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Top 100 Foods Low In Vitamin B12

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Vitamin B12

2.4 µg
MALES
2.4 µg
FEMALES
2.6 µg
PREGNANT
2.8 µg
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
okra per 0.5 cup slices (80.0g) 0µg (0%)
apricots per 1.0 cup, halves (244.0g) 0µg (0%)
brussel sprouts per 1.0 cup (155.0g) 0µg (0%)
raisins per 1.0 cup, packed (165.0g) 0µg (0%)
cod liver oil per 1.0 tsp (4.5g) 0µg (0%)
pearled barley per 1.0 cup (200.0g) 0µg (0%)
guten free pasta per 1.0 cup spaghetti (141.0g) 0µg (0%)
kidney beans per 1.0 cup (184.0g) 0µg (0%)
turnip greens per 1.0 cup (164.0g) 0µg (0%)
coriander per 0.3 cup (4.0g) 0µg (0%)
sesame butter per 1.0 tbsp (16.0g) 0µg (0%)
canned tangerines per 1.0 cup (252.0g) 0µg (0%)
Oats per 1.0 cup (156.0g) 0µg (0%)
mayonnaise, imitation per 1.0 tablespoon (14.1g) 0µg (0%)
taro per 1.0 cup slices (132.0g) 0µg (0%)
canned pineapple per 1.0 cup, crushed, sliced, or chunks (252.0g) 0µg (0%)
sprouted wheat per 1.0 cup (108.0g) 0µg (0%)
peanut butter per 1.0 tbsp (16.0g) 0µg (0%)
Italian dressing per 1.0 tablespoon (14.7g) 0µg (0%)
radicchio per 1.0 cup, shredded (40.0g) 0µg (0%)
quinoa per 1.0 cup (185.0g) 0µg (0%)
radishes per 1.0 cup slices (116.0g) 0µg (0%)
carambola per 1.0 cup, cubes (132.0g) 0µg (0%)
coconut milk per 1.0 cup (240.0g) 0µg (0%)
pears per 1.0 fruit 2-1/4" high x 2-1/2" dia (122.0g) 0µg (0%)
limes per 1.0 fruit (2" dia) (67.0g) 0µg (0%)
corn flour, whole yellow per 1.0 cup (117.0g) 0µg (0%)
russian dressing per 1.0 tbsp (15.0g) 0µg (0%)
lupin seeds per 1.0 cup (180.0g) 0µg (0%)
asparagus per 0.5 cup (90.0g) 0µg (0%)
ginger per 1.0 tsp (2.0g) 0µg (0%)
apples per 1.0 cup, quartered or chopped (125.0g) 0µg (0%)
shiitake mushroom per 1.0 cup whole (89.0g) 0µg (0%)
apple juice per 1.0 cup (239.0g) 0µg (0%)
beets per 1.0 cup (136.0g) 0µg (0%)
prune juice per 1.0 cup (256.0g) 0µg (0%)
soybean oil per 1.0 tablespoon (13.6g) 0µg (0%)
pasta, gluten-free per 1.0 cup spaghetti not packed (169.0g) 0µg (0%)
butternut squash per 1.0 cup, cubes (140.0g) 0µg (0%)
chicory greens per 1.0 cup, chopped (29.0g) 0µg (0%)
pine nuts per 1.0 cup (135.0g) 0µg (0%)
olives per 1.0 olive (2.7g) 0µg (0%)
oat bran per 1.0 cup (94.0g) 0µg (0%)
soybean mayonnaise per 1.0 tbsp (15.0g) 0µg (0%)
spinach per 1.0 cup (180.0g) 0µg (0%)
pears, canned per 1.0 cup (266.0g) 0µg (0%)
wheat, soft white per 1.0 cup (168.0g) 0µg (0%)
