recommended approach
The food and meal lists in this report have been tailored to help Magnus get more of the nutrients that he is not currently getting a lot of while also helping him to meet his goal of fat loss.
| approach | average glucose (mg/dL) | average glucose (mmol/L) | selected |
|---|---|---|---|
| therapeutic ketosis | > 140 | > 7.8 | |
| diabetes management | 108 to 140 | 6.8 to 7.8 | |
| weight loss & blood sugar control | 100 to 108 | 5.4 to 6.0 | |
| weight loss | < 97 | < 5.4 | |
| most nutrient dense | < 97 | < 5.4 | |
| nutrient dense maintenance | < 97 | < 5.4 | |
| lean bulking | < 97 | < 5.4 | |
| athletic performance | < 97 | < 5.4 |
micronutrient profile
The chart below shows the micronutrients provided by Magnus’s diet as a proportion of the daily recommended intake (DRI) for each nutrient (including supplements).
supplements
The supplements listed below will provide Magnus with the nutrients that he is not getting enough of until he is able to improve the nutrient density of his diet.
Most people do not meet the recommended intake vitamin D from their food so ensuring adequate sun exposure and vitamin D supplementation is important.
nutrient ratios
The graphs below show the key micronutrient ratios in your diet. The Nutrient Optimiser uses the micronutrient ratios as a safety check to make sure that you’re emphasising foods or meals that might worsen these micronutrient imbalances. For more details about micronutrient ratios check out article.
Omega-6 : Omega-3
Zinc : Copper
Potassium : Sodium
Calcium : Magnesium
0.0Iron : Copper
Calcium : Phosphorus
nutrients to prioritise
Going forward, we want to prioritise the micronutrients that Magnus’s is not getting a lot of. These are highlighted in the table below.
| nutrient | % DRI | prioritize |
|---|---|---|
| Calcium | 0% | |
| Copper | 0% | |
| Cystine | 0% | |
| Folate | 0% | |
| Histidine | 0% | |
| Iron | 0% | |
| Isoleucine | 0% | |
| Leucine | 0% | |
| Lysine | 0% | |
| Magnesium | 0% | |
| Manganese | 0% | |
| Methionine | 0% | |
| Niacin (B3) | 0% |
optimal foods for you
The foods listed below will provide Magnus with the nutrients that he is currently not getting in large amounts while also aligning with his goal of weight loss . The foods are ranked in descending order of priority (from the top of the page to the bottom).
Suggested seafood based foods
| food name | nutrient density | energy density | insulin load |
|---|---|---|---|
| crayfish | 10.9 | 0.82 | 67% |
| crab | 10.8 | 0.83 | 71% |
| lobster | 10.1 | 0.89 | 71% |
| shrimp | 10.2 | 1.19 | 69% |
| octopus | 7.3 | 1.64 | 71% |
| clam | 6.9 | 1.42 | 73% |
| mussel | 4.9 | 0.86 | 63% |
| scallop | 4.7 | 1.11 | 77% |
| molluscs | 4.1 | 0.69 | 77% |
| welk | 4.6 | 2.75 | 82% |
| mollusks conch | 0.9 | 1.3 | 54% |
| oysters | 0.5 | 1.02 | 59% |
| abalone | 0.4 | 1.89 | 57% |
macronutrients
The macronutrient split of Magnus’s diet is shown in the chart below.
protein
Magnus’s protein intake is 0.0g/kg LBM or 0g/day.
The average protein intake for all people who have had a Nutrient Optimiser analysis done is 1.9g/kg LBM, with half of the population sitting between 1.4 and 2.5g/kg LBM.
Generally accepted minimum protein intake levels are shown in the table below. Higher levels are required to support lean body mass if you are more muscular and/or more active.
The table below shows how Magnus’s current protein intake compares to these accepted minimum protein intake levels based on his current lean body mass.
| scenario | % calories | g/kg LBM | for you (g/day) |
|---|---|---|---|
| minimum (starvation) | ~6% | 0.4 | 27 |
| RDI/sedentary | ~11% | 0.8 | 55 |
| typical | ~16% | 1.2 | 82 |
| minimum nutrient optimiser | ~24% | 1.8 | 90 |
| Magnus | 0% | 0.00 | 0 |
macro targets
While Magnus’s primary focus should be on nutrient density, the table below shows the macro ranges required to achieve a reasonable level of nutrition. These ranges can be entered in Cronometer as a guide.
| macros | lower limit | upper limit |
|---|---|---|
| protein (g) | 90 | 230 |
| fat (g) | 25 | 110 |
| carbs (g) | 0 | 70 |
| energy (calories) | 1650 |
Going forward the Nutrient Optimiser Smart Macros will adjust your macros on a weekly basis to ensure you are moving in the right direction.
daily nutrient score
The chart below shows a comparison of the nutrient density of Magnus’s food log based on the harder to find 50% of the essential nutrients. Magnus’s most nutrient dense day is N/A while his least nutrient-dense day is N/A.
best and worst days
Magnus’s food diary for the best and worst days are shown below for comparison. Magnus should try to eat more of the foods towards the top and less of the ones towards the bottom of these tables.
Note: If you don't see worst and best days please upload your servings.csv file from Cronometer. Cronometer API doesn't allow individual foods to be imported.
Best Day
| food name | energy (kcal) |
|---|---|
| Espresso, without Flavored Syrup | 5 |
| Keto Elecrolyte Drink (700ml) | 3 |
| Espresso, without Flavored Syrup | 11 |
| Kerrygold, Salted Butter | 50 |
| Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | 892 |
| Tesco, Babyleaf Salad | 12 |
| Waitrose, Avocados | 204 |
| Walnuts | 327 |
| McCain, The Home Chip, Straight | 154 |
| Alcoholic Beverage, wine, table, red, Claret | 488 |
| Keto Elecrolyte Drink (700ml) | 3 |
| Espresso, without Flavored Syrup | 5 |
| Chicken Thigh, Skin Eaten | 2 |
| Chicken Thigh, Skin Eaten | 359 |
| Chicken Breast, Skin Eaten | 368 |
| Spinach and Cucumber Smoothie | 24 |
| Keto Elecrolyte Drink (700ml) | 3 |
| Espresso, without Flavored Syrup | 21 |
| Salmon, Atlantic, Farmed, Cooked from Fresh or Frozen | 577 |
| Spinach, Raw | 39 |
| Hollandaise Sauce, Homemade | 444 |
| Kerrygold, Salted Butter | 100 |
| Lindt, Excellence 90% Cocoa | 119 |
| Keto Elecrolyte Drink (700ml) | 3 |
| Espresso, without Flavored Syrup | 21 |
| Tradition, Back Bacon | 931 |
| Fried Eggs, Whole Egg | 202 |
| Whiskey | 524 |
| Espresso, without Flavored Syrup | 5 |
| Kerrygold, Salted Butter | 100 |
| Keto Elecrolyte Drink (700ml) | 3 |
| Salmon, Atlantic, Wild, Cooked from Fresh or Frozen | 637 |
| Hollandaise Sauce, Homemade | 444 |
| Spinach, Cooked from Fresh | 28 |
| Lindt, Excellence 90% Cocoa | 59 |
| Espresso, without Flavored Syrup | 5 |
| Kerrygold, Salted Butter | 100 |
| Keto Elecrolyte Drink (700ml) | 3 |
| Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | 1315 |
| McCain, The Home Chip, Straight | 384 |
| Waitrose, Avocados | 204 |
| Bordeaux Wine, Red | 255 |
| Espresso, without Flavored Syrup | 5 |
| Kerrygold, Salted Butter | 50 |
| Ketosource, Pure C8 MCT Oil | 155 |
| Espresso, without Flavored Syrup | 11 |
| Kerrygold, Salted Butter | 100 |
| Scrambled Egg, Made with Cheese | 270 |
| Salmon, Smoked | 144 |
| Parsley, Fresh | 11 |
| Bordeaux Wine, Red | 250 |
| Sardines, Canned in Tomato Sauce | 110 |
| Macadamia Nuts, Raw | 148 |
| Espresso, without Flavored Syrup | 11 |
| Ketosource, Pure C8 MCT Oil | 155 |
| Kerrygold, Salted Butter | 100 |
| Spinach, raw or blanched, marinated in oil mixture | 47 |
| Bordeaux Wine, Red | 375 |
| Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried | 360 |
| Waitrose, Avocados | 204 |
| Lindt, Excellence 90% Cocoa | 113 |
| Espresso, without Flavored Syrup | 11 |
| Ketosource, Pure C8 MCT Oil | 155 |
| Alcoholic Beverage, Distilled, All Gin, Rum, Vodka, Whiskey, 80 Proof | 321 |
| Value, Soda Water | 16 |
| Sausage, Pork, Fresh | 608 |
| Waitrose, Avocados | 204 |
| Scrambled Egg, Made with Cheese | 405 |
| Parsley, Fresh | 22 |
| Bordeaux Wine, Red | 150 |
| Keto Elecrolyte Drink (700ml) | 3 |
| Espresso, without Flavored Syrup | 11 |
| Ketosource, Pure C8 MCT Oil | 155 |
| Kerrygold, Salted Butter | 100 |
| Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried | 541 |
| Broccoli, Cooked From Fresh | 55 |
| Bordeaux Wine, Red | 200 |
| Keto Elecrolyte Drink (700ml) | 3 |
| Espresso, without Flavored Syrup | 16 |
| Kerrygold, Salted Butter | 100 |
| Spinach, Raw | 156 |
| Cucumber, Raw, With Peel | 21 |
| Fried Eggs, Whole Egg | 202 |
| Freshcure, Smoked Thick Cut Bacon | 732 |
| Keto Buns | 190 |
| Whole Foods, Organic, Wheatgrass Powder | 30 |
| Lindt, Excellence 90% Cocoa | 113 |
| Keto Elecrolyte Drink (700ml) | 3 |
| Espresso, without Flavored Syrup | 11 |
| Kerrygold, Salted Butter | 100 |
| Fried Eggs, Whole Egg | 202 |
| Spinach, Raw | 78 |
| Cucumber, Raw, With Peel | 21 |
| Bacon, Pork | 1067 |
| Strawberries, Fresh | 37 |
| Whole Foods, Organic, Wheatgrass Powder | 60 |
| Lindt, Excellence 90% Cocoa | 113 |
| Keto Elecrolyte Drink (700ml) | 3 |
| Espresso, without Flavored Syrup | 11 |
| Kerrygold, Salted Butter | 100 |
| Papad (papadum or papar) | 262 |
| Alcoholic Beverage, Distilled, All Gin, Rum, Vodka, Whiskey, 80 Proof | 514 |
| Keto Elecrolyte Drink (700ml) | 3 |
| Espresso, without Flavored Syrup | 11 |
| Kerrygold, Salted Butter | 100 |
| Keto Buns | 190 |
| Kerrygold, Salted Butter | 214 |
| Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | 764 |
| Spinach, Raw | 78 |
| Cucumber, Raw, With Peel | 21 |
| Harmonic Arts, Wheatgrass Powder | 30 |
| Waitrose, Avocados | 204 |
| Benecol Original Yoghurt Drink | 32 |
| Keto Elecrolyte Drink (700ml) | 3 |
| Kerrygold, Salted Butter | 100 |
| Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | 783 |
| Spinach, Raw | 78 |
| Cucumber, Raw, With Peel | 21 |
| Waitrose, Avocados | 204 |
| Espresso, without Flavored Syrup | 16 |
| Keto Buns | 190 |
| Lindt, Excellence 90% Cocoa | 113 |
| Keto Elecrolyte Drink (700ml) | 3 |
| Espresso, without Flavored Syrup | 11 |
| Kerrygold, Salted Butter | 100 |
| Cucumber, Raw, With Peel | 21 |
| Spinach, Raw | 78 |
| Lettuce, Iceberg | 8 |
| Pork, Fresh, Belly, Raw | 1295 |
| Keto Buns | 190 |
| Keto Elecrolyte Drink (700ml) | 3 |
| Espresso, without Flavored Syrup | 11 |
| Kerrygold, Salted Butter | 100 |
| Waitrose, Avocados | 204 |
| Bordeaux Wine, Red | 150 |
| Radish, Raw | 4 |
| Spinach and Cucumber Smoothie | 17 |
| Tomato Raw, Includes Cherry, Grape, Roma | 6 |
| Fried Eggs, Whole Egg | 202 |
| Bacon, Pork | 225 |
| Keto Buns | 95 |
| Lindt, Excellence 90% Cocoa | 113 |
| Espresso, without Flavored Syrup | 11 |
| Ketosource, Pure C8 MCT Oil | 155 |
| Fever Tree, Naturally Light Tonic Water | 150 |
| Alcoholic Beverage, Distilled, All Gin, Rum, Vodka, Whiskey, 80 Proof | 514 |
| Spinach and Cucumber Smoothie | 10 |
| Tuna, Canned, Light, Oil Pack, Drained | 225 |
| Keto Elecrolyte Drink (700ml) | 3 |
| Espresso, without Flavored Syrup | 11 |
| Espresso, without Flavored Syrup | 5 |
| Keto Elecrolyte Drink (700ml) | 3 |
| Espresso, without Flavored Syrup | 5 |
| Espresso, without Flavored Syrup | 16 |
| Kerrygold, Salted Butter | 100 |
| Alcoholic Beverage, Distilled, All Gin, Rum, Vodka, Whiskey, 80 Proof | 514 |
| Keto Elecrolyte Drink (700ml) | 3 |
| Espresso, without Flavored Syrup | 5 |
| Ketosource, Pure C8 MCT Oil | 155 |
| Almond Milk, Plain, Original, Unsweetened | 5 |
| Kerrygold, Salted Butter | 100 |
| Parsley, Fresh | 5 |
| Spinach, raw or blanched, marinated in oil mixture | 47 |
| Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | 939 |
| Blueberries, Fresh | 25 |
| Macadamia Nuts, Raw | 93 |
| Waitrose, Avocados | 204 |
| Espresso, without Flavored Syrup | 11 |
| Kerrygold, Salted Butter | 300 |
| Espresso, without Flavored Syrup | 5 |
| Spinach, raw or blanched, marinated in oil mixture | 47 |
| Waitrose, Avocados | 204 |
| Kerrygold, Salted Butter | 100 |
| Macadamia Nuts, Raw | 185 |
| Blueberries, Fresh | 42 |
| Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | 939 |
| Kerrygold, Salted Butter | 300 |
| Waitrose, Avocados | 204 |
| Kerrygold, Salted Butter | 100 |
| Macadamia Nuts, Raw | 185 |
| Blueberries, Fresh | 84 |
| Espresso, without Flavored Syrup | 5 |
| Ketosource, Pure C8 MCT Oil | 155 |
| Waitrose Duchy, Organic British Free Range Eggs | 246 |
| Philadelphia, Original, Europe | 71 |
| Essential Waitrose, Double Cream | 133 |
| Benecol Original Yoghurt Drink | 32 |
| Lindt, Excellence 90% Cocoa | 119 |
| Kerrygold, Salted Butter | 100 |
| Tea, Brewed, Unsweetened | 2 |
| Waitrose, Duchy, Organic, Semi-Skimmed Milk | 25 |
| Espresso, without Flavored Syrup | 5 |
| Ketosource, Pure C8 MCT Oil | 155 |
| Kerrygold, Salted Butter | 100 |
| Mayonnaise, Homemade | 402 |
| Benecol Original Yoghurt Drink | 32 |
| Parsley, Fresh | 11 |
| Tea, Brewed, Unsweetened | 2 |
| Waitrose, Duchy, Organic, Semi-Skimmed Milk | 25 |
| Chicken Thigh, Skin Eaten | 598 |
| Espresso, without Flavored Syrup | 16 |
| Alpro, Coconut, Original | 6 |
| Ketosource, Pure C8 MCT Oil | 155 |
| Chicken Breast, Skin Eaten | 644 |
| Waitrose, Avocados | 204 |
| Parsley, Fresh | 6 |
| Kerrygold, Salted Butter | 100 |
| Tea, Brewed, Unsweetened | 7 |
| Waitrose, Duchy, Organic, Semi-Skimmed Milk | 50 |
| Lindt, Excellence 90% Cocoa | 208 |
| Espresso, without Flavored Syrup | 11 |
| Organics, Beef Ribeye Steak, Grass Fed | 804 |
| Bordeaux Wine, Red | 500 |
| Kerrygold, Salted Butter | 200 |
| Rutabagas, cooked, boiled, drained, with salt | 36 |
| Espresso, without Flavored Syrup | 5 |
| Ketosource, Pure C8 MCT Oil | 155 |
| Alcoholic Beverage, Distilled, All Gin, Rum, Vodka, Whiskey, 80 Proof | 385 |
| Value, Soda Water | 25 |
| Keto Elecrolyte Drink (700ml) | 11 |
| Keto Elecrolyte Drink (700ml) | 11 |
| Keto Elecrolyte Drink (700ml) | 11 |
| Keto Elecrolyte Drink (700ml) | 11 |
| Keto Elecrolyte Drink (700ml) | 11 |
| Keto Elecrolyte Drink (700ml) | 11 |
| Keto Elecrolyte Drink (700ml) | 11 |
| Keto Elecrolyte Drink (700ml) | 11 |
| Keto Elecrolyte Drink (700ml) | 11 |
| Keto Elecrolyte Drink (700ml) | 11 |
| Keto Elecrolyte Drink (700ml) | 11 |
| Keto Elecrolyte Drink (700ml) | 11 |
| Keto Elecrolyte Drink (700ml) | 11 |
| Keto Elecrolyte Drink (700ml) | 11 |
| Keto Elecrolyte Drink (700ml) | 11 |
| Keto Elecrolyte Drink (700ml) | 11 |
| Keto Elecrolyte Drink (700ml) | 11 |
| Keto Elecrolyte Drink (700ml) | 11 |
| Tuna Salad, without Egg | 58 |
| Keto Kitchen Bread | 140 |
| Keto Kitchen Bread | 140 |
| Keto Elecrolyte Drink (700ml) | 11 |
| Espresso, without Flavored Syrup | 11 |
| Kerrygold, Salted Butter | 50 |
| Keto Elecrolyte Drink (700ml) | 5 |
| Cabernet Sauvignon | 340 |
| Whiskey | 196 |
| Filberts, Raw | 848 |
| Kerrygold, Salted Butter | 100 |
| Keto Elecrolyte Drink (700ml) | 5 |
| Espresso, without Flavored Syrup | 5 |
| Espresso, without Flavored Syrup | 11 |
| Hellman's & Best Foods, Real Mayonnaise | 177 |
| Hamburger or Ground Beef, 70% Lean | 540 |
| Farm Foods, Cheddar, Extra Mature | 205 |
| Keto Buns | 190 |
| Lindt, Excellence 90% Cocoa | 36 |
| Espresso, without Flavored Syrup | 5 |
| Keto Elecrolyte Drink (700ml) | 5 |
| Espresso, without Flavored Syrup | 11 |
| Kerrygold, Salted Butter | 71 |
| Pure Bone Broth, Beef | 30 |
| Waitrose, Avocados | 204 |
| Beef, Variety Meats and By-Products, Liver, Cooked, Pan-Fried | 368 |
| Waitrose, Back Bacon, Smoked Dry Cured | 150 |
| Kerrygold, Salted Butter | 200 |
| Espresso, without Flavored Syrup | 5 |
| Ketosource, Pure C8 MCT Oil | 155 |
| Keto Elecrolyte Drink (700ml) | 6 |
| Kerrygold, Salted Butter | 50 |
| Broccoli and Bacon Quiche | 956 |
| Macadamia Nuts, Raw | 74 |
| Espresso, without Flavored Syrup | 11 |
| Keto Elecrolyte Drink (700ml) | 6 |
| MCT Oil | 116 |
| Waitrose slow cooked duck leg confit | 990 |
| McCain, The Home Chip, Straight | 259 |
| Spinach and Cucumber Smoothie | 57 |
| Alcoholic Beverage, Distilled, All Gin, Rum, Vodka, Whiskey, 80 Proof | 514 |
| Espresso, without Flavored Syrup | 11 |
| Best of the Bone, Beef Bone Concentrate [Copy] | 32 |
| Keto Elecrolyte Drink (700ml) | 6 |
| Espresso, without Flavored Syrup | 3 |
| Kerrygold, Salted Butter | 50 |
| Keto Elecrolyte Drink (800ml) | 6 |
| Espresso, without Flavored Syrup | 5 |
| Keto Elecrolyte Drink (800ml) | 11 |
| Radiance Platinum, Evening Primrose Oil, 1000 mg | 10 |
| Best of the Bone, Beef Bone Concentrate [Copy] | 47 |
| Kerrygold, Salted Butter | 100 |
| Espresso, without Flavored Syrup | 16 |
| Keto Elecrolyte Drink (800ml) | 6 |
| Spinach, Cucumber & Celery Blended | 46 |
| Garlic butter, homemade | 182 |
| Waitrose, Avocados | 204 |
| Lindt, Supreme Dark Chocolate, 90% Cocoa Solids | 90 |
| Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | 783 |
| Kerrygold, Salted Butter | 57 |
| Keto Elecrolyte Drink (800ml) | 6 |
| Salmon, Atlantic, Wild, Cooked from Fresh or Frozen | 364 |
| Hollandaise Sauce, Homemade | 711 |
| Spinach, Raw | 59 |
| Lindt, Excellence 90% Cocoa | 47 |
| Benecol Original Yoghurt Drink | 64 |
| Espresso, without Flavored Syrup | 5 |
| Ketosource, Pure C8 MCT Oil | 155 |
| Waitrose, Avocados | 204 |
| Hamburger or Ground Beef, 70% Lean | 386 |
| Tesco, Portobello Mushroom Wellington | 268 |
| Kerrygold, Salted Butter | 200 |
| Philadelphia, Cream Cheese, Original | 80 |
| Macadamia Nuts, Raw | 148 |
| Espresso, without Flavored Syrup | 5 |
| Kerrygold, Salted Butter | 300 |
| Tea, Brewed, Unsweetened | 2 |
| Waitrose, Duchy, Organic, Semi-Skimmed Milk | 25 |
| Freshcure, Smoked Thick Cut Bacon | 732 |
| Waitrose Duchy, Organic British Free Range Eggs | 246 |
| Philadelphia, Original, Europe | 118 |
| Tea, Brewed, Unsweetened | 5 |
| Waitrose, Duchy, Organic, Semi-Skimmed Milk | 50 |
| Espresso, without Flavored Syrup | 5 |
| Freshcure, Smoked Thick Cut Bacon | 488 |
| Waitrose Duchy, Organic British Free Range Eggs | 164 |
| Walnuts | 82 |
| Kerrygold, Salted Butter | 100 |
| Olivio, Extra Virgin Olive | 119 |
| Alcoholic Beverage, Distilled, All Gin, Rum, Vodka, Whiskey, 80 Proof | 257 |
| Value, Soda Water | 25 |
| Tea, Brewed, Unsweetened | 2 |
| Waitrose, Duchy, Organic, Semi-Skimmed Milk | 25 |
| Kerrygold, Salted Butter | 100 |
| Hamburger or Ground Beef, Less Than 70% Lean | 446 |
| Tesco, Organic Mature Cheddar | 250 |
| Waitrose, Avocados | 204 |
| Lindt, Supreme Dark Chocolate, 90% Cocoa Solids | 108 |
| Keto Elecrolyte Drink (700ml) | 6 |
| Nespresso Pod | 2 |
| Keto Elecrolyte Drink (700ml) | 6 |
| Nespresso Pod | 2 |
| LLS, Primal Energy C8 MCT Oil | 126 |
| Keto Elecrolyte Drink (700ml) | 11 |
| Best of the Bone, Beef Bone Concentrate [Copy] | 47 |
| Nespresso Pod | 3 |
| Kerrygold, Salted Butter | 100 |
| Keto Elecrolyte Drink (700ml) | 11 |
| Calf Liver | 379 |
| Waitrose, Back Bacon, Smoked Dry Cured | 268 |
| Waitrose, Avocados | 204 |
| Spinach, Cucumber & Celery Blended | 46 |
| Sevenhills New Zealand Wheatgrass Powder | 13 |
| Nespresso Pod | 2 |
| Keto Elecrolyte Drink (700ml) | 6 |
| Best of the Bone, Beef Bone Concentrate [Copy] | 47 |
| Whiskey | 524 |
| Keto Elecrolyte Drink (700ml) | 1 |
| Nespresso Pod | 3 |
| Kerrygold, Salted Butter | 50 |
| Keto Elecrolyte Drink (700ml) | 6 |
| Keto Elecrolyte Drink (700ml) | 6 |
| Best of the Bone, Beef Bone Concentrate [Copy] | 47 |
| Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | 736 |
| Garlic butter, homemade | 363 |
| Waitrose, Avocados | 204 |
| Bordeaux Wine, Red | 510 |
| Nespresso Pod | 2 |
| LLS, Primal Energy C8 MCT Oil | 126 |
| Keto Elecrolyte Drink (700ml) | 6 |
| Bordeaux Wine, Red | 510 |
| Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | 754 |
| McCain, The Home Chip, Straight | 269 |
| Waitrose, Mild & Tender Babyleaf Salad | 13 |
| Keto Elecrolyte Drink (700ml) | 11 |
| LLS, Primal Energy C8 MCT Oil | 126 |
| Nespresso Pod | 2 |
| Keto Elecrolyte Drink (700ml) | 6 |
| Kerrygold, Salted Butter | 50 |
| Salmon, Atlantic, Wild, Cooked from Fresh or Frozen | 273 |
| Hollandaise Sauce, Homemade | 444 |
| Spinach, Cooked from Fresh | 23 |
| Lindt, Excellence 90% Cocoa | 47 |
| Nespresso Pod | 4 |
| Best of the Bone, Beef Bone Concentrate [Copy] | 47 |
| Keto Elecrolyte Drink (700ml) | 6 |
| Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | 466 |
| Garlic butter, homemade | 182 |
| Waitrose, Avocados | 204 |
| Bordeaux Wine, Red | 340 |
| McCain, The Home Chip, Straight | 154 |
| Keto Elecrolyte Drink (700ml) | 9 |
| Kerrygold, Salted Butter | 50 |
| Best of the Bone, Beef Bone Concentrate [Copy] | 47 |
| Broccoli and Bacon Quiche | 956 |
| Keto Kitchen Bread | 140 |
| Nespresso Pod | 2 |
| Nescafe, Instant Coffee | 10 |
| Arla, butter, danish, Lurpak, salted | 330 |
| Waitrose, Back Bacon, Smoked Dry Cured | 401 |
| Fried Eggs, Whole Egg | 202 |
| Waitrose, Avocados | 204 |
| Beef Steak, Sirloin, Visible Fat Eaten | 750 |
| Waitrose, Avocados | 204 |
| Sauerkraut | 11 |
| Keto Elecrolyte Drink (700ml) | 9 |
| Nespresso Pod | 3 |
| LLS, Primal Energy C8 MCT Oil | 126 |
| Fried Eggs, Whole Egg | 202 |
| Tesco, Smoked Streaky Bacon Rashers | 267 |
| Morrisons, Cumberland Chipolatas | 323 |
| Tomato Raw, Includes Cherry, Grape, Roma | 7 |
| Macadamia Nuts, Raw | 111 |
| Nespresso Pod | 3 |
| Beef Steak, Tenderloin or Filet Mignon, Visible Fat Eaten | 425 |
| Avocado, Black Skin, California Type | 227 |
| Bordeaux Wine, Red | 200 |
| Keto Elecrolyte Drink (700ml) | 9 |
| Nespresso Pod | 2 |
| Keto Elecrolyte Drink (1L) | 9 |
| Salmon, Atlantic, Wild, Cooked from Fresh or Frozen | 246 |
| Hollandaise Sauce, Homemade | 533 |
| Spinach, Raw | 23 |
| Bordeaux Wine, Red | 150 |
| Nespresso Pod | 2 |
| LLS, Primal Energy C8 MCT Oil | 126 |
| Kerrygold, Salted Butter | 100 |
| Scrambled Egg, Made with Cheese | 405 |
| Sainsbury's, Outdoor Bred British Pork Chipolatas | 414 |
| Keto Elecrolyte Drink (700ml) | 9 |
| Radiance Platinum, Evening Primrose Oil, 1000 mg | 10 |
| Lindt, Supreme Dark Chocolate, 90% Cocoa Solids | 60 |
| LLS, Primal Energy C8 MCT Oil | 126 |
| Kerrygold, Salted Butter | 100 |
| Salmon, Atlantic, Farmed, Cooked | 577 |
| Salmon, Atlantic, Wild, Cooked | 637 |
| Salmon, Atlantic, Wild, Cooked | 364 |
| Salmon, Atlantic, Wild, Cooked | 273 |
| Salmon, Atlantic, Wild, Cooked | 246 |
| Tesco German Bratwurst Sausages | 526 |
| Waitrose, Avocados | 204 |
| Fried Eggs, Whole Egg | 101 |
| Lindt, Excellence 90% Cocoa | 119 |
| Nespresso Pod | 3 |
| Keto Elecrolyte Drink (1L) | 11 |
| Bacon and Cheese Quiche | 929 |
| Gin | 771 |
| Fever-tree, Naturally Light Tonic Water | 42 |
| Keto Elecrolyte Drink (1L) | 11 |
| Bullet Proof Coffee | 228 |
| Bordeaux Wine, Red | 425 |
| Beef Steak, Sirloin, Visible Fat Eaten | 750 |
| Best of the Bone, Beef Bone Concentrate [Copy] | 16 |
| McCain, The Home Chip, Straight | 384 |
| Waitrose, Avocados | 204 |
| Keto Elecrolyte Drink (1L) | 11 |
| Bullet Proof Coffee | 228 |
| McCain, The Home Chip, Straight | 384 |
| Beef Steak, Sirloin, Visible Fat Eaten | 700 |
| Waitrose, Avocados | 204 |
| Sainsbury Pork Chipolata Sausages | 441 |
| Waitrose, Back Bacon, Smoked Dry Cured | 197 |
| Fried Eggs, Whole Egg | 202 |
| Waitrose, Avocados | 204 |
| Bordeaux Wine, Red | 100 |
| Bullet Proof Coffee | 228 |
| Keto Elecrolyte Drink (1L) | 11 |
| Keto Pizza | 781 |
| Nespresso Pod | 3 |
| Best of the Bone, Beef Bone Concentrate [Copy] | 47 |
| Spinach, Cucumber & Celery Blended | 46 |
| Lindt, Excellence 90% Cocoa | 59 |
| Keto Elecrolyte Drink (1L) | 3 |
| Sevenhills New Zealand Wheatgrass Powder | 13 |
| Keto Pizza | 781 |
| Bullet Proof Coffee | 228 |
| Beef Steak, Sirloin, Visible Fat Eaten | 1000 |
| Waitrose, Avocados | 204 |
| Spinach, Cucumber & Celery Blended | 46 |
| Keto Elecrolyte Drink (1L) | 8 |
| Lindt, Supreme Dark Chocolate, 90% Cocoa Solids | 60 |
| Bullet Proof Coffee | 228 |
| Keto Elecrolyte Drink (1L) | 11 |
| Waitrose, Back Bacon, Smoked Dry Cured | 300 |
| Fried Eggs, Whole Egg | 202 |
| Avocado, Black Skin, California Type | 227 |
| Gin | 321 |
| Fever-tree, Naturally Light Tonic Water | 120 |
| Pro Fusion, Protein Bread Organic Rye & Flax | 135 |
| Keto Elecrolyte Drink (1L) | 11 |
| Bullet Proof Coffee | 228 |
| Best of the Bone, Beef Bone Concentrate [Copy] | 47 |
| Beef Steak, Sirloin, Visible Fat Eaten | 940 |
| Garlic butter, homemade | 353 |
| Waitrose, Avocados | 204 |
| Lindt, Supreme Dark Chocolate, 90% Cocoa Solids | 60 |
| Bullet Proof Coffee | 228 |
| Keto Elecrolyte Drink (1L) | 11 |
| Beef Steak, Sirloin, Visible Fat Eaten | 875 |
| Waitrose Duchy Organic, Baby Leaf & Rocket Salad | 19 |
| Garlic butter, homemade | 212 |
| Pro Fusion, Protein Bread | 67 |
| Nespresso Pod | 2 |
| Bullet Proof Coffee | 228 |
| Chicken Thigh, Skin Eaten | 382 |
| Chicken Breast, Skin Eaten | 828 |
| Lindt, Supreme Dark Chocolate, 90% Cocoa Solids | 60 |
| Bullet Proof Coffee | 228 |
| Nespresso Pod | 3 |
| Keto Elecrolyte Drink (1L) | 11 |
| Pro Fusion, Protein Bread | 67 |
| Beef Steak, Sirloin, Visible Fat Eaten | 625 |
| Garlic butter, homemade | 141 |
| Waitrose, Avocados | 204 |
| Bordeaux Wine, Red | 510 |
| Keto Kitchen Bread | 140 |
| Lindt, Supreme Dark Chocolate, 90% Cocoa Solids | 60 |
| Nespresso Pod | 2 |
| Keto Elecrolyte Drink (1L) | 11 |
| Salmon, Atlantic, Wild, Cooked | 430 |
| Spinach, Cooked from Fresh | 46 |
| Hollandaise Sauce, Homemade | 444 |
| Pro Fusion, Protein Bread Organic Rye & Flax | 67 |
| Lindt, Supreme Dark Chocolate, 90% Cocoa Solids | 60 |
| Nespresso Pod | 2 |
| Keto Elecrolyte Drink (1L) | 11 |
| Bullet Proof Coffee | 228 |
| Veal, ground, cooked, pan-fried | 860 |
| Waitrose, Avocados | 204 |
| Nespresso Pod | 2 |
| Beer | 613 |
| Whiskey | 164 |
| Nespresso Pod | 2 |
| Keto Elecrolyte Drink (1L) | 11 |
| Bullet Proof Coffee | 228 |
| Whiskey | 131 |
| Beef Steak, Sirloin, Visible Fat Eaten | 900 |
| Waitrose, Avocados | 204 |
| Coffee, Prepared From Grounds | 5 |
| Keto Elecrolyte Drink (700ml) | 9 |
| Beer | 460 |
| Espresso, without Flavored Syrup | 16 |
| Bacon, Pork | 562 |
