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Top 101 Foods High In Dha

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Dha

0.2 g
MALES
g
FEMALES
g
PREGNANT
g
BREASTFEEDING
Nutrients Per Serving Nutrient Density Per Calorie
Food Name Common Serving Amount (% RDI) Calories 100% RDI
mackerel per 1.0 piece (80.0g) 2g (1186%) 21
tuna per 3.0 oz (85.0g) 1g (485%) 32
sardine per 1.0 cup (149.0g) 1g (379%) 82
beef brains per 3.0 oz (85.0g) 1g (363%) 35
caviar per 1.0 tbsp (16.0g) 1g (304%) 14
cod liver oil per 1.0 tsp (4.5g) 0g (247%) 16
salmon per 3.0 oz (85.0g) 0g (238%) 56
trout per 1.0 fillet (71.0g) 0g (219%) 55
lamb brains per 3.0 oz (85.0g) 0g (194%) 68
mussel per 1.0 cup (150.0g) 0g (190%) 68
anchovy per 1.0 oz (28.4g) 0g (183%) 33
rockfish per 1.0 fillet (149.0g) 0g (177%) 92
herring per 1.0 oz (28.4g) 0g (167%) 37
pollock per 1.0 fillet (60.0g) 0g (127%) 52
oysters per 3.0 oz (85.0g) 0g (115%) 75
white fish per 1.0 cup (136.0g) 0g (106%) 138
fish roe per 1.0 tbsp (14.0g) 0g (95%) 21
lamb liver per 3.0 oz (85.0g) 0g (88%) 162
whiting per 1.0 fillet (72.0g) 0g (85%) 99
flounder per 1.0 fillet (127.0g) 0g (84%) 130
octopus per 3.0 oz (85.0g) 0g (69%) 202
halibut per 3.0 oz (85.0g) 0g (66%) 143
cod per 1.0 oz (28.4g) 0g (60%) 137
shrimp per 3.0 oz (85.0g) 0g (60%) 169
lobster per 1.0 cup (145.0g) 0g (57%) 228
sturgeon per 3.0 oz (85.0g) 0g (51%) 227
perch per 1.0 fillet (50.0g) 0g (47%) 103
mollusks conch per 1.0 cup (127.0g) 0g (46%) 361
clam per 3.0 oz (85.0g) 0g (45%) 268
scallop per 3.0 oz (85.0g) 0g (44%) 213
crab per 1.0 cup (118.0g) 0g (40%) 248
chicken per 1.0 cup (140.0g) 0g (28%) 1095
lamb kidney per 3.0 oz (85.0g) 0g (25%) 386
haddock per 1.0 oz (28.4g) 0g (24%) 138
crayfish per 3.0 oz (85.0g) 0g (20%) 349
egg yolk per 1.0 oz (28.4g) 0g (16%) 491
whole egg per 1.0 large (50.0g) 0g (14%) 493
turkey liver per 1.0 liver cooked (53.0g) 0g (14%) 713
quinoa per 1.0 cup (185.0g) 0g (14%) 1600
beef kidney per 3.0 oz (85.0g) 0g (13%) 1013
pork liver per 3.0 oz (85.0g) 0g (13%) 1100
lamb heart per 3.0 oz (85.0g) 0g (11%) 1193
orange roughy per 3.0 oz (85.0g) 0g (11%) 840
molluscs per 1.0 unit 2 large or 5 small (30.0g) 0g (9%) 226
lamb sweetbread per 3.0 oz (85.0g) 0g (7%) 1800
welk per 3.0 oz (85.0g) 0g (5%) 4583
lamb chop per 3.0 oz (85.0g) 0g (5%) 4255
lamb shank per 3.0 oz (85.0g) 0g (4%) 3920
ground turkey per 3.0 oz (85.0g) 0g (4%) 5160
kielbasa per 3.0 oz (85.0g) 0g (3%) 9286
chicken breast per 3.0 oz (85.0g) 0g (3%) 4229
chicken drumstick per 1.0 drumstick without skin (95.0g) 0g (3%) 4967
turkey per 1.0 oz with bone (19.0g) 0g (3%) 1473
beef heart per 3.0 oz (85.0g) 0g (3%) 5967
turkey per 3.0 oz (85.0g) 0g (2%) 7560
turkey gizzard per 1.0 gizzard cooked (45.0g) 0g (2%) 3875
beef tripe per 3.0 oz (85.0g) 0g (2%) 5150
meatballs per 3.0 oz (85.0g) 0g (2%) 14300
pepperoni per 3.0 oz (85.0g) 0g (2%) 25200
ground pork per 3.0 oz grilled patties (85.0g) 0g (1%) 12333
turkey per 1.7 oz (48.0g) 0g (1%) 5600
ham per 1.0 oz boneless (28.4g) 0g (1%) 5960
bacon per 1.0 slice raw (28.0g) 0g (1%) 16680
rib eye fillet per 1.0 fillet (135.0g) 0g (1%) 39800
beef shortribs per 1.0 piece (121.0g) 0g (1%) 59000
caesar dressing per 1.0 tbsp (15.0g) 0g (1%) 2750
turkey heart per 1.0 heart (20.0g) 0g (1%) 6960
honey mustard per 2.0 tbsp (30.0g) 0g (0%) 30933
porterhouse steak (fat trimmed) per 3.0 oz (85.0g) 0g (0%) 29000
sirloin steak per 3.0 oz (85.0g) 0g (0%) 48600
chuck steak per 3.0 oz (85.0g) 0g (0%) 38800
roast pork per 3.0 oz (85.0g) 0g (0%) 39800
roast beef per 3.0 oz (85.0g) 0g (0%) 43800
Smoked sausage per 1.0 link (84.0g) 0g (0%) 43200
pork sausage per 1.0 patty (27.0g) 0g (0%) 21667
mayonnaise, low calorie per 1.0 tbsp (14.5g) 0g (0%) 10520
salami per 1.0 slice (9.8g) 0g (0%) 10800
cheddar cheese per 1.0 slice (19.0g) 0g (0%) 82000
sour cream per 1.0 tbsp (12.0g) 0g (0%) 39600
butter per 1.0 pat (3.8g) 0g (0%) 47867
apricots per 1.0 cup (155.0g) 0g (0%)
rice flour per 1.0 cup (158.0g) 0g (0%)
beet greens per 1.0 cup (38.0g) 0g (0%)
natto per 1.0 cup (175.0g) 0g (0%)
quince per 1.0 fruit without refuse (92.0g) 0g (0%)
hazelnut oil per 1.0 tablespoon (13.6g) 0g (0%)
cheddar per 1.0 cup (132.0g) 0g (0%)
pine nuts per 1.0 cup (135.0g) 0g (0%)
mayonnaise, fat-free per 1.0 tbsp (16.0g) 0g (0%)
sweet potato per 1.0 cup (200.0g) 0g (0%)
flank, steak per 3.0 oz (85.0g) 0g (0%)
grapefruit juice per 1.0 cup (250.0g) 0g (0%)
chives per 1.0 tbsp chopped (3.0g) 0g (0%)
sausage, italian per 1.0 link 3 oz (84.0g) 0g (0%)
cornmeal, white per 1.0 cup (122.0g) 0g (0%)
barley, hulled per 1.0 cup (184.0g) 0g (0%)
prok ears per 1.0 ear (111.0g) 0g (0%)
oranges per 1.0 cup sections (185.0g) 0g (0%)
thousand island dressing, low fat per 1.0 tablespoon (15.0g) 0g (0%)
black beans per 1.0 cup (194.0g) 0g (0%)
gouda cheese per 1.0 oz (28.4g) 0g (0%)