mayonnaise, fat-free per 1.0 tbsp (16.0g) 0µg (0%)
regular french dressing per 1.0 tablespoon (15.0g) 0µg (0%)
pickle relish per 1.0 tbsp (15.0g) 0µg (0%)
potato per 0.5 cup (61.0g) 0µg (0%)
blueberries per 1.0 cup (148.0g) 0µg (0%)
celeriac per 1.0 cup (156.0g) 0µg (0%)
coconut per 1.0 cup (77.0g) 0µg (0%)
sugar-apples, raw per 1.0 cup, pulp (250.0g) 0µg (0%)
grapes per 1.0 cup (92.0g) 0µg (0%)
corn grain, yellow per 1.0 cup (166.0g) 0µg (0%)
lard per 1.0 tbsp (12.8g) 0µg (0%)
cowpeas per 1.0 cup (171.0g) 0µg (0%)
seaweed (wakame) per 2.0 tbsp (1/8 cup) (10.0g) 0µg (0%)
escarole per 1.0 cup (150.0g) 0µg (0%)
pistachio nuts per 1.0 cup (123.0g) 0µg (0%)
artichokes per 1.0 artichoke, medium (128.0g) 0µg (0%)
pomegrannets per 0.5 cup arils (seed/juice sacs) (87.0g) 0µg (0%)
pasta, whole-wheat per 1.0 cup spaghetti not packed (117.0g) 0µg (0%)
hazelnut oil per 1.0 tablespoon (13.6g) 0µg (0%)
brazil nuts per 1.0 cup, whole (133.0g) 0µg (0%)
summer squash per 1.0 cup sliced (127.0g) 0µg (0%)
gooseberries, canned per 1.0 cup (252.0g) 0µg (0%)
chard per 1.0 cup (36.0g) 0µg (0%)
honey mustard, low calorie per 2.0 tbsp (1 serving) (30.0g) 0µg (0%)
pecans per 1.0 cup, chopped (109.0g) 0µg (0%)
mulberries per 1.0 cup (140.0g) 0µg (0%)
hominy, canned per 1.0 cup (165.0g) 0µg (0%)
thousand island dressing, low fat per 1.0 tablespoon (15.0g) 0µg (0%)
hummus per 1.0 tablespoon (15.0g) 0µg (0%)
collards per 1.0 cup, chopped (190.0g) 0µg (0%)
lettuce per 1.0 cup shredded (36.0g) 0µg (0%)
dried apples per 1.0 cup (60.0g) 0µg (0%)
rye flour per 1.0 cup (128.0g) 0µg (0%)
french dressing, low cal per 1.0 tbsp (16.0g) 0µg (0%)
coconut oil per 1.0 tbsp (13.6g) 0µg (0%)
catsup per 1.0 tbsp (17.0g) 0µg (0%)
peas per 1.0 cup, chopped (98.0g) 0µg (0%)
bananas per 1.0 cup, mashed (225.0g) 0µg (0%)
carrots per 1.0 cup chopped (128.0g) 0µg (0%)
cashews per 1.0 cup, whole (129.0g) 0µg (0%)
rhubarb per 1.0 cup, diced (122.0g) 0µg (0%)
grapefruit per 1.0 cup sections, with juice (230.0g) 0µg (0%)
ranch dressing, fat-free per 1.0 tablespoon (14.0g) 0µg (0%)
bulgur per 1.0 cup (140.0g) 0µg (0%)
garbanzo beans per 1.0 cup (200.0g) 0µg (0%)
jalapeno peppers per 1.0 cup, chopped (136.0g) 0µg (0%)
edamame per 1.0 cup (155.0g) 0µg (0%)
sunflower seeds per 1.0 cup (128.0g) 0µg (0%)
peaches per 1.0 cup slices (154.0g) 0µg (0%)
plantains per 1.0 cup, sliced (148.0g) 0µg (0%)
walnut oil per 1.0 tbsp (13.6g) 0µg (0%)
banana pepper per 1.0 cup (124.0g) 0µg (0%)
cornmeal per 1.0 cup (157.0g) 0µg (0%)