| Breakfast Sausage, Pork | 175 |
| Bullet Proof Coffee | 228 |
| Gin | 193 |
| Pro Fusion, Protein Bread Organic Rye & Flax | 135 |
| Edam Cheese | 101 |
| Bullet Proof Coffee | 228 |
| Keto Elecrolyte Drink (1L) | 11 |
| Pork Ribs, Back, Fresh | 807 |
| Lindt, 85% Dark Chocolate | 117 |
| Gin | 128 |
| Coffee, Prepared From Grounds | 4 |
| Keto Elecrolyte Drink (1L) | 11 |
| Beef Steak, Sirloin, No Visible Fat Eaten | 603 |
| Garlic butter, homemade | 218 |
| Lettuce, Iceberg | 8 |
| Spinach, Raw | 20 |
| Walnuts | 262 |
| Lindt Excellence, 85% Cacao | 30 |
| Bullet Proof Coffee | 228 |
| Keto Elecrolyte Drink (1L) | 11 |
| Lettuce, Iceberg | 4 |
| Hamburger or Ground Beef, 70% Lean | 514 |
| Bacon, Pork | 374 |
| Hellman's & Best Foods, Real Mayonnaise | 118 |
| Lindt Excellence, 85% Cacao | 30 |
| Coffee, Prepared From Grounds | 5 |
| Earthbound Farm, Tomatoes, Cherry, Red, Fresh, Organic | 15 |
| Beef Steak, Sirloin, Visible Fat Eaten | 868 |
| Coffee, Prepared From Grounds | 5 |
| Keto Elecrolyte Drink (1L) | 5 |
| TGI Friday's, cheeseburger, slider, frozen, with sweet & smoky bbq sauce | 460 |
| Burgundy Wine, Red | 802 |
| Coffee, Prepared From Grounds | 5 |
| Butter, Salted | 102 |
| Beef Steak, Sirloin, Visible Fat Eaten | 763 |
| Waitrose, Avocados | 204 |
| Dark Chocolate Bar, 70%-85% Cacao | 179 |
| Milk, Whole | 24 |
| Wasa, Husman | 91 |
| ICA Cognacsmedwurst | 186 |
| Bacon, Pork | 187 |
| Fried Eggs, Whole Egg | 303 |
| Avocado, Black Skin, California Type | 227 |
| Lindt, 85% Dark Chocolate | 117 |
| Keto Elecrolyte Drink (1L) | 3 |
| Coffee, Prepared From Grounds | 5 |
| Milk, Whole | 17 |
| Keto Elecrolyte Drink (1L) | 5 |
| Pork Ribs, Spare, Fresh | 834 |
| Avocado, Black Skin, California Type | 227 |
| Red Wine, Other Types | 400 |
| Coffee, Prepared From Grounds | 5 |
| Keto Elecrolyte Drink (1L) | 5 |
| Milk, Whole | 12 |
| Tesco, Babyleaf Salad | 12 |
| Walnuts | 96 |
| Homemade Vinegrette | 166 |
| Garlic butter, homemade | 182 |
| Tesco, Babyleaf Salad | 12 |
| Walnuts | 96 |
| Homemade Vinegrette | 166 |
| Garlic butter, homemade | 182 |
| Nespresso Pod | 2 |
| LLS, Primal Energy C8 MCT Oil | 126 |
| Kerrygold, Salted Butter | 100 |
| Beef Steak, Sirloin, Visible Fat Eaten | 873 |
| Avocado, Black Skin, California Type | 227 |
| Lindt Excellence, 85% Cacao | 67 |
| Burgundy Wine, Red | 340 |
| Milk, Whole | 12 |
| Coffee, Prepared From Grounds | 5 |
| Keto Elecrolyte Drink (1L) | 11 |
| Salmon, Atlantic, Farmed, Cooked | 474 |
| Hollandaise Sauce, Homemade | 355 |
| Baby Spinach | 18 |
| Lindt Excellence, 85% Cacao | 33 |
| Burgundy Wine, Red | 401 |
| Coffee, Prepared From Grounds | 5 |
| Milk, Whole | 15 |
| Keto Elecrolyte Drink (1L) | 11 |
| Burger on a Bun, Half Pound with Lettuce, Pickle, Onion, Mustard | 566 |
| Bordeaux Wine, Red | 600 |
| Bullet Proof Coffee | 228 |
| Lindt Excellence, 85% Cacao | 33 |
| Beef Steak, Sirloin, Visible Fat Eaten | 625 |
| Bratwurst | 553 |
| Burgundy Wine, Red | 401 |
| Garlic butter, homemade | 282 |
| Bullet Proof Coffee | 228 |
| Heck, Sausages, Pork Chipolatas | 416 |
| Scrambled Egg, Plain | 282 |
| Tomato Raw, Includes Cherry, Grape, Roma | 7 |
| Philadelphia, Original, Europe | 67 |
| Lindt, 85% Dark Chocolate | 58 |
| Burgundy Wine, Red | 201 |
| Beef Steak, Sirloin, Visible Fat Eaten | 500 |
| Tesco, Babyleaf Salad | 12 |
| Walnuts | 327 |
| Avocado, Black Skin, California Type | 227 |
| Butter, Salted | 102 |
| Garlic butter, homemade | 141 |
| Lindt, Chocolat 85% | 53 |
| Homemade Vinegrette | 166 |
| Nescafe, Gold Blend | 11 |
| Gin | 193 |
| Cucumber, Raw, With Peel | 6 |
| Pork Ribs, Spare, Fresh | 974 |
| Coffee, Prepared From Grounds | 5 |
| Keto Elecrolyte Drink (1L) | 11 |
| Scrambled Egg, Plain | 377 |
| Bacon, Pork | 562 |
| Philadelphia, Original, Europe | 67 |
| Va Gott Protein Toast | 179 |
| Vodka | 196 |
| Coffee, Prepared From Grounds | 5 |
| Butter, Salted | 102 |
| Beef Steak, Tenderloin or Filet Mignon, Visible Fat Eaten | 563 |
| Avocado, Black Skin, California Type | 227 |
| Walnuts | 98 |
| Tesco, Babyleaf & Rocket Salad | 19 |
| Keto Elecrolyte Drink (1L) | 11 |
| Homemade Vinegrette | 166 |
| Lindt Excellence, 85% Cacao | 67 |
| Keto Elecrolyte Drink (1L) | 5 |
| Bullet Proof Filter Coffee | 230 |
| Shrimp, Cooked from Fresh | 990 |
| Va Gott Protein Toast | 179 |
| Lindt Excellence, 85% Cacao | 67 |
| Hellman's, Real Mayonnaise | 180 |
| Coffee, Prepared From Grounds | 5 |
| Milk, Whole | 18 |
| Chicken, Broiler, Rotisserie, BBQ, Breast Meat Only | 553 |
| Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | 307 |
| Chocolate fudge cake, not frosted, homemade | 259 |
| Red Wine, Other Types | 600 |
| Gin | 64 |
| Keto Elecrolyte Drink (1L) | 11 |
| Coffee, Prepared From Grounds | 19 |
| Milk, Whole | 37 |
| Felix Klassiskt Potatismos | 52 |
| Milk, Whole | 24 |
| Butter, Salted | 203 |
| Rybergs Falukorv | 893 |
| Edam Cheese | 143 |
| Coffee, Prepared From Grounds | 9 |
| Milk, Whole | 37 |
| Rybergs Falukorv | 744 |
| Waitrose, Avocados | 408 |
| Keto Elecrolyte Drink (1L) | 5 |
| Lindt, 85% Dark Chocolate | 58 |
| Bordeaux Wine, Red | 400 |
| Coffee, Prepared From Grounds | 9 |
| Milk, Whole | 37 |
| Beef Steak, Tenderloin or Filet Mignon, Visible Fat Eaten | 710 |
| Garlic butter, homemade | 182 |
| Waitrose, Avocados | 204 |
| Keto Elecrolyte Drink (1L) | 11 |
| Bullet Proof Filter Coffee | 230 |
| Avocado, Black Skin, California Type | 227 |
| Beef Steak, Sirloin, Visible Fat Eaten | 500 |
| Burgundy Wine, Red | 201 |
| Garlic butter, homemade | 141 |
| Va Gott Protein Toast | 90 |
| Butter, Salted | 68 |
| Bullet Proof Filter Coffee | 230 |
| Edam Cheese | 101 |
| Cucumber, Raw, With Peel | 21 |
| Lime Juice, Fresh | 5 |
| Burger on a Bun, Half Pound with Mayo | 874 |
| Bullet Proof Filter Coffee | 230 |
| Beef Steak, Sirloin, Visible Fat Eaten | 500 |
| Garlic butter, homemade | 141 |
| Cucumber, Raw, With Peel | 16 |
| Avocado, Black Skin, California Type | 227 |
| Bordeaux Wine, Red | 595 |
| Homemade Vinegrette | 166 |
| Lindt, 85% Dark Chocolate | 117 |
| Keto Elecrolyte Drink (1L) | 11 |
| Keto Elecrolyte Drink (1L) | 11 |
| Bullet Proof Filter Coffee | 230 |
| Coffee, Prepared From Grounds | 5 |
| Lamb Roast, Leg, Visible Fat Eaten | 569 |
| Red Wine, Other Types | 200 |
| Cognac | 257 |
| Mushrooms, White, Stir-Fried | 28 |
| Chocolate covered toffee | 154 |
| Bullet Proof Filter Coffee | 230 |
| Wasa, Crispbread, Whole Grain | 90 |
| Butter, Salted | 203 |
| Beef Steak, Sirloin, Visible Fat Eaten | 500 |
| Waitrose, Avocados | 204 |
| Marabou, Premium 86% Cocoa | 190 |
| Coffee, Prepared From Grounds | 9 |
| Bacon, Pork | 562 |
| Fried Eggs, Whole Egg | 263 |
| Va Gott Protein Toast | 90 |
| Butter, Salted | 102 |
| Waitrose, Avocados | 204 |
| Marabou, Premium 86% Cocoa | 63 |
| Bullet Proof Filter Coffee | 230 |
| Beef Steak, Sirloin, Visible Fat Eaten | 663 |
| Garlic butter, homemade | 141 |
| Baby Spinach | 9 |
| Tesco, Babyleaf Salad | 6 |
| Walnuts | 327 |
| Avocado, Black Skin, California Type | 167 |
| Marabou, Premium 86% Cocoa | 127 |
| Bordeaux Wine, Red | 200 |
| Homemade Vinegrette | 166 |
| Bullet Proof Filter Coffee | 230 |
| Tesco German Bratwurst Sausages | 789 |
| Fried Eggs, Whole Egg | 263 |
| Hellman's, Real Mayonnaise | 90 |
| Dijon Mustard | 5 |
| Avocado, Black Skin, California Type | 150 |
| Homemade Vinegrette | 83 |
| Marabou Premium 86% Cocoa | 127 |
| Keto Elecrolyte Drink (1L) | 11 |
| Bullet Proof Filter Coffee | 230 |
| Shrimp, Cooked from Fresh | 396 |
| Waitrose, Avocados | 102 |
| Cucumber, Raw, With Peel | 6 |
| Beef Steak, Sirloin, Visible Fat Eaten | 695 |
| Garlic butter, homemade | 363 |
| Bordeaux Wine, Red | 200 |
| Marabou Premium 86% Cocoa | 127 |
| Keto Elecrolyte Drink (1L) | 5 |
| Coffee, Prepared From Grounds | 9 |
| Keto Elecrolyte Drink (1L) | 5 |
| Milk, Whole | 12 |
| Cucumber, Raw, With Peel | 13 |
| Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried | 1024 |
| Waitrose, Avocados | 102 |
| Marabou Premium 86% Cocoa | 190 |
| Bullet Proof Filter Coffee | 230 |
| Keto Elecrolyte Drink (1L) | 5 |
| Beef Steak, Sirloin, Visible Fat Eaten | 625 |
| Garlic butter, homemade | 141 |
| Cucumber, Raw, With Peel | 16 |
| Bordeaux Wine, Red | 255 |
| Marabou Premium 86% Cocoa | 127 |
| Coffee, Prepared From Grounds | 5 |
| Hamburger or Ground Beef, 80% Lean | 838 |
| Edam Cheese | 101 |
| Hamburger Bun, White | 60 |
| Hellman's, Real Mayonnaise | 270 |
| Regale, Augurken, Cornichons | 4 |
| Lettuce, Iceberg | 4 |
| Tomato Raw, Includes Cherry, Grape, Roma | 3 |
| Marabou Premium 86% Cocoa | 127 |
| Keto Elecrolyte Drink (1L) | 5 |
| Bordeaux Wine, Red | 100 |
| Cucumber, Raw, With Peel | 5 |
| Coffee, Prepared From Grounds | 9 |
| Avocado, Black Skin, California Type | 227 |
| Beef Steak, Sirloin, Visible Fat Eaten | 625 |
| Garlic butter, homemade | 192 |
| Keto Elecrolyte Drink (1L) | 5 |
| Marabou Premium 86% Cocoa | 190 |
| Gin | 128 |
| Schweppes, Zero, Lemon | 4 |
| Coffee, Prepared From Grounds | 9 |
| Milk, Whole | 12 |
| Scrambled Egg, Plain | 377 |
| Tesco, Smoked Streaky Bacon Rashers | 321 |
| Breakfast Sausage, Pork | 350 |
| Tomato Puree | 19 |
| Philadelphia, Cream Cheese, Original | 80 |
| Whipping Cream, Not Whipped | 87 |
| Marabou Premium 86% Cocoa | 190 |
| Gin | 193 |
| Schweppes, Zero, Lemon | 9 |
| Bullet Proof Filter Coffee | 230 |
| Beef Steak, Sirloin, Visible Fat Eaten | 838 |
| Garlic butter, homemade | 212 |
| Baby Spinach | 12 |
| Tesco, Babyleaf Salad | 12 |
| Avocado, Black Skin, California Type | 227 |
| Walnuts | 123 |
| Homemade Vinegrette | 166 |
| Lime Juice, Fresh | 5 |
| Marabou Premium 86% Cocoa | 127 |
| Bullet Proof Filter Coffee | 230 |
| Keto Elecrolyte Drink (1L) | 5 |
| Beef Steak, Sirloin, Visible Fat Eaten | 805 |
| Garlic butter, homemade | 212 |
| Cucumber, Raw, With Peel | 12 |
| Avocado, Black Skin, California Type | 227 |
| Marabou Premium 86% Cocoa | 127 |
| Coffee, Prepared From Grounds | 5 |
| Bullet Proof Filter Coffee | 230 |
| Beef Steak, Tenderloin or Filet Mignon, Visible Fat Eaten | 625 |
| Garlic butter, homemade | 282 |
| Avocado, Black Skin, California Type | 227 |
| Cucumber, Raw, With Peel | 16 |
| Bordeaux Wine, Red | 276 |
| Keto Elecrolyte Drink (1L) | 11 |
| Marabou Premium 86% Cocoa | 63 |
| Coffee, Prepared From Grounds | 5 |
| Milk, Whole | 12 |
| Bullet Proof Filter Coffee | 230 |
| Bacon, Pork | 655 |
| Fried Eggs, Whole Egg | 263 |
| Bordeaux Wine, Red | 595 |
| Marabou Premium 86% Cocoa | 127 |
| Coffee, Prepared From Grounds | 9 |
| Beef Steak, Sirloin, Visible Fat Eaten | 765 |
| Garlic butter, homemade | 182 |
| Tesco, Babyleaf Salad | 12 |
| Walnuts | 123 |
| Avocado, Black Skin, California Type | 227 |
| Spinach, Raw | 7 |
| Homemade Vinegrette | 332 |
| Bordeaux Wine, Red | 510 |
| Coffee, Prepared From Grounds | 9 |
| Milk, Whole | 18 |
| Mushrooms, White, Stir-Fried | 28 |
| Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried | 1024 |
| Whipping Cream, Not Whipped | 584 |
| Bordeaux Wine, Red | 298 |
| Coffee, Prepared From Grounds | 9 |
| Milk, Whole | 18 |
| Beef Steak, Tenderloin or Filet Mignon, Visible Fat Eaten | 550 |
| Avocado, Black Skin, California Type | 227 |
| Cucumber, Raw, With Peel | 21 |
| Bordeaux Wine, Red | 255 |
| Marabou Premium 86% Cocoa | 190 |
| Coffee, Prepared From Grounds | 9 |
| Beef Steak, Tenderloin or Filet Mignon, Visible Fat Eaten | 425 |
| Garlic butter, homemade | 141 |
| Avocado, Black Skin, California Type | 227 |
| Cucumber, Raw, With Peel | 16 |
| Marabou Premium 86% Cocoa | 190 |
| Bordeaux Wine, Red | 425 |
| Coffee, Prepared From Grounds | 5 |
| Bullet Proof Filter Coffee | 230 |
| Keto Elecrolyte Drink (1L) | 11 |
| Best of the Bone, Beef Bone Concentrate [Copy] | 47 |
| Coffee, Prepared From Grounds | 19 |
| Keto Elecrolyte Drink (1L) | 8 |
| Best of the Bone, Beef Bone Concentrate [Copy] | 47 |
| Coffee, Prepared From Grounds | 9 |
| Shrimp, Cooked from Fresh | 218 |
| Salmon, Atlantic, Farmed, Cooked | 412 |
| Spinach, Raw | 15 |
| Keto Elecrolyte Drink (1L) | 7 |
| Hollandaise Sauce, Homemade | 444 |
| Bordeaux Wine, White | 482 |
| Marabou Premium 86% Cocoa | 127 |
| Coffee, Prepared From Grounds | 9 |
| Coffee, Prepared From Grounds | 5 |
| Beef Steak, Tenderloin or Filet Mignon, Visible Fat Eaten | 610 |
| Avocado, Black Skin, California Type | 227 |
| Garlic butter, homemade | 182 |
| Marabou Premium 86% Cocoa | 127 |
| Bordeaux Wine, Red | 553 |
| Cucumber, Raw, With Peel | 16 |
| Keto Elecrolyte Drink (1L) | 7 |
| Coffee, Prepared From Grounds | 5 |
| Keto Elecrolyte Drink (1L) | 9 |
| Beef Steak, Sirloin, Visible Fat Eaten | 500 |
| Avocado, Black Skin, California Type | 227 |
| Cucumber, Raw, With Peel | 16 |
| Bordeaux Wine, Red | 425 |
| Marabou Premium 86% Cocoa | 63 |
| Coffee, Prepared From Grounds | 9 |
| Bullet Proof Filter Coffee | 230 |
| Keto Elecrolyte Drink (1L) | 9 |
| Va Gott Protein Toast | 359 |
| Edam Cheese | 357 |
| Marabou Premium 86% Cocoa | 127 |
| Coffee, Prepared From Grounds | 5 |
| Wasa, Husman | 105 |
| ICA Cognacsmedwurst | 465 |
| Bordeaux Wine, Red | 200 |
| Coffee, Prepared From Grounds | 19 |
| Beef Steak, Tenderloin or Filet Mignon, Visible Fat Eaten | 733 |
| Avocado, Black Skin, California Type | 227 |
| Garlic butter, homemade | 212 |
| Cucumber, Raw, With Peel | 16 |
| Coffee, Prepared From Grounds | 9 |
| Coffee, Prepared From Grounds | 19 |
| Wasa, Husman | 137 |
| ICA Cognacsmedwurst | 412 |
| Gin | 128 |
| Schweppes, Zero, Lemon | 5 |
| Cucumber, Raw, With Peel | 3 |
| Coffee, Prepared From Grounds | 14 |
| Eggs, Cooked | 155 |
| Bacon, Pork | 655 |
| Marabou Premium 86% Cocoa | 190 |
| Bordeaux Wine, Red | 510 |
| Cucumber, Raw, With Peel | 5 |
| Coffee, Prepared From Grounds | 14 |
| Burger on a Bun, Half Pound with Mayo | 648 |
| Ice Cream, Vanilla or Other Flavors, Includes Chocolate Chip | 137 |
| Chocolate sauce, fudge-type | 133 |
| Brownie, chocolate chips | 266 |
| Pringles Potato Crisps, Original | 98 |
| Gin | 64 |
| Bordeaux Wine, Red | 510 |
| Coffee, Prepared From Grounds | 9 |
| Beef Steak, Sirloin, Visible Fat Eaten | 500 |
| Tesco, Babyleaf Salad | 12 |
| Walnuts | 196 |
| Homemade Vinegrette | 166 |
| Garlic butter, homemade | 182 |
| Brownie, chocolate chips | 124 |
| Ice Cream, Vanilla or Other Flavors, Includes Chocolate Chip | 137 |
| Chocolate sauce, fudge-type | 266 |
| Bordeaux Wine, Red | 255 |
| Coffee, Prepared From Grounds | 9 |
| Keto Elecrolyte Drink (1L) | 11 |
| Organics, Beef Ribeye Steak, Grass Fed | 975 |
| Avocado, Black Skin, California Type | 227 |
| Cucumber, Raw, With Peel | 8 |
| Homemade Vinegrette | 166 |
| Bordeaux Wine, Red | 298 |
| Garlic butter, homemade | 182 |
| Coffee, Prepared From Grounds | 5 |
| Beef Steak, Sirloin, Visible Fat Eaten | 438 |
| Cucumber, Raw, With Peel | 16 |
| Tuna Salad, without Egg | 58 |
| Hellman's, Real Mayonnaise | 90 |
| Bordeaux Wine, Red | 100 |
| Va Gott Protein Bread | 132 |
| Butter, Salted | 102 |
| Coffee, Prepared From Grounds | 9 |
| Beef Steak, Sirloin, Visible Fat Eaten | 400 |
| Garlic butter, homemade | 182 |
| Tuna Salad, without Egg | 58 |
| Cucumber, Raw, With Peel | 16 |
| Waitrose, Avocados | 204 |
| Homemade Vinegrette | 166 |
| Butter, Salted | 102 |
| Wasa, Husman | 91 |
| Coffee, Prepared From Grounds | 9 |
| Best of the Bone, Beef Bone Concentrate [Copy] | 47 |
| Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried | 358 |
| Hot Dog, Plain | 425 |
| Hot Dog Bun, White | 156 |
| Coffee, Prepared From Grounds | 9 |
| Beef Steak, Sirloin, Visible Fat Eaten | 500 |
| Avocado, Black Skin, California Type | 167 |
| Cucumber, Raw, With Peel | 16 |
| Garlic butter, homemade | 141 |
| Homemade Vinegrette | 166 |
| Va Gott Protein Bread | 132 |
| Butter, Salted | 102 |
| Coffee, Prepared From Grounds | 14 |
| Beef Steak, Sirloin, Visible Fat Eaten | 500 |
| Avocado, Black Skin, California Type | 227 |
| Cucumber, Raw, With Peel | 16 |
| Homemade Vinegrette | 166 |
| Garlic butter, homemade | 141 |
| Gin | 64 |
| Schweppes, Zero, Lemon | 5 |
| Coffee, Prepared From Grounds | 9 |
| Beef Steak, Sirloin, Visible Fat Eaten | 500 |
| Avocado, Black Skin, California Type | 227 |
| Cucumber, Raw, With Peel | 16 |
| Garlic butter, homemade | 363 |
| Homemade Vinegrette | 166 |
| Schweppes, tonic water, Schweppes | 110 |
| Gin | 128 |
| Burger on a Bun, Half Pound with Mayo | 648 |
| Bordeaux Wine, Red | 400 |
| Whiskey | 131 |
| French Fries, Cooked from Frozen | 110 |
| Chicken Thigh, Skin Eaten | 478 |
| French Fries, Cooked from Frozen | 110 |
| Cucumber, Raw, With Peel | 16 |
| Bordeaux Wine, Red | 200 |
| Mayo Type Salad Dressing | 75 |
| Nescafe, Instant Coffee | 18 |
| Nespresso Pod | 2 |
| Beef Steak, Sirloin, Visible Fat Eaten | 803 |
| Garlic butter, homemade | 182 |
| Cucumber, Raw, With Peel | 16 |
| Avocado, Black Skin, California Type | 227 |
| Bordeaux Wine, Red | 298 |
| Marabou Premium 86% Cocoa | 127 |
| Keto Elecrolyte Drink (1L) | 5 |
| Nespresso Pod | 2 |
| Beef Steak, Sirloin, Visible Fat Eaten | 683 |
| Avocado, Black Skin, California Type | 227 |
| Garlic butter, homemade | 182 |
| Marabou Premium 86% Cocoa | 253 |
| Nespresso Pod | 3 |
| Waitrose Duchy, Organic British Free Range Eggs | 246 |
| Bacon, Pork | 936 |
| Marabou Premium 86% Cocoa | 127 |
| Nespresso Pod | 3 |
| Hamburger or Ground Beef, 70% Lean | 810 |
| Mayonnaise, Homemade | 201 |
| Waitrose, Avocados | 204 |
| Bordeaux Wine, Red | 400 |
| Nespresso Pod | 4 |
| Keto Elecrolyte Drink (1L) | 18 |
| Waitrose, Avocados | 204 |
| Beef Steak, Sirloin, Visible Fat Eaten | 765 |
| Garlic butter, homemade | 218 |
| Homemade Vinegrette | 266 |
| Marabou Premium 86% Cocoa | 127 |
| Bordeaux Wine, Red | 255 |
| Bullet Proof Coffee | 228 |
| Nespresso Pod | 3 |
| Keto Elecrolyte Drink (1L) | 9 |
| Beef Steak, Sirloin, Visible Fat Eaten | 750 |
| Waitrose, Avocados | 204 |
| Bordeaux Wine, Red | 298 |
| Cucumber, Raw, With Peel | 16 |
| Marabou Premium 86% Cocoa | 127 |
| Nespresso Pod | 4 |
| Wasa, Husman | 137 |
| Kerrygold, Salted Butter | 130 |
| ICA Cognacsmedwurst | 403 |
| Marabou Premium 86% Cocoa | 127 |
| Keto Elecrolyte Drink (1L) | 7 |
| Cheddar Cheese, Natural | 85 |
| Nespresso Pod | 2 |
| Bullet Proof Coffee | 257 |
| Keto Elecrolyte Drink (1L) | 9 |
| Best of the Bone, Beef Bone Concentrate [Copy] | 47 |
| Beef Steak, Sirloin, Visible Fat Eaten | 725 |
| Waitrose, Avocados | 204 |
| Garlic butter, homemade | 212 |
| Marabou Premium 86% Cocoa | 127 |
| Bordeaux Wine, Red | 510 |
| Nespresso Pod | 3 |
| Beef Steak, Sirloin, Visible Fat Eaten | 725 |
| Waitrose, Avocados | 204 |
| Garlic butter, homemade | 182 |
| Marabou Premium 86% Cocoa | 127 |
| Cucumber, Raw, With Peel | 16 |
| Tomato Raw, Includes Cherry, Grape, Roma | 9 |
| Bordeaux Wine, Red | 200 |
| Wasa, Husman | 46 |
| Kerrygold, Salted Butter | 100 |
| Cheddar Cheese, Natural | 61 |
| Nespresso Pod | 3 |
| Calf Liver | 386 |
| Bacon, Pork | 627 |
| Avocado, Black Skin, California Type | 227 |
| Marabou Premium 86% Cocoa | 253 |
| Bordeaux Wine, Red | 200 |
| Keto Elecrolyte Drink (1L) | 9 |
| Nespresso Pod | 4 |
| Keto Elecrolyte Drink (1L) | 9 |
| Brome Lake Ducks, Duck Leg Confit | 821 |
| McCain, Gastro Chips, Triple Cookie | 601 |
| Marabou Premium 86% Cocoa | 253 |
| Bordeaux Wine, Red | 400 |
| Nespresso Pod | 2 |
| Beef Steak, Sirloin, Visible Fat Eaten | 800 |
| Avocado, Black Skin, California Type | 227 |
| Garlic butter, homemade | 273 |
| Marabou Premium 86% Cocoa | 253 |
| Bordeaux Wine, Red | 400 |
| Nespresso Pod | 4 |
| Salmon, Atlantic, Farmed, Cooked | 515 |
| Tesco, Baby Spinach | 41 |
| Hollandaise Sauce, Homemade | 444 |
| Marabou Premium 86% Cocoa | 127 |
| Keto Elecrolyte Drink (1L) | 5 |
| Nespresso Pod | 4 |
| Keto Elecrolyte Drink (1L) | 5 |
| Best of the Bone, Beef Bone Concentrate [Copy] | 47 |
| Beef Steak, Sirloin, Visible Fat Eaten | 750 |
| Garlic butter, homemade | 182 |
| Cucumber, Raw, With Peel | 16 |
| Homemade Vinegrette | 166 |
| McCain, Gastro Chips, Triple Cookie | 562 |
| Bordeaux Wine, Red | 200 |
| Marabou Premium 86% Cocoa | 127 |
| Nespresso Pod | 4 |
| Keto Elecrolyte Drink (1L) | 3 |
| Beef Steak, Sirloin, Visible Fat Eaten | 675 |
| Avocado, Black Skin, California Type | 227 |
| Bordeaux Wine, Red | 425 |
| Va Gott Protein Bread | 132 |
| Kerrygold, Salted Butter | 100 |
| Nespresso Pod | 3 |
| Va Gott Protein Bread | 132 |
| Kerrygold, Salted Butter | 100 |
| Beef Steak, Sirloin, Visible Fat Eaten | 700 |
| Garlic butter, homemade | 182 |
| McCain, Gastro Chips, Triple Cookie | 562 |
| Tomato Raw, Includes Cherry, Grape, Roma | 9 |
| Bordeaux Wine, Red | 510 |
| Nespresso Pod | 4 |
| Bordeaux Wine, Red | 510 |
| Lamb ribs, rack, visible fat eaten | 1077 |
| Waitrose, Baby Leaf Greens | 44 |
| Walnuts | 392 |
| Homemade Vinegrette | 166 |
| Bordeaux Wine, Red | 100 |
| Waitrose, Avocados | 163 |
| Nespresso Pod | 5 |
| Keto Elecrolyte Drink (1L) | 2 |
| Sausage, Beef, Fresh | 564 |
| British, Smoked Bacon Lardons | 175 |
| Scrambled Egg, Plain | 377 |
| Cheddar Cheese, Natural | 40 |
| Waitrose, Avocados | 204 |
| Homemade Vinegrette | 166 |
| Nespresso Pod | 2 |
| TGI Friday's, cheeseburger, slider, frozen, with sweet & smokey bbq sauce | 460 |
| Garlic & Parsley Butter | 203 |
| Garlic & Parsley Butter | 203 |
| Nespresso Pod | 3 |
| Keto Elecrolyte Drink (1L) | 2 |
| Beef Steak, Sirloin, Visible Fat Eaten | 625 |
| Avocado, Black Skin, California Type | 227 |
| Garlic & Parsley Butter | 203 |
| Homemade Vinegrette | 332 |
| Bordeaux Wine, Red | 255 |
| Nespresso Pod | 2 |
| Onions, welsh, raw | 10 |
| Beef Steak, Sirloin, Visible Fat Eaten | 625 |
| Waitrose, Avocados | 326 |
| Mushrooms, White, Stir-Fried | 10 |
| Garlic & Parsley Butter | 203 |
| Baby Spinach | 20 |
| Wasa, Husman | 46 |
| ICA Cognacsmedwurst | 155 |
| Kerrygold, Salted Butter | 100 |
| Va Gott Protein Bread | 132 |
| Bordeaux Wine, Red | 255 |
| Keto Elecrolyte Drink (1L) | 3 |
| Nespresso Pod | 3 |
| Beef Steak, Sirloin, Visible Fat Eaten | 925 |
| Avocado, Black Skin, California Type | 284 |
| Garlic & Parsley Butter | 203 |
| McCain, Gastro Chips, Triple Cookie | 534 |
| Bordeaux Wine, Red | 595 |
| Sun-Pat, Peanut Butter, Smooth, No Added Sugar | 174 |
| Nespresso Pod | 2 |
| Gin | 514 |
| Keto Elecrolyte Drink (1L) | 3 |
| Nespresso Pod | 3 |
| Garlic & Parsley Butter | 102 |
| Homemade Vinegrette | 166 |
| McCain, Gastro Chips, Triple Cookie | 478 |
| Beef Steak, Sirloin, Visible Fat Eaten | 975 |
| Avocado, Black Skin, California Type | 227 |
| Nespresso Pod | 4 |
| Bacon, Pork | 983 |
| Fried Eggs, Whole Egg | 263 |
| Va Gott Protein Bread | 132 |
| Nespresso Pod | 3 |
| Salmon, Atlantic, Wild, Cooked | 437 |
| Spinach, Cooked from Fresh | 41 |
| Hollandaise Sauce, Homemade | 533 |
| Lindt Excellence, 85% Cacao | 67 |
| Nespresso Pod | 5 |
| Beef Steak, Sirloin, Visible Fat Eaten | 748 |
| Garlic & Parsley Butter | 172 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 249 |
| Bertolli, Extra Virgin Olive Oil | 30 |
| Kerrygold, Salted Butter | 25 |
| Lindt Excellence, 85% Cacao | 67 |
| Nespresso Pod | 2 |
| Bordeaux Wine, Red | 425 |
| Nespresso Pod | 4 |
| Steak & Avocado Dinner | 1302 |
| Nespresso Pod | 4 |
| Brome Lake Ducks, Duck Leg Confit | 712 |
| Cucumber, Raw, With Peel | 16 |
| McCain, Gastro Chips, Triple Cookie | 506 |
| Lindt Excellence, 85% Cacao | 100 |
| Nespresso Pod | 3 |
| Bordeaux Wine, Red | 638 |
| Wasa Husman | 91 |
| Kerrygold, Salted Butter | 50 |
| Beef Steak, Sirloin, Visible Fat Eaten | 750 |
| Garlic & Parsley Butter | 115 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 166 |
| Bertolli, Extra Virgin Olive Oil | 30 |
| Kerrygold, Salted Butter | 25 |
| Lindt Excellence, 85% Cacao | 83 |
| Tea, Black, Brewed, Prepared with Tap Water | 2 |
| Milk, Whole | 6 |
| Nespresso Pod | 3 |
| Beef Steak, Sirloin, Visible Fat Eaten | 663 |
| Garlic & Parsley Butter | 172 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 166 |
| Bertolli, Extra Virgin Olive Oil | 30 |
| Kerrygold, Salted Butter | 25 |
| Lindt, Supreme Dark Chocolate, 90% Cocoa Solids | 120 |
| Radiance Platinum, Evening Primrose Oil, 1000 mg | 10 |
| Nespresso Pod | 3 |
| ICA Cognacsmedwurst | 310 |
| Wasa Husman | 91 |
| Kerrygold, Salted Butter | 100 |
| Tea, Black, Brewed, Prepared with Tap Water | 5 |
| Milk, Whole | 18 |
| Beef Steak, Sirloin, Visible Fat Eaten | 875 |
| Garlic & Parsley Butter | 172 |
| Avocado, Black Skin, California Type | 242 |
| Homemade Vinegrette | 166 |
| Bertolli, Extra Virgin Olive Oil | 30 |
| Kerrygold, Salted Butter | 25 |
| Lindt, Excellence 90% Cocoa | 178 |
| Nespresso Pod | 2 |
| Chicken Thigh, Skin Eaten | 765 |
| McCain, Gastro Chips, Triple Cookie | 576 |
| Lindt, Excellence 90% Cocoa | 59 |
| Tea, Black, Brewed, Prepared with Tap Water | 9 |
| Milk, Whole | 31 |
| Nespresso Pod | 2 |
| Sausage, Pork, Fresh | 455 |
| Bacon, Pork | 445 |
| Scrambled Egg, Made with Cheese | 357 |
| Wasa Husman | 91 |
| Kerrygold, Salted Butter | 171 |
| Nespresso Pod | 4 |
| Tea (Black) with whole milk | 32 |
| Beef Steak, Sirloin, Visible Fat Eaten | 750 |
| Garlic & Parsley Butter | 172 |
| Avocado, Black Skin, California Type | 134 |
| Homemade Vinegrette | 125 |
| Bertolli, Extra Virgin Olive Oil | 30 |
| Kerrygold, Salted Butter | 25 |
| McCain, Gastro Chips, Triple Cookie | 562 |
| Nespresso Pod | 3 |
| Tea (Black) with whole milk | 29 |
| Beef Steak, Sirloin, Visible Fat Eaten | 743 |
| Garlic & Parsley Butter | 172 |