Recipes High In Dha

Breakfast

Ham and Egg in a Muffin Tin

from nutrientoptimiser.com

Ham, Basil, and Feta Scrambled Eggs

from nutrientoptimiser.com

Ham Omelette with Maille Old Style Mustard

from nutrientoptimiser.com

Baked Single Serving or More Bacon, Egg and Cheese

from nutrientoptimiser.com

Sour Cream Breakfast Casserole

from nutrientoptimiser.com

Classic Omelet With Fresh Thyme and Cheddar

from nutrientoptimiser.com

Homemade Turkey Breakfast Sausage

from nutrientoptimiser.com

Creamy Jalapeno-Bacon Brunch Frittata

from nutrientoptimiser.com

Eggs Baked in Bacon Ring

from nutrientoptimiser.com

Salads

Romaine Salad with Anchovy Dressing and Parmesan

from nutrientoptimiser.com

Escarole Salad with Chopped Egg and Anchovy Vinaigrette

from nutrientoptimiser.com

Frisee Salad with Warm Bacon Vinaigrette

from nutrientoptimiser.com

Curried Red Quinoa and Peach Salad

from nutrientoptimiser.com

Bacon Caesar Salad

from nutrientoptimiser.com

Butter Lettuce Salad with Parmesan Tuiles and Almonds

from nutrientoptimiser.com

Frisee Salad with Blue Cheese, Bacon and Hazelnuts

from nutrientoptimiser.com

Salad with Mushrooms and Bacon

from nutrientoptimiser.com

Endive, Stilton, and Bacon Salad

from nutrientoptimiser.com

Dinner

Vera's Roast Turkey Breast With Garlic and Thyme

from nutrientoptimiser.com

Terry's Feta-Bacon Zucchini

from nutrientoptimiser.com

Turkey Rolls with Pesto

from nutrientoptimiser.com

Little Egg and Ham Pies

from nutrientoptimiser.com

Romaine with Garlic Lemon Anchovy Dressing

from nutrientoptimiser.com

Fresh Herb Grilled Turkey

from nutrientoptimiser.com

Belgian Endive Wrapped in Ham with Cheese / Lof met Ham en Kaas

from nutrientoptimiser.com

Bacon Roll Bites Stuffed with Feta

from nutrientoptimiser.com

Bacon-wrapped Cream Cheese with Olives

from nutrientoptimiser.com