g) | 0IU (0%) |
| cornmeal | per 1.0 cup (157.0g) | 0IU (0%) |
| almonds | per 1.0 cup whole kernels (157.0g) | 0IU (0%) |
| celery | per 1.0 cup, diced (150.0g) | 0IU (0%) |
| spinach | per 1.0 cup (180.0g) | 0IU (0%) |
| raisins | per 1.0 cup, packed (165.0g) | 0IU (0%) |
| thousand island dressing | per 1.0 tbsp (16.0g) | 0IU (0%) |
| cottage cheese with fruit | per 4.0 oz (113.0g) | 0IU (0%) |
| corn bran | per 1.0 cup (76.0g) | 0IU (0%) |
| navy beans | per 1.0 cup (182.0g) | 0IU (0%) |
| grapefruit juice | per 1.0 cup (250.0g) | 0IU (0%) |
| leeks | per 1.0 cup (89.0g) | 0IU (0%) |
| rice flour | per 1.0 cup (158.0g) | 0IU (0%) |
| cashews | per 1.0 cup, whole (129.0g) | 0IU (0%) |
| french dressing, low cal | per 1.0 tbsp (16.0g) | 0IU (0%) |
| parsley | per 1.0 cup chopped (60.0g) | 0IU (0%) |
| wild rice | per 1.0 cup (164.0g) | 0IU (0%) |
| gingko nuts | per 1.0 cup (78 kernels) (155.0g) | 0IU (0%) |
| lima beans | per 1.0 cup (156.0g) | 0IU (0%) |
| seaweed (wakame) | per 2.0 tbsp (1/8 cup) (10.0g) | 0IU (0%) |
| cream cheese (low fat) | per 1.0 tbsp (18.0g) | 0IU (0%) |
| blackberries | per 1.0 cup (144.0g) | 0IU (0%) |
| eggplant | per 1.0 cup, cubes (82.0g) | 0IU (0%) |
| pickle relish | per 1.0 tbsp (15.0g) | 0IU (0%) |
| per 1.0 cup (250.0g) | 0IU (0%) | |
| peas | per 1.0 cup (197.0g) | 0IU (0%) |
| honeydew melon | per 1.0 cup, diced (approx 20 pieces per cup) (170.0g) | 0IU (0%) |
| sour cream | per 1.0 tbsp (12.0g) | 0IU (0%) |
| passion fruit | per 1.0 cup (236.0g) | 0IU (0%) |
| apples, canned, sweetened | per 1.0 cup slices (204.0g) | 0IU (0%) |
| caesar dressing | per 1.0 tbsp (15.0g) | 0IU (0%) |
| corn flour, whole-grain | per 1.0 cup (117.0g) | 0IU (0%) |
| flax seed | per 1.0 tbsp, whole (10.3g) | 0IU (0%) |
| cauliflower | per 1.0 cup chopped (1/2" pieces) (107.0g) | 0IU (0%) |
| collards | per 1.0 cup, chopped (190.0g) | 0IU (0%) |
| prunes | per 1.0 cup, pitted (248.0g) | 0IU (0%) |
| mayonnaise | per 1.0 tbsp (16.0g) | 0IU (0%) |
| crackers | per 1.0 cup (182.0g) | 0IU (0%) |
| black beans | per 1.0 cup (194.0g) | 0IU (0%) |
| grapefruit | per 1.0 cup sections, with juice (230.0g) | 0IU (0%) |
| kale | per 1.0 cup, chopped (130.0g) | 0IU (0%) |
| rice, brown, long-grain | per 1.0 cup (202.0g) | 0IU (0%) |
| brazil nuts | per 1.0 cup, whole (133.0g) | 0IU (0%) |
| soybean oil | per 1.0 tablespoon (13.6g) | 0IU (0%) |
| summer squash | per 1.0 cup sliced (127.0g) | 0IU (0%) |
| sour cream based dressing | per 1.0 tbsp (17.0g) | 0IU (0%) |
| okra | per 0.5 cup slices (80.0g) | 0IU (0%) |
| wheat bran | per 1.0 cup (58.0g) | 0IU (0%) |
| coconut water | per 1.0 cup (240.0g) | 0IU (0%) |
| alfalfa | per 1.0 cup (33.0g) | 0IU (0%) |
| jalapeno peppers | per 1.0 cup, chopped (136.0g) | 0IU (0%) |
| pineapple juice, unsweetened | per 1.0 cup (250.0g) | 0IU (0%) |
| avocado | per 1.0 cup, cubes (150.0g) | 0IU (0%) |
| rotisserie chicken thigh w. skin | per 1.0 thigh (95.0g) | 0IU (0%) |
| pasta from corn flour | per 1.0 cup spaghetti packed (166.0g) | 0IU (0%) |
| beef brains | per 3.0 oz (85.0g) | 0IU (0%) |
| coriander | per 0.3 cup (4.0g) | 0IU (0%) |
| catsup | per 1.0 tbsp (17.0g) | 0IU (0%) |
| watermelon | per 1.0 cup, balls (154.0g) | 0IU (0%) |
| soybean mayonnaise | per 1.0 tbsp (15.0g) | 0IU (0%) |
| couscous | per 1.0 cup, cooked (157.0g) | 0IU (0%) |
| lentils | per 1.0 cup (198.0g) | 0IU (0%) |
| mango | per 1.0 cup pieces (165.0g) | 0IU (0%) |
| tofu | per 0.2 block (91.0g) | 0IU (0%) |
| canned tangerines | per 1.0 cup (252.0g) | 0IU (0%) |
| apples, raw, without skin | per 1.0 cup slices (170.0g) | 0IU (0%) |
| mozzarella (non fat) | per 1.0 cup, shredded (113.0g) | 0IU (0%) |
| radishes | per 1.0 cup slices (116.0g) | 0IU (0%) |
| rice noodles | per 1.0 cup (176.0g) | 0IU (0%) |
| sesame butter | per 1.0 tbsp (16.0g) | 0IU (0%) |
| chinese cabbage | per 1.0 cup, shredded (170.0g) | 0IU (0%) |
| broccoli | per 0.5 cup, chopped (78.0g) | 0IU (0%) |
| plums | per 1.0 cup, sliced (165.0g) | 0IU (0%) |
| buckwheat groats | per 1.0 cup (168.0g) | 0IU (0%) |
| cranberries | per 1.0 cup, chopped (110.0g) | 0IU (0%) |
| ginger | per 1.0 tsp (2.0g) | 0IU (0%) |
| millet, cooked | per 1.0 cup (174.0g) | 0IU (0%) |
| banana pepper | per 1.0 cup (124.0g) | 0IU (0%) |
| walnut oil | per 1.0 tbsp (13.6g) | 0IU (0%) |
| seaweed (laver) | per 10.0 sheets (26.0g) | 0IU (0%) |
| swiss cheese | per 1.0 cup, diced (132.0g) | 0IU (0%) |
| rye flour | per 1.0 cup (102.0g) | 0IU (0%) |