| Avocado, Black Skin, California Type | 134 |
| Homemade Vinegrette | 166 |
| Bertolli, Extra Virgin Olive Oil | 27 |
| Kerrygold, Salted Butter | 21 |
| McCain, Gastro Chips, Triple Cookie | 281 |
| Bordeaux Wine, Red | 638 |
| Nespresso Pod | 4 |
| Beef Steak, Sirloin, Visible Fat Eaten | 818 |
| Garlic & Parsley Butter | 172 |
| Avocado, Black Skin, California Type | 167 |
| Homemade Vinegrette | 166 |
| Bertolli, Extra Virgin Olive Oil | 30 |
| Kerrygold, Salted Butter | 25 |
| McCain, Gastro Chips, Triple Cookie | 422 |
| Bordeaux Wine, Red | 298 |
| Nespresso Pod | 4 |
| Keto Elecrolyte Drink (1L) | 3 |
| Gin | 128 |
| Fever Tree, Naturally Light Tonic Water | 60 |
| Alcoholic Beverage, Wine, Table, White, Pinot Gris, Grigio | 366 |
| Waitrose, Avocados | 204 |
| Homemade Vinegrette | 125 |
| Calf Liver | 333 |
| Bacon, Pork | 468 |
| French Fries, Cooked from Frozen | 220 |
| Apple Pie, Bottom and Top Crust | 418 |
| Ice Cream, Vanilla or Other Flavors, Includes Chocolate Chip | 137 |
| Bordeaux Wine, Red | 213 |
| Nespresso Pod | 4 |
| Wasa Husman | 46 |
| Kerrygold, Salted Butter | 50 |
| ICA Cognacsmedwurst | 155 |
| Richmond, 12 Thin Pork Sausages | 406 |
| Tea (Black) with whole milk | 64 |
| Scrambled Egg, Made with Cheese | 476 |
| Bacon, Pork | 548 |
| Bordeaux Wine, Red | 162 |
| Nespresso Pod | 4 |
| Tea (Black) with whole milk | 96 |
| Steak & Avocado Dinner | 1302 |
| Bordeaux Wine, Red | 638 |
| Nespresso Pod | 4 |
| McCain, Gastro Chips, Triple Cookie | 441 |
| Steak & Avocado Dinner | 1302 |
| Lindt Excellence, 85% Cacao | 133 |
| Nespresso Pod | 3 |
| Beef Steak, Sirloin, Visible Fat Eaten | 700 |
| Garlic & Parsley Butter | 287 |
| Avocado, Black Skin, California Type | 200 |
| Homemade Vinegrette | 166 |
| Bertolli, Extra Virgin Olive Oil | 4 |
| Kerrygold, Salted Butter | 4 |
| Lindt Excellence, 85% Cacao | 133 |
| Tea (Black) with whole milk | 64 |
| Nespresso Pod | 3 |
| Bullet Proof Coffee | 257 |
| Bordeaux Wine, Red | 638 |
| Keto Elecrolyte Drink (1L) | 3 |
| Fried Eggs, Whole Egg | 263 |
| Bacon, Pork | 468 |
| Nespresso Pod | 3 |
| Beef Steak, Sirloin, Visible Fat Eaten | 1018 |
| Garlic & Parsley Butter | 172 |
| Avocado, Black Skin, California Type | 184 |
| Homemade Vinegrette | 166 |
| Bertolli, Extra Virgin Olive Oil | 4 |
| Kerrygold, Salted Butter | 4 |
| Nespresso Pod | 4 |
| Beef Steak, Sirloin, Visible Fat Eaten | 1050 |
| Garlic & Parsley Butter | 172 |
| Bertolli, Extra Virgin Olive Oil | 4 |
| Kerrygold, Salted Butter | 4 |
| McCain, Gastro Chips, Triple Cookie | 582 |
| Nespresso Pod | 3 |
| Best of the Bone, Beef Bone Concentrate [Copy] | 47 |
| Bacon, Pork | 519 |
| Chicken Thigh, Skin Eaten | 609 |
| Hellmann's, Real Mayonnaise | 180 |
| Avocado, Black Skin, California Type | 227 |
| Lindt Excellence, 85% Cacao | 67 |
| Nespresso Pod | 4 |
| Calf Liver | 273 |
| Avocado, Black Skin, California Type | 227 |
| Bacon, Pork | 665 |
| Kerrygold, Salted Butter | 25 |
| Lindt Excellence, 85% Cacao | 100 |
| Best of the Bone, Beef Bone Concentrate [Copy] | 47 |
| Beef Steak, Sirloin, Visible Fat Eaten | 825 |
| Garlic & Parsley Butter | 172 |
| Avocado, Black Skin, California Type | 232 |
| Homemade Vinegrette | 166 |
| Bertolli, Extra Virgin Olive Oil | 4 |
| Kerrygold, Salted Butter | 4 |
| Lindt Excellence, 85% Cacao | 167 |
| Nespresso Pod | 3 |
| Kerrygold, Salted Butter | 57 |
| Ketosource, Pure C8 MCT Oil | 81 |
| Beef Steak, Sirloin, Visible Fat Eaten | 850 |
| Garlic & Parsley Butter | 144 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 166 |
| Bertolli, Extra Virgin Olive Oil | 2 |
| Kerrygold, Salted Butter | 4 |
| Lindt Excellence, 85% Cacao | 83 |
| Nespresso Pod | 4 |
| Kerrygold, Salted Butter | 50 |
| Ketosource, Pure C8 MCT Oil | 78 |
| Brome Lake Ducks, Duck Leg Confit | 821 |
| McCain, Gastro Chips, Triple Cookie | 562 |
| Lindt Excellence, 85% Cacao | 100 |
| Nespresso Pod | 3 |
| Bullet Proof Coffee | 128 |
| Bordeaux Wine, Red | 595 |
| Beef Steak, Sirloin, Visible Fat Eaten | 695 |
| Garlic & Parsley Butter | 115 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 166 |
| Bertolli, Extra Virgin Olive Oil | 4 |
| Kerrygold, Salted Butter | 4 |
| Nespresso Pod | 3 |
| Bullet Proof Coffee | 128 |
| Best of the Bone, Beef Bone Concentrate [Copy] | 47 |
| Steak & Avocado Dinner | 1324 |
| Bordeaux Wine, Red | 298 |
| Nespresso Pod | 3 |
| Best of the Bone, Beef Bone Concentrate [Copy] | 47 |
| Bullet Proof Coffee | 128 |
| Chicken Thigh, Skin Eaten | 837 |
| McCain, Gastro Chips, Triple Cookie | 309 |
| Hellman's & Best Foods, Real Mayonnaise | 204 |
| Red Wine, Other Types | 800 |
| Nespresso Pod | 2 |
| Bullet Proof Coffee | 128 |
| Steak & Avocado Dinner | 1324 |
| Bordeaux Wine, Red | 170 |
| Bullet Proof Coffee | 128 |
| Nespresso Pod | 3 |
| Beef Steak, Sirloin, Visible Fat Eaten | 690 |
| McCain, The Home Chip, Straight | 384 |
| Tomato Raw, Includes Cherry, Grape, Roma | 7 |
| Garlic & Parsley Butter | 201 |
| Nespresso Pod | 3 |
| Bullet Proof Coffee | 128 |
| Beer | 942 |
| Wasa Husman | 91 |
| Kerrygold, Salted Butter | 200 |
| Beef Steak, Tenderloin or Filet Mignon, Visible Fat Eaten | 503 |
| Garlic & Parsley Butter | 172 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 249 |
| Nespresso Pod | 3 |
| Bullet Proof Coffee | 128 |
| Bacon, Pork | 786 |
| Fried Eggs, Whole Egg | 202 |
| Kerrygold, Salted Butter | 21 |
| Beer | 1499 |
| Wasa Husman | 91 |
| Kerrygold, Salted Butter | 100 |
| ICA Cognacsmedwurst | 248 |
| Nespresso Pod | 2 |
| Steak & Avocado Dinner | 1324 |
| Nespresso Pod | 4 |
| Bullet Proof Coffee | 128 |
| Beef Steak, Sirloin, Visible Fat Eaten | 688 |
| McCain, The Home Chip, Straight | 384 |
| Garlic & Parsley Butter | 144 |
| Avocado, Black Skin, California Type | 167 |
| Homemade Vinegrette | 249 |
| Nespresso Pod | 2 |
| Bullet Proof Coffee | 128 |
| Marks & Spencer, Ready to Cook Honey & Mustard Gammon | 572 |
| Chocolate Chip Cookies, Homemade | 453 |
| Bordeaux Wine, Red | 638 |
| Au gratin potato, prepared from fresh | 228 |
| Nespresso Pod | 4 |
| Beef Steak, Sirloin, Visible Fat Eaten | 700 |
| Garlic & Parsley Butter | 144 |
| Avocado, Black Skin, California Type | 167 |
| Homemade Vinegrette | 166 |
| Bertolli, Extra Virgin Olive Oil | 4 |
| Kerrygold, Salted Butter | 4 |
| Bordeaux Wine, Red | 255 |
| Lindt Excellence, 85% Cacao | 67 |
| Nespresso Pod | 3 |
| Bullet Proof Coffee | 128 |
| Beef Steak, Sirloin, Visible Fat Eaten | 720 |
| Garlic & Parsley Butter | 103 |
| Avocado, Black Skin, California Type | 184 |
| Homemade Vinegrette | 166 |
| Bertolli, Extra Virgin Olive Oil | 4 |
| Kerrygold, Salted Butter | 4 |
| McCain, Gastro Chips, Triple Cookie | 604 |
| Bordeaux Wine, Red | 255 |
| Lindt Excellence, 85% Cacao | 100 |
| Nespresso Pod | 3 |
| Best of the Bone, Beef Bone Concentrate [Copy] | 47 |
| Fried Eggs, Whole Egg | 404 |
| Bacon, Pork | 922 |
| Lindt Excellence, 85% Cacao | 133 |
| Tomato Raw, Includes Cherry, Grape, Roma | 18 |
| Nespresso Pod | 3 |
| Bullet Proof Coffee | 128 |
| Beef Steak, Sirloin, Visible Fat Eaten | 675 |
| Garlic & Parsley Butter | 172 |
| Avocado, Black Skin, California Type | 167 |
| Homemade Vinegrette | 166 |
| Bertolli, Extra Virgin Olive Oil | 4 |
| Kerrygold, Salted Butter | 4 |
| McCain, Gastro Chips, Triple Cookie | 450 |
| Beer | 857 |
| Nespresso Pod | 2 |
| Beef Steak, Sirloin, Visible Fat Eaten | 750 |
| Garlic & Parsley Butter | 172 |
| Avocado, Black Skin, California Type | 117 |
| Homemade Vinegrette | 125 |
| Bertolli, Extra Virgin Olive Oil | 4 |
| Kerrygold, Salted Butter | 4 |
| Lindt Excellence, 85% Cacao | 100 |
| Nespresso Pod | 2 |
| Lamb Roast, Leg, Visible Fat Eaten | 569 |
| Spinach, Cooked from Fresh | 20 |
| Colman's, Mint Sauce | 2 |
| McCain, Gastro Chips, Triple Cookie | 618 |
| Tomato, Cooked from Fresh | 10 |
| Gravy, from unknown meat or poultry, unknown preparation | 75 |
| Bordeaux Wine, Red | 638 |
| Nespresso Pod | 4 |
| Beef Steak, Sirloin, Visible Fat Eaten | 670 |
| Garlic & Parsley Butter | 172 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 166 |
| Bertolli, Extra Virgin Olive Oil | 4 |
| Kerrygold, Salted Butter | 4 |
| Beer | 1285 |
| Nespresso Pod | 3 |
| Brome Lake Ducks, Duck Leg Confit | 1139 |
| Spinach, Cooked from Fresh | 41 |
| McCain, Gastro Chips, Triple Cookie | 281 |
| Nespresso Pod | 3 |
| Bullet Proof Coffee | 128 |
| Best of the Bone, Beef Bone Concentrate [Copy] | 47 |
| Bisto, Gravy Granules | 34 |
| Richmond, 12 Thin Pork Sausages | 232 |
| Pork, cured, bacon, unprepared | 667 |
| Eggs, Cooked | 155 |
| Lindt, Supreme Dark Chocolate, 90% Cocoa Solids | 120 |
| Bordeaux Wine, Red | 170 |
| Tomato Raw, Includes Cherry, Grape, Roma | 6 |
| Nespresso Pod | 3 |
| Bullet Proof Coffee | 128 |
| Beef Steak, Sirloin, Visible Fat Eaten | 800 |
| Garlic & Parsley Butter | 172 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 166 |
| Bertolli, Extra Virgin Olive Oil | 3 |
| Kerrygold, Salted Butter | 4 |
| Lindt Excellence, 85% Cacao | 167 |
| Bordeaux Wine, Red | 100 |
| Nespresso Pod | 2 |
| Bullet Proof Coffee | 128 |
| Beef Steak, Sirloin, Visible Fat Eaten | 913 |
| Garlic & Parsley Butter | 144 |
| Bordeaux Wine, Red | 340 |
| Lindt, Supreme Dark Chocolate, 90% Cocoa Solids | 179 |
| Nespresso Pod | 3 |
| Beef Steak, Sirloin, Visible Fat Eaten | 688 |
| Spinach, Cooked from Fresh | 20 |
| Bordeaux Wine, Red | 213 |
| Garlic & Parsley Butter | 172 |
| Lindt, Supreme Dark Chocolate, 90% Cocoa Solids | 120 |
| Nespresso Pod | 3 |
| Bullet Proof Coffee | 128 |
| USDA Choice, Angus Ribeye Steak | 906 |
| Garlic & Parsley Butter | 115 |
| Bordeaux Wine, Red | 255 |
| Lindt, Supreme Dark Chocolate, 90% Cocoa Solids | 60 |
| Nespresso Pod | 3 |
| Bullet Proof Coffee | 128 |
| Calf Liver | 156 |
| Bacon, Pork | 674 |
| Bordeaux Wine, Red | 255 |
| Onions, Fried in Olive Oil | 95 |
| Lindt, Supreme Dark Chocolate, 90% Cocoa Solids | 120 |
| Nespresso Pod | 2 |
| Bullet Proof Coffee | 128 |
| Beef Steak, Sirloin, Visible Fat Eaten | 845 |
| Garlic & Parsley Butter | 144 |
| Wasa Husman | 91 |
| Kerrygold, Salted Butter | 150 |
| Nespresso Pod | 2 |
| Bullet Proof Coffee | 128 |
| Lamb Chops, Loin, Visible Fat Eaten | 828 |
| Waitrose, Avocados | 204 |
| Homemade Vinegrette | 166 |
| Lindt, Supreme Dark Chocolate, 90% Cocoa Solids | 60 |
| Nespresso Pod | 3 |
| Bullet Proof Coffee | 103 |
| Beef Steak, Sirloin, Visible Fat Eaten | 918 |
| Garlic & Parsley Butter | 144 |
| Avocado, Black Skin, California Type | 114 |
| Milk, Whole | 55 |
| Nespresso Pod | 2 |
| Bullet Proof Coffee | 128 |
| Roast Beef, Rump, Visible Fat Eaten | 408 |
| French Fries, Cooked from Frozen | 110 |
| Chianti | 298 |
| Chianti | 213 |
| Nespresso Pod | 4 |
| Best of the Bone, Beef Bone Concentrate [Copy] | 47 |
| Beef Steak, Sirloin, Visible Fat Eaten | 750 |
| McCain, Gastro Chips, Triple Cookie | 562 |
| Garlic & Parsley Butter | 144 |
| Cucumber, Raw, With Peel | 16 |
| Bordeaux Wine, Red | 255 |
| Nespresso Pod | 4 |
| Bullet Proof Coffee | 128 |
| Keto Pizza | 781 |
| Wasa Husman | 46 |
| Kerrygold, Salted Butter | 100 |
| Bordeaux Wine, Red | 255 |
| Nespresso Pod | 4 |
| Beef Steak, Sirloin, Visible Fat Eaten | 750 |
| Garlic & Parsley Butter | 144 |
| McCain, Gastro Chips, Triple Cookie | 615 |
| Morning Coffee | 64 |
| Ribs, Beef, Short, Visible Fat Eaten | 1649 |
| Bordeaux Wine, Red | 425 |
| Morning Coffee | 64 |
| Organics, Beef Ribeye Steak, Grass Fed | 683 |
| French Fries, Cooked from Frozen, Fried | 319 |
| Marabou Premium 86% Cocoa | 253 |
| Almond Paste, Marzipan | 106 |
| Bordeaux Wine, Red | 298 |
| Morning Coffee | 64 |
| Bullet Proof Filter Coffee | 230 |
| Organics, Beef Ribeye Steak, Grass Fed | 750 |
| Cafe de Paris Butter | 213 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 125 |
| Almond Paste, Marzipan | 198 |
| Marabou Premium 86% Cocoa | 380 |
| Bordeaux Wine, Red | 510 |
| Morning Coffee | 48 |
| Hamburger or Ground Beef, 80% Lean | 1016 |
| Hamburger Bun, White | 120 |
| Hellman's & Best Foods, Real Mayonnaise | 408 |
| Tomato Raw, Includes Cherry, Grape, Roma | 8 |
| Onion, White, Yellow or Red, Raw | 11 |
| Heinz Tomato Ketchup, Reduced Salt & Sugar | 12 |
| Almond Paste, Marzipan | 264 |
| Marabou Premium 86% Cocoa | 253 |
| Bordeaux Wine, Red | 340 |
| Morning Coffee | 64 |
| Organics, Beef Ribeye Steak, Grass Fed | 670 |
| Garlic & Parsley Butter | 92 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 125 |
| Bordeaux Wine, Red | 340 |
| Morning Coffee | 64 |
| Egg, Whole, Cooked, Scrambled | 273 |
| Bacon, Pork | 585 |
| ICA Cognacsmedwurst | 310 |
| Tomato, Cooked from Fresh | 17 |
| Bordeaux Wine, Red | 255 |
| Morning Coffee | 64 |
| Max Sallad wrap burgare | 607 |
| Quiche, plain | 289 |
| Potato Salad, Home-Prepared | 179 |
| Pork cubes, no visible fat eaten | 143 |
| Brownie, Chocolate | 414 |
| Bordeaux Wine, Red | 510 |
| Morning Coffee | 64 |
| Organics, Beef Ribeye Steak, Grass Fed | 683 |
| Cafe de Paris Butter | 213 |
| French Fries, Cooked from Frozen | 314 |
| Bordeaux Wine, Red | 255 |
| Morning Coffee | 64 |
| Ribs, beef, spare, visible fat eaten | 2355 |
| Bordeaux Wine, Red | 340 |
| Morning Coffee | 64 |
| Organics, Beef Ribeye Steak, Grass Fed | 737 |
| Cafe de Paris Butter | 213 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 125 |
| Bordeaux Wine, Red | 425 |
| Chocolate Marzipan | 265 |
| Morning Coffee | 64 |
| Hamburger or Ground Beef, 85% Lean | 1080 |
| Hamburger Bun, White | 120 |
| Hellman's & Best Foods, Real Mayonnaise | 272 |
| Tomato Raw, Includes Cherry, Grape, Roma | 11 |
| Onion, White, Yellow or Red, Raw | 11 |
| Bordeaux Wine, Red | 510 |
| Chocolate Marzipan | 264 |
| Morning Coffee | 64 |
| Organics, Beef Ribeye Steak, Grass Fed | 675 |
| Cafe de Paris Butter | 213 |
| Waitrose, Avocados | 204 |
| Homemade Vinegrette | 125 |
| Bordeaux Wine, Red | 255 |
| Chocolate Marzipan | 264 |
| Morning Coffee | 64 |
| Hamburger or Ground Beef, 85% Lean | 600 |
| Hamburger Bun, White | 120 |
| Sour Pickles | 4 |
| Hellman's, Mayonnaise, Original, Europe | 336 |
| Sauce, barbecue, Bull'S-Eye, original | 27 |
| Heinz, Tomato Ketchup, 50% Less Salt & Sugar | 19 |
| Bordeaux Wine, Red | 255 |
| Rybergs Lysekilare Korv | 720 |
| Chocolate Marzipan | 265 |
| Morning Coffee (cream) | 118 |
| Organics, Beef Ribeye Steak, Grass Fed | 565 |
| Cafe de Paris Butter | 213 |
| French Fries, Cooked from Frozen | 267 |
| Bordeaux Wine, Red | 340 |
| Chocolate Marzipan | 264 |
| Morning Coffee (cream) | 59 |
| Rybergs Lysekilare Korv | 720 |
| Scrambled Egg, Made with Cheese | 405 |
| Whipping Cream, Extra Heavy, Gourmet, Not Whipped | 303 |
| Bordeaux Wine, Red | 595 |
| Morning Coffee (cream) | 118 |
| Beef Steak, Rib Eye, Visible Fat Eaten | 550 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 125 |
| Cafe de Paris Butter | 213 |
| Bordeaux Wine, Red | 340 |
| Marabou Premium 86% Cocoa | 127 |
| Morning Coffee (cream) | 118 |
| Hamburger or Ground Beef, 85% Lean | 600 |
| Hamburger Bun, White | 120 |
| Hellman's & Best Foods, Real Mayonnaise | 306 |
| Tomato Raw, Includes Cherry, Grape, Roma | 11 |
| Sour Pickles | 4 |
| Heinz, Tomato Ketchup, 50% Less Salt & Sugar | 10 |
| Onion, White, Yellow or Red, Raw | 7 |
| Marabou Premium 86% Cocoa | 190 |
| Bordeaux Wine, Red | 340 |
| Morning Coffee (cream) | 118 |
| Beef Steak, Tenderloin or Filet Mignon, Visible Fat Eaten | 768 |
| Cafe de Paris Butter | 213 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 125 |
| Bordeaux Wine, Red | 340 |
| Lindt Excellence, 85% Cacao | 13 |
| Almond Paste, Marzipan | 66 |
| Morning Coffee (Milk) | 71 |
| Max Sallad wrap burgare | 607 |
| Salmon, Atlantic, Farmed, Cooked | 453 |
| Hollandaise Sauce, Homemade | 267 |
| Spinach, Cooked from Fresh | 15 |
| Bordeaux Wine, White | 193 |
| Almond Paste, Marzipan | 198 |
| Lindt Excellence, 85% Cacao | 20 |
| Bordeaux Wine, Red | 100 |
| Morning Coffee (Milk) | 71 |
| Beef Steak, Tenderloin or Filet Mignon, Visible Fat Eaten | 825 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 125 |
| Cafe de Paris Butter | 255 |
| Bordeaux Wine, Red | 340 |
| Lindt Excellence, 85% Cacao | 100 |
| Almond Paste, Marzipan | 198 |
| Morning Coffee (Milk) | 71 |
| Bullet Proof Filter Coffee | 230 |
| Burger on a Bun, Half Pound with Mayo | 754 |
| Bordeaux Wine, Red | 595 |
| Ice Cream, Vanilla or Other Flavors, Includes Chocolate Chip | 137 |
| Chocolate sauce, fudge-type | 133 |
| Pork Ribs, Spare, Fresh | 357 |
| Morning Coffee (Milk) | 71 |
| Pork Ribs, Spare, Fresh | 715 |
| Ribs, beef, spare, visible fat eaten | 631 |
| Rybergs Lysekilare Korv | 480 |
| Marabou Premium 86% Cocoa | 380 |
| Morning Coffee (Milk) | 71 |
| Morning Coffee (Milk) | 71 |
| Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Grilled | 558 |
| Cafe de Paris Butter | 319 |
| French Fries, Cooked from Frozen | 118 |
| Bordeaux Wine, Red | 425 |
| Lindt Excellence, 85% Cacao | 200 |
| Almond Paste, Marzipan | 132 |
| Morning Coffee (Milk) | 53 |
| Tuna Salad | 143 |
| Organics, Beef Ribeye Steak, Grass Fed | 581 |
| Waitrose, Avocados | 204 |
| Cafe de Paris Butter | 207 |
| Homemade Vinegrette | 125 |
| Bordeaux Wine, Red | 255 |
| Marabou Premium 86% Cocoa | 380 |
| Almond Paste, Marzipan | 132 |
| Morning Coffee (Milk) | 71 |
| Salmon, Atlantic, Farmed, Cooked | 486 |
| Hollandaise Sauce, Homemade | 711 |
| Spinach, Cooked from Fresh | 15 |
| Bordeaux Wine, Red | 298 |
| Lindt Excellence, 85% Cacao | 27 |
| Almond Paste, Marzipan | 198 |
| Morning Coffee (Milk) | 71 |
| Gin | 64 |
| Schweppes, Lemonade, Zero Sugar | 3 |
| Singles, cheese product, american, pasteurized processed, sliced | 70 |
| Hamburger or Ground Beef, 85% Lean | 648 |
| Bacon, Pork | 140 |
| The Bakery, Brioche Buns | 160 |
| Hellman's & Best Foods, Real Mayonnaise | 408 |
| Sour Pickles | 7 |
| Coriander Leaf, Fresh | 4 |
| Heinz, Tomato Ketchup, 50% Less Salt & Sugar | 6 |
| Tomato Raw, Includes Cherry, Grape, Roma | 16 |
| Onion, White, Yellow or Red, Raw | 14 |
| Bordeaux Wine, Red | 255 |
| Bull's Eye, barbecue sauce, hickory smoke | 60 |
| Marabou Premium 86% Cocoa | 253 |
| Lindt Excellence, 85% Cacao | 67 |
| Morning Coffee (Milk) | 71 |
| Organics, Beef Ribeye Steak, Grass Fed | 804 |
| Cafe de Paris Butter | 213 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 249 |
| Lindt Excellence, 85% Cacao | 133 |
| Marabou Premium 86% Cocoa | 253 |
| Bordeaux Wine, Red | 255 |
| Gin | 64 |
| Almond Paste, Marzipan | 198 |
| Morning Coffee (Milk) | 71 |
| Organics, Beef Ribeye Steak, Grass Fed | 814 |
| Cafe de Paris Butter | 213 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 249 |
| Lindt Excellence, 85% Cacao | 133 |
| Marabou Premium 86% Cocoa | 127 |
| Bordeaux Wine, Red | 255 |
| Almond Paste, Marzipan | 198 |
| Morning Coffee (Milk) | 71 |
| Pork Ribs, Spare, Fresh | 1787 |
| Bordeaux Wine, Red | 425 |
| Nespresso Pod | 4 |
| Beef Steak, Sirloin, Visible Fat Eaten | 868 |
| Garlic & Parsley Butter | 172 |
| Avocado, Black Skin, California Type | 200 |
| Milk, Whole | 18 |
| Wasa Husman | 46 |
| Kerrygold, Salted Butter | 100 |
| Nespresso Pod | 3 |
| Bullet Proof Coffee | 128 |
| Bacon, Pork | 828 |
| Poached Eggs | 135 |
| Wasa Husman | 137 |
| Kerrygold, Salted Butter | 300 |
| Milk, Whole | 31 |
| Nespresso Pod | 2 |
| Beef Steak, Sirloin, Visible Fat Eaten | 793 |
| Garlic & Parsley Butter | 144 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 125 |
| Kerrygold, Salted Butter | 4 |
| Bordeaux Wine, Red | 255 |
| McVitie's, Digestives, Milk Chocolate | 332 |
| Milk, Whole | 15 |
| Nespresso Pod | 3 |
| Bullet Proof Coffee | 128 |
| Best of the Bone, Beef Bone Concentrate [Copy] | 47 |
| Steak & Avocado Dinner | 1324 |
| Walkers, Salt & Vinegar Crisps | 388 |
| Bordeaux Wine, Red | 638 |
| Nespresso Pod | 4 |
| Steak & Avocado Dinner | 1324 |
| Bordeaux Wine, Red | 298 |
| Lindt, Supreme Dark Chocolate, 90% Cocoa Solids | 179 |
| Nespresso Pod | 4 |
| Richmond, 12 Thin Pork Sausages | 348 |
| Bacon, Pork | 440 |
| Poached Eggs | 203 |
| Lindt, Supreme Dark Chocolate, 90% Cocoa Solids | 239 |
| Bordeaux Wine, Red | 153 |
| Nespresso Pod | 3 |
| Bullet Proof Coffee | 128 |
| Beef Steak, Sirloin, Visible Fat Eaten | 750 |
| Garlic & Parsley Butter | 172 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 166 |
| Bertolli, Extra Virgin Olive Oil | 4 |
| Kerrygold, Salted Butter | 4 |
| Veal, ground, cooked, pan-fried | 344 |
| Sainsbury's, British Single Fresh Cream | 28 |
| Lindt, Supreme Dark Chocolate, 90% Cocoa Solids | 179 |
| Nespresso Pod | 3 |
| Bullet Proof Coffee | 128 |
| Steak & Avocado Dinner | 1324 |
| Lindt, Supreme Dark Chocolate, 90% Cocoa Solids | 179 |
| Nespresso Pod | 4 |
| Beef Steak, Sirloin, Visible Fat Eaten | 740 |
| Garlic & Parsley Butter | 172 |
| Tomato Raw, Includes Cherry, Grape, Roma | 24 |
| Lindt, Supreme Dark Chocolate, 90% Cocoa Solids | 239 |
| Conserverie Parmentier, Sardines in Tomato Sauce | 74 |
| Wasa Husman | 46 |
| Kerrygold, Salted Butter | 100 |
| Nespresso Pod | 2 |
| Bullet Proof Coffee | 128 |
| Best of the Bone, Beef Bone Concentrate [Copy] | 47 |
| Almond Flour | 401 |
| Waitrose, Creamy Soft Cheese | 43 |
| Raw Egg | 39 |
| Pepperoni, Pork and Beef | 121 |
| Marinara Sauce | 24 |
| Red Bell Peppers, Raw | 10 |
| Galbani, Fresh Mozzarella | 1000 |
| Bordeaux Wine, Red | 595 |
| Nespresso Pod | 3 |
| Bordeaux Wine, Red | 638 |
| Nespresso Pod | 3 |
| Bacon, Pork | 445 |
| Fried Eggs, Whole Egg | 202 |
| Beef Steak, Sirloin, Visible Fat Eaten | 1125 |
| Garlic & Parsley Butter | 172 |
| Nespresso Pod | 5 |
| Boned Broth, Beef | 38 |
| Salmon, Atlantic, Farmed, Cooked | 515 |
| Hollandaise Sauce, Homemade | 533 |
| Lindt, Supreme Dark Chocolate, 90% Cocoa Solids | 179 |
| Milk, Whole | 24 |
| Nespresso Pod | 4 |
| Bullet Proof Coffee | 128 |
| Brome Lake Ducks, Duck Leg Confit | 602 |
| Bordeaux Wine, Red | 595 |
| McCain, Gastro Chips, Triple Cookie | 582 |
| Nespresso Pod | 3 |
| Kerrygold, Salted Butter | 50 |
| Beef Steak, Sirloin, Visible Fat Eaten | 868 |
| Avocado, Black Skin, California Type | 227 |
| Garlic & Parsley Butter | 144 |
| Homemade Vinegrette | 249 |
| Lindt, Supreme Dark Chocolate, 90% Cocoa Solids | 60 |
| Nespresso Pod | 4 |
| Kerrygold, Salted Butter | 50 |
| Cashew chicken | 467 |
| Wasa Husman | 46 |
| Kerrygold, Salted Butter | 200 |
| Yuho, Konjac Shiritaki Noodles | 7 |
| Nespresso Pod | 4 |
| Wasa Husman | 46 |
| Kerrygold, Salted Butter | 100 |
| Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | 876 |
| Avocado, Black Skin, California Type | 227 |
| Tomato Raw, Includes Cherry, Grape, Roma | 18 |
| Garlic & Parsley Butter | 144 |
| Lindt, Supreme Dark Chocolate, 90% Cocoa Solids | 239 |
| Bordeaux Wine, Red | 255 |
| Nespresso Pod | 4 |
| Wasa Husman | 46 |
| Kerrygold, Salted Butter | 100 |
| Steak & Avocado Dinner | 1324 |
| Bordeaux Wine, Red | 723 |
| Nespresso Pod | 4 |
| Bullet Proof Coffee | 130 |
| Beef Steak, Sirloin, Visible Fat Eaten | 750 |
| Garlic & Parsley Butter | 230 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 166 |
| Bertolli, Extra Virgin Olive Oil | 4 |
| Kerrygold, Salted Butter | 4 |
| Bordeaux Wine, Red | 595 |
| Nespresso Pod | 3 |
| Hamburger or Ground Beef, Less Than 70% Lean | 889 |
| Avocado, Black Skin, California Type | 227 |
| Lettuce, Iceberg | 6 |
| Hellman's & Best Foods, Real Mayonnaise | 272 |
| Lindt Excellence, 85% Cacao | 83 |
| Bordeaux Wine, Red | 255 |
| Nespresso Pod | 2 |
| Kerrygold, Salted Butter | 70 |
| Beef Steak, Sirloin, Visible Fat Eaten | 875 |
| McCain, Gastro Chips, Triple Cookie | 714 |
| Bordeaux Wine, Red | 213 |
| Garlic & Parsley Butter | 172 |
| Bertolli, Extra Virgin Olive Oil | 4 |
| Kerrygold, Salted Butter | 4 |
| Bordeaux Wine, Red | 213 |
| Bullet Proof Coffee | 260 |
| Beef Steak, Sirloin, Visible Fat Eaten | 900 |
| Cafe de Paris Butter | 213 |
| Broccoli, Cooked From Fresh | 48 |
| Kerrygold, Salted Butter | 100 |
| Bordeaux Wine, Red | 340 |
| Lindt Excellence, 85% Cacao | 67 |
| Eggs, Cooked | 273 |
| Bacon, Pork | 936 |
| Lindt Excellence, 85% Cacao | 100 |
| Green & Black's, Chocolate, 85% Dark | 94 |
| Nespresso Pod | 2 |
| Kerrygold, Salted Butter | 100 |
| Chicken with Cashew Nuts | 587 |
| Shirataki Noodles | 65 |
| Fried Eggs, Whole Egg | 101 |
| Green & Black's, Chocolate, 85% Dark | 94 |
| Bordeaux Wine, Red | 213 |
| Bordeaux Wine, Red | 170 |
| Kerrygold, Salted Butter | 114 |
| Wasa Husman | 46 |
| Nespresso Pod | 2 |
| Bullet Proof Coffee | 130 |
| Bordeaux Wine, Red | 595 |
| Steak & Avocado Dinner | 1324 |
| Nespresso Pod | 3 |
| Steak & Avocado Dinner | 1324 |
| Bordeaux Wine, Red | 595 |
| Nespresso Pod | 2 |
| Kerrygold, Salted Butter | 100 |
| Beef Steak, Sirloin, Visible Fat Eaten | 850 |
| Cafe de Paris Butter | 213 |
| Tomato, Cooked from Fresh | 20 |
| Wasa Husman | 46 |
| Kerrygold, Salted Butter | 143 |
| Green & Black's, Chocolate, 85% Dark | 94 |
| Nespresso Pod | 2 |
| Kerrygold, Salted Butter | 100 |
| Chicken with Cashew Nuts | 587 |
| Shirataki Noodles | 58 |
| Fried Eggs, Whole Egg | 101 |
| Green & Black's, Chocolate, 85% Dark | 63 |
| Almondy, Swedish Almond Cake | 210 |
| Nespresso Pod | 3 |
| Lamb Chops, Loin, Visible Fat Eaten | 497 |
| Beef Steak, Sirloin, Visible Fat Eaten | 745 |
| Tomato, Cooked from Fresh | 15 |
| Cafe de Paris Butter | 213 |
| Bordeaux Wine, Red | 340 |
| Green & Black's, Chocolate, 85% Dark | 94 |
| Nespresso Pod | 2 |
| Bullet Proof Coffee | 130 |
| Waitrose, Scottish Smoked Salmon | 173 |
| Eggs, Cooked | 310 |
| Cream Cheese Spread | 89 |
