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Top 100 Foods Low In Dpa

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Dpa

0.2 g
MALES
g
FEMALES
g
PREGNANT
g
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
catsup per 1.0 tbsp (17.0g) 0g (0%)
mayonnaise type dressing per 1.0 tbsp (14.7g) 0g (0%)
beef brisket per 3.0 oz (85.0g) 0g (0%)
lettuce per 1.0 cup shredded (36.0g) 0g (0%)
cornmeal, white per 1.0 cup (122.0g) 0g (0%)
barley, hulled per 1.0 cup (184.0g) 0g (0%)
artichokes per 1.0 artichoke, medium (128.0g) 0g (0%)
pomegrannets per 0.5 cup arils (seed/juice sacs) (87.0g) 0g (0%)
mollusks conch per 1.0 cup, sliced (127.0g) 0g (0%)
gingko nuts per 1.0 cup (78 kernels) (155.0g) 0g (0%)
grapeseed oil per 1.0 tablespoon (13.6g) 0g (0%)
beef tenderloin steak per 1.0 steak (yield from 181 g raw meat) (140.0g) 0g (0%)
summer squash per 1.0 cup sliced (127.0g) 0g (0%)
egg white per 1.0 large (33.0g) 0g (0%)
rice flour per 1.0 cup (158.0g) 0g (0%)
caesar dressing per 1.0 tbsp (15.0g) 0g (0%)
natto per 1.0 cup (175.0g) 0g (0%)
pork (lean) per 3.0 oz (85.0g) 0g (0%)
mulberries per 1.0 cup (140.0g) 0g (0%)
apricot nectar per 1.0 cup (251.0g) 0g (0%)
veal liver per 1.0 slice (80.0g) 0g (0%)
roast ham per 1.0 cup (140.0g) 0g (0%)
peaches per 1.0 cup slices (154.0g) 0g (0%)
cherries per 1.0 cup, without pits (155.0g) 0g (0%)
pumpkin seeds per 1.0 cup (129.0g) 0g (0%)
liver pate per 1.0 tbsp (13.0g) 0g (0%)
mayonnaise, imitation per 1.0 tablespoon (14.1g) 0g (0%)
sirloin steak (lean) per 3.0 oz (85.0g) 0g (0%)
peas per 1.0 cup, chopped (98.0g) 0g (0%)
muenster cheese per 1.0 cup, diced (132.0g) 0g (0%)
guten free pasta per 1.0 cup spaghetti (141.0g) 0g (0%)
corn flour, whole yellow per 1.0 cup (117.0g) 0g (0%)
carrots per 1.0 cup chopped (128.0g) 0g (0%)
sour cream based dressing per 1.0 tbsp (17.0g) 0g (0%)
rhubarb per 1.0 cup, diced (122.0g) 0g (0%)
lentils per 1.0 cup (198.0g) 0g (0%)
apples, raw, without skin per 1.0 cup slices (171.0g) 0g (0%)
jalapeno peppers per 1.0 cup, chopped (136.0g) 0g (0%)
chicken patty, cooked per 1.0 patty (60.0g) 0g (0%)
edamame per 1.0 cup (155.0g) 0g (0%)
wild rice per 1.0 cup (164.0g) 0g (0%)
russian dressing per 1.0 tbsp (15.0g) 0g (0%)
pistachio nuts per 1.0 cup (123.0g) 0g (0%)
portabella mushrooms per 1.0 cup sliced (121.0g) 0g (0%)
cottage cheese with fruit per 4.0 oz (113.0g) 0g (0%)
quinoa per 1.0 cup (185.0g) 0g (0%)
plantains per 1.0 cup, sliced (148.0g) 0g (0%)
grapefruit juice per 1.0 cup (250.0g) 0g (0%)
coconut water per 1.0 cup (240.0g) 0g (0%)
sausage, italian per 1.0 link 3 oz (84.0g) 0g (0%)
Italian dressing per 1.0 tablespoon (14.7g) 0g (0%)
beef loin per 3.0 oz (85.0g) 0g (0%)
seaweed (laver) per 10.0 sheets (26.0g) 0g (0%)
honey mustard per 2.0 tbsp (30.0g) 0g (0%)
human breast milk per 1.0 fl oz (30.8g) 0g (0%)
oat bran per 1.0 cup (94.0g) 0g (0%)
mozzarella (non fat) per 1.0 cup, shredded (113.0g) 0g (0%)
guava nectar per 11.3 fl oz (335.0g) 0g (0%)
cantaloupe per 1.0 cup, balls (177.0g) 0g (0%)
apricots per 1.0 cup, halves (155.0g) 0g (0%)
turnips per 1.0 cup, cubes (156.0g) 0g (0%)
tangerine juice per 1.0 cup (249.0g) 0g (0%)
boysenberries per 1.0 cup, unthawed (132.0g) 0g (0%)
crayfish per 3.0 oz (85.0g) 0g (0%)
arugula per 1.0 leaf (2.0g) 0g (0%)
knackwurst per 1.0 link (72.0g) 0g (0%)
soybean mayonnaise per 1.0 tbsp (15.0g) 0g (0%)
beef liver per 1.0 slice (81.0g) 0g (0%)
onions per 1.0 cup, chopped (100.0g) 0g (0%)
limburger cheese per 1.0 cup (134.0g) 0g (0%)
pasta, gluten-free per 1.0 cup spaghetti not packed (169.0g) 0g (0%)
crackers per 1.0 cup (182.0g) 0g (0%)
cabbage per 0.5 cup, shredded (75.0g) 0g (0%)
beef brisket, flat half per 3.0 oz (85.0g) 0g (0%)
raisins per 1.0 cup, packed (165.0g) 0g (0%)
chick peas per 1.0 cup (164.0g) 0g (0%)
soybean oil per 1.0 tablespoon (13.6g) 0g (0%)
watercress per 1.0 cup, chopped (34.0g) 0g (0%)
sour cream (fat free) per 1.0 tablespoon (12.0g) 0g (0%)
sweet corn per 1.0 cup (145.0g) 0g (0%)
wheat bran per 1.0 cup (58.0g) 0g (0%)
bologna per 1.0 cup pieces (138.0g) 0g (0%)
lamb (lean) per 1.0 oz (28.4g) 0g (0%)
camembert per 1.0 oz (28.4g) 0g (0%)
oat flour per 1.0 cup (104.0g) 0g (0%)
canned pineapple per 1.0 cup, crushed, sliced, or chunks (254.0g) 0g (0%)
grapefruit per 1.0 cup sections, with juice (230.0g) 0g (0%)
coconut cream per 1.0 tbsp (15.0g) 0g (0%)
sandwich spread, pork per 1.0 tbsp (15.0g) 0g (0%)
regular french dressing per 1.0 tablespoon (15.0g) 0g (0%)
beef rib, small end per 3.0 oz (85.0g) 0g (0%)
sauerkraut per 1.0 cup (142.0g) 0g (0%)
sunflower oil per 1.0 tablespoon (13.6g) 0g (0%)
hominy, canned per 1.0 cup (165.0g) 0g (0%)
coleslaw dressing, reduced fat per 1.0 tbsp (17.0g) 0g (0%)
per 1.0 cup (250.0g) 0g (0%)
litchis per 1.0 cup (190.0g) 0g (0%)
dried apples per 1.0 cup (255.0g) 0g (0%)
collards per 1.0 cup, chopped (190.0g) 0g (0%)
chicken liver per 1.0 liver (44.0g) 0g (0%)