| Va Gott Protein Toast | 72 |
| Kerrygold, Salted Butter | 300 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 125 |
| Essential Waitrose, English Mature Grated Cheddar | 117 |
| Bordeaux Wine, Red | 128 |
| Nespresso Pod | 2 |
| Bullet Proof Coffee | 130 |
| Beef Steak, Sirloin, Visible Fat Eaten | 750 |
| Tomato, Cooked from Fresh | 15 |
| Bertolli, Extra Virgin Olive Oil | 4 |
| Kerrygold, Salted Butter | 4 |
| Cafe de Paris Butter | 181 |
| Lindt, Supreme Dark Chocolate, 90% Cocoa Solids | 120 |
| Wasa Husman | 46 |
| Kerrygold, Salted Butter | 100 |
| Milk, Whole | 15 |
| Nespresso Pod | 2 |
| Kerrygold, Salted Butter | 100 |
| Beef Steak, Sirloin, Visible Fat Eaten | 918 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 125 |
| Cafe de Paris Butter | 197 |
| Bordeaux Wine, Red | 595 |
| Nespresso Pod | 2 |
| Beef Steak, Sirloin, Visible Fat Eaten | 818 |
| McCain, Gastro Chips, Triple Cookie | 582 |
| Lindt, Supreme Dark Chocolate, 90% Cocoa Solids | 120 |
| Nespresso Pod | 2 |
| Kerrygold, Salted Butter | 100 |
| Bacon, Pork | 257 |
| Hamburger or Ground Beef, Less Than 70% Lean | 718 |
| Lettuce, Iceberg | 4 |
| Cheddar Cheese, Natural | 81 |
| Hellmann's, Real Mayonnaise | 270 |
| Nespresso Pod | 2 |
| Bullet Proof Coffee | 130 |
| Beef Steak, Sirloin, Visible Fat Eaten | 725 |
| McCain, Gastro Chips, Triple Cookie | 562 |
| Garlic & Parsley Butter | 230 |
| Nespresso Pod | 2 |
| Bullet Proof Coffee | 130 |
| Steak & Avocado Dinner | 1324 |
| Nespresso Pod | 2 |
| Beef Steak, Sirloin, Visible Fat Eaten | 688 |
| Garlic & Parsley Butter | 230 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 166 |
| Bertolli, Extra Virgin Olive Oil | 4 |
| Kerrygold, Salted Butter | 4 |
| Sun-Pat, Peanut Butter, Smooth, No Added Sugar | 245 |
| Nespresso Pod | 2 |
| Bullet Proof Coffee | 130 |
| Beef Steak, Sirloin, Visible Fat Eaten | 1000 |
| Garlic & Parsley Butter | 201 |
| Wasa Husman | 46 |
| Kerrygold, Salted Butter | 80 |
| Nespresso Pod | 2 |
| Bullet Proof Coffee | 130 |
| Beef Steak, Sirloin, Visible Fat Eaten | 1000 |
| Garlic & Parsley Butter | 230 |
| Bordeaux Wine, Red | 213 |
| Milk, Whole | 15 |
| Nespresso Pod | 2 |
| McCain, Gastro Chips, Triple Cookie | 506 |
| Beef Steak, Sirloin, Visible Fat Eaten | 868 |
| Garlic & Parsley Butter | 259 |
| Bordeaux Wine, Red | 213 |
| Nespresso Pod | 3 |
| Beef Steak, Sirloin, Visible Fat Eaten | 825 |
| Garlic & Parsley Butter | 230 |
| French Fries, Cooked from Frozen | 331 |
| Green Peas, Cooked from Frozen | 125 |
| Fat, goose | 115 |
| Nespresso Pod | 2 |
| Bullet Proof Coffee | 130 |
| Bacon, Pork | 936 |
| Fried Eggs, Whole Egg | 202 |
| Va Gott Protein Toast | 90 |
| Richmond, Pork Sausages, Thin | 234 |
| Nespresso Pod | 2 |
| Bullet Proof Coffee | 130 |
| Milk, Whole | 18 |
| Beef Steak, Sirloin, Visible Fat Eaten | 1028 |
| Garlic & Parsley Butter | 236 |
| Bullet Proof Coffee | 130 |
| Wasa Husman | 46 |
| Kerrygold, Salted Butter | 120 |
| Beef Steak, Sirloin, Visible Fat Eaten | 1050 |
| Avocado, Black Skin, California Type | 227 |
| Garlic & Parsley Butter | 230 |
| Milk, Whole | 18 |
| Homemade Vinegrette | 125 |
| Nespresso Pod | 3 |
| Bullet Proof Coffee | 130 |
| Beef Steak, Sirloin, Visible Fat Eaten | 1075 |
| Garlic & Parsley Butter | 230 |
| Sun-Pat, Peanut Butter, Smooth, No Added Sugar | 61 |
| Nespresso Pod | 2 |
| Bullet Proof Coffee | 130 |
| Fried Eggs, Whole Egg | 202 |
| Philadelphia, Original, Europe | 235 |
| Bacon, Pork | 187 |
| Nespresso Pod | 3 |
| Kerrygold, Salted Butter | 100 |
| Nespresso Pod | 3 |
| Veal, ground, cooked, pan-fried | 645 |
| Kerrygold, Salted Butter | 200 |
| Nespresso Pod | 4 |
| Kerrygold, Salted Butter | 100 |
| McCain, Gastro Chips, Triple Cookie | 562 |
| Beef Steak, Sirloin, Visible Fat Eaten | 775 |
| Garlic & Parsley Butter | 172 |
| Waitrose, Avocados | 204 |
| Tomato, Cooked from Fresh | 2 |
| Homemade Vinegrette | 125 |
| Bordeaux Wine, Red | 213 |
| Nespresso Pod | 3 |
| Pork Roast, Loin, Fresh, Visible Fat Eaten | 882 |
| Cabbage, red, sweet and savory | 65 |
| Nespresso Pod | 4 |
| Bullet Proof Coffee | 130 |
| Kerrygold, Salted Butter | 50 |
| Beef Steak, Sirloin, Visible Fat Eaten | 975 |
| McCain, Gastro Chips, Triple Cookie | 281 |
| Avocado, Black Skin, California Type | 167 |
| Garlic & Parsley Butter | 115 |
| Homemade Vinegrette | 75 |
| Tomato, Cooked from Fresh | 15 |
| Lindt Excellence, 85% Cacao | 83 |
| Nespresso Pod | 3 |
| Bullet Proof Coffee | 130 |
| Bacon, Pork | 608 |
| Richmond, Pork Sausages, Thin | 117 |
| Fried Eggs, Whole Egg | 263 |
| Hellmann's, Real Mayonnaise | 180 |
| Lindt Excellence, 85% Cacao | 100 |
| Tuna Salad, without Egg | 29 |
| Nespresso Pod | 3 |
| Bullet Proof Coffee | 130 |
| Beef Steak, Sirloin, Visible Fat Eaten | 875 |
| Garlic & Parsley Butter | 144 |
| Avocado, Black Skin, California Type | 117 |
| Lindt Excellence, 85% Cacao | 100 |
| Homemade Vinegrette | 125 |
| Nespresso Pod | 3 |
| Fried Eggs, Whole Egg | 263 |
| Bilash, Plain Poppadoms | 179 |
| Bacon, Pork | 679 |
| Tomato, Cooked from Fresh | 15 |
| M&S, Tandoori Chicken | 210 |
| Nespresso Pod | 2 |
| Bullet Proof Coffee | 130 |
| Beef Steak, Sirloin, Visible Fat Eaten | 875 |
| Garlic & Parsley Butter | 172 |
| McCain, Gastro Chips, Triple Cookie | 281 |
| Tomato, Cooked from Fresh | 15 |
| Lindt Excellence, 85% Cacao | 33 |
| Nespresso Pod | 3 |
| Chicken Thigh, Skin Eaten | 837 |
| Stuffing mix, dry, unprepared | 130 |
| Kerrygold, Salted Butter | 100 |
| Bordeaux Wine, Red | 595 |
| Milk, Whole | 15 |
| Almond Paste, Marzipan | 330 |
| Nespresso Pod | 3 |
| Bullet Proof Coffee | 130 |
| Fried Eggs, Whole Egg | 202 |
| Bacon, Pork | 515 |
| Richmond, Pork Sausages, Thin | 234 |
| Tomato, Cooked from Fresh | 20 |
| Hellman's & Best Foods, Real Mayonnaise | 88 |
| Wasa Husman | 46 |
| Kerrygold, Salted Butter | 100 |
| Nespresso Pod | 3 |
| Bullet Proof Coffee | 130 |
| Fried Eggs, Whole Egg | 303 |
| Bacon, Pork | 187 |
| Richmond, Pork Sausages, Thin | 351 |
| Tomato, Cooked from Fresh | 20 |
| Hellman's & Best Foods, Real Mayonnaise | 59 |
| Wasa Husman | 46 |
| Kerrygold, Salted Butter | 50 |
| Nespresso Pod | 5 |
| Bullet Proof Coffee | 130 |
| Beef Steak, Sirloin, Visible Fat Eaten | 775 |
| Cafe de Paris Butter | 213 |
| McCain, Gastro Chips, Triple Cookie | 506 |
| Tomato, Cooked from Fresh | 20 |
| Lindt Excellence, 85% Cacao | 133 |
| Bordeaux Wine, Red | 238 |
| Nespresso Pod | 3 |
| Bullet Proof Coffee | 130 |
| Beef Steak, Sirloin, Visible Fat Eaten | 1000 |
| Cafe de Paris Butter | 213 |
| Avocado, Black Skin, California Type | 227 |
| Lindt Excellence, 85% Cacao | 100 |
| Wasa Husman | 46 |
| Kerrygold, Salted Butter | 100 |
| Bordeaux Wine, Red | 255 |
| Tesco, Organic Mature Cheddar | 125 |
| Nespresso Pod | 5 |
| Kerrygold, Salted Butter | 50 |
| Tesco, Mature Cheddar, 100% British Milk | 624 |
| Wasa Husman | 182 |
| Kerrygold, Salted Butter | 200 |
| Nespresso Pod | 4 |
| Beef Steak, Sirloin, Visible Fat Eaten | 875 |
| Avocado, Black Skin, California Type | 114 |
| Homemade Vinegrette | 125 |
| Tomato, Cooked from Fresh | 10 |
| McCain, Gastro Chips, Triple Cookie | 562 |
| Cafe de Paris Butter | 213 |
| Bordeaux Wine, Red | 238 |
| Lindt Excellence, 85% Cacao | 133 |
| Milk, Whole | 18 |
| Nespresso Pod | 4 |
| Kerrygold, Salted Butter | 100 |
| Bordeaux Wine, Red | 255 |
| Chicken, Roasting, Meat and Skin, Cooked, Roasted | 892 |
| Mashed Potatoes, Prepared from Fresh | 107 |
| Tomato, Cooked from Fresh | 20 |
| Nespresso Pod | 6 |
| Beef Steak, Sirloin, Visible Fat Eaten | 1275 |
| Cafe de Paris Butter | 213 |
| Bordeaux Wine, Red | 425 |
| Lindt Excellence, 85% Cacao | 133 |
| Nespresso Pod | 5 |
| Waitrose1, Free Range Pork Chipolatas | 808 |
| Bacon, Pork | 468 |
| Fried Eggs, Whole Egg | 303 |
| Hellman's & Best Foods, Real Mayonnaise | 59 |
| Dijon Mustard | 5 |
| Lindt Excellence, 85% Cacao | 233 |
| Nespresso Pod | 3 |
| Bullet Proof Coffee | 130 |
| Beef Steak, Sirloin, Visible Fat Eaten | 750 |
| McCain, Gastro Chips, Triple Cookie | 422 |
| Cafe de Paris Butter | 213 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 125 |
| Lindt, Excellence 90% Cocoa, EUR | 178 |
| Bordeaux Wine, Red | 425 |
| Nespresso Pod | 4 |
| Bullet Proof Coffee | 130 |
| Beef Steak, Sirloin, Visible Fat Eaten | 928 |
| Cafe de Paris Butter | 213 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 125 |
| Lindt Excellence, 85% Cacao | 67 |
| Bordeaux Wine, Red | 425 |
| Nespresso Pod | 5 |
| Wasa Husman | 91 |
| Cathedral City, Mature Cheddar | 412 |
| Kerrygold, Salted Butter | 100 |
| Wasa Husman | 91 |
| Cathedral City, Mature Cheddar | 412 |
| Kerrygold, Salted Butter | 100 |
| Miller, beer, lager, premium, Grolsch | 834 |
| Nespresso Pod | 2 |
| Beef Steak, Sirloin, Visible Fat Eaten | 875 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 125 |
| Cafe de Paris Butter | 213 |
| Bordeaux Wine, Red | 340 |
| Nespresso Pod | 6 |
| Chicken, Roasting, Meat and Skin, Cooked, Roasted | 892 |
| Bordeaux Wine, Red | 510 |
| Lindt Excellence, 85% Cacao | 200 |
| Nespresso Pod | 19 |
| Beef Steak, Sirloin, Visible Fat Eaten | 875 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 125 |
| Cafe de Paris Butter | 213 |
| Bordeaux Wine, Red | 213 |
| Nespresso Pod | 3 |
| Bullet Proof Coffee | 130 |
| Brome Lake Ducks, Duck Leg Confit | 821 |
| McCain, Gastro Chips, Triple Cookie | 534 |
| Nespresso Pod | 3 |
| LLS, Primal Energy C8 MCT Oil | 126 |
| Kerrygold, Salted Butter | 100 |
| Coffee, Prepared From Grounds | 4 |
| Beef Steak, Sirloin, Visible Fat Eaten | 875 |
| Cafe de Paris Butter | 319 |
| Waitrose, Avocados | 204 |
| Homemade Vinegrette | 125 |
| Bordeaux Wine, Red | 298 |
| Nespresso Pod | 3 |
| Kerrygold, Salted Butter | 50 |
| Beef Steak, Sirloin, Visible Fat Eaten | 875 |
| Cafe de Paris Butter | 213 |
| Tomato, Cooked from Fresh | 20 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 125 |
| Nespresso Pod | 3 |
| Fried Eggs, Whole Egg | 101 |
| Bacon, Pork | 351 |
| Hellman's & Best Foods, Real Mayonnaise | 59 |
| Organics, Beef Ribeye Steak, Grass Fed | 777 |
| Cafe de Paris Butter | 213 |
| Bordeaux Wine, Red | 425 |
| Tomato, Cooked from Fresh | 20 |
| Nespresso Pod | 2 |
| Nespresso Pod | 2 |
| Beef Steak, Rib Eye, Visible Fat Eaten | 875 |
| McCain, Gastro Chips, Triple Cookie | 506 |
| Cafe de Paris Butter | 213 |
| Tomato, Cooked from Fresh | 20 |
| Lindt Excellence, 85% Cacao | 167 |
| Bordeaux Wine, Red | 425 |
| Nespresso Pod | 4 |
| Lindt Excellence, 85% Cacao | 133 |
| Lamb Chops, Shoulder, Visible Fat Eaten | 828 |
| Au gratin potato, prepared from fresh | 228 |
| Bordeaux Wine, Red | 425 |
| Nespresso Pod | 4 |
| Beef Steak, Sirloin, Visible Fat Eaten | 850 |
| Cafe de Paris Butter | 213 |
| Avocado, Black Skin, California Type | 114 |
| Tomato, Cooked from Fresh | 20 |
| Lindt Excellence, 85% Cacao | 133 |
| Nespresso Pod | 5 |
| McCain, Gastro Chips, Triple Cookie | 506 |
| Cafe de Paris Butter | 213 |
| Tomato, Cooked from Fresh | 15 |
| Bordeaux Wine, Red | 298 |
| Lindt Excellence, 85% Cacao | 133 |
| Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Grilled | 744 |
| Nespresso Pod | 4 |
| Bullet Proof Coffee | 130 |
| Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Grilled | 660 |
| Cafe de Paris Butter | 213 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 125 |
| Tomato, Cooked from Fresh | 30 |
| Lindt Excellence, 85% Cacao | 133 |
| Nespresso Pod | 4 |
| Beef Steak, Sirloin, Visible Fat Eaten | 1000 |
| Cafe de Paris Butter | 213 |
| Tomato, Cooked from Fresh | 20 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 125 |
| Lindt Excellence, 85% Cacao | 133 |
| Nespresso Pod | 5 |
| Pork, cured, bacon, unprepared | 334 |
| Fried Eggs, Whole Egg | 101 |
| Beer | 1071 |
| Nespresso Pod | 4 |
| Beef Steak, Sirloin, Visible Fat Eaten | 1000 |
| McCain, Gastro Chips, Triple Cookie | 506 |
| Cafe de Paris Butter | 213 |
| Tomato, Cooked from Fresh | 20 |
| Bordeaux Wine, Red | 255 |
| Nespresso Pod | 5 |
| Bordeaux Wine, Red | 595 |
| Chicken, Roasting, Meat and Skin, Cooked, Roasted | 1004 |
| Stuffing mix, dry, unprepared | 49 |
| Mashed Potatoes, Prepared from Fresh | 161 |
| Lindt Excellence, 85% Cacao | 167 |
| Nespresso Pod | 3 |
| Kerrygold, Salted Butter | 50 |
| Avocado, Black Skin, California Type | 114 |
| Beef Steak, Sirloin, Visible Fat Eaten | 1125 |
| Cafe de Paris Butter | 213 |
| Lindt Excellence, 85% Cacao | 67 |
| Nespresso Pod | 2 |
| Kerrygold, Salted Butter | 57 |
| Beef Steak, Sirloin, Visible Fat Eaten | 875 |
| Cafe de Paris Butter | 351 |
| Tomato, Cooked from Fresh | 20 |
| McCain, Gastro Chips, Triple Cookie | 562 |
| Lindt Excellence, 85% Cacao | 167 |
| Bordeaux Wine, Red | 255 |
| Cognac | 65 |
| Almond Paste, Marzipan | 132 |
| Nespresso Pod | 3 |
| Veal, ground, cooked, pan-fried | 645 |
| Egg Yolks, Cooked | 47 |
| Whipping Cream, Extra Heavy, Gourmet, Not Whipped | 51 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 125 |
| Kerrygold, Salted Butter | 100 |
| Lindt Excellence, 85% Cacao | 67 |
| Nespresso Pod | 3 |
| Beef Steak, Sirloin, Visible Fat Eaten | 750 |
| Cafe de Paris Butter | 213 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 125 |
| Almond Paste, Marzipan | 66 |
| Lindt Excellence, 85% Cacao | 133 |
| Nespresso Pod | 3 |
| Bullet Proof Coffee | 130 |
| Pork, cured, bacon, unprepared | 751 |
| Waitrose, Free Range Cumberland Pork Sausages | 171 |
| Fried Eggs, Whole Egg | 202 |
| Tomato, Cooked from Fresh | 20 |
| Nespresso Pod | 3 |
| Bullet Proof Coffee | 130 |
| Beef Steak, Sirloin, Visible Fat Eaten | 1000 |
| Avocado, Black Skin, California Type | 227 |
| Cafe de Paris Butter | 213 |
| Tomato, Cooked from Fresh | 20 |
| Almond Paste, Marzipan | 132 |
| Nespresso Pod | 2 |
| Bullet Proof Coffee | 130 |
| Roast beef, rib, visible fat eaten | 1460 |
| Specially Selected, Potato Dauphinoise | 239 |
| Brownie, chocolate chips | 438 |
| Bordeaux Wine, Red | 425 |
| Nespresso Pod | 4 |
| Bullet Proof Coffee | 130 |
| Beef Steak, Sirloin, Visible Fat Eaten | 1000 |
| Avocado, Black Skin, California Type | 227 |
| Cafe de Paris Butter | 213 |
| Bordeaux Wine, Red | 425 |
| Lindt Excellence, 85% Cacao | 167 |
| Nespresso Pod | 3 |
| Kerrygold, Salted Butter | 57 |
| Bordeaux Wine, Red | 255 |
| Fried Eggs, Whole Egg | 175 |
| Bacon, Pork | 796 |
| Waitrose, Free Range Cumberland Pork Sausages | 223 |
| Tomato, Cooked from Fresh | 40 |
| Hellman's & Best Foods, Real Mayonnaise | 29 |
| Dijon Mustard | 5 |
| Lindt Excellence, 85% Cacao | 133 |
| Almond Paste, Marzipan | 115 |
| Nespresso Pod | 3 |
| Kerrygold, Salted Butter | 100 |
| Salmon, Atlantic, Farmed, Cooked | 474 |
| Hollandaise Sauce, Homemade | 355 |
| Spinach, Cooked from Fresh | 43 |
| Lindt Excellence, 85% Cacao | 167 |
| Almond Paste, Marzipan | 132 |
| Nespresso Pod | 3 |
| Kerrygold, Salted Butter | 57 |
| Swedish Meatballs | 749 |
| Avocado, Black Skin, California Type | 184 |
| Essential Waitrose, Double Cream | 177 |
| Mushrooms, White, Stir-Fried | 14 |
| Bordeaux Wine, Red | 213 |
| Lindt Excellence, 85% Cacao | 133 |
| Almond Paste, Marzipan | 99 |
| Nespresso Pod | 2 |
| Kerrygold, Salted Butter | 57 |
| Beer | 857 |
| USDA Choice, Angus Ribeye Steak | 1036 |
| Avocado, Black Skin, California Type | 227 |
| McCain, Gastro Chips, Triple Cookie | 422 |
| Cafe de Paris Butter | 213 |
| Beef Steak, Sirloin, Visible Fat Eaten | 1000 |
| Cafe de Paris Butter | 213 |
| Avocado, Black Skin, California Type | 227 |
| Tomato, Cooked from Fresh | 20 |
| Bordeaux Wine, Red | 340 |
| Nespresso Pod | 4 |
| Chicken, Roasting, Meat and Skin, Cooked, Roasted | 1115 |
| Bordeaux Wine, Red | 595 |
| Tomato, Cooked from Fresh | 40 |
| Nespresso Pod | 3 |
| Beef Steak, Sirloin, Visible Fat Eaten | 1000 |
| Cafe de Paris Butter | 213 |
| Avocado, Black Skin, California Type | 227 |
| Tomato, Cooked from Fresh | 20 |
| McCain, Gastro Chips, Triple Cookie | 562 |
| Lindt Excellence, 85% Cacao | 133 |
| Nespresso Pod | 3 |
| Kerrygold, Salted Butter | 57 |
| Burger King Whopper with cheese | 724 |
| Beer | 214 |
| Bordeaux Wine, Red | 425 |
| French Fries, From a Restaurant Other than Fast Food | 480 |
| French Fries, From a Restaurant Other than Fast Food | 198 |
| Hellman's & Best Foods, Real Mayonnaise | 245 |
| Hamburger or Ground Beef, 70% Lean | 675 |
| Bordeaux Wine, Red | 400 |
| Kerrygold, Salted Butter | 100 |
| Coffee, Prepared From Grounds | 5 |
| Shrimp, Cooked from Fresh | 495 |
| Va Gott Protein Bread | 264 |
| Kavli Majonnas | 280 |
| Marabou Premium 86% Cocoa | 253 |
| Red Wine, Other Types | 600 |
| Kerrygold, Salted Butter | 100 |
| Coffee, Prepared From Grounds | 3 |
| Coffee, Prepared From Grounds | 5 |
| Beef Steak, Sirloin, Visible Fat Eaten | 500 |
| Tomato, Cooked from Fresh | 44 |
| Avocado, Black Skin, California Type | 114 |
| Garlic & Parsley Butter | 203 |
| Red Wine, Other Types | 600 |
| Lindt Excellence, 85% Cacao | 33 |
| Marabou Premium 86% Cocoa | 190 |
| Kerrygold, Salted Butter | 100 |
| Coffee, Prepared From Grounds | 4 |
| Va Gott Protein Bread | 132 |
| Edam Cheese | 71 |
| Butter, Salted | 102 |
| Beef Steak, Sirloin, Visible Fat Eaten | 675 |
| Garlic & Parsley Butter | 115 |
| Tomato, Cooked from Fresh | 30 |
| Lindt Excellence, 85% Cacao | 67 |
| Marabou Premium 86% Cocoa | 127 |
| Bordeaux Wine, Red | 510 |
| Kerrygold, Salted Butter | 100 |
| Coffee, Prepared From Grounds | 4 |
| Va Gott Protein Bread | 132 |
| Edam Cheese | 101 |
| Fried Eggs, Whole Egg | 263 |
| Arla Svenskt Smor - Extrasaltat | 117 |
| Tulip, Sliced ​​Bacon | 385 |
| Red Wine, Other Types | 600 |
| Coffee, Prepared From Grounds | 9 |
| Milk, Whole | 18 |
| Pork Ribs, Spare, Fresh | 974 |
| Rybergs Lysekilare Korv | 480 |
| Marabou, Premium 86% Cocoa | 253 |
| Lindt Excellence, 85% Cacao | 67 |
| Coffee, Prepared From Grounds | 5 |
| Milk, Whole | 37 |
| Organics, Beef Ribeye Steak, Grass Fed | 1071 |
| Garlic & Parsley Butter | 172 |
| Ice Cream in a Cone | 153 |
| Bordeaux Wine, Red | 595 |
| Coffee, Prepared From Grounds | 9 |
| Milk, Whole | 37 |
| Hamburger or Ground Beef, 70% Lean | 675 |
| Hamburger Bun, White | 78 |
| Bacon, Pork | 140 |
| Hellman's & Best Foods, Real Mayonnaise | 326 |
| Bordeaux Wine, Red | 340 |
| Rybergs Lysekilare Korv | 720 |
| Lindt Excellence, Mint Intense | 212 |
| Morning Coffee | 48 |
| Bullet Proof Filter Coffee | 230 |
| Beef Steak, Sirloin, Visible Fat Eaten | 813 |
| Avocado, Black Skin, California Type | 227 |
| Bordeaux Wine, Red | 340 |
| Lindt Excellence, 85% Cacao | 133 |
| Garlic & Parsley Butter | 172 |
| Morning Coffee | 32 |
| Bullet Proof Filter Coffee | 230 |
| Beef Steak, Sirloin, Visible Fat Eaten | 750 |
| Cafe de Paris Butter | 213 |
| Avocado, Black Skin, California Type | 227 |
| Bordeaux Wine, Red | 340 |
| Lindt Excellence, 85% Cacao | 133 |
| Morning Coffee | 32 |
| Bullet Proof Filter Coffee | 230 |
| Beef Steak, Sirloin, Visible Fat Eaten | 768 |
| Cafe de Paris Butter | 213 |
| Avocado, Black Skin, California Type | 114 |
| Bordeaux Wine, Red | 340 |
| Lindt Excellence, 85% Cacao | 67 |
| Cheeseburger on a Bun, Single Patty, Plain | 729 |
| Bacon, Pork | 140 |
| Hellman's & Best Foods, Real Mayonnaise | 204 |
| Lettuce, Iceberg | 2 |
| Sour Pickles | 3 |
| Rybergs Lysekilare Korv | 720 |
| Morning Coffee | 64 |
| LLS, Primal Energy C8 MCT Oil | 126 |
| Kerrygold, Salted Butter | 100 |
| Coffee, Prepared From Grounds | 4 |
| Beef Steak, Sirloin, Visible Fat Eaten | 780 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 125 |
| Cafe de Paris Butter | 213 |
| Lindt Excellence, 85% Cacao | 3 |
| Bordeaux Wine, Red | 298 |
| Morning Coffee | 64 |
| Pork Ribs, Spare, Fresh | 1390 |
| Bordeaux Wine, Red | 425 |
| Bullet Proof Filter Coffee | 230 |
| Morning Coffee | 32 |
| Bullet Proof Filter Coffee | 230 |
| Beef Steak, Sirloin, Visible Fat Eaten | 920 |
| Cafe de Paris Butter | 234 |
| French Fries, Cooked from Frozen | 157 |
| Waitrose, Avocados | 163 |
| Bordeaux Wine, Red | 298 |
| Homemade Vinegrette | 125 |
| Morning Coffee | 56 |
| Salmon, Atlantic, Farmed, Cooked | 536 |
| Spinach, Cooked from Fresh | 23 |
| Hollandaise Sauce, Homemade | 355 |
| Wasa Husman | 91 |
| Arla Svenskt Smor - Extrasaltat | 117 |
| Bordeaux Wine, Red | 595 |
| Lindt Excellence, 85% Cacao | 67 |
| Morning Coffee | 64 |
| Bullet Proof Filter Coffee | 230 |
| Bordeaux Wine, White | 410 |
| Shrimp Scampi | 145 |
| Cheddar Cheese, Natural | 162 |
| Hellman's & Best Foods, Real Mayonnaise | 386 |
| Garlic, Fresh | 4 |
| White bread, store bought | 64 |
| Lindt, Lindor, 70% | 252 |
| Morning Coffee | 64 |
| Pork Ribs, Spare, Fresh | 1588 |
| Hellman's & Best Foods, Real Mayonnaise | 82 |
| Rybergs Lysekilare Korv | 480 |
| Dijon Mustard | 5 |
| Gin | 193 |
| Lindt Excellence, 85% Cacao | 33 |
| Morning Coffee | 64 |
| Bullet Proof Filter Coffee | 230 |
| Organics, Beef Ribeye Steak, Grass Fed | 1007 |
| Tomato, Cooked from Fresh | 12 |
| Avocado, Black Skin, California Type | 227 |
| Cafe de Paris Butter | 213 |
| Homemade Vinegrette | 125 |
| Gin | 193 |
| Morning Coffee | 64 |
| Bullet Proof Filter Coffee | 230 |
| Beef Steak, Sirloin, Visible Fat Eaten | 815 |
| Cafe de Paris Butter | 213 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 125 |
| Pork Ribs, Spare, Fresh | 1390 |
| Bordeaux Wine, Red | 425 |
| Morning Coffee | 64 |
| Beef Steak, Sirloin, Visible Fat Eaten | 815 |
| Cafe de Paris Butter | 213 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 125 |
| Bordeaux Wine, Red | 595 |
| Morning Coffee | 64 |
| Hamburger or Ground Beef, 70% Lean | 675 |
| Hamburger Bun, White | 120 |
| Hellman's & Best Foods, Real Mayonnaise | 163 |
| Sour Pickles | 3 |
| Bacon, Pork | 187 |
| Rybergs Lysekilare Korv | 240 |
| Bordeaux Wine, Red | 255 |
| Morning Coffee | 64 |
| Wasa Husman | 46 |
| ICA Cognacsmedwurst | 124 |
| Arla Svenskt Smor - Extrasaltat | 58 |
| Organics, Beef Ribeye Steak, Grass Fed | 871 |
| Cafe de Paris Butter | 213 |
| Avocado, Black Skin, California Type | 182 |
| Homemade Vinegrette | 125 |
| Lindt Excellence, Mint Intense | 265 |
| Morning Coffee | 64 |
| Bacon, Pork | 426 |
| ICA Cognacsmedwurst | 211 |
| Tomato, Cooked from Fresh | 30 |
| Philadelphia, Cream Cheese, Original | 80 |
| Eggs, Cooked | 205 |
| Gin | 128 |
| Marabou Premium 86% Cocoa | 253 |
| Morning Coffee | 64 |
| Beef Steak, Sirloin, Visible Fat Eaten | 750 |
| Avocado, Black Skin, California Type | 227 |
| Cafe de Paris Butter | 213 |
| Homemade Vinegrette | 125 |
| Lindt Excellence, 85% Cacao | 133 |
| Red Wine, Other Types | 638 |
| Morning Coffee | 64 |
| Pork Roast, Loin, Fresh, Visible Fat Eaten | 1008 |
| Mushrooms, White, Stir-Fried | 13 |
| Whipping Cream, Not Whipped | 209 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 125 |
| Morning Coffee | 64 |
| Hamburger or Ground Beef, 80% Lean | 635 |
| Hamburger Bun, White | 120 |
| Sour Pickles | 3 |
| Rybergs Lysekilare Korv | 480 |
| Dijon Mustard | 5 |
| Hellman's & Best Foods, Real Mayonnaise | 193 |
| Onion, White, Yellow or Red, Raw | 4 |
| Tomato Raw, Includes Cherry, Grape, Roma | 4 |
| Bacon, Pork | 37 |
| Lindt Excellence, 85% Cacao | 133 |
| Morning Coffee | 64 |
| Bacon, Pork | 468 |
| Tomato, Cooked from Fresh | 12 |
| Marabou Premium 86% Cocoa | 253 |
| Fried Eggs, Whole Egg | 303 |
| Philadelphia, Original, Europe | 100 |
| ICA Cognacsmedwurst | 310 |
| Morning Coffee | 64 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 125 |
| Cafe de Paris Butter | 213 |
| Bordeaux Wine, Red | 638 |
| Ritter Sport, Marzipan | 493 |
| Marabou Premium 86% Cocoa | 127 |
| Organics, Beef Ribeye Steak, Grass Fed | 1013 |
| Morning Coffee | 64 |
| Hamburger or Ground Beef, 70% Lean | 729 |
| Hamburger Bun, White | 120 |
| Hellman's & Best Foods, Real Mayonnaise | 386 |
| Bordeaux Wine, Red | 255 |
| Marabou, Premium 86% Cocoa | 506 |
| Morning Coffee | 64 |
| Bullet Proof Filter Coffee | 230 |
| Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Grilled | 744 |
| Cafe de Paris Butter | 213 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 125 |
| Marabou Premium 86% Cocoa | 253 |
| Almond Paste, Marzipan | 186 |
| Bordeaux Wine, Red | 425 |
| Morning Coffee | 64 |
| Organics, Beef Ribeye Steak, Grass Fed | 696 |
| Avocado, Black Skin, California Type | 227 |
| Cafe de Paris Butter | 213 |
| Homemade Vinegrette | 249 |
| Marabou Premium 86% Cocoa | 380 |
| Bordeaux Wine, Red | 510 |
| Morning Coffee | 48 |
| Organics, Beef Ribeye Steak, Grass Fed | 951 |
| Cafe de Paris Butter | 213 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 125 |
| Bordeaux Wine, Red | 510 |
| Marabou Premium 86% Cocoa | 380 |
| Morning Coffee | 64 |
| Organics, Beef Ribeye Steak, Grass Fed | 833 |
| Cafe de Paris Butter | 213 |
| French Fries, Cooked from Frozen | 163 |
| Marabou Premium 86% Cocoa | 380 |
| Bordeaux Wine, Red | 425 |
| Morning Coffee | 64 |
| Marabou Premium 86% Cocoa | 127 |
| Homemade Vinegrette | 125 |
| Organics, Beef Ribeye Steak, Grass Fed | 833 |
| Cafe de Paris Butter | 213 |
| Avocado, Black Skin, California Type | 227 |
| Bordeaux Wine, Red | 298 |
| Morning Coffee | 64 |
| Organics, Beef Ribeye Steak, Grass Fed | 670 |
| Avocado, Black Skin, California Type | 184 |
| Homemade Vinegrette | 125 |
| Cafe de Paris Butter | 213 |
| Bordeaux Wine, Red | 425 |
| Marabou Premium 86% Cocoa | 253 |
| Morning Coffee | 64 |
| Ribs, beef, spare, visible fat eaten | 1156 |
| Rybergs Lysekilare Korv | 480 |
| Marabou Premium 86% Cocoa | 253 |
| Bordeaux Wine, Red | 298 |
| Almond Paste, Marzipan | 132 |
| Bordeaux Wine, Red | 255 |
| Morning Coffee | 64 |
| Organics, Beef Ribeye Steak, Grass Fed | 688 |
| Avocado, Black Skin, California Type | 227 |
| Cafe de Paris Butter | 213 |
| Homemade Vinegrette | 125 |
| Almond Paste, Marzipan | 132 |
| Marabou Premium 86% Cocoa | 380 |
| Bordeaux Wine, Red | 425 |
| Morning Coffee | 64 |
| Bullet Proof Filter Coffee | 230 |
| Organics, Beef Ribeye Steak, Grass Fed | 670 |
| Cafe de Paris Butter | 213 |
| Homemade Vinegrette | 125 |
| Bordeaux Wine, Red | 255 |
| French Fries, Cooked from Frozen, Fried | 319 |
| Morning Coffee | 32 |
| Wasa Husman | 46 |
| Arla Svenskt Smor - Extrasaltat | 58 |
| Egg, Whole, Cooked, Scrambled | 364 |
| Bacon, Pork | 608 |
| ICA Cognacsmedwurst | 301 |
| Philadelphia, Original, Europe | 75 |
| Va Gott Protein Bread | 132 |
| Tomato, Cooked from Fresh | 12 |
| Marabou Premium 86% Cocoa | 63 |
| Almond Paste, Marzipan | 132 |
| Bordeaux Wine, Red | 340 |
| Morning Coffee | 64 |
| Organics, Beef Ribeye Steak, Grass Fed | 763 |
| Avocado, Black Skin, California Type | 182 |
| Homemade Vinegrette | 187 |
| Cafe de Paris Butter | 170 |
| Bordeaux Wine, Red | 425 |
| Morning Coffee | 64 |
| Chicken Breast, Skin Removed Before Cooking | 311 |
| Smithfield, Boneless Pork Loin Filet | 280 |
| Bordeaux Wine, Red | 595 |
| Beer, Low Carb | 382 |
| Morning Coffee | 64 |
| Wasa Husman | 46 |
| Arla Svenskt Smor - Extrasaltat | 117 |
| Organics, Beef Ribeye Steak, Grass Fed | 670 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 249 |
| Cafe de Paris Butter | 170 |
| Bordeaux Wine, Red | 340 |
Worst Day
| food name | energy (kcal) |
|---|---|
| Espresso, without Flavored Syrup | 5 |
| Keto Elecrolyte Drink (700ml) | 3 |
| Espresso, without Flavored Syrup | 11 |
| Kerrygold, Salted Butter | 50 |
| Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | 892 |
| Tesco, Babyleaf Salad | 12 |
| Waitrose, Avocados | 204 |
| Walnuts | 327 |
| McCain, The Home Chip, Straight | 154 |
| Alcoholic Beverage, wine, table, red, Claret | 488 |
| Keto Elecrolyte Drink (700ml) | 3 |
| Espresso, without Flavored Syrup | 5 |
| Chicken Thigh, Skin Eaten | 2 |
| Chicken Thigh, Skin Eaten | 359 |
| Chicken Breast, Skin Eaten | 368 |
| Spinach and Cucumber Smoothie | 24 |
| Keto Elecrolyte Drink (700ml) | 3 |
| Espresso, without Flavored Syrup | 21 |
| Salmon, Atlantic, Farmed, Cooked from Fresh or Frozen | 577 |
| Spinach, Raw | 39 |
| Hollandaise Sauce, Homemade | 444 |
| Kerrygold, Salted Butter | 100 |
| Lindt, Excellence 90% Cocoa | 119 |
| Keto Elecrolyte Drink (700ml) | 3 |
| Espresso, without Flavored Syrup | 21 |
| Tradition, Back Bacon | 931 |
| Fried Eggs, Whole Egg | 202 |
| Whiskey | 524 |
| Espresso, without Flavored Syrup | 5 |
| Kerrygold, Salted Butter | 100 |
| Keto Elecrolyte Drink (700ml) | 3 |
| Salmon, Atlantic, Wild, Cooked from Fresh or Frozen | 637 |
| Hollandaise Sauce, Homemade | 444 |
| Spinach, Cooked from Fresh | 28 |
| Lindt, Excellence 90% Cocoa | 59 |
| Espresso, without Flavored Syrup | 5 |
| Kerrygold, Salted Butter | 100 |
| Keto Elecrolyte Drink (700ml) | 3 |
| Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | 1315 |
| McCain, The Home Chip, Straight | 384 |
| Waitrose, Avocados | 204 |
| Bordeaux Wine, Red | 255 |
| Espresso, without Flavored Syrup | 5 |
| Kerrygold, Salted Butter | 50 |
| Ketosource, Pure C8 MCT Oil | 155 |
| Espresso, without Flavored Syrup | 11 |
| Kerrygold, Salted Butter | 100 |
| Scrambled Egg, Made with Cheese | 270 |
| Salmon, Smoked | 144 |
| Parsley, Fresh | 11 |
| Bordeaux Wine, Red | 250 |
| Sardines, Canned in Tomato Sauce | 110 |
| Macadamia Nuts, Raw | 148 |
| Espresso, without Flavored Syrup | 11 |
| Ketosource, Pure C8 MCT Oil | 155 |
| Kerrygold, Salted Butter | 100 |
| Spinach, raw or blanched, marinated in oil mixture | 47 |
| Bordeaux Wine, Red | 375 |
| Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried | 360 |
| Waitrose, Avocados | 204 |
| Lindt, Excellence 90% Cocoa | 113 |
| Espresso, without Flavored Syrup | 11 |
| Ketosource, Pure C8 MCT Oil | 155 |
| Alcoholic Beverage, Distilled, All Gin, Rum, Vodka, Whiskey, 80 Proof | 321 |
| Value, Soda Water | 16 |
| Sausage, Pork, Fresh | 608 |
| Waitrose, Avocados | 204 |
| Scrambled Egg, Made with Cheese | 405 |
| Parsley, Fresh | 22 |
| Bordeaux Wine, Red | 150 |
| Keto Elecrolyte Drink (700ml) | 3 |
| Espresso, without Flavored Syrup | 11 |
| Ketosource, Pure C8 MCT Oil | 155 |
| Kerrygold, Salted Butter | 100 |
| Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried | 541 |
| Broccoli, Cooked From Fresh | 55 |
| Bordeaux Wine, Red | 200 |
| Keto Elecrolyte Drink (700ml) | 3 |
| Espresso, without Flavored Syrup | 16 |
| Kerrygold, Salted Butter | 100 |
| Spinach, Raw | 156 |
| Cucumber, Raw, With Peel | 21 |
| Fried Eggs, Whole Egg | 202 |
| Freshcure, Smoked Thick Cut Bacon | 732 |
| Keto Buns | 190 |
| Whole Foods, Organic, Wheatgrass Powder | 30 |
| Lindt, Excellence 90% Cocoa | 113 |
| Keto Elecrolyte Drink (700ml) | 3 |
| Espresso, without Flavored Syrup | 11 |
| Kerrygold, Salted Butter | 100 |
| Fried Eggs, Whole Egg | 202 |
| Spinach, Raw | 78 |
| Cucumber, Raw, With Peel | 21 |
| Bacon, Pork | 1067 |
| Strawberries, Fresh | 37 |
| Whole Foods, Organic, Wheatgrass Powder | 60 |
| Lindt, Excellence 90% Cocoa | 113 |
| Keto Elecrolyte Drink (700ml) | 3 |
| Espresso, without Flavored Syrup | 11 |
| Kerrygold, Salted Butter | 100 |
| Papad (papadum or papar) | 262 |
| Alcoholic Beverage, Distilled, All Gin, Rum, Vodka, Whiskey, 80 Proof | 514 |
| Keto Elecrolyte Drink (700ml) | 3 |
| Espresso, without Flavored Syrup | 11 |
| Kerrygold, Salted Butter | 100 |
| Keto Buns | 190 |
| Kerrygold, Salted Butter | 214 |
| Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | 764 |
| Spinach, Raw | 78 |
| Cucumber, Raw, With Peel | 21 |
| Harmonic Arts, Wheatgrass Powder | 30 |
| Waitrose, Avocados | 204 |
| Benecol Original Yoghurt Drink | 32 |
| Keto Elecrolyte Drink (700ml) | 3 |
| Kerrygold, Salted Butter | 100 |
| Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | 783 |
| Spinach, Raw | 78 |
| Cucumber, Raw, With Peel | 21 |
| Waitrose, Avocados | 204 |
| Espresso, without Flavored Syrup | 16 |
| Keto Buns | 190 |
| Lindt, Excellence 90% Cocoa | 113 |
| Keto Elecrolyte Drink (700ml) | 3 |
| Espresso, without Flavored Syrup | 11 |
| Kerrygold, Salted Butter | 100 |
| Cucumber, Raw, With Peel | 21 |
| Spinach, Raw | 78 |
| Lettuce, Iceberg | 8 |
| Pork, Fresh, Belly, Raw | 1295 |
| Keto Buns | 190 |
| Keto Elecrolyte Drink (700ml) | 3 |
| Espresso, without Flavored Syrup | 11 |
| Kerrygold, Salted Butter | 100 |
| Waitrose, Avocados | 204 |
| Bordeaux Wine, Red | 150 |
| Radish, Raw | 4 |
| Spinach and Cucumber Smoothie | 17 |
| Tomato Raw, Includes Cherry, Grape, Roma | 6 |
| Fried Eggs, Whole Egg | 202 |
| Bacon, Pork | 225 |
| Keto Buns | 95 |
| Lindt, Excellence 90% Cocoa | 113 |
| Espresso, without Flavored Syrup | 11 |
| Ketosource, Pure C8 MCT Oil | 155 |
| Fever Tree, Naturally Light Tonic Water | 150 |
| Alcoholic Beverage, Distilled, All Gin, Rum, Vodka, Whiskey, 80 Proof | 514 |
| Spinach and Cucumber Smoothie | 10 |
| Tuna, Canned, Light, Oil Pack, Drained | 225 |
| Keto Elecrolyte Drink (700ml) | 3 |
| Espresso, without Flavored Syrup | 11 |
| Espresso, without Flavored Syrup | 5 |
| Keto Elecrolyte Drink (700ml) | 3 |
| Espresso, without Flavored Syrup | 5 |
| Espresso, without Flavored Syrup | 16 |
| Kerrygold, Salted Butter | 100 |
| Alcoholic Beverage, Distilled, All Gin, Rum, Vodka, Whiskey, 80 Proof | 514 |
| Keto Elecrolyte Drink (700ml) | 3 |
| Espresso, without Flavored Syrup | 5 |
| Ketosource, Pure C8 MCT Oil | 155 |
| Almond Milk, Plain, Original, Unsweetened | 5 |
| Kerrygold, Salted Butter | 100 |
| Parsley, Fresh | 5 |
| Spinach, raw or blanched, marinated in oil mixture | 47 |
| Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | 939 |
| Blueberries, Fresh | 25 |
| Macadamia Nuts, Raw | 93 |
| Waitrose, Avocados | 204 |
| Espresso, without Flavored Syrup | 11 |
| Kerrygold, Salted Butter | 300 |
| Espresso, without Flavored Syrup | 5 |
| Spinach, raw or blanched, marinated in oil mixture | 47 |
| Waitrose, Avocados | 204 |
| Kerrygold, Salted Butter | 100 |
| Macadamia Nuts, Raw | 185 |
| Blueberries, Fresh | 42 |
| Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | 939 |
| Kerrygold, Salted Butter | 300 |
| Waitrose, Avocados | 204 |
| Kerrygold, Salted Butter | 100 |
| Macadamia Nuts, Raw | 185 |
| Blueberries, Fresh | 84 |
| Espresso, without Flavored Syrup | 5 |
| Ketosource, Pure C8 MCT Oil | 155 |
| Waitrose Duchy, Organic British Free Range Eggs | 246 |
| Philadelphia, Original, Europe | 71 |
| Essential Waitrose, Double Cream | 133 |
| Benecol Original Yoghurt Drink | 32 |
| Lindt, Excellence 90% Cocoa | 119 |
| Kerrygold, Salted Butter | 100 |
| Tea, Brewed, Unsweetened | 2 |
| Waitrose, Duchy, Organic, Semi-Skimmed Milk | 25 |
| Espresso, without Flavored Syrup | 5 |
| Ketosource, Pure C8 MCT Oil | 155 |
| Kerrygold, Salted Butter | 100 |
| Mayonnaise, Homemade | 402 |
| Benecol Original Yoghurt Drink | 32 |
| Parsley, Fresh | 11 |
| Tea, Brewed, Unsweetened | 2 |
| Waitrose, Duchy, Organic, Semi-Skimmed Milk | 25 |
| Chicken Thigh, Skin Eaten | 598 |
| Espresso, without Flavored Syrup | 16 |
| Alpro, Coconut, Original | 6 |
| Ketosource, Pure C8 MCT Oil | 155 |
| Chicken Breast, Skin Eaten | 644 |
| Waitrose, Avocados | 204 |
| Parsley, Fresh | 6 |
| Kerrygold, Salted Butter | 100 |
| Tea, Brewed, Unsweetened | 7 |
| Waitrose, Duchy, Organic, Semi-Skimmed Milk | 50 |
| Lindt, Excellence 90% Cocoa | 208 |
| Espresso, without Flavored Syrup | 11 |
| Organics, Beef Ribeye Steak, Grass Fed | 804 |
| Bordeaux Wine, Red | 500 |
| Kerrygold, Salted Butter | 200 |
| Rutabagas, cooked, boiled, drained, with salt | 36 |
| Espresso, without Flavored Syrup | 5 |
| Ketosource, Pure C8 MCT Oil | 155 |
| Alcoholic Beverage, Distilled, All Gin, Rum, Vodka, Whiskey, 80 Proof | 385 |
| Value, Soda Water | 25 |
| Keto Elecrolyte Drink (700ml) | 11 |
| Keto Elecrolyte Drink (700ml) | 11 |
| Keto Elecrolyte Drink (700ml) | 11 |
| Keto Elecrolyte Drink (700ml) | 11 |
| Keto Elecrolyte Drink (700ml) | 11 |
| Keto Elecrolyte Drink (700ml) | 11 |
| Keto Elecrolyte Drink (700ml) | 11 |
| Keto Elecrolyte Drink (700ml) | 11 |
| Keto Elecrolyte Drink (700ml) | 11 |
| Keto Elecrolyte Drink (700ml) | 11 |
| Keto Elecrolyte Drink (700ml) | 11 |
| Keto Elecrolyte Drink (700ml) | 11 |
| Keto Elecrolyte Drink (700ml) | 11 |
| Keto Elecrolyte Drink (700ml) | 11 |
| Keto Elecrolyte Drink (700ml) | 11 |
| Keto Elecrolyte Drink (700ml) | 11 |
| Keto Elecrolyte Drink (700ml) | 11 |
| Keto Elecrolyte Drink (700ml) | 11 |
| Tuna Salad, without Egg | 58 |
| Keto Kitchen Bread | 140 |
| Keto Kitchen Bread | 140 |
| Keto Elecrolyte Drink (700ml) | 11 |
| Espresso, without Flavored Syrup | 11 |
| Kerrygold, Salted Butter | 50 |
| Keto Elecrolyte Drink (700ml) | 5 |
| Cabernet Sauvignon | 340 |
| Whiskey | 196 |
| Filberts, Raw | 848 |
| Kerrygold, Salted Butter | 100 |
| Keto Elecrolyte Drink (700ml) | 5 |
| Espresso, without Flavored Syrup | 5 |
| Espresso, without Flavored Syrup | 11 |
| Hellman's & Best Foods, Real Mayonnaise | 177 |
| Hamburger or Ground Beef, 70% Lean | 540 |
| Farm Foods, Cheddar, Extra Mature | 205 |
| Keto Buns | 190 |
| Lindt, Excellence 90% Cocoa | 36 |
| Espresso, without Flavored Syrup | 5 |
| Keto Elecrolyte Drink (700ml) | 5 |
| Espresso, without Flavored Syrup | 11 |
| Kerrygold, Salted Butter | 71 |
| Pure Bone Broth, Beef | 30 |
| Waitrose, Avocados | 204 |
| Beef, Variety Meats and By-Products, Liver, Cooked, Pan-Fried | 368 |
| Waitrose, Back Bacon, Smoked Dry Cured | 150 |
| Kerrygold, Salted Butter | 200 |
| Espresso, without Flavored Syrup | 5 |
| Ketosource, Pure C8 MCT Oil | 155 |
| Keto Elecrolyte Drink (700ml) | 6 |
| Kerrygold, Salted Butter | 50 |
| Broccoli and Bacon Quiche | 956 |
| Macadamia Nuts, Raw | 74 |
| Espresso, without Flavored Syrup | 11 |
| Keto Elecrolyte Drink (700ml) | 6 |
| MCT Oil | 116 |
| Waitrose slow cooked duck leg confit | 990 |
| McCain, The Home Chip, Straight | 259 |
| Spinach and Cucumber Smoothie | 57 |
| Alcoholic Beverage, Distilled, All Gin, Rum, Vodka, Whiskey, 80 Proof | 514 |
| Espresso, without Flavored Syrup | 11 |
| Best of the Bone, Beef Bone Concentrate [Copy] | 32 |
| Keto Elecrolyte Drink (700ml) | 6 |
| Espresso, without Flavored Syrup | 3 |
| Kerrygold, Salted Butter | 50 |
| Keto Elecrolyte Drink (800ml) | 6 |
| Espresso, without Flavored Syrup | 5 |
| Keto Elecrolyte Drink (800ml) | 11 |
| Radiance Platinum, Evening Primrose Oil, 1000 mg | 10 |
| Best of the Bone, Beef Bone Concentrate [Copy] | 47 |
| Kerrygold, Salted Butter | 100 |
| Espresso, without Flavored Syrup | 16 |
| Keto Elecrolyte Drink (800ml) | 6 |
| Spinach, Cucumber & Celery Blended | 46 |
| Garlic butter, homemade | 182 |
| Waitrose, Avocados | 204 |
| Lindt, Supreme Dark Chocolate, 90% Cocoa Solids | 90 |
| Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | 783 |
| Kerrygold, Salted Butter | 57 |
| Keto Elecrolyte Drink (800ml) | 6 |
| Salmon, Atlantic, Wild, Cooked from Fresh or Frozen | 364 |
| Hollandaise Sauce, Homemade | 711 |
| Spinach, Raw | 59 |
| Lindt, Excellence 90% Cocoa | 47 |
| Benecol Original Yoghurt Drink | 64 |
| Espresso, without Flavored Syrup | 5 |
| Ketosource, Pure C8 MCT Oil | 155 |
| Waitrose, Avocados | 204 |
| Hamburger or Ground Beef, 70% Lean | 386 |
| Tesco, Portobello Mushroom Wellington | 268 |
| Kerrygold, Salted Butter | 200 |
| Philadelphia, Cream Cheese, Original | 80 |
| Macadamia Nuts, Raw | 148 |
| Espresso, without Flavored Syrup | 5 |
| Kerrygold, Salted Butter | 300 |
| Tea, Brewed, Unsweetened | 2 |
| Waitrose, Duchy, Organic, Semi-Skimmed Milk | 25 |
| Freshcure, Smoked Thick Cut Bacon | 732 |
| Waitrose Duchy, Organic British Free Range Eggs | 246 |
| Philadelphia, Original, Europe | 118 |
| Tea, Brewed, Unsweetened | 5 |
| Waitrose, Duchy, Organic, Semi-Skimmed Milk | 50 |
| Espresso, without Flavored Syrup | 5 |
| Freshcure, Smoked Thick Cut Bacon | 488 |
| Waitrose Duchy, Organic British Free Range Eggs | 164 |
| Walnuts | 82 |
| Kerrygold, Salted Butter | 100 |
| Olivio, Extra Virgin Olive | 119 |
| Alcoholic Beverage, Distilled, All Gin, Rum, Vodka, Whiskey, 80 Proof | 257 |
| Value, Soda Water | 25 |
| Tea, Brewed, Unsweetened | 2 |
| Waitrose, Duchy, Organic, Semi-Skimmed Milk | 25 |
| Kerrygold, Salted Butter | 100 |
| Hamburger or Ground Beef, Less Than 70% Lean | 446 |
| Tesco, Organic Mature Cheddar | 250 |
| Waitrose, Avocados | 204 |
| Lindt, Supreme Dark Chocolate, 90% Cocoa Solids | 108 |
| Keto Elecrolyte Drink (700ml) | 6 |
| Nespresso Pod | 2 |
| Keto Elecrolyte Drink (700ml) | 6 |
| Nespresso Pod | 2 |
| LLS, Primal Energy C8 MCT Oil | 126 |
| Keto Elecrolyte Drink (700ml) | 11 |
| Best of the Bone, Beef Bone Concentrate [Copy] | 47 |
| Nespresso Pod | 3 |
| Kerrygold, Salted Butter | 100 |
| Keto Elecrolyte Drink (700ml) | 11 |
| Calf Liver | 379 |
| Waitrose, Back Bacon, Smoked Dry Cured | 268 |
| Waitrose, Avocados | 204 |
| Spinach, Cucumber & Celery Blended | 46 |
| Sevenhills New Zealand Wheatgrass Powder | 13 |
| Nespresso Pod | 2 |
| Keto Elecrolyte Drink (700ml) | 6 |
| Best of the Bone, Beef Bone Concentrate [Copy] | 47 |
| Whiskey | 524 |
| Keto Elecrolyte Drink (700ml) | 1 |
| Nespresso Pod | 3 |
| Kerrygold, Salted Butter | 50 |
| Keto Elecrolyte Drink (700ml) | 6 |
| Keto Elecrolyte Drink (700ml) | 6 |
| Best of the Bone, Beef Bone Concentrate [Copy] | 47 |
| Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | 736 |
| Garlic butter, homemade | 363 |
| Waitrose, Avocados | 204 |
| Bordeaux Wine, Red | 510 |
| Nespresso Pod | 2 |
| LLS, Primal Energy C8 MCT Oil | 126 |
| Keto Elecrolyte Drink (700ml) | 6 |
| Bordeaux Wine, Red | 510 |
| Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | 754 |
| McCain, The Home Chip, Straight | 269 |
| Waitrose, Mild & Tender Babyleaf Salad | 13 |
| Keto Elecrolyte Drink (700ml) | 11 |
| LLS, Primal Energy C8 MCT Oil | 126 |
| Nespresso Pod | 2 |
| Keto Elecrolyte Drink (700ml) | 6 |
| Kerrygold, Salted Butter | 50 |
| Salmon, Atlantic, Wild, Cooked from Fresh or Frozen | 273 |
| Hollandaise Sauce, Homemade | 444 |
| Spinach, Cooked from Fresh | 23 |
| Lindt, Excellence 90% Cocoa | 47 |
| Nespresso Pod | 4 |
| Best of the Bone, Beef Bone Concentrate [Copy] | 47 |
| Keto Elecrolyte Drink (700ml) | 6 |
| Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | 466 |
| Garlic butter, homemade | 182 |
| Waitrose, Avocados | 204 |
| Bordeaux Wine, Red | 340 |
| McCain, The Home Chip, Straight | 154 |
| Keto Elecrolyte Drink (700ml) | 9 |
| Kerrygold, Salted Butter | 50 |
| Best of the Bone, Beef Bone Concentrate [Copy] | 47 |
| Broccoli and Bacon Quiche | 956 |
| Keto Kitchen Bread | 140 |
| Nespresso Pod | 2 |
| Nescafe, Instant Coffee | 10 |
| Arla, butter, danish, Lurpak, salted | 330 |
| Waitrose, Back Bacon, Smoked Dry Cured | 401 |
| Fried Eggs, Whole Egg | 202 |
| Waitrose, Avocados | 204 |
| Beef Steak, Sirloin, Visible Fat Eaten | 750 |
| Waitrose, Avocados | 204 |
| Sauerkraut | 11 |
| Keto Elecrolyte Drink (700ml) | 9 |
| Nespresso Pod | 3 |
| LLS, Primal Energy C8 MCT Oil | 126 |
| Fried Eggs, Whole Egg | 202 |
| Tesco, Smoked Streaky Bacon Rashers | 267 |
| Morrisons, Cumberland Chipolatas | 323 |
| Tomato Raw, Includes Cherry, Grape, Roma | 7 |
| Macadamia Nuts, Raw | 111 |
| Nespresso Pod | 3 |
| Beef Steak, Tenderloin or Filet Mignon, Visible Fat Eaten | 425 |
| Avocado, Black Skin, California Type | 227 |
| Bordeaux Wine, Red | 200 |
| Keto Elecrolyte Drink (700ml) | 9 |
| Nespresso Pod | 2 |
| Keto Elecrolyte Drink (1L) | 9 |
| Salmon, Atlantic, Wild, Cooked from Fresh or Frozen | 246 |
| Hollandaise Sauce, Homemade | 533 |
| Spinach, Raw | 23 |
| Bordeaux Wine, Red | 150 |
| Nespresso Pod | 2 |
| LLS, Primal Energy C8 MCT Oil | 126 |
| Kerrygold, Salted Butter | 100 |
| Scrambled Egg, Made with Cheese | 405 |
| Sainsbury's, Outdoor Bred British Pork Chipolatas | 414 |
| Keto Elecrolyte Drink (700ml) | 9 |
| Radiance Platinum, Evening Primrose Oil, 1000 mg | 10 |
| Lindt, Supreme Dark Chocolate, 90% Cocoa Solids | 60 |
| LLS, Primal Energy C8 MCT Oil | 126 |
| Kerrygold, Salted Butter | 100 |
| Salmon, Atlantic, Farmed, Cooked | 577 |
| Salmon, Atlantic, Wild, Cooked | 637 |
| Salmon, Atlantic, Wild, Cooked | 364 |
| Salmon, Atlantic, Wild, Cooked | 273 |
| Salmon, Atlantic, Wild, Cooked | 246 |
| Tesco German Bratwurst Sausages | 526 |
| Waitrose, Avocados | 204 |
| Fried Eggs, Whole Egg | 101 |
| Lindt, Excellence 90% Cocoa | 119 |
| Nespresso Pod | 3 |
| Keto Elecrolyte Drink (1L) | 11 |
| Bacon and Cheese Quiche | 929 |
| Gin | 771 |
| Fever-tree, Naturally Light Tonic Water | 42 |
| Keto Elecrolyte Drink (1L) | 11 |
| Bullet Proof Coffee | 228 |
| Bordeaux Wine, Red | 425 |
| Beef Steak, Sirloin, Visible Fat Eaten | 750 |
| Best of the Bone, Beef Bone Concentrate [Copy] | 16 |
| McCain, The Home Chip, Straight | 384 |
| Waitrose, Avocados | 204 |
| Keto Elecrolyte Drink (1L) | 11 |
| Bullet Proof Coffee | 228 |
| McCain, The Home Chip, Straight | 384 |
| Beef Steak, Sirloin, Visible Fat Eaten | 700 |
| Waitrose, Avocados | 204 |
| Sainsbury Pork Chipolata Sausages | 441 |
| Waitrose, Back Bacon, Smoked Dry Cured | 197 |
| Fried Eggs, Whole Egg | 202 |
| Waitrose, Avocados | 204 |
| Bordeaux Wine, Red | 100 |
| Bullet Proof Coffee | 228 |
| Keto Elecrolyte Drink (1L) | 11 |
| Keto Pizza | 781 |
| Nespresso Pod | 3 |
| Best of the Bone, Beef Bone Concentrate [Copy] | 47 |
| Spinach, Cucumber & Celery Blended | 46 |
| Lindt, Excellence 90% Cocoa | 59 |
| Keto Elecrolyte Drink (1L) | 3 |
| Sevenhills New Zealand Wheatgrass Powder | 13 |
| Keto Pizza | 781 |
| Bullet Proof Coffee | 228 |
| Beef Steak, Sirloin, Visible Fat Eaten | 1000 |
| Waitrose, Avocados | 204 |
| Spinach, Cucumber & Celery Blended | 46 |
| Keto Elecrolyte Drink (1L) | 8 |
| Lindt, Supreme Dark Chocolate, 90% Cocoa Solids | 60 |
| Bullet Proof Coffee | 228 |
| Keto Elecrolyte Drink (1L) | 11 |
| Waitrose, Back Bacon, Smoked Dry Cured | 300 |
| Fried Eggs, Whole Egg | 202 |
| Avocado, Black Skin, California Type | 227 |
| Gin | 321 |
| Fever-tree, Naturally Light Tonic Water | 120 |
| Pro Fusion, Protein Bread Organic Rye & Flax | 135 |
| Keto Elecrolyte Drink (1L) | 11 |
| Bullet Proof Coffee | 228 |
| Best of the Bone, Beef Bone Concentrate [Copy] | 47 |
| Beef Steak, Sirloin, Visible Fat Eaten | 940 |
| Garlic butter, homemade | 353 |
| Waitrose, Avocados | 204 |
| Lindt, Supreme Dark Chocolate, 90% Cocoa Solids | 60 |
| Bullet Proof Coffee | 228 |
| Keto Elecrolyte Drink (1L) | 11 |
| Beef Steak, Sirloin, Visible Fat Eaten | 875 |
| Waitrose Duchy Organic, Baby Leaf & Rocket Salad | 19 |
| Garlic butter, homemade | 212 |
| Pro Fusion, Protein Bread | 67 |
| Nespresso Pod | 2 |
| Bullet Proof Coffee | 228 |
| Chicken Thigh, Skin Eaten | 382 |
| Chicken Breast, Skin Eaten | 828 |
| Lindt, Supreme Dark Chocolate, 90% Cocoa Solids | 60 |
| Bullet Proof Coffee | 228 |
| Nespresso Pod | 3 |
| Keto Elecrolyte Drink (1L) | 11 |
| Pro Fusion, Protein Bread | 67 |
| Beef Steak, Sirloin, Visible Fat Eaten | 625 |
| Garlic butter, homemade | 141 |
| Waitrose, Avocados | 204 |
| Bordeaux Wine, Red | 510 |
| Keto Kitchen Bread | 140 |
| Lindt, Supreme Dark Chocolate, 90% Cocoa Solids | 60 |
| Nespresso Pod | 2 |
| Keto Elecrolyte Drink (1L) | 11 |
| Salmon, Atlantic, Wild, Cooked | 430 |
| Spinach, Cooked from Fresh | 46 |
| Hollandaise Sauce, Homemade | 444 |
| Pro Fusion, Protein Bread Organic Rye & Flax | 67 |
| Lindt, Supreme Dark Chocolate, 90% Cocoa Solids | 60 |
| Nespresso Pod | 2 |
| Keto Elecrolyte Drink (1L) | 11 |
| Bullet Proof Coffee | 228 |
| Veal, ground, cooked, pan-fried | 860 |
| Waitrose, Avocados | 204 |
| Nespresso Pod | 2 |
| Beer | 613 |
| Whiskey | 164 |
| Nespresso Pod | 2 |
| Keto Elecrolyte Drink (1L) | 11 |
| Bullet Proof Coffee | 228 |
| Whiskey | 131 |
| Beef Steak, Sirloin, Visible Fat Eaten | 900 |
| Waitrose, Avocados | 204 |
| Coffee, Prepared From Grounds | 5 |
| Keto Elecrolyte Drink (700ml) | 9 |
| Beer | 460 |
| Espresso, without Flavored Syrup | 16 |
| Bacon, Pork | 562 |
| Breakfast Sausage, Pork | 175 |
| Bullet Proof Coffee | 228 |
| Gin | 193 |
| Pro Fusion, Protein Bread Organic Rye & Flax | 135 |
| Edam Cheese | 101 |
| Bullet Proof Coffee | 228 |
| Keto Elecrolyte Drink (1L) | 11 |
| Pork Ribs, Back, Fresh | 807 |
| Lindt, 85% Dark Chocolate | 117 |
| Gin | 128 |
| Coffee, Prepared From Grounds | 4 |
| Keto Elecrolyte Drink (1L) | 11 |
| Beef Steak, Sirloin, No Visible Fat Eaten | 603 |
| Garlic butter, homemade | 218 |
| Lettuce, Iceberg | 8 |
| Spinach, Raw | 20 |
| Walnuts | 262 |
| Lindt Excellence, 85% Cacao | 30 |
| Bullet Proof Coffee | 228 |
| Keto Elecrolyte Drink (1L) | 11 |
| Lettuce, Iceberg | 4 |
| Hamburger or Ground Beef, 70% Lean | 514 |
| Bacon, Pork | 374 |
| Hellman's & Best Foods, Real Mayonnaise | 118 |
| Lindt Excellence, 85% Cacao | 30 |
| Coffee, Prepared From Grounds | 5 |
| Earthbound Farm, Tomatoes, Cherry, Red, Fresh, Organic | 15 |
| Beef Steak, Sirloin, Visible Fat Eaten | 868 |
| Coffee, Prepared From Grounds | 5 |
| Keto Elecrolyte Drink (1L) | 5 |
| TGI Friday's, cheeseburger, slider, frozen, with sweet & smoky bbq sauce | 460 |
| Burgundy Wine, Red | 802 |
| Coffee, Prepared From Grounds | 5 |
| Butter, Salted | 102 |
| Beef Steak, Sirloin, Visible Fat Eaten | 763 |
| Waitrose, Avocados | 204 |
| Dark Chocolate Bar, 70%-85% Cacao | 179 |
| Milk, Whole | 24 |
| Wasa, Husman | 91 |
| ICA Cognacsmedwurst | 186 |
| Bacon, Pork | 187 |
| Fried Eggs, Whole Egg | 303 |
| Avocado, Black Skin, California Type | 227 |
| Lindt, 85% Dark Chocolate | 117 |
| Keto Elecrolyte Drink (1L) | 3 |
| Coffee, Prepared From Grounds | 5 |
| Milk, Whole | 17 |
| Keto Elecrolyte Drink (1L) | 5 |
| Pork Ribs, Spare, Fresh | 834 |
| Avocado, Black Skin, California Type | 227 |
| Red Wine, Other Types | 400 |
| Coffee, Prepared From Grounds | 5 |
| Keto Elecrolyte Drink (1L) | 5 |
| Milk, Whole | 12 |
| Tesco, Babyleaf Salad | 12 |
| Walnuts | 96 |
| Homemade Vinegrette | 166 |
| Garlic butter, homemade | 182 |
| Tesco, Babyleaf Salad | 12 |
| Walnuts | 96 |
| Homemade Vinegrette | 166 |
| Garlic butter, homemade | 182 |
| Nespresso Pod | 2 |
| LLS, Primal Energy C8 MCT Oil | 126 |
| Kerrygold, Salted Butter | 100 |
| Beef Steak, Sirloin, Visible Fat Eaten | 873 |
| Avocado, Black Skin, California Type | 227 |
| Lindt Excellence, 85% Cacao | 67 |
| Burgundy Wine, Red | 340 |
| Milk, Whole | 12 |
| Coffee, Prepared From Grounds | 5 |
| Keto Elecrolyte Drink (1L) | 11 |
| Salmon, Atlantic, Farmed, Cooked | 474 |
| Hollandaise Sauce, Homemade | 355 |
| Baby Spinach | 18 |
| Lindt Excellence, 85% Cacao | 33 |
| Burgundy Wine, Red | 401 |
| Coffee, Prepared From Grounds | 5 |
| Milk, Whole | 15 |
| Keto Elecrolyte Drink (1L) | 11 |
| Burger on a Bun, Half Pound with Lettuce, Pickle, Onion, Mustard | 566 |
| Bordeaux Wine, Red | 600 |
| Bullet Proof Coffee | 228 |
| Lindt Excellence, 85% Cacao | 33 |
| Beef Steak, Sirloin, Visible Fat Eaten | 625 |
| Bratwurst | 553 |
| Burgundy Wine, Red | 401 |
| Garlic butter, homemade | 282 |
| Bullet Proof Coffee | 228 |
| Heck, Sausages, Pork Chipolatas | 416 |
| Scrambled Egg, Plain | 282 |
| Tomato Raw, Includes Cherry, Grape, Roma | 7 |
| Philadelphia, Original, Europe | 67 |
| Lindt, 85% Dark Chocolate | 58 |
| Burgundy Wine, Red | 201 |
| Beef Steak, Sirloin, Visible Fat Eaten | 500 |
| Tesco, Babyleaf Salad | 12 |
| Walnuts | 327 |
| Avocado, Black Skin, California Type | 227 |
| Butter, Salted | 102 |
| Garlic butter, homemade | 141 |
| Lindt, Chocolat 85% | 53 |
| Homemade Vinegrette | 166 |
| Nescafe, Gold Blend | 11 |
| Gin | 193 |
| Cucumber, Raw, With Peel | 6 |
| Pork Ribs, Spare, Fresh | 974 |
| Coffee, Prepared From Grounds | 5 |
| Keto Elecrolyte Drink (1L) | 11 |
| Scrambled Egg, Plain | 377 |
| Bacon, Pork | 562 |
| Philadelphia, Original, Europe | 67 |
| Va Gott Protein Toast | 179 |
| Vodka | 196 |
| Coffee, Prepared From Grounds | 5 |
| Butter, Salted | 102 |
| Beef Steak, Tenderloin or Filet Mignon, Visible Fat Eaten | 563 |
| Avocado, Black Skin, California Type | 227 |
| Walnuts | 98 |
| Tesco, Babyleaf & Rocket Salad | 19 |
| Keto Elecrolyte Drink (1L) | 11 |
| Homemade Vinegrette | 166 |
| Lindt Excellence, 85% Cacao | 67 |
| Keto Elecrolyte Drink (1L) | 5 |
| Bullet Proof Filter Coffee | 230 |
| Shrimp, Cooked from Fresh | 990 |
| Va Gott Protein Toast | 179 |
| Lindt Excellence, 85% Cacao | 67 |
| Hellman's, Real Mayonnaise | 180 |
| Coffee, Prepared From Grounds | 5 |
| Milk, Whole | 18 |
| Chicken, Broiler, Rotisserie, BBQ, Breast Meat Only | 553 |
| Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | 307 |
| Chocolate fudge cake, not frosted, homemade | 259 |
| Red Wine, Other Types | 600 |
| Gin | 64 |
| Keto Elecrolyte Drink (1L) | 11 |
| Coffee, Prepared From Grounds | 19 |
| Milk, Whole | 37 |
| Felix Klassiskt Potatismos | 52 |
| Milk, Whole | 24 |
| Butter, Salted | 203 |
| Rybergs Falukorv | 893 |
| Edam Cheese | 143 |
| Coffee, Prepared From Grounds | 9 |
| Milk, Whole | 37 |
| Rybergs Falukorv | 744 |
| Waitrose, Avocados | 408 |
| Keto Elecrolyte Drink (1L) | 5 |
| Lindt, 85% Dark Chocolate | 58 |
| Bordeaux Wine, Red | 400 |
| Coffee, Prepared From Grounds | 9 |
| Milk, Whole | 37 |
| Beef Steak, Tenderloin or Filet Mignon, Visible Fat Eaten | 710 |
| Garlic butter, homemade | 182 |
| Waitrose, Avocados | 204 |
| Keto Elecrolyte Drink (1L) | 11 |
| Bullet Proof Filter Coffee | 230 |
| Avocado, Black Skin, California Type | 227 |
| Beef Steak, Sirloin, Visible Fat Eaten | 500 |
| Burgundy Wine, Red | 201 |
| Garlic butter, homemade | 141 |
| Va Gott Protein Toast | 90 |
| Butter, Salted | 68 |
| Bullet Proof Filter Coffee | 230 |
| Edam Cheese | 101 |
| Cucumber, Raw, With Peel | 21 |
| Lime Juice, Fresh | 5 |
| Burger on a Bun, Half Pound with Mayo | 874 |
| Bullet Proof Filter Coffee | 230 |
| Beef Steak, Sirloin, Visible Fat Eaten | 500 |
| Garlic butter, homemade | 141 |
| Cucumber, Raw, With Peel | 16 |
| Avocado, Black Skin, California Type | 227 |
| Bordeaux Wine, Red | 595 |
| Homemade Vinegrette | 166 |
| Lindt, 85% Dark Chocolate | 117 |
| Keto Elecrolyte Drink (1L) | 11 |
| Keto Elecrolyte Drink (1L) | 11 |
| Bullet Proof Filter Coffee | 230 |
| Coffee, Prepared From Grounds | 5 |
| Lamb Roast, Leg, Visible Fat Eaten | 569 |
| Red Wine, Other Types | 200 |
| Cognac | 257 |
| Mushrooms, White, Stir-Fried | 28 |
| Chocolate covered toffee | 154 |
| Bullet Proof Filter Coffee | 230 |
| Wasa, Crispbread, Whole Grain | 90 |
| Butter, Salted | 203 |
| Beef Steak, Sirloin, Visible Fat Eaten | 500 |
| Waitrose, Avocados | 204 |
| Marabou, Premium 86% Cocoa | 190 |
| Coffee, Prepared From Grounds | 9 |
| Bacon, Pork | 562 |
| Fried Eggs, Whole Egg | 263 |
| Va Gott Protein Toast | 90 |
| Butter, Salted | 102 |
| Waitrose, Avocados | 204 |
| Marabou, Premium 86% Cocoa | 63 |
| Bullet Proof Filter Coffee | 230 |
| Beef Steak, Sirloin, Visible Fat Eaten | 663 |
| Garlic butter, homemade | 141 |
| Baby Spinach | 9 |
| Tesco, Babyleaf Salad | 6 |
| Walnuts | 327 |
| Avocado, Black Skin, California Type | 167 |
| Marabou, Premium 86% Cocoa | 127 |
| Bordeaux Wine, Red | 200 |
| Homemade Vinegrette | 166 |
| Bullet Proof Filter Coffee | 230 |
| Tesco German Bratwurst Sausages | 789 |
| Fried Eggs, Whole Egg | 263 |
| Hellman's, Real Mayonnaise | 90 |
| Dijon Mustard | 5 |
| Avocado, Black Skin, California Type | 150 |
| Homemade Vinegrette | 83 |
| Marabou Premium 86% Cocoa | 127 |
| Keto Elecrolyte Drink (1L) | 11 |
| Bullet Proof Filter Coffee | 230 |
| Shrimp, Cooked from Fresh | 396 |
| Waitrose, Avocados | 102 |
| Cucumber, Raw, With Peel | 6 |
| Beef Steak, Sirloin, Visible Fat Eaten | 695 |
| Garlic butter, homemade | 363 |
| Bordeaux Wine, Red | 200 |
| Marabou Premium 86% Cocoa | 127 |
| Keto Elecrolyte Drink (1L) | 5 |
| Coffee, Prepared From Grounds | 9 |
| Keto Elecrolyte Drink (1L) | 5 |
| Milk, Whole | 12 |
| Cucumber, Raw, With Peel | 13 |
| Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried | 1024 |
| Waitrose, Avocados | 102 |
| Marabou Premium 86% Cocoa | 190 |
| Bullet Proof Filter Coffee | 230 |
| Keto Elecrolyte Drink (1L) | 5 |
| Beef Steak, Sirloin, Visible Fat Eaten | 625 |
| Garlic butter, homemade | 141 |
| Cucumber, Raw, With Peel | 16 |
| Bordeaux Wine, Red | 255 |
| Marabou Premium 86% Cocoa | 127 |
| Coffee, Prepared From Grounds | 5 |
| Hamburger or Ground Beef, 80% Lean | 838 |
| Edam Cheese | 101 |
| Hamburger Bun, White | 60 |
| Hellman's, Real Mayonnaise | 270 |
| Regale, Augurken, Cornichons | 4 |
| Lettuce, Iceberg | 4 |
| Tomato Raw, Includes Cherry, Grape, Roma | 3 |
| Marabou Premium 86% Cocoa | 127 |
| Keto Elecrolyte Drink (1L) | 5 |
| Bordeaux Wine, Red | 100 |
| Cucumber, Raw, With Peel | 5 |
| Coffee, Prepared From Grounds | 9 |
| Avocado, Black Skin, California Type | 227 |
| Beef Steak, Sirloin, Visible Fat Eaten | 625 |
| Garlic butter, homemade | 192 |
| Keto Elecrolyte Drink (1L) | 5 |
| Marabou Premium 86% Cocoa | 190 |
| Gin | 128 |
| Schweppes, Zero, Lemon | 4 |
| Coffee, Prepared From Grounds | 9 |
| Milk, Whole | 12 |
| Scrambled Egg, Plain | 377 |
| Tesco, Smoked Streaky Bacon Rashers | 321 |
| Breakfast Sausage, Pork | 350 |
| Tomato Puree | 19 |
| Philadelphia, Cream Cheese, Original | 80 |
| Whipping Cream, Not Whipped | 87 |
| Marabou Premium 86% Cocoa | 190 |
| Gin | 193 |
| Schweppes, Zero, Lemon | 9 |
| Bullet Proof Filter Coffee | 230 |
| Beef Steak, Sirloin, Visible Fat Eaten | 838 |
| Garlic butter, homemade | 212 |
| Baby Spinach | 12 |
| Tesco, Babyleaf Salad | 12 |
| Avocado, Black Skin, California Type | 227 |
| Walnuts | 123 |
| Homemade Vinegrette | 166 |
| Lime Juice, Fresh | 5 |
| Marabou Premium 86% Cocoa | 127 |
| Bullet Proof Filter Coffee | 230 |
| Keto Elecrolyte Drink (1L) | 5 |
| Beef Steak, Sirloin, Visible Fat Eaten | 805 |
| Garlic butter, homemade | 212 |
| Cucumber, Raw, With Peel | 12 |
| Avocado, Black Skin, California Type | 227 |
| Marabou Premium 86% Cocoa | 127 |
| Coffee, Prepared From Grounds | 5 |
| Bullet Proof Filter Coffee | 230 |
| Beef Steak, Tenderloin or Filet Mignon, Visible Fat Eaten | 625 |
| Garlic butter, homemade | 282 |
| Avocado, Black Skin, California Type | 227 |
| Cucumber, Raw, With Peel | 16 |
| Bordeaux Wine, Red | 276 |
| Keto Elecrolyte Drink (1L) | 11 |
| Marabou Premium 86% Cocoa | 63 |
| Coffee, Prepared From Grounds | 5 |
| Milk, Whole | 12 |
| Bullet Proof Filter Coffee | 230 |
| Bacon, Pork | 655 |
| Fried Eggs, Whole Egg | 263 |
| Bordeaux Wine, Red | 595 |
| Marabou Premium 86% Cocoa | 127 |
| Coffee, Prepared From Grounds | 9 |
| Beef Steak, Sirloin, Visible Fat Eaten | 765 |
| Garlic butter, homemade | 182 |
| Tesco, Babyleaf Salad | 12 |
| Walnuts | 123 |
| Avocado, Black Skin, California Type | 227 |
| Spinach, Raw | 7 |
| Homemade Vinegrette | 332 |
| Bordeaux Wine, Red | 510 |
| Coffee, Prepared From Grounds | 9 |
| Milk, Whole | 18 |
| Mushrooms, White, Stir-Fried | 28 |
| Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried | 1024 |
| Whipping Cream, Not Whipped | 584 |
| Bordeaux Wine, Red | 298 |
| Coffee, Prepared From Grounds | 9 |
| Milk, Whole | 18 |
| Beef Steak, Tenderloin or Filet Mignon, Visible Fat Eaten | 550 |
| Avocado, Black Skin, California Type | 227 |
| Cucumber, Raw, With Peel | 21 |
| Bordeaux Wine, Red | 255 |
| Marabou Premium 86% Cocoa | 190 |
| Coffee, Prepared From Grounds | 9 |
| Beef Steak, Tenderloin or Filet Mignon, Visible Fat Eaten | 425 |
| Garlic butter, homemade | 141 |
| Avocado, Black Skin, California Type | 227 |
| Cucumber, Raw, With Peel | 16 |
| Marabou Premium 86% Cocoa | 190 |
| Bordeaux Wine, Red | 425 |
| Coffee, Prepared From Grounds | 5 |
| Bullet Proof Filter Coffee | 230 |
| Keto Elecrolyte Drink (1L) | 11 |
| Best of the Bone, Beef Bone Concentrate [Copy] | 47 |
| Coffee, Prepared From Grounds | 19 |
| Keto Elecrolyte Drink (1L) | 8 |
| Best of the Bone, Beef Bone Concentrate [Copy] | 47 |
| Coffee, Prepared From Grounds | 9 |
| Shrimp, Cooked from Fresh | 218 |
| Salmon, Atlantic, Farmed, Cooked | 412 |
| Spinach, Raw | 15 |
| Keto Elecrolyte Drink (1L) | 7 |
| Hollandaise Sauce, Homemade | 444 |
| Bordeaux Wine, White | 482 |
| Marabou Premium 86% Cocoa | 127 |
| Coffee, Prepared From Grounds | 9 |
| Coffee, Prepared From Grounds | 5 |
| Beef Steak, Tenderloin or Filet Mignon, Visible Fat Eaten | 610 |
| Avocado, Black Skin, California Type | 227 |
| Garlic butter, homemade | 182 |
| Marabou Premium 86% Cocoa | 127 |
| Bordeaux Wine, Red | 553 |
| Cucumber, Raw, With Peel | 16 |
| Keto Elecrolyte Drink (1L) | 7 |
| Coffee, Prepared From Grounds | 5 |
| Keto Elecrolyte Drink (1L) | 9 |
| Beef Steak, Sirloin, Visible Fat Eaten | 500 |
| Avocado, Black Skin, California Type | 227 |
| Cucumber, Raw, With Peel | 16 |
| Bordeaux Wine, Red | 425 |
| Marabou Premium 86% Cocoa | 63 |
| Coffee, Prepared From Grounds | 9 |
| Bullet Proof Filter Coffee | 230 |
| Keto Elecrolyte Drink (1L) | 9 |
| Va Gott Protein Toast | 359 |
| Edam Cheese | 357 |
| Marabou Premium 86% Cocoa | 127 |
| Coffee, Prepared From Grounds | 5 |
| Wasa, Husman | 105 |
| ICA Cognacsmedwurst | 465 |
| Bordeaux Wine, Red | 200 |
| Coffee, Prepared From Grounds | 19 |
| Beef Steak, Tenderloin or Filet Mignon, Visible Fat Eaten | 733 |
| Avocado, Black Skin, California Type | 227 |
| Garlic butter, homemade | 212 |
| Cucumber, Raw, With Peel | 16 |
| Coffee, Prepared From Grounds | 9 |
| Coffee, Prepared From Grounds | 19 |
| Wasa, Husman | 137 |
| ICA Cognacsmedwurst | 412 |
| Gin | 128 |
| Schweppes, Zero, Lemon | 5 |
| Cucumber, Raw, With Peel | 3 |
| Coffee, Prepared From Grounds | 14 |
| Eggs, Cooked | 155 |
| Bacon, Pork | 655 |
| Marabou Premium 86% Cocoa | 190 |
| Bordeaux Wine, Red | 510 |
| Cucumber, Raw, With Peel | 5 |
| Coffee, Prepared From Grounds | 14 |
| Burger on a Bun, Half Pound with Mayo | 648 |
| Ice Cream, Vanilla or Other Flavors, Includes Chocolate Chip | 137 |
| Chocolate sauce, fudge-type | 133 |
| Brownie, chocolate chips | 266 |
| Pringles Potato Crisps, Original | 98 |
| Gin | 64 |
| Bordeaux Wine, Red | 510 |
| Coffee, Prepared From Grounds | 9 |
| Beef Steak, Sirloin, Visible Fat Eaten | 500 |
| Tesco, Babyleaf Salad | 12 |
| Walnuts | 196 |
| Homemade Vinegrette | 166 |
| Garlic butter, homemade | 182 |
| Brownie, chocolate chips | 124 |
| Ice Cream, Vanilla or Other Flavors, Includes Chocolate Chip | 137 |
| Chocolate sauce, fudge-type | 266 |
| Bordeaux Wine, Red | 255 |
| Coffee, Prepared From Grounds | 9 |
| Keto Elecrolyte Drink (1L) | 11 |
| Organics, Beef Ribeye Steak, Grass Fed | 975 |
| Avocado, Black Skin, California Type | 227 |
| Cucumber, Raw, With Peel | 8 |
| Homemade Vinegrette | 166 |
| Bordeaux Wine, Red | 298 |
| Garlic butter, homemade | 182 |
| Coffee, Prepared From Grounds | 5 |
| Beef Steak, Sirloin, Visible Fat Eaten | 438 |
| Cucumber, Raw, With Peel | 16 |
| Tuna Salad, without Egg | 58 |
| Hellman's, Real Mayonnaise | 90 |
| Bordeaux Wine, Red | 100 |
| Va Gott Protein Bread | 132 |
| Butter, Salted | 102 |
| Coffee, Prepared From Grounds | 9 |
| Beef Steak, Sirloin, Visible Fat Eaten | 400 |
| Garlic butter, homemade | 182 |
| Tuna Salad, without Egg | 58 |
| Cucumber, Raw, With Peel | 16 |
| Waitrose, Avocados | 204 |
| Homemade Vinegrette | 166 |
| Butter, Salted | 102 |
| Wasa, Husman | 91 |
| Coffee, Prepared From Grounds | 9 |
| Best of the Bone, Beef Bone Concentrate [Copy] | 47 |
| Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried | 358 |
| Hot Dog, Plain | 425 |
| Hot Dog Bun, White | 156 |
| Coffee, Prepared From Grounds | 9 |
| Beef Steak, Sirloin, Visible Fat Eaten | 500 |
| Avocado, Black Skin, California Type | 167 |
| Cucumber, Raw, With Peel | 16 |
| Garlic butter, homemade | 141 |
| Homemade Vinegrette | 166 |
| Va Gott Protein Bread | 132 |
| Butter, Salted | 102 |
| Coffee, Prepared From Grounds | 14 |
| Beef Steak, Sirloin, Visible Fat Eaten | 500 |
| Avocado, Black Skin, California Type | 227 |
| Cucumber, Raw, With Peel | 16 |
| Homemade Vinegrette | 166 |
| Garlic butter, homemade | 141 |
| Gin | 64 |
| Schweppes, Zero, Lemon | 5 |
| Coffee, Prepared From Grounds | 9 |
| Beef Steak, Sirloin, Visible Fat Eaten | 500 |
| Avocado, Black Skin, California Type | 227 |
| Cucumber, Raw, With Peel | 16 |
| Garlic butter, homemade | 363 |
| Homemade Vinegrette | 166 |
| Schweppes, tonic water, Schweppes | 110 |
| Gin | 128 |
| Burger on a Bun, Half Pound with Mayo | 648 |
| Bordeaux Wine, Red | 400 |
| Whiskey | 131 |
| French Fries, Cooked from Frozen | 110 |
| Chicken Thigh, Skin Eaten | 478 |
| French Fries, Cooked from Frozen | 110 |
| Cucumber, Raw, With Peel | 16 |
| Bordeaux Wine, Red | 200 |
| Mayo Type Salad Dressing | 75 |
| Nescafe, Instant Coffee | 18 |
| Nespresso Pod | 2 |
| Beef Steak, Sirloin, Visible Fat Eaten | 803 |
| Garlic butter, homemade | 182 |
| Cucumber, Raw, With Peel | 16 |
| Avocado, Black Skin, California Type | 227 |
| Bordeaux Wine, Red | 298 |
| Marabou Premium 86% Cocoa | 127 |
| Keto Elecrolyte Drink (1L) | 5 |
| Nespresso Pod | 2 |
| Beef Steak, Sirloin, Visible Fat Eaten | 683 |
| Avocado, Black Skin, California Type | 227 |
| Garlic butter, homemade | 182 |
| Marabou Premium 86% Cocoa | 253 |
| Nespresso Pod | 3 |
| Waitrose Duchy, Organic British Free Range Eggs | 246 |
| Bacon, Pork | 936 |
| Marabou Premium 86% Cocoa | 127 |
| Nespresso Pod | 3 |
| Hamburger or Ground Beef, 70% Lean | 810 |
| Mayonnaise, Homemade | 201 |
| Waitrose, Avocados | 204 |
| Bordeaux Wine, Red | 400 |
| Nespresso Pod | 4 |
| Keto Elecrolyte Drink (1L) | 18 |
| Waitrose, Avocados | 204 |
| Beef Steak, Sirloin, Visible Fat Eaten | 765 |
| Garlic butter, homemade | 218 |
| Homemade Vinegrette | 266 |
| Marabou Premium 86% Cocoa | 127 |
| Bordeaux Wine, Red | 255 |
| Bullet Proof Coffee | 228 |
| Nespresso Pod | 3 |
| Keto Elecrolyte Drink (1L) | 9 |
| Beef Steak, Sirloin, Visible Fat Eaten | 750 |
| Waitrose, Avocados | 204 |
| Bordeaux Wine, Red | 298 |
| Cucumber, Raw, With Peel | 16 |
| Marabou Premium 86% Cocoa | 127 |
| Nespresso Pod | 4 |
| Wasa, Husman | 137 |
| Kerrygold, Salted Butter | 130 |
| ICA Cognacsmedwurst | 403 |
| Marabou Premium 86% Cocoa | 127 |
| Keto Elecrolyte Drink (1L) | 7 |
| Cheddar Cheese, Natural | 85 |
| Nespresso Pod | 2 |
| Bullet Proof Coffee | 257 |
| Keto Elecrolyte Drink (1L) | 9 |
| Best of the Bone, Beef Bone Concentrate [Copy] | 47 |
| Beef Steak, Sirloin, Visible Fat Eaten | 725 |
| Waitrose, Avocados | 204 |
| Garlic butter, homemade | 212 |
| Marabou Premium 86% Cocoa | 127 |
| Bordeaux Wine, Red | 510 |
| Nespresso Pod | 3 |
| Beef Steak, Sirloin, Visible Fat Eaten | 725 |
| Waitrose, Avocados | 204 |
| Garlic butter, homemade | 182 |
| Marabou Premium 86% Cocoa | 127 |
| Cucumber, Raw, With Peel | 16 |
| Tomato Raw, Includes Cherry, Grape, Roma | 9 |
| Bordeaux Wine, Red | 200 |
| Wasa, Husman | 46 |
| Kerrygold, Salted Butter | 100 |
| Cheddar Cheese, Natural | 61 |
| Nespresso Pod | 3 |
| Calf Liver | 386 |
| Bacon, Pork | 627 |
| Avocado, Black Skin, California Type | 227 |
| Marabou Premium 86% Cocoa | 253 |
| Bordeaux Wine, Red | 200 |
| Keto Elecrolyte Drink (1L) | 9 |
| Nespresso Pod | 4 |
| Keto Elecrolyte Drink (1L) | 9 |
| Brome Lake Ducks, Duck Leg Confit | 821 |
| McCain, Gastro Chips, Triple Cookie | 601 |
| Marabou Premium 86% Cocoa | 253 |
| Bordeaux Wine, Red | 400 |
| Nespresso Pod | 2 |
| Beef Steak, Sirloin, Visible Fat Eaten | 800 |
| Avocado, Black Skin, California Type | 227 |
| Garlic butter, homemade | 273 |
| Marabou Premium 86% Cocoa | 253 |
| Bordeaux Wine, Red | 400 |
| Nespresso Pod | 4 |
| Salmon, Atlantic, Farmed, Cooked | 515 |
| Tesco, Baby Spinach | 41 |
| Hollandaise Sauce, Homemade | 444 |
| Marabou Premium 86% Cocoa | 127 |
| Keto Elecrolyte Drink (1L) | 5 |
| Nespresso Pod | 4 |
| Keto Elecrolyte Drink (1L) | 5 |
| Best of the Bone, Beef Bone Concentrate [Copy] | 47 |
| Beef Steak, Sirloin, Visible Fat Eaten | 750 |
| Garlic butter, homemade | 182 |
| Cucumber, Raw, With Peel | 16 |
| Homemade Vinegrette | 166 |
| McCain, Gastro Chips, Triple Cookie | 562 |
| Bordeaux Wine, Red | 200 |
| Marabou Premium 86% Cocoa | 127 |
| Nespresso Pod | 4 |
| Keto Elecrolyte Drink (1L) | 3 |
| Beef Steak, Sirloin, Visible Fat Eaten | 675 |
| Avocado, Black Skin, California Type | 227 |
| Bordeaux Wine, Red | 425 |
| Va Gott Protein Bread | 132 |
| Kerrygold, Salted Butter | 100 |
| Nespresso Pod | 3 |
| Va Gott Protein Bread | 132 |
| Kerrygold, Salted Butter | 100 |
| Beef Steak, Sirloin, Visible Fat Eaten | 700 |
| Garlic butter, homemade | 182 |
| McCain, Gastro Chips, Triple Cookie | 562 |
| Tomato Raw, Includes Cherry, Grape, Roma | 9 |
| Bordeaux Wine, Red | 510 |
| Nespresso Pod | 4 |
| Bordeaux Wine, Red | 510 |
| Lamb ribs, rack, visible fat eaten | 1077 |
| Waitrose, Baby Leaf Greens | 44 |
| Walnuts | 392 |
| Homemade Vinegrette | 166 |
| Bordeaux Wine, Red | 100 |
| Waitrose, Avocados | 163 |
| Nespresso Pod | 5 |
| Keto Elecrolyte Drink (1L) | 2 |
| Sausage, Beef, Fresh | 564 |
| British, Smoked Bacon Lardons | 175 |
| Scrambled Egg, Plain | 377 |
| Cheddar Cheese, Natural | 40 |
| Waitrose, Avocados | 204 |
| Homemade Vinegrette | 166 |
| Nespresso Pod | 2 |
| TGI Friday's, cheeseburger, slider, frozen, with sweet & smokey bbq sauce | 460 |
| Garlic & Parsley Butter | 203 |
| Garlic & Parsley Butter | 203 |
| Nespresso Pod | 3 |
| Keto Elecrolyte Drink (1L) | 2 |
| Beef Steak, Sirloin, Visible Fat Eaten | 625 |
| Avocado, Black Skin, California Type | 227 |
| Garlic & Parsley Butter | 203 |
| Homemade Vinegrette | 332 |
| Bordeaux Wine, Red | 255 |
| Nespresso Pod | 2 |
| Onions, welsh, raw | 10 |
| Beef Steak, Sirloin, Visible Fat Eaten | 625 |
| Waitrose, Avocados | 326 |
| Mushrooms, White, Stir-Fried | 10 |
| Garlic & Parsley Butter | 203 |
| Baby Spinach | 20 |
| Wasa, Husman | 46 |
| ICA Cognacsmedwurst | 155 |
| Kerrygold, Salted Butter | 100 |
| Va Gott Protein Bread | 132 |
| Bordeaux Wine, Red | 255 |
| Keto Elecrolyte Drink (1L) | 3 |
| Nespresso Pod | 3 |
| Beef Steak, Sirloin, Visible Fat Eaten | 925 |
| Avocado, Black Skin, California Type | 284 |
| Garlic & Parsley Butter | 203 |
| McCain, Gastro Chips, Triple Cookie | 534 |
| Bordeaux Wine, Red | 595 |
| Sun-Pat, Peanut Butter, Smooth, No Added Sugar | 174 |
| Nespresso Pod | 2 |
| Gin | 514 |
| Keto Elecrolyte Drink (1L) | 3 |
| Nespresso Pod | 3 |
| Garlic & Parsley Butter | 102 |
| Homemade Vinegrette | 166 |
| McCain, Gastro Chips, Triple Cookie | 478 |
| Beef Steak, Sirloin, Visible Fat Eaten | 975 |
| Avocado, Black Skin, California Type | 227 |
| Nespresso Pod | 4 |
| Bacon, Pork | 983 |
| Fried Eggs, Whole Egg | 263 |
| Va Gott Protein Bread | 132 |
| Nespresso Pod | 3 |
| Salmon, Atlantic, Wild, Cooked | 437 |
| Spinach, Cooked from Fresh | 41 |
| Hollandaise Sauce, Homemade | 533 |
| Lindt Excellence, 85% Cacao | 67 |
| Nespresso Pod | 5 |
| Beef Steak, Sirloin, Visible Fat Eaten | 748 |
| Garlic & Parsley Butter | 172 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 249 |
| Bertolli, Extra Virgin Olive Oil | 30 |
| Kerrygold, Salted Butter | 25 |
| Lindt Excellence, 85% Cacao | 67 |
| Nespresso Pod | 2 |
| Bordeaux Wine, Red | 425 |
| Nespresso Pod | 4 |
| Steak & Avocado Dinner | 1302 |
| Nespresso Pod | 4 |
| Brome Lake Ducks, Duck Leg Confit | 712 |
| Cucumber, Raw, With Peel | 16 |
| McCain, Gastro Chips, Triple Cookie | 506 |
| Lindt Excellence, 85% Cacao | 100 |
| Nespresso Pod | 3 |
| Bordeaux Wine, Red | 638 |
| Wasa Husman | 91 |
| Kerrygold, Salted Butter | 50 |
| Beef Steak, Sirloin, Visible Fat Eaten | 750 |
| Garlic & Parsley Butter | 115 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 166 |
| Bertolli, Extra Virgin Olive Oil | 30 |
| Kerrygold, Salted Butter | 25 |
| Lindt Excellence, 85% Cacao | 83 |
| Tea, Black, Brewed, Prepared with Tap Water | 2 |
| Milk, Whole | 6 |
| Nespresso Pod | 3 |
| Beef Steak, Sirloin, Visible Fat Eaten | 663 |
| Garlic & Parsley Butter | 172 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 166 |
| Bertolli, Extra Virgin Olive Oil | 30 |
| Kerrygold, Salted Butter | 25 |
| Lindt, Supreme Dark Chocolate, 90% Cocoa Solids | 120 |
| Radiance Platinum, Evening Primrose Oil, 1000 mg | 10 |
| Nespresso Pod | 3 |
| ICA Cognacsmedwurst | 310 |
| Wasa Husman | 91 |
| Kerrygold, Salted Butter | 100 |
| Tea, Black, Brewed, Prepared with Tap Water | 5 |
| Milk, Whole | 18 |
| Beef Steak, Sirloin, Visible Fat Eaten | 875 |
| Garlic & Parsley Butter | 172 |
| Avocado, Black Skin, California Type | 242 |
| Homemade Vinegrette | 166 |
| Bertolli, Extra Virgin Olive Oil | 30 |
| Kerrygold, Salted Butter | 25 |
| Lindt, Excellence 90% Cocoa | 178 |
| Nespresso Pod | 2 |
| Chicken Thigh, Skin Eaten | 765 |
| McCain, Gastro Chips, Triple Cookie | 576 |
| Lindt, Excellence 90% Cocoa | 59 |
| Tea, Black, Brewed, Prepared with Tap Water | 9 |
| Milk, Whole | 31 |
| Nespresso Pod | 2 |
| Sausage, Pork, Fresh | 455 |
| Bacon, Pork | 445 |
| Scrambled Egg, Made with Cheese | 357 |
| Wasa Husman | 91 |
| Kerrygold, Salted Butter | 171 |
| Nespresso Pod | 4 |
| Tea (Black) with whole milk | 32 |
| Beef Steak, Sirloin, Visible Fat Eaten | 750 |
| Garlic & Parsley Butter | 172 |
| Avocado, Black Skin, California Type | 134 |
| Homemade Vinegrette | 125 |
| Bertolli, Extra Virgin Olive Oil | 30 |
| Kerrygold, Salted Butter | 25 |
| McCain, Gastro Chips, Triple Cookie | 562 |
| Nespresso Pod | 3 |
| Tea (Black) with whole milk | 29 |
| Beef Steak, Sirloin, Visible Fat Eaten | 743 |
| Garlic & Parsley Butter | 172 |
| Avocado, Black Skin, California Type | 134 |
| Homemade Vinegrette | 166 |
| Bertolli, Extra Virgin Olive Oil | 27 |
| Kerrygold, Salted Butter | 21 |
| McCain, Gastro Chips, Triple Cookie | 281 |
| Bordeaux Wine, Red | 638 |
| Nespresso Pod | 4 |
| Beef Steak, Sirloin, Visible Fat Eaten | 818 |
| Garlic & Parsley Butter | 172 |
| Avocado, Black Skin, California Type | 167 |
| Homemade Vinegrette | 166 |
| Bertolli, Extra Virgin Olive Oil | 30 |
| Kerrygold, Salted Butter | 25 |
| McCain, Gastro Chips, Triple Cookie | 422 |
| Bordeaux Wine, Red | 298 |
| Nespresso Pod | 4 |
| Keto Elecrolyte Drink (1L) | 3 |
| Gin | 128 |
| Fever Tree, Naturally Light Tonic Water | 60 |
| Alcoholic Beverage, Wine, Table, White, Pinot Gris, Grigio | 366 |
| Waitrose, Avocados | 204 |
| Homemade Vinegrette | 125 |
| Calf Liver | 333 |
| Bacon, Pork | 468 |
| French Fries, Cooked from Frozen | 220 |
| Apple Pie, Bottom and Top Crust | 418 |
| Ice Cream, Vanilla or Other Flavors, Includes Chocolate Chip | 137 |
| Bordeaux Wine, Red | 213 |
| Nespresso Pod | 4 |
| Wasa Husman | 46 |
| Kerrygold, Salted Butter | 50 |
| ICA Cognacsmedwurst | 155 |
| Richmond, 12 Thin Pork Sausages | 406 |
| Tea (Black) with whole milk | 64 |
| Scrambled Egg, Made with Cheese | 476 |
| Bacon, Pork | 548 |
| Bordeaux Wine, Red | 162 |
| Nespresso Pod | 4 |
| Tea (Black) with whole milk | 96 |
| Steak & Avocado Dinner | 1302 |
| Bordeaux Wine, Red | 638 |
| Nespresso Pod | 4 |
| McCain, Gastro Chips, Triple Cookie | 441 |
| Steak & Avocado Dinner | 1302 |
| Lindt Excellence, 85% Cacao | 133 |
| Nespresso Pod | 3 |
| Beef Steak, Sirloin, Visible Fat Eaten | 700 |
| Garlic & Parsley Butter | 287 |
| Avocado, Black Skin, California Type | 200 |
| Homemade Vinegrette | 166 |
| Bertolli, Extra Virgin Olive Oil | 4 |
| Kerrygold, Salted Butter | 4 |
| Lindt Excellence, 85% Cacao | 133 |
| Tea (Black) with whole milk | 64 |
| Nespresso Pod | 3 |
| Bullet Proof Coffee | 257 |
| Bordeaux Wine, Red | 638 |
| Keto Elecrolyte Drink (1L) | 3 |
| Fried Eggs, Whole Egg | 263 |
| Bacon, Pork | 468 |
| Nespresso Pod | 3 |
| Beef Steak, Sirloin, Visible Fat Eaten | 1018 |
| Garlic & Parsley Butter | 172 |
| Avocado, Black Skin, California Type | 184 |
| Homemade Vinegrette | 166 |
| Bertolli, Extra Virgin Olive Oil | 4 |
| Kerrygold, Salted Butter | 4 |
| Nespresso Pod | 4 |
| Beef Steak, Sirloin, Visible Fat Eaten | 1050 |
| Garlic & Parsley Butter | 172 |
| Bertolli, Extra Virgin Olive Oil | 4 |
| Kerrygold, Salted Butter | 4 |
| McCain, Gastro Chips, Triple Cookie | 582 |
| Nespresso Pod | 3 |
| Best of the Bone, Beef Bone Concentrate [Copy] | 47 |
| Bacon, Pork | 519 |
| Chicken Thigh, Skin Eaten | 609 |
| Hellmann's, Real Mayonnaise | 180 |
| Avocado, Black Skin, California Type | 227 |
| Lindt Excellence, 85% Cacao | 67 |
| Nespresso Pod | 4 |
| Calf Liver | 273 |
| Avocado, Black Skin, California Type | 227 |
| Bacon, Pork | 665 |
| Kerrygold, Salted Butter | 25 |
| Lindt Excellence, 85% Cacao | 100 |
| Best of the Bone, Beef Bone Concentrate [Copy] | 47 |
| Beef Steak, Sirloin, Visible Fat Eaten | 825 |
| Garlic & Parsley Butter | 172 |
| Avocado, Black Skin, California Type | 232 |
| Homemade Vinegrette | 166 |
| Bertolli, Extra Virgin Olive Oil | 4 |
| Kerrygold, Salted Butter | 4 |
| Lindt Excellence, 85% Cacao | 167 |
| Nespresso Pod | 3 |
| Kerrygold, Salted Butter | 57 |
| Ketosource, Pure C8 MCT Oil | 81 |
| Beef Steak, Sirloin, Visible Fat Eaten | 850 |
| Garlic & Parsley Butter | 144 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 166 |
| Bertolli, Extra Virgin Olive Oil | 2 |
| Kerrygold, Salted Butter | 4 |
| Lindt Excellence, 85% Cacao | 83 |
| Nespresso Pod | 4 |
| Kerrygold, Salted Butter | 50 |
| Ketosource, Pure C8 MCT Oil | 78 |
| Brome Lake Ducks, Duck Leg Confit | 821 |
| McCain, Gastro Chips, Triple Cookie | 562 |
| Lindt Excellence, 85% Cacao | 100 |
| Nespresso Pod | 3 |
| Bullet Proof Coffee | 128 |
| Bordeaux Wine, Red | 595 |
| Beef Steak, Sirloin, Visible Fat Eaten | 695 |
| Garlic & Parsley Butter | 115 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 166 |
| Bertolli, Extra Virgin Olive Oil | 4 |
| Kerrygold, Salted Butter | 4 |
| Nespresso Pod | 3 |
| Bullet Proof Coffee | 128 |
| Best of the Bone, Beef Bone Concentrate [Copy] | 47 |
| Steak & Avocado Dinner | 1324 |
| Bordeaux Wine, Red | 298 |
| Nespresso Pod | 3 |
| Best of the Bone, Beef Bone Concentrate [Copy] | 47 |
| Bullet Proof Coffee | 128 |
| Chicken Thigh, Skin Eaten | 837 |
| McCain, Gastro Chips, Triple Cookie | 309 |
| Hellman's & Best Foods, Real Mayonnaise | 204 |
| Red Wine, Other Types | 800 |
| Nespresso Pod | 2 |
| Bullet Proof Coffee | 128 |
| Steak & Avocado Dinner | 1324 |
| Bordeaux Wine, Red | 170 |
| Bullet Proof Coffee | 128 |
| Nespresso Pod | 3 |
| Beef Steak, Sirloin, Visible Fat Eaten | 690 |
| McCain, The Home Chip, Straight | 384 |
| Tomato Raw, Includes Cherry, Grape, Roma | 7 |
| Garlic & Parsley Butter | 201 |
| Nespresso Pod | 3 |
| Bullet Proof Coffee | 128 |
| Beer | 942 |
| Wasa Husman | 91 |
| Kerrygold, Salted Butter | 200 |
| Beef Steak, Tenderloin or Filet Mignon, Visible Fat Eaten | 503 |
| Garlic & Parsley Butter | 172 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 249 |
| Nespresso Pod | 3 |
| Bullet Proof Coffee | 128 |
| Bacon, Pork | 786 |
| Fried Eggs, Whole Egg | 202 |
| Kerrygold, Salted Butter | 21 |
| Beer | 1499 |
| Wasa Husman | 91 |
| Kerrygold, Salted Butter | 100 |
| ICA Cognacsmedwurst | 248 |
| Nespresso Pod | 2 |
| Steak & Avocado Dinner | 1324 |
| Nespresso Pod | 4 |
| Bullet Proof Coffee | 128 |
| Beef Steak, Sirloin, Visible Fat Eaten | 688 |
| McCain, The Home Chip, Straight | 384 |
| Garlic & Parsley Butter | 144 |
| Avocado, Black Skin, California Type | 167 |
| Homemade Vinegrette | 249 |
| Nespresso Pod | 2 |
| Bullet Proof Coffee | 128 |
| Marks & Spencer, Ready to Cook Honey & Mustard Gammon | 572 |
| Chocolate Chip Cookies, Homemade | 453 |
| Bordeaux Wine, Red | 638 |
| Au gratin potato, prepared from fresh | 228 |
| Nespresso Pod | 4 |
| Beef Steak, Sirloin, Visible Fat Eaten | 700 |
| Garlic & Parsley Butter | 144 |
| Avocado, Black Skin, California Type | 167 |
| Homemade Vinegrette | 166 |
| Bertolli, Extra Virgin Olive Oil | 4 |
| Kerrygold, Salted Butter | 4 |
| Bordeaux Wine, Red | 255 |
| Lindt Excellence, 85% Cacao | 67 |
| Nespresso Pod | 3 |
| Bullet Proof Coffee | 128 |
| Beef Steak, Sirloin, Visible Fat Eaten | 720 |
| Garlic & Parsley Butter | 103 |
| Avocado, Black Skin, California Type | 184 |
| Homemade Vinegrette | 166 |
| Bertolli, Extra Virgin Olive Oil | 4 |
| Kerrygold, Salted Butter | 4 |
| McCain, Gastro Chips, Triple Cookie | 604 |
| Bordeaux Wine, Red | 255 |
| Lindt Excellence, 85% Cacao | 100 |
| Nespresso Pod | 3 |
| Best of the Bone, Beef Bone Concentrate [Copy] | 47 |
| Fried Eggs, Whole Egg | 404 |
| Bacon, Pork | 922 |
| Lindt Excellence, 85% Cacao | 133 |
| Tomato Raw, Includes Cherry, Grape, Roma | 18 |
| Nespresso Pod | 3 |
| Bullet Proof Coffee | 128 |
| Beef Steak, Sirloin, Visible Fat Eaten | 675 |
| Garlic & Parsley Butter | 172 |
| Avocado, Black Skin, California Type | 167 |
| Homemade Vinegrette | 166 |
| Bertolli, Extra Virgin Olive Oil | 4 |
| Kerrygold, Salted Butter | 4 |
| McCain, Gastro Chips, Triple Cookie | 450 |
| Beer | 857 |
| Nespresso Pod | 2 |
| Beef Steak, Sirloin, Visible Fat Eaten | 750 |
| Garlic & Parsley Butter | 172 |
| Avocado, Black Skin, California Type | 117 |
| Homemade Vinegrette | 125 |
| Bertolli, Extra Virgin Olive Oil | 4 |
| Kerrygold, Salted Butter | 4 |
| Lindt Excellence, 85% Cacao | 100 |
| Nespresso Pod | 2 |
| Lamb Roast, Leg, Visible Fat Eaten | 569 |
| Spinach, Cooked from Fresh | 20 |
| Colman's, Mint Sauce | 2 |
| McCain, Gastro Chips, Triple Cookie | 618 |
| Tomato, Cooked from Fresh | 10 |
| Gravy, from unknown meat or poultry, unknown preparation | 75 |
| Bordeaux Wine, Red | 638 |
| Nespresso Pod | 4 |
| Beef Steak, Sirloin, Visible Fat Eaten | 670 |
| Garlic & Parsley Butter | 172 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 166 |
| Bertolli, Extra Virgin Olive Oil | 4 |
| Kerrygold, Salted Butter | 4 |
| Beer | 1285 |
| Nespresso Pod | 3 |
| Brome Lake Ducks, Duck Leg Confit | 1139 |
| Spinach, Cooked from Fresh | 41 |
| McCain, Gastro Chips, Triple Cookie | 281 |
| Nespresso Pod | 3 |
| Bullet Proof Coffee | 128 |
| Best of the Bone, Beef Bone Concentrate [Copy] | 47 |
| Bisto, Gravy Granules | 34 |
| Richmond, 12 Thin Pork Sausages | 232 |
| Pork, cured, bacon, unprepared | 667 |
| Eggs, Cooked | 155 |
| Lindt, Supreme Dark Chocolate, 90% Cocoa Solids | 120 |
| Bordeaux Wine, Red | 170 |
| Tomato Raw, Includes Cherry, Grape, Roma | 6 |
| Nespresso Pod | 3 |
| Bullet Proof Coffee | 128 |
| Beef Steak, Sirloin, Visible Fat Eaten | 800 |
| Garlic & Parsley Butter | 172 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 166 |
| Bertolli, Extra Virgin Olive Oil | 3 |
| Kerrygold, Salted Butter | 4 |
| Lindt Excellence, 85% Cacao | 167 |
| Bordeaux Wine, Red | 100 |
| Nespresso Pod | 2 |
| Bullet Proof Coffee | 128 |
| Beef Steak, Sirloin, Visible Fat Eaten | 913 |
| Garlic & Parsley Butter | 144 |
| Bordeaux Wine, Red | 340 |
| Lindt, Supreme Dark Chocolate, 90% Cocoa Solids | 179 |
| Nespresso Pod | 3 |
| Beef Steak, Sirloin, Visible Fat Eaten | 688 |
| Spinach, Cooked from Fresh | 20 |
| Bordeaux Wine, Red | 213 |
| Garlic & Parsley Butter | 172 |
| Lindt, Supreme Dark Chocolate, 90% Cocoa Solids | 120 |
| Nespresso Pod | 3 |
| Bullet Proof Coffee | 128 |
| USDA Choice, Angus Ribeye Steak | 906 |
| Garlic & Parsley Butter | 115 |
| Bordeaux Wine, Red | 255 |
| Lindt, Supreme Dark Chocolate, 90% Cocoa Solids | 60 |
| Nespresso Pod | 3 |
| Bullet Proof Coffee | 128 |
| Calf Liver | 156 |
| Bacon, Pork | 674 |
| Bordeaux Wine, Red | 255 |
| Onions, Fried in Olive Oil | 95 |
| Lindt, Supreme Dark Chocolate, 90% Cocoa Solids | 120 |
| Nespresso Pod | 2 |
| Bullet Proof Coffee | 128 |
| Beef Steak, Sirloin, Visible Fat Eaten | 845 |
| Garlic & Parsley Butter | 144 |
| Wasa Husman | 91 |
| Kerrygold, Salted Butter | 150 |
| Nespresso Pod | 2 |
| Bullet Proof Coffee | 128 |
| Lamb Chops, Loin, Visible Fat Eaten | 828 |
| Waitrose, Avocados | 204 |
| Homemade Vinegrette | 166 |
| Lindt, Supreme Dark Chocolate, 90% Cocoa Solids | 60 |
| Nespresso Pod | 3 |
| Bullet Proof Coffee | 103 |
| Beef Steak, Sirloin, Visible Fat Eaten | 918 |
| Garlic & Parsley Butter | 144 |
| Avocado, Black Skin, California Type | 114 |
| Milk, Whole | 55 |
| Nespresso Pod | 2 |
| Bullet Proof Coffee | 128 |
| Roast Beef, Rump, Visible Fat Eaten | 408 |
| French Fries, Cooked from Frozen | 110 |
| Chianti | 298 |
| Chianti | 213 |
| Nespresso Pod | 4 |
| Best of the Bone, Beef Bone Concentrate [Copy] | 47 |
| Beef Steak, Sirloin, Visible Fat Eaten | 750 |
| McCain, Gastro Chips, Triple Cookie | 562 |
| Garlic & Parsley Butter | 144 |
| Cucumber, Raw, With Peel | 16 |
| Bordeaux Wine, Red | 255 |
| Nespresso Pod | 4 |
| Bullet Proof Coffee | 128 |
| Keto Pizza | 781 |
| Wasa Husman | 46 |
| Kerrygold, Salted Butter | 100 |
| Bordeaux Wine, Red | 255 |
| Nespresso Pod | 4 |
| Beef Steak, Sirloin, Visible Fat Eaten | 750 |
| Garlic & Parsley Butter | 144 |
| McCain, Gastro Chips, Triple Cookie | 615 |
| Morning Coffee | 64 |
| Ribs, Beef, Short, Visible Fat Eaten | 1649 |
| Bordeaux Wine, Red | 425 |
| Morning Coffee | 64 |
| Organics, Beef Ribeye Steak, Grass Fed | 683 |
| French Fries, Cooked from Frozen, Fried | 319 |
| Marabou Premium 86% Cocoa | 253 |
| Almond Paste, Marzipan | 106 |
| Bordeaux Wine, Red | 298 |
| Morning Coffee | 64 |
| Bullet Proof Filter Coffee | 230 |
| Organics, Beef Ribeye Steak, Grass Fed | 750 |
| Cafe de Paris Butter | 213 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 125 |
| Almond Paste, Marzipan | 198 |
| Marabou Premium 86% Cocoa | 380 |
| Bordeaux Wine, Red | 510 |
| Morning Coffee | 48 |
| Hamburger or Ground Beef, 80% Lean | 1016 |
| Hamburger Bun, White | 120 |
| Hellman's & Best Foods, Real Mayonnaise | 408 |
| Tomato Raw, Includes Cherry, Grape, Roma | 8 |
| Onion, White, Yellow or Red, Raw | 11 |
| Heinz Tomato Ketchup, Reduced Salt & Sugar | 12 |
| Almond Paste, Marzipan | 264 |
| Marabou Premium 86% Cocoa | 253 |
| Bordeaux Wine, Red | 340 |
| Morning Coffee | 64 |
| Organics, Beef Ribeye Steak, Grass Fed | 670 |
| Garlic & Parsley Butter | 92 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 125 |
| Bordeaux Wine, Red | 340 |
| Morning Coffee | 64 |
| Egg, Whole, Cooked, Scrambled | 273 |
| Bacon, Pork | 585 |
| ICA Cognacsmedwurst | 310 |
| Tomato, Cooked from Fresh | 17 |
| Bordeaux Wine, Red | 255 |
| Morning Coffee | 64 |
| Max Sallad wrap burgare | 607 |
| Quiche, plain | 289 |
| Potato Salad, Home-Prepared | 179 |
| Pork cubes, no visible fat eaten | 143 |
| Brownie, Chocolate | 414 |
| Bordeaux Wine, Red | 510 |
| Morning Coffee | 64 |
| Organics, Beef Ribeye Steak, Grass Fed | 683 |
| Cafe de Paris Butter | 213 |
| French Fries, Cooked from Frozen | 314 |
| Bordeaux Wine, Red | 255 |
| Morning Coffee | 64 |
| Ribs, beef, spare, visible fat eaten | 2355 |
| Bordeaux Wine, Red | 340 |
| Morning Coffee | 64 |
| Organics, Beef Ribeye Steak, Grass Fed | 737 |
| Cafe de Paris Butter | 213 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 125 |
| Bordeaux Wine, Red | 425 |
| Chocolate Marzipan | 265 |
| Morning Coffee | 64 |
| Hamburger or Ground Beef, 85% Lean | 1080 |
| Hamburger Bun, White | 120 |
| Hellman's & Best Foods, Real Mayonnaise | 272 |
| Tomato Raw, Includes Cherry, Grape, Roma | 11 |
| Onion, White, Yellow or Red, Raw | 11 |
| Bordeaux Wine, Red | 510 |
| Chocolate Marzipan | 264 |
| Morning Coffee | 64 |
| Organics, Beef Ribeye Steak, Grass Fed | 675 |
| Cafe de Paris Butter | 213 |
| Waitrose, Avocados | 204 |
| Homemade Vinegrette | 125 |
| Bordeaux Wine, Red | 255 |
| Chocolate Marzipan | 264 |
| Morning Coffee | 64 |
| Hamburger or Ground Beef, 85% Lean | 600 |
| Hamburger Bun, White | 120 |
| Sour Pickles | 4 |
| Hellman's, Mayonnaise, Original, Europe | 336 |
| Sauce, barbecue, Bull'S-Eye, original | 27 |
| Heinz, Tomato Ketchup, 50% Less Salt & Sugar | 19 |
| Bordeaux Wine, Red | 255 |
| Rybergs Lysekilare Korv | 720 |
| Chocolate Marzipan | 265 |
| Morning Coffee (cream) | 118 |
| Organics, Beef Ribeye Steak, Grass Fed | 565 |
| Cafe de Paris Butter | 213 |
| French Fries, Cooked from Frozen | 267 |
| Bordeaux Wine, Red | 340 |
| Chocolate Marzipan | 264 |
| Morning Coffee (cream) | 59 |
| Rybergs Lysekilare Korv | 720 |
| Scrambled Egg, Made with Cheese | 405 |
| Whipping Cream, Extra Heavy, Gourmet, Not Whipped | 303 |
| Bordeaux Wine, Red | 595 |
| Morning Coffee (cream) | 118 |
| Beef Steak, Rib Eye, Visible Fat Eaten | 550 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 125 |
| Cafe de Paris Butter | 213 |
| Bordeaux Wine, Red | 340 |
| Marabou Premium 86% Cocoa | 127 |
| Morning Coffee (cream) | 118 |
| Hamburger or Ground Beef, 85% Lean | 600 |
| Hamburger Bun, White | 120 |
| Hellman's & Best Foods, Real Mayonnaise | 306 |
| Tomato Raw, Includes Cherry, Grape, Roma | 11 |
| Sour Pickles | 4 |
| Heinz, Tomato Ketchup, 50% Less Salt & Sugar | 10 |
| Onion, White, Yellow or Red, Raw | 7 |
| Marabou Premium 86% Cocoa | 190 |
| Bordeaux Wine, Red | 340 |
| Morning Coffee (cream) | 118 |
| Beef Steak, Tenderloin or Filet Mignon, Visible Fat Eaten | 768 |
| Cafe de Paris Butter | 213 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 125 |
| Bordeaux Wine, Red | 340 |
| Lindt Excellence, 85% Cacao | 13 |
| Almond Paste, Marzipan | 66 |
| Morning Coffee (Milk) | 71 |
| Max Sallad wrap burgare | 607 |
| Salmon, Atlantic, Farmed, Cooked | 453 |
| Hollandaise Sauce, Homemade | 267 |
| Spinach, Cooked from Fresh | 15 |
| Bordeaux Wine, White | 193 |
| Almond Paste, Marzipan | 198 |
| Lindt Excellence, 85% Cacao | 20 |
| Bordeaux Wine, Red | 100 |
| Morning Coffee (Milk) | 71 |
| Beef Steak, Tenderloin or Filet Mignon, Visible Fat Eaten | 825 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 125 |
| Cafe de Paris Butter | 255 |
| Bordeaux Wine, Red | 340 |
| Lindt Excellence, 85% Cacao | 100 |
| Almond Paste, Marzipan | 198 |
| Morning Coffee (Milk) | 71 |
| Bullet Proof Filter Coffee | 230 |
| Burger on a Bun, Half Pound with Mayo | 754 |
| Bordeaux Wine, Red | 595 |
| Ice Cream, Vanilla or Other Flavors, Includes Chocolate Chip | 137 |
| Chocolate sauce, fudge-type | 133 |
| Pork Ribs, Spare, Fresh | 357 |
| Morning Coffee (Milk) | 71 |
| Pork Ribs, Spare, Fresh | 715 |
| Ribs, beef, spare, visible fat eaten | 631 |
| Rybergs Lysekilare Korv | 480 |
| Marabou Premium 86% Cocoa | 380 |
| Morning Coffee (Milk) | 71 |
| Morning Coffee (Milk) | 71 |
| Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Grilled | 558 |
| Cafe de Paris Butter | 319 |
| French Fries, Cooked from Frozen | 118 |
| Bordeaux Wine, Red | 425 |
| Lindt Excellence, 85% Cacao | 200 |
| Almond Paste, Marzipan | 132 |
| Morning Coffee (Milk) | 53 |
| Tuna Salad | 143 |
| Organics, Beef Ribeye Steak, Grass Fed | 581 |
| Waitrose, Avocados | 204 |
| Cafe de Paris Butter | 207 |
| Homemade Vinegrette | 125 |
| Bordeaux Wine, Red | 255 |
| Marabou Premium 86% Cocoa | 380 |
| Almond Paste, Marzipan | 132 |
| Morning Coffee (Milk) | 71 |
| Salmon, Atlantic, Farmed, Cooked | 486 |
| Hollandaise Sauce, Homemade | 711 |
| Spinach, Cooked from Fresh | 15 |
| Bordeaux Wine, Red | 298 |
| Lindt Excellence, 85% Cacao | 27 |
| Almond Paste, Marzipan | 198 |
| Morning Coffee (Milk) | 71 |
| Gin | 64 |
| Schweppes, Lemonade, Zero Sugar | 3 |
| Singles, cheese product, american, pasteurized processed, sliced | 70 |
| Hamburger or Ground Beef, 85% Lean | 648 |
| Bacon, Pork | 140 |
| The Bakery, Brioche Buns | 160 |
| Hellman's & Best Foods, Real Mayonnaise | 408 |
| Sour Pickles | 7 |
| Coriander Leaf, Fresh | 4 |
| Heinz, Tomato Ketchup, 50% Less Salt & Sugar | 6 |
| Tomato Raw, Includes Cherry, Grape, Roma | 16 |
| Onion, White, Yellow or Red, Raw | 14 |
| Bordeaux Wine, Red | 255 |
| Bull's Eye, barbecue sauce, hickory smoke | 60 |
| Marabou Premium 86% Cocoa | 253 |
| Lindt Excellence, 85% Cacao | 67 |
| Morning Coffee (Milk) | 71 |
| Organics, Beef Ribeye Steak, Grass Fed | 804 |
| Cafe de Paris Butter | 213 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 249 |
| Lindt Excellence, 85% Cacao | 133 |
| Marabou Premium 86% Cocoa | 253 |
| Bordeaux Wine, Red | 255 |
| Gin | 64 |
| Almond Paste, Marzipan | 198 |
| Morning Coffee (Milk) | 71 |
| Organics, Beef Ribeye Steak, Grass Fed | 814 |
| Cafe de Paris Butter | 213 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 249 |
| Lindt Excellence, 85% Cacao | 133 |
| Marabou Premium 86% Cocoa | 127 |
| Bordeaux Wine, Red | 255 |
| Almond Paste, Marzipan | 198 |
| Morning Coffee (Milk) | 71 |
| Pork Ribs, Spare, Fresh | 1787 |
| Bordeaux Wine, Red | 425 |
| Nespresso Pod | 4 |
| Beef Steak, Sirloin, Visible Fat Eaten | 868 |
| Garlic & Parsley Butter | 172 |
| Avocado, Black Skin, California Type | 200 |
| Milk, Whole | 18 |
| Wasa Husman | 46 |
| Kerrygold, Salted Butter | 100 |
| Nespresso Pod | 3 |
| Bullet Proof Coffee | 128 |
| Bacon, Pork | 828 |
| Poached Eggs | 135 |
| Wasa Husman | 137 |
| Kerrygold, Salted Butter | 300 |
| Milk, Whole | 31 |
| Nespresso Pod | 2 |
| Beef Steak, Sirloin, Visible Fat Eaten | 793 |
| Garlic & Parsley Butter | 144 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 125 |
| Kerrygold, Salted Butter | 4 |
| Bordeaux Wine, Red | 255 |
| McVitie's, Digestives, Milk Chocolate | 332 |
| Milk, Whole | 15 |
| Nespresso Pod | 3 |
| Bullet Proof Coffee | 128 |
| Best of the Bone, Beef Bone Concentrate [Copy] | 47 |
| Steak & Avocado Dinner | 1324 |
| Walkers, Salt & Vinegar Crisps | 388 |
| Bordeaux Wine, Red | 638 |
| Nespresso Pod | 4 |
| Steak & Avocado Dinner | 1324 |
| Bordeaux Wine, Red | 298 |
| Lindt, Supreme Dark Chocolate, 90% Cocoa Solids | 179 |
| Nespresso Pod | 4 |
| Richmond, 12 Thin Pork Sausages | 348 |
| Bacon, Pork | 440 |
| Poached Eggs | 203 |
| Lindt, Supreme Dark Chocolate, 90% Cocoa Solids | 239 |
| Bordeaux Wine, Red | 153 |
| Nespresso Pod | 3 |
| Bullet Proof Coffee | 128 |
| Beef Steak, Sirloin, Visible Fat Eaten | 750 |
| Garlic & Parsley Butter | 172 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 166 |
| Bertolli, Extra Virgin Olive Oil | 4 |
| Kerrygold, Salted Butter | 4 |
| Veal, ground, cooked, pan-fried | 344 |
| Sainsbury's, British Single Fresh Cream | 28 |
| Lindt, Supreme Dark Chocolate, 90% Cocoa Solids | 179 |
| Nespresso Pod | 3 |
| Bullet Proof Coffee | 128 |
| Steak & Avocado Dinner | 1324 |
| Lindt, Supreme Dark Chocolate, 90% Cocoa Solids | 179 |
| Nespresso Pod | 4 |
| Beef Steak, Sirloin, Visible Fat Eaten | 740 |
| Garlic & Parsley Butter | 172 |
| Tomato Raw, Includes Cherry, Grape, Roma | 24 |
| Lindt, Supreme Dark Chocolate, 90% Cocoa Solids | 239 |
| Conserverie Parmentier, Sardines in Tomato Sauce | 74 |
| Wasa Husman | 46 |
| Kerrygold, Salted Butter | 100 |
| Nespresso Pod | 2 |
| Bullet Proof Coffee | 128 |
| Best of the Bone, Beef Bone Concentrate [Copy] | 47 |
| Almond Flour | 401 |
| Waitrose, Creamy Soft Cheese | 43 |
| Raw Egg | 39 |
| Pepperoni, Pork and Beef | 121 |
| Marinara Sauce | 24 |
| Red Bell Peppers, Raw | 10 |
| Galbani, Fresh Mozzarella | 1000 |
| Bordeaux Wine, Red | 595 |
| Nespresso Pod | 3 |
| Bordeaux Wine, Red | 638 |
| Nespresso Pod | 3 |
| Bacon, Pork | 445 |
| Fried Eggs, Whole Egg | 202 |
| Beef Steak, Sirloin, Visible Fat Eaten | 1125 |
| Garlic & Parsley Butter | 172 |
| Nespresso Pod | 5 |
| Boned Broth, Beef | 38 |
| Salmon, Atlantic, Farmed, Cooked | 515 |
| Hollandaise Sauce, Homemade | 533 |
| Lindt, Supreme Dark Chocolate, 90% Cocoa Solids | 179 |
| Milk, Whole | 24 |
| Nespresso Pod | 4 |
| Bullet Proof Coffee | 128 |
| Brome Lake Ducks, Duck Leg Confit | 602 |
| Bordeaux Wine, Red | 595 |
| McCain, Gastro Chips, Triple Cookie | 582 |
| Nespresso Pod | 3 |
| Kerrygold, Salted Butter | 50 |
| Beef Steak, Sirloin, Visible Fat Eaten | 868 |
| Avocado, Black Skin, California Type | 227 |
| Garlic & Parsley Butter | 144 |
| Homemade Vinegrette | 249 |
| Lindt, Supreme Dark Chocolate, 90% Cocoa Solids | 60 |
| Nespresso Pod | 4 |
| Kerrygold, Salted Butter | 50 |
| Cashew chicken | 467 |
| Wasa Husman | 46 |
| Kerrygold, Salted Butter | 200 |
| Yuho, Konjac Shiritaki Noodles | 7 |
| Nespresso Pod | 4 |
| Wasa Husman | 46 |
| Kerrygold, Salted Butter | 100 |
| Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | 876 |
| Avocado, Black Skin, California Type | 227 |
| Tomato Raw, Includes Cherry, Grape, Roma | 18 |
| Garlic & Parsley Butter | 144 |
| Lindt, Supreme Dark Chocolate, 90% Cocoa Solids | 239 |
| Bordeaux Wine, Red | 255 |
| Nespresso Pod | 4 |
| Wasa Husman | 46 |
| Kerrygold, Salted Butter | 100 |
| Steak & Avocado Dinner | 1324 |
| Bordeaux Wine, Red | 723 |
| Nespresso Pod | 4 |
| Bullet Proof Coffee | 130 |
| Beef Steak, Sirloin, Visible Fat Eaten | 750 |
| Garlic & Parsley Butter | 230 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 166 |
| Bertolli, Extra Virgin Olive Oil | 4 |
| Kerrygold, Salted Butter | 4 |
| Bordeaux Wine, Red | 595 |
| Nespresso Pod | 3 |
| Hamburger or Ground Beef, Less Than 70% Lean | 889 |
| Avocado, Black Skin, California Type | 227 |
| Lettuce, Iceberg | 6 |
| Hellman's & Best Foods, Real Mayonnaise | 272 |
| Lindt Excellence, 85% Cacao | 83 |
| Bordeaux Wine, Red | 255 |
| Nespresso Pod | 2 |
| Kerrygold, Salted Butter | 70 |
| Beef Steak, Sirloin, Visible Fat Eaten | 875 |
| McCain, Gastro Chips, Triple Cookie | 714 |
| Bordeaux Wine, Red | 213 |
| Garlic & Parsley Butter | 172 |
| Bertolli, Extra Virgin Olive Oil | 4 |
| Kerrygold, Salted Butter | 4 |
| Bordeaux Wine, Red | 213 |
| Bullet Proof Coffee | 260 |
| Beef Steak, Sirloin, Visible Fat Eaten | 900 |
| Cafe de Paris Butter | 213 |
| Broccoli, Cooked From Fresh | 48 |
| Kerrygold, Salted Butter | 100 |
| Bordeaux Wine, Red | 340 |
| Lindt Excellence, 85% Cacao | 67 |
| Eggs, Cooked | 273 |
| Bacon, Pork | 936 |
| Lindt Excellence, 85% Cacao | 100 |
| Green & Black's, Chocolate, 85% Dark | 94 |
| Nespresso Pod | 2 |
| Kerrygold, Salted Butter | 100 |
| Chicken with Cashew Nuts | 587 |
| Shirataki Noodles | 65 |
| Fried Eggs, Whole Egg | 101 |
| Green & Black's, Chocolate, 85% Dark | 94 |
| Bordeaux Wine, Red | 213 |
| Bordeaux Wine, Red | 170 |
| Kerrygold, Salted Butter | 114 |
| Wasa Husman | 46 |
| Nespresso Pod | 2 |
| Bullet Proof Coffee | 130 |
| Bordeaux Wine, Red | 595 |
| Steak & Avocado Dinner | 1324 |
| Nespresso Pod | 3 |
| Steak & Avocado Dinner | 1324 |
| Bordeaux Wine, Red | 595 |
| Nespresso Pod | 2 |
| Kerrygold, Salted Butter | 100 |
| Beef Steak, Sirloin, Visible Fat Eaten | 850 |
| Cafe de Paris Butter | 213 |
| Tomato, Cooked from Fresh | 20 |
| Wasa Husman | 46 |
| Kerrygold, Salted Butter | 143 |
| Green & Black's, Chocolate, 85% Dark | 94 |
| Nespresso Pod | 2 |
| Kerrygold, Salted Butter | 100 |
| Chicken with Cashew Nuts | 587 |
| Shirataki Noodles | 58 |
| Fried Eggs, Whole Egg | 101 |
| Green & Black's, Chocolate, 85% Dark | 63 |
| Almondy, Swedish Almond Cake | 210 |
| Nespresso Pod | 3 |
| Lamb Chops, Loin, Visible Fat Eaten | 497 |
| Beef Steak, Sirloin, Visible Fat Eaten | 745 |
| Tomato, Cooked from Fresh | 15 |
| Cafe de Paris Butter | 213 |
| Bordeaux Wine, Red | 340 |
| Green & Black's, Chocolate, 85% Dark | 94 |
| Nespresso Pod | 2 |
| Bullet Proof Coffee | 130 |
| Waitrose, Scottish Smoked Salmon | 173 |
| Eggs, Cooked | 310 |
| Cream Cheese Spread | 89 |
| Va Gott Protein Toast | 72 |
| Kerrygold, Salted Butter | 300 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 125 |
| Essential Waitrose, English Mature Grated Cheddar | 117 |
| Bordeaux Wine, Red | 128 |
| Nespresso Pod | 2 |
| Bullet Proof Coffee | 130 |
| Beef Steak, Sirloin, Visible Fat Eaten | 750 |
| Tomato, Cooked from Fresh | 15 |
| Bertolli, Extra Virgin Olive Oil | 4 |
| Kerrygold, Salted Butter | 4 |
| Cafe de Paris Butter | 181 |
| Lindt, Supreme Dark Chocolate, 90% Cocoa Solids | 120 |
| Wasa Husman | 46 |
| Kerrygold, Salted Butter | 100 |
| Milk, Whole | 15 |
| Nespresso Pod | 2 |
| Kerrygold, Salted Butter | 100 |
| Beef Steak, Sirloin, Visible Fat Eaten | 918 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 125 |
| Cafe de Paris Butter | 197 |
| Bordeaux Wine, Red | 595 |
| Nespresso Pod | 2 |
| Beef Steak, Sirloin, Visible Fat Eaten | 818 |
| McCain, Gastro Chips, Triple Cookie | 582 |
| Lindt, Supreme Dark Chocolate, 90% Cocoa Solids | 120 |
| Nespresso Pod | 2 |
| Kerrygold, Salted Butter | 100 |
| Bacon, Pork | 257 |
| Hamburger or Ground Beef, Less Than 70% Lean | 718 |
| Lettuce, Iceberg | 4 |
| Cheddar Cheese, Natural | 81 |
| Hellmann's, Real Mayonnaise | 270 |
| Nespresso Pod | 2 |
| Bullet Proof Coffee | 130 |
| Beef Steak, Sirloin, Visible Fat Eaten | 725 |
| McCain, Gastro Chips, Triple Cookie | 562 |
| Garlic & Parsley Butter | 230 |
| Nespresso Pod | 2 |
| Bullet Proof Coffee | 130 |
| Steak & Avocado Dinner | 1324 |
| Nespresso Pod | 2 |
| Beef Steak, Sirloin, Visible Fat Eaten | 688 |
| Garlic & Parsley Butter | 230 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 166 |
| Bertolli, Extra Virgin Olive Oil | 4 |
| Kerrygold, Salted Butter | 4 |
| Sun-Pat, Peanut Butter, Smooth, No Added Sugar | 245 |
| Nespresso Pod | 2 |
| Bullet Proof Coffee | 130 |
| Beef Steak, Sirloin, Visible Fat Eaten | 1000 |
| Garlic & Parsley Butter | 201 |
| Wasa Husman | 46 |
| Kerrygold, Salted Butter | 80 |
| Nespresso Pod | 2 |
| Bullet Proof Coffee | 130 |
| Beef Steak, Sirloin, Visible Fat Eaten | 1000 |
| Garlic & Parsley Butter | 230 |
| Bordeaux Wine, Red | 213 |
| Milk, Whole | 15 |
| Nespresso Pod | 2 |
| McCain, Gastro Chips, Triple Cookie | 506 |
| Beef Steak, Sirloin, Visible Fat Eaten | 868 |
| Garlic & Parsley Butter | 259 |
| Bordeaux Wine, Red | 213 |
| Nespresso Pod | 3 |
| Beef Steak, Sirloin, Visible Fat Eaten | 825 |
| Garlic & Parsley Butter | 230 |
| French Fries, Cooked from Frozen | 331 |
| Green Peas, Cooked from Frozen | 125 |
| Fat, goose | 115 |
| Nespresso Pod | 2 |
| Bullet Proof Coffee | 130 |
| Bacon, Pork | 936 |
| Fried Eggs, Whole Egg | 202 |
| Va Gott Protein Toast | 90 |
| Richmond, Pork Sausages, Thin | 234 |
| Nespresso Pod | 2 |
| Bullet Proof Coffee | 130 |
| Milk, Whole | 18 |
| Beef Steak, Sirloin, Visible Fat Eaten | 1028 |
| Garlic & Parsley Butter | 236 |
| Bullet Proof Coffee | 130 |
| Wasa Husman | 46 |
| Kerrygold, Salted Butter | 120 |
| Beef Steak, Sirloin, Visible Fat Eaten | 1050 |
| Avocado, Black Skin, California Type | 227 |
| Garlic & Parsley Butter | 230 |
| Milk, Whole | 18 |
| Homemade Vinegrette | 125 |
| Nespresso Pod | 3 |
| Bullet Proof Coffee | 130 |
| Beef Steak, Sirloin, Visible Fat Eaten | 1075 |
| Garlic & Parsley Butter | 230 |
| Sun-Pat, Peanut Butter, Smooth, No Added Sugar | 61 |
| Nespresso Pod | 2 |
| Bullet Proof Coffee | 130 |
| Fried Eggs, Whole Egg | 202 |
| Philadelphia, Original, Europe | 235 |
| Bacon, Pork | 187 |
| Nespresso Pod | 3 |
| Kerrygold, Salted Butter | 100 |
| Nespresso Pod | 3 |
| Veal, ground, cooked, pan-fried | 645 |
| Kerrygold, Salted Butter | 200 |
| Nespresso Pod | 4 |
| Kerrygold, Salted Butter | 100 |
| McCain, Gastro Chips, Triple Cookie | 562 |
| Beef Steak, Sirloin, Visible Fat Eaten | 775 |
| Garlic & Parsley Butter | 172 |
| Waitrose, Avocados | 204 |
| Tomato, Cooked from Fresh | 2 |
| Homemade Vinegrette | 125 |
| Bordeaux Wine, Red | 213 |
| Nespresso Pod | 3 |
| Pork Roast, Loin, Fresh, Visible Fat Eaten | 882 |
| Cabbage, red, sweet and savory | 65 |
| Nespresso Pod | 4 |
| Bullet Proof Coffee | 130 |
| Kerrygold, Salted Butter | 50 |
| Beef Steak, Sirloin, Visible Fat Eaten | 975 |
| McCain, Gastro Chips, Triple Cookie | 281 |
| Avocado, Black Skin, California Type | 167 |
| Garlic & Parsley Butter | 115 |
| Homemade Vinegrette | 75 |
| Tomato, Cooked from Fresh | 15 |
| Lindt Excellence, 85% Cacao | 83 |
| Nespresso Pod | 3 |
| Bullet Proof Coffee | 130 |
| Bacon, Pork | 608 |
| Richmond, Pork Sausages, Thin | 117 |
| Fried Eggs, Whole Egg | 263 |
| Hellmann's, Real Mayonnaise | 180 |
| Lindt Excellence, 85% Cacao | 100 |
| Tuna Salad, without Egg | 29 |
| Nespresso Pod | 3 |
| Bullet Proof Coffee | 130 |
| Beef Steak, Sirloin, Visible Fat Eaten | 875 |
| Garlic & Parsley Butter | 144 |
| Avocado, Black Skin, California Type | 117 |
| Lindt Excellence, 85% Cacao | 100 |
| Homemade Vinegrette | 125 |
| Nespresso Pod | 3 |
| Fried Eggs, Whole Egg | 263 |
| Bilash, Plain Poppadoms | 179 |
| Bacon, Pork | 679 |
| Tomato, Cooked from Fresh | 15 |
| M&S, Tandoori Chicken | 210 |
| Nespresso Pod | 2 |
| Bullet Proof Coffee | 130 |
| Beef Steak, Sirloin, Visible Fat Eaten | 875 |
| Garlic & Parsley Butter | 172 |
| McCain, Gastro Chips, Triple Cookie | 281 |
| Tomato, Cooked from Fresh | 15 |
| Lindt Excellence, 85% Cacao | 33 |
| Nespresso Pod | 3 |
| Chicken Thigh, Skin Eaten | 837 |
| Stuffing mix, dry, unprepared | 130 |
| Kerrygold, Salted Butter | 100 |
| Bordeaux Wine, Red | 595 |
| Milk, Whole | 15 |
| Almond Paste, Marzipan | 330 |
| Nespresso Pod | 3 |
| Bullet Proof Coffee | 130 |
| Fried Eggs, Whole Egg | 202 |
| Bacon, Pork | 515 |
| Richmond, Pork Sausages, Thin | 234 |
| Tomato, Cooked from Fresh | 20 |
| Hellman's & Best Foods, Real Mayonnaise | 88 |
| Wasa Husman | 46 |
| Kerrygold, Salted Butter | 100 |
| Nespresso Pod | 3 |
| Bullet Proof Coffee | 130 |
| Fried Eggs, Whole Egg | 303 |
| Bacon, Pork | 187 |
| Richmond, Pork Sausages, Thin | 351 |
| Tomato, Cooked from Fresh | 20 |
| Hellman's & Best Foods, Real Mayonnaise | 59 |
| Wasa Husman | 46 |
| Kerrygold, Salted Butter | 50 |
| Nespresso Pod | 5 |
| Bullet Proof Coffee | 130 |
| Beef Steak, Sirloin, Visible Fat Eaten | 775 |
| Cafe de Paris Butter | 213 |
| McCain, Gastro Chips, Triple Cookie | 506 |
| Tomato, Cooked from Fresh | 20 |
| Lindt Excellence, 85% Cacao | 133 |
| Bordeaux Wine, Red | 238 |
| Nespresso Pod | 3 |
| Bullet Proof Coffee | 130 |
| Beef Steak, Sirloin, Visible Fat Eaten | 1000 |
| Cafe de Paris Butter | 213 |
| Avocado, Black Skin, California Type | 227 |
| Lindt Excellence, 85% Cacao | 100 |
| Wasa Husman | 46 |
| Kerrygold, Salted Butter | 100 |
| Bordeaux Wine, Red | 255 |
| Tesco, Organic Mature Cheddar | 125 |
| Nespresso Pod | 5 |
| Kerrygold, Salted Butter | 50 |
| Tesco, Mature Cheddar, 100% British Milk | 624 |
| Wasa Husman | 182 |
| Kerrygold, Salted Butter | 200 |
| Nespresso Pod | 4 |
| Beef Steak, Sirloin, Visible Fat Eaten | 875 |
| Avocado, Black Skin, California Type | 114 |
| Homemade Vinegrette | 125 |
| Tomato, Cooked from Fresh | 10 |
| McCain, Gastro Chips, Triple Cookie | 562 |
| Cafe de Paris Butter | 213 |
| Bordeaux Wine, Red | 238 |
| Lindt Excellence, 85% Cacao | 133 |
| Milk, Whole | 18 |
| Nespresso Pod | 4 |
| Kerrygold, Salted Butter | 100 |
| Bordeaux Wine, Red | 255 |
| Chicken, Roasting, Meat and Skin, Cooked, Roasted | 892 |
| Mashed Potatoes, Prepared from Fresh | 107 |
| Tomato, Cooked from Fresh | 20 |
| Nespresso Pod | 6 |
| Beef Steak, Sirloin, Visible Fat Eaten | 1275 |
| Cafe de Paris Butter | 213 |
| Bordeaux Wine, Red | 425 |
| Lindt Excellence, 85% Cacao | 133 |
| Nespresso Pod | 5 |
| Waitrose1, Free Range Pork Chipolatas | 808 |
| Bacon, Pork | 468 |
| Fried Eggs, Whole Egg | 303 |
| Hellman's & Best Foods, Real Mayonnaise | 59 |
| Dijon Mustard | 5 |
| Lindt Excellence, 85% Cacao | 233 |
| Nespresso Pod | 3 |
| Bullet Proof Coffee | 130 |
| Beef Steak, Sirloin, Visible Fat Eaten | 750 |
| McCain, Gastro Chips, Triple Cookie | 422 |
| Cafe de Paris Butter | 213 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 125 |
| Lindt, Excellence 90% Cocoa, EUR | 178 |
| Bordeaux Wine, Red | 425 |
| Nespresso Pod | 4 |
| Bullet Proof Coffee | 130 |
| Beef Steak, Sirloin, Visible Fat Eaten | 928 |
| Cafe de Paris Butter | 213 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 125 |
| Lindt Excellence, 85% Cacao | 67 |
| Bordeaux Wine, Red | 425 |
| Nespresso Pod | 5 |
| Wasa Husman | 91 |
| Cathedral City, Mature Cheddar | 412 |
| Kerrygold, Salted Butter | 100 |
| Wasa Husman | 91 |
| Cathedral City, Mature Cheddar | 412 |
| Kerrygold, Salted Butter | 100 |
| Miller, beer, lager, premium, Grolsch | 834 |
| Nespresso Pod | 2 |
| Beef Steak, Sirloin, Visible Fat Eaten | 875 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 125 |
| Cafe de Paris Butter | 213 |
| Bordeaux Wine, Red | 340 |
| Nespresso Pod | 6 |
| Chicken, Roasting, Meat and Skin, Cooked, Roasted | 892 |
| Bordeaux Wine, Red | 510 |
| Lindt Excellence, 85% Cacao | 200 |
| Nespresso Pod | 19 |
| Beef Steak, Sirloin, Visible Fat Eaten | 875 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 125 |
| Cafe de Paris Butter | 213 |
| Bordeaux Wine, Red | 213 |
| Nespresso Pod | 3 |
| Bullet Proof Coffee | 130 |
| Brome Lake Ducks, Duck Leg Confit | 821 |
| McCain, Gastro Chips, Triple Cookie | 534 |
| Nespresso Pod | 3 |
| LLS, Primal Energy C8 MCT Oil | 126 |
| Kerrygold, Salted Butter | 100 |
| Coffee, Prepared From Grounds | 4 |
| Beef Steak, Sirloin, Visible Fat Eaten | 875 |
| Cafe de Paris Butter | 319 |
| Waitrose, Avocados | 204 |
| Homemade Vinegrette | 125 |
| Bordeaux Wine, Red | 298 |
| Nespresso Pod | 3 |
| Kerrygold, Salted Butter | 50 |
| Beef Steak, Sirloin, Visible Fat Eaten | 875 |
| Cafe de Paris Butter | 213 |
| Tomato, Cooked from Fresh | 20 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 125 |
| Nespresso Pod | 3 |
| Fried Eggs, Whole Egg | 101 |
| Bacon, Pork | 351 |
| Hellman's & Best Foods, Real Mayonnaise | 59 |
| Organics, Beef Ribeye Steak, Grass Fed | 777 |
| Cafe de Paris Butter | 213 |
| Bordeaux Wine, Red | 425 |
| Tomato, Cooked from Fresh | 20 |
| Nespresso Pod | 2 |
| Nespresso Pod | 2 |
| Beef Steak, Rib Eye, Visible Fat Eaten | 875 |
| McCain, Gastro Chips, Triple Cookie | 506 |
| Cafe de Paris Butter | 213 |
| Tomato, Cooked from Fresh | 20 |
| Lindt Excellence, 85% Cacao | 167 |
| Bordeaux Wine, Red | 425 |
| Nespresso Pod | 4 |
| Lindt Excellence, 85% Cacao | 133 |
| Lamb Chops, Shoulder, Visible Fat Eaten | 828 |
| Au gratin potato, prepared from fresh | 228 |
| Bordeaux Wine, Red | 425 |
| Nespresso Pod | 4 |
| Beef Steak, Sirloin, Visible Fat Eaten | 850 |
| Cafe de Paris Butter | 213 |
| Avocado, Black Skin, California Type | 114 |
| Tomato, Cooked from Fresh | 20 |
| Lindt Excellence, 85% Cacao | 133 |
| Nespresso Pod | 5 |
| McCain, Gastro Chips, Triple Cookie | 506 |
| Cafe de Paris Butter | 213 |
| Tomato, Cooked from Fresh | 15 |
| Bordeaux Wine, Red | 298 |
| Lindt Excellence, 85% Cacao | 133 |
| Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Grilled | 744 |
| Nespresso Pod | 4 |
| Bullet Proof Coffee | 130 |
| Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Grilled | 660 |
| Cafe de Paris Butter | 213 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 125 |
| Tomato, Cooked from Fresh | 30 |
| Lindt Excellence, 85% Cacao | 133 |
| Nespresso Pod | 4 |
| Beef Steak, Sirloin, Visible Fat Eaten | 1000 |
| Cafe de Paris Butter | 213 |
| Tomato, Cooked from Fresh | 20 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 125 |
| Lindt Excellence, 85% Cacao | 133 |
| Nespresso Pod | 5 |
| Pork, cured, bacon, unprepared | 334 |
| Fried Eggs, Whole Egg | 101 |
| Beer | 1071 |
| Nespresso Pod | 4 |
| Beef Steak, Sirloin, Visible Fat Eaten | 1000 |
| McCain, Gastro Chips, Triple Cookie | 506 |
| Cafe de Paris Butter | 213 |
| Tomato, Cooked from Fresh | 20 |
| Bordeaux Wine, Red | 255 |
| Nespresso Pod | 5 |
| Bordeaux Wine, Red | 595 |
| Chicken, Roasting, Meat and Skin, Cooked, Roasted | 1004 |
| Stuffing mix, dry, unprepared | 49 |
| Mashed Potatoes, Prepared from Fresh | 161 |
| Lindt Excellence, 85% Cacao | 167 |
| Nespresso Pod | 3 |
| Kerrygold, Salted Butter | 50 |
| Avocado, Black Skin, California Type | 114 |
| Beef Steak, Sirloin, Visible Fat Eaten | 1125 |
| Cafe de Paris Butter | 213 |
| Lindt Excellence, 85% Cacao | 67 |
| Nespresso Pod | 2 |
| Kerrygold, Salted Butter | 57 |
| Beef Steak, Sirloin, Visible Fat Eaten | 875 |
| Cafe de Paris Butter | 351 |
| Tomato, Cooked from Fresh | 20 |
| McCain, Gastro Chips, Triple Cookie | 562 |
| Lindt Excellence, 85% Cacao | 167 |
| Bordeaux Wine, Red | 255 |
| Cognac | 65 |
| Almond Paste, Marzipan | 132 |
| Nespresso Pod | 3 |
| Veal, ground, cooked, pan-fried | 645 |
| Egg Yolks, Cooked | 47 |
| Whipping Cream, Extra Heavy, Gourmet, Not Whipped | 51 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 125 |
| Kerrygold, Salted Butter | 100 |
| Lindt Excellence, 85% Cacao | 67 |
| Nespresso Pod | 3 |
| Beef Steak, Sirloin, Visible Fat Eaten | 750 |
| Cafe de Paris Butter | 213 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 125 |
| Almond Paste, Marzipan | 66 |
| Lindt Excellence, 85% Cacao | 133 |
| Nespresso Pod | 3 |
| Bullet Proof Coffee | 130 |
| Pork, cured, bacon, unprepared | 751 |
| Waitrose, Free Range Cumberland Pork Sausages | 171 |
| Fried Eggs, Whole Egg | 202 |
| Tomato, Cooked from Fresh | 20 |
| Nespresso Pod | 3 |
| Bullet Proof Coffee | 130 |
| Beef Steak, Sirloin, Visible Fat Eaten | 1000 |
| Avocado, Black Skin, California Type | 227 |
| Cafe de Paris Butter | 213 |
| Tomato, Cooked from Fresh | 20 |
| Almond Paste, Marzipan | 132 |
| Nespresso Pod | 2 |
| Bullet Proof Coffee | 130 |
| Roast beef, rib, visible fat eaten | 1460 |
| Specially Selected, Potato Dauphinoise | 239 |
| Brownie, chocolate chips | 438 |
| Bordeaux Wine, Red | 425 |
| Nespresso Pod | 4 |
| Bullet Proof Coffee | 130 |
| Beef Steak, Sirloin, Visible Fat Eaten | 1000 |
| Avocado, Black Skin, California Type | 227 |
| Cafe de Paris Butter | 213 |
| Bordeaux Wine, Red | 425 |
| Lindt Excellence, 85% Cacao | 167 |
| Nespresso Pod | 3 |
| Kerrygold, Salted Butter | 57 |
| Bordeaux Wine, Red | 255 |
| Fried Eggs, Whole Egg | 175 |
| Bacon, Pork | 796 |
| Waitrose, Free Range Cumberland Pork Sausages | 223 |
| Tomato, Cooked from Fresh | 40 |
| Hellman's & Best Foods, Real Mayonnaise | 29 |
| Dijon Mustard | 5 |
| Lindt Excellence, 85% Cacao | 133 |
| Almond Paste, Marzipan | 115 |
| Nespresso Pod | 3 |
| Kerrygold, Salted Butter | 100 |
| Salmon, Atlantic, Farmed, Cooked | 474 |
| Hollandaise Sauce, Homemade | 355 |
| Spinach, Cooked from Fresh | 43 |
| Lindt Excellence, 85% Cacao | 167 |
| Almond Paste, Marzipan | 132 |
| Nespresso Pod | 3 |
| Kerrygold, Salted Butter | 57 |
| Swedish Meatballs | 749 |
| Avocado, Black Skin, California Type | 184 |
| Essential Waitrose, Double Cream | 177 |
| Mushrooms, White, Stir-Fried | 14 |
| Bordeaux Wine, Red | 213 |
| Lindt Excellence, 85% Cacao | 133 |
| Almond Paste, Marzipan | 99 |
| Nespresso Pod | 2 |
| Kerrygold, Salted Butter | 57 |
| Beer | 857 |
| USDA Choice, Angus Ribeye Steak | 1036 |
| Avocado, Black Skin, California Type | 227 |
| McCain, Gastro Chips, Triple Cookie | 422 |
| Cafe de Paris Butter | 213 |
| Beef Steak, Sirloin, Visible Fat Eaten | 1000 |
| Cafe de Paris Butter | 213 |
| Avocado, Black Skin, California Type | 227 |
| Tomato, Cooked from Fresh | 20 |
| Bordeaux Wine, Red | 340 |
| Nespresso Pod | 4 |
| Chicken, Roasting, Meat and Skin, Cooked, Roasted | 1115 |
| Bordeaux Wine, Red | 595 |
| Tomato, Cooked from Fresh | 40 |
| Nespresso Pod | 3 |
| Beef Steak, Sirloin, Visible Fat Eaten | 1000 |
| Cafe de Paris Butter | 213 |
| Avocado, Black Skin, California Type | 227 |
| Tomato, Cooked from Fresh | 20 |
| McCain, Gastro Chips, Triple Cookie | 562 |
| Lindt Excellence, 85% Cacao | 133 |
| Nespresso Pod | 3 |
| Kerrygold, Salted Butter | 57 |
| Burger King Whopper with cheese | 724 |
| Beer | 214 |
| Bordeaux Wine, Red | 425 |
| French Fries, From a Restaurant Other than Fast Food | 480 |
| French Fries, From a Restaurant Other than Fast Food | 198 |
| Hellman's & Best Foods, Real Mayonnaise | 245 |
| Hamburger or Ground Beef, 70% Lean | 675 |
| Bordeaux Wine, Red | 400 |
| Kerrygold, Salted Butter | 100 |
| Coffee, Prepared From Grounds | 5 |
| Shrimp, Cooked from Fresh | 495 |
| Va Gott Protein Bread | 264 |
| Kavli Majonnas | 280 |
| Marabou Premium 86% Cocoa | 253 |
| Red Wine, Other Types | 600 |
| Kerrygold, Salted Butter | 100 |
| Coffee, Prepared From Grounds | 3 |
| Coffee, Prepared From Grounds | 5 |
| Beef Steak, Sirloin, Visible Fat Eaten | 500 |
| Tomato, Cooked from Fresh | 44 |
| Avocado, Black Skin, California Type | 114 |
| Garlic & Parsley Butter | 203 |
| Red Wine, Other Types | 600 |
| Lindt Excellence, 85% Cacao | 33 |
| Marabou Premium 86% Cocoa | 190 |
| Kerrygold, Salted Butter | 100 |
| Coffee, Prepared From Grounds | 4 |
| Va Gott Protein Bread | 132 |
| Edam Cheese | 71 |
| Butter, Salted | 102 |
| Beef Steak, Sirloin, Visible Fat Eaten | 675 |
| Garlic & Parsley Butter | 115 |
| Tomato, Cooked from Fresh | 30 |
| Lindt Excellence, 85% Cacao | 67 |
| Marabou Premium 86% Cocoa | 127 |
| Bordeaux Wine, Red | 510 |
| Kerrygold, Salted Butter | 100 |
| Coffee, Prepared From Grounds | 4 |
| Va Gott Protein Bread | 132 |
| Edam Cheese | 101 |
| Fried Eggs, Whole Egg | 263 |
| Arla Svenskt Smor - Extrasaltat | 117 |
| Tulip, Sliced ​​Bacon | 385 |
| Red Wine, Other Types | 600 |
| Coffee, Prepared From Grounds | 9 |
| Milk, Whole | 18 |
| Pork Ribs, Spare, Fresh | 974 |
| Rybergs Lysekilare Korv | 480 |
| Marabou, Premium 86% Cocoa | 253 |
| Lindt Excellence, 85% Cacao | 67 |
| Coffee, Prepared From Grounds | 5 |
| Milk, Whole | 37 |
| Organics, Beef Ribeye Steak, Grass Fed | 1071 |
| Garlic & Parsley Butter | 172 |
| Ice Cream in a Cone | 153 |
| Bordeaux Wine, Red | 595 |
| Coffee, Prepared From Grounds | 9 |
| Milk, Whole | 37 |
| Hamburger or Ground Beef, 70% Lean | 675 |
| Hamburger Bun, White | 78 |
| Bacon, Pork | 140 |
| Hellman's & Best Foods, Real Mayonnaise | 326 |
| Bordeaux Wine, Red | 340 |
| Rybergs Lysekilare Korv | 720 |
| Lindt Excellence, Mint Intense | 212 |
| Morning Coffee | 48 |
| Bullet Proof Filter Coffee | 230 |
| Beef Steak, Sirloin, Visible Fat Eaten | 813 |
| Avocado, Black Skin, California Type | 227 |
| Bordeaux Wine, Red | 340 |
| Lindt Excellence, 85% Cacao | 133 |
| Garlic & Parsley Butter | 172 |
| Morning Coffee | 32 |
| Bullet Proof Filter Coffee | 230 |
| Beef Steak, Sirloin, Visible Fat Eaten | 750 |
| Cafe de Paris Butter | 213 |
| Avocado, Black Skin, California Type | 227 |
| Bordeaux Wine, Red | 340 |
| Lindt Excellence, 85% Cacao | 133 |
| Morning Coffee | 32 |
| Bullet Proof Filter Coffee | 230 |
| Beef Steak, Sirloin, Visible Fat Eaten | 768 |
| Cafe de Paris Butter | 213 |
| Avocado, Black Skin, California Type | 114 |
| Bordeaux Wine, Red | 340 |
| Lindt Excellence, 85% Cacao | 67 |
| Cheeseburger on a Bun, Single Patty, Plain | 729 |
| Bacon, Pork | 140 |
| Hellman's & Best Foods, Real Mayonnaise | 204 |
| Lettuce, Iceberg | 2 |
| Sour Pickles | 3 |
| Rybergs Lysekilare Korv | 720 |
| Morning Coffee | 64 |
| LLS, Primal Energy C8 MCT Oil | 126 |
| Kerrygold, Salted Butter | 100 |
| Coffee, Prepared From Grounds | 4 |
| Beef Steak, Sirloin, Visible Fat Eaten | 780 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 125 |
| Cafe de Paris Butter | 213 |
| Lindt Excellence, 85% Cacao | 3 |
| Bordeaux Wine, Red | 298 |
| Morning Coffee | 64 |
| Pork Ribs, Spare, Fresh | 1390 |
| Bordeaux Wine, Red | 425 |
| Bullet Proof Filter Coffee | 230 |
| Morning Coffee | 32 |
| Bullet Proof Filter Coffee | 230 |
| Beef Steak, Sirloin, Visible Fat Eaten | 920 |
| Cafe de Paris Butter | 234 |
| French Fries, Cooked from Frozen | 157 |
| Waitrose, Avocados | 163 |
| Bordeaux Wine, Red | 298 |
| Homemade Vinegrette | 125 |
| Morning Coffee | 56 |
| Salmon, Atlantic, Farmed, Cooked | 536 |
| Spinach, Cooked from Fresh | 23 |
| Hollandaise Sauce, Homemade | 355 |
| Wasa Husman | 91 |
| Arla Svenskt Smor - Extrasaltat | 117 |
| Bordeaux Wine, Red | 595 |
| Lindt Excellence, 85% Cacao | 67 |
| Morning Coffee | 64 |
| Bullet Proof Filter Coffee | 230 |
| Bordeaux Wine, White | 410 |
| Shrimp Scampi | 145 |
| Cheddar Cheese, Natural | 162 |
| Hellman's & Best Foods, Real Mayonnaise | 386 |
| Garlic, Fresh | 4 |
| White bread, store bought | 64 |
| Lindt, Lindor, 70% | 252 |
| Morning Coffee | 64 |
| Pork Ribs, Spare, Fresh | 1588 |
| Hellman's & Best Foods, Real Mayonnaise | 82 |
| Rybergs Lysekilare Korv | 480 |
| Dijon Mustard | 5 |
| Gin | 193 |
| Lindt Excellence, 85% Cacao | 33 |
| Morning Coffee | 64 |
| Bullet Proof Filter Coffee | 230 |
| Organics, Beef Ribeye Steak, Grass Fed | 1007 |
| Tomato, Cooked from Fresh | 12 |
| Avocado, Black Skin, California Type | 227 |
| Cafe de Paris Butter | 213 |
| Homemade Vinegrette | 125 |
| Gin | 193 |
| Morning Coffee | 64 |
| Bullet Proof Filter Coffee | 230 |
| Beef Steak, Sirloin, Visible Fat Eaten | 815 |
| Cafe de Paris Butter | 213 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 125 |
| Pork Ribs, Spare, Fresh | 1390 |
| Bordeaux Wine, Red | 425 |
| Morning Coffee | 64 |
| Beef Steak, Sirloin, Visible Fat Eaten | 815 |
| Cafe de Paris Butter | 213 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 125 |
| Bordeaux Wine, Red | 595 |
| Morning Coffee | 64 |
| Hamburger or Ground Beef, 70% Lean | 675 |
| Hamburger Bun, White | 120 |
| Hellman's & Best Foods, Real Mayonnaise | 163 |
| Sour Pickles | 3 |
| Bacon, Pork | 187 |
| Rybergs Lysekilare Korv | 240 |
| Bordeaux Wine, Red | 255 |
| Morning Coffee | 64 |
| Wasa Husman | 46 |
| ICA Cognacsmedwurst | 124 |
| Arla Svenskt Smor - Extrasaltat | 58 |
| Organics, Beef Ribeye Steak, Grass Fed | 871 |
| Cafe de Paris Butter | 213 |
| Avocado, Black Skin, California Type | 182 |
| Homemade Vinegrette | 125 |
| Lindt Excellence, Mint Intense | 265 |
| Morning Coffee | 64 |
| Bacon, Pork | 426 |
| ICA Cognacsmedwurst | 211 |
| Tomato, Cooked from Fresh | 30 |
| Philadelphia, Cream Cheese, Original | 80 |
| Eggs, Cooked | 205 |
| Gin | 128 |
| Marabou Premium 86% Cocoa | 253 |
| Morning Coffee | 64 |
| Beef Steak, Sirloin, Visible Fat Eaten | 750 |
| Avocado, Black Skin, California Type | 227 |
| Cafe de Paris Butter | 213 |
| Homemade Vinegrette | 125 |
| Lindt Excellence, 85% Cacao | 133 |
| Red Wine, Other Types | 638 |
| Morning Coffee | 64 |
| Pork Roast, Loin, Fresh, Visible Fat Eaten | 1008 |
| Mushrooms, White, Stir-Fried | 13 |
| Whipping Cream, Not Whipped | 209 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 125 |
| Morning Coffee | 64 |
| Hamburger or Ground Beef, 80% Lean | 635 |
| Hamburger Bun, White | 120 |
| Sour Pickles | 3 |
| Rybergs Lysekilare Korv | 480 |
| Dijon Mustard | 5 |
| Hellman's & Best Foods, Real Mayonnaise | 193 |
| Onion, White, Yellow or Red, Raw | 4 |
| Tomato Raw, Includes Cherry, Grape, Roma | 4 |
| Bacon, Pork | 37 |
| Lindt Excellence, 85% Cacao | 133 |
| Morning Coffee | 64 |
| Bacon, Pork | 468 |
| Tomato, Cooked from Fresh | 12 |
| Marabou Premium 86% Cocoa | 253 |
| Fried Eggs, Whole Egg | 303 |
| Philadelphia, Original, Europe | 100 |
| ICA Cognacsmedwurst | 310 |
| Morning Coffee | 64 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 125 |
| Cafe de Paris Butter | 213 |
| Bordeaux Wine, Red | 638 |
| Ritter Sport, Marzipan | 493 |
| Marabou Premium 86% Cocoa | 127 |
| Organics, Beef Ribeye Steak, Grass Fed | 1013 |
| Morning Coffee | 64 |
| Hamburger or Ground Beef, 70% Lean | 729 |
| Hamburger Bun, White | 120 |
| Hellman's & Best Foods, Real Mayonnaise | 386 |
| Bordeaux Wine, Red | 255 |
| Marabou, Premium 86% Cocoa | 506 |
| Morning Coffee | 64 |
| Bullet Proof Filter Coffee | 230 |
| Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Grilled | 744 |
| Cafe de Paris Butter | 213 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 125 |
| Marabou Premium 86% Cocoa | 253 |
| Almond Paste, Marzipan | 186 |
| Bordeaux Wine, Red | 425 |
| Morning Coffee | 64 |
| Organics, Beef Ribeye Steak, Grass Fed | 696 |
| Avocado, Black Skin, California Type | 227 |
| Cafe de Paris Butter | 213 |
| Homemade Vinegrette | 249 |
| Marabou Premium 86% Cocoa | 380 |
| Bordeaux Wine, Red | 510 |
| Morning Coffee | 48 |
| Organics, Beef Ribeye Steak, Grass Fed | 951 |
| Cafe de Paris Butter | 213 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 125 |
| Bordeaux Wine, Red | 510 |
| Marabou Premium 86% Cocoa | 380 |
| Morning Coffee | 64 |
| Organics, Beef Ribeye Steak, Grass Fed | 833 |
| Cafe de Paris Butter | 213 |
| French Fries, Cooked from Frozen | 163 |
| Marabou Premium 86% Cocoa | 380 |
| Bordeaux Wine, Red | 425 |
| Morning Coffee | 64 |
| Marabou Premium 86% Cocoa | 127 |
| Homemade Vinegrette | 125 |
| Organics, Beef Ribeye Steak, Grass Fed | 833 |
| Cafe de Paris Butter | 213 |
| Avocado, Black Skin, California Type | 227 |
| Bordeaux Wine, Red | 298 |
| Morning Coffee | 64 |
| Organics, Beef Ribeye Steak, Grass Fed | 670 |
| Avocado, Black Skin, California Type | 184 |
| Homemade Vinegrette | 125 |
| Cafe de Paris Butter | 213 |
| Bordeaux Wine, Red | 425 |
| Marabou Premium 86% Cocoa | 253 |
| Morning Coffee | 64 |
| Ribs, beef, spare, visible fat eaten | 1156 |
| Rybergs Lysekilare Korv | 480 |
| Marabou Premium 86% Cocoa | 253 |
| Bordeaux Wine, Red | 298 |
| Almond Paste, Marzipan | 132 |
| Bordeaux Wine, Red | 255 |
| Morning Coffee | 64 |
| Organics, Beef Ribeye Steak, Grass Fed | 688 |
| Avocado, Black Skin, California Type | 227 |
| Cafe de Paris Butter | 213 |
| Homemade Vinegrette | 125 |
| Almond Paste, Marzipan | 132 |
| Marabou Premium 86% Cocoa | 380 |
| Bordeaux Wine, Red | 425 |
| Morning Coffee | 64 |
| Bullet Proof Filter Coffee | 230 |
| Organics, Beef Ribeye Steak, Grass Fed | 670 |
| Cafe de Paris Butter | 213 |
| Homemade Vinegrette | 125 |
| Bordeaux Wine, Red | 255 |
| French Fries, Cooked from Frozen, Fried | 319 |
| Morning Coffee | 32 |
| Wasa Husman | 46 |
| Arla Svenskt Smor - Extrasaltat | 58 |
| Egg, Whole, Cooked, Scrambled | 364 |
| Bacon, Pork | 608 |
| ICA Cognacsmedwurst | 301 |
| Philadelphia, Original, Europe | 75 |
| Va Gott Protein Bread | 132 |
| Tomato, Cooked from Fresh | 12 |
| Marabou Premium 86% Cocoa | 63 |
| Almond Paste, Marzipan | 132 |
| Bordeaux Wine, Red | 340 |
| Morning Coffee | 64 |
| Organics, Beef Ribeye Steak, Grass Fed | 763 |
| Avocado, Black Skin, California Type | 182 |
| Homemade Vinegrette | 187 |
| Cafe de Paris Butter | 170 |
| Bordeaux Wine, Red | 425 |
| Morning Coffee | 64 |
| Chicken Breast, Skin Removed Before Cooking | 311 |
| Smithfield, Boneless Pork Loin Filet | 280 |
| Bordeaux Wine, Red | 595 |
| Beer, Low Carb | 382 |
| Morning Coffee | 64 |
| Wasa Husman | 46 |
| Arla Svenskt Smor - Extrasaltat | 117 |
| Organics, Beef Ribeye Steak, Grass Fed | 670 |
| Avocado, Black Skin, California Type | 227 |
| Homemade Vinegrette | 249 |
| Cafe de Paris Butter | 170 |
| Bordeaux Wine, Red | 340 |
diet log analysis
How much protein will maximise satiety?
How much fat will maximise satiety?
Should you eat more or less carbs?
How many net carbs will maximise satiety?
How much fiber will maximise satiety?
What macros contribute the most to you overeating?
How much sugar should you eat to lose weight?
Which days of the week are best/worst for you?
Does water consumption improve weight management?
Insulin Load (g)
Insulinogenic Calories (%)
Net Carbs (g)
Protein (g)
optimized recipes for you
optimized recipes for weight loss
The meals listed below will provide more of the nutrients Magnus is not getting in large quantities while also helping with his goal of fat loss.
- Ahi tuna & asparagus
- turkey & spinach egg white omelette
- chicken liver mushroom pate
- tuna, salad & sprouts
- quick tuna salad
- surf & turf
- chicken breast, mushrooms, broccoli, spinach, asparagus
- broccoli, egg whites, mackerel, mussels
- quick fish salad with mussels
- shrimp fajitas taco
- spicy sriracha shrimp & crispy cabbage
- salted caramel protein coffee
- green Hulk omelette with chicken
- spinach stuffed chicken breast
- garlic & chilli prawns
- beef, ham, broccoli & cauliflower
- prawn & stir fry vege
- grilled chicken & veggies
- steak, mushrooms & asparagus
- Popeye bowl
- salmon & salad bowl
- cod, veggies & pickles
- Hulk green smoothie
- steak, tomato, egg & spinach
- seared tuna on bok choy
- carne asada burrito
- chinese prawn & cabbage stir fry
- pan fried chicken & sage butter
- garlic & chilli prawns
- pork loin in green salsa with cauliflower
popular recipes
NOTE: these recipes are not optimized for your allergies/intolerances