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Yeast Extract Spread Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 172

% Daily Value *

Total Fat 1g %1

Saturated Fat 0g %0

Trans Fat 0g

Cholesterol 0mg %0

Sodium 3380mg %225

Total Carbohydrate 20g %7

Dietary Fiber 6g %23

Total Sugars 2g

Protein 24g

Vitamin D 0.0IU %0

Calcium 67.0mg %5

Iron 4.0mg %22

Potassium 2100mg %55

Phosphorus 104.0mg %10

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in yeast extract spread

Vitamin K 0.0µg %0

Vitamin A 0.0IU %0

Vitamin E 0.0mg %0

Vitamin D 0.0IU %0

Vitamin C 0.0mg %0

Vitamin B6 0.0mg %0

Choline, total 65.1mg %12

Vitamin B12 0.5µg %21

Vitamin B5 (Pantothenic acid) 4.6mg %92

Vitamin B3 (Niacin) 127.5mg %797

Vitamin B2 (Riboflavin) 17.5mg %1346

Vitamin B1 (Thiamin) 23.4mg %1948

Minerals in yeast extract spread

Calcium 67.0mg %5

Phosphorus 104.0mg %10

Manganese 0.3mg %11

Iron 4.0mg %22

Copper 0.2mg %27

Zinc 4.2mg %30

Magnesium 180.0mg %43

Selenium 27.6µg %50

Potassium 2100.0mg %55

Sodium 3380.0mg %225

Amino Acids in yeast extract spread

no information available

Fatty Acids in yeast extract spread

DHA 0.00g %0

EPA 0.00g %0

DPA 0.00g %0

Omega-3 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of yeast extract spread is 30.0/100 which makes it a excellent quality carbohydrate food.

30.0
low
excellent
good

Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Yeast Extract Spread has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Met+Cys 22 0
Phe+Tyr 30 0

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in yeast extract spread is 5.6 which makes it a high P:E food.

5.6
low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of yeast extract spread is 1.9 which makes it a medium energy density food.

1.9%
low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in yeast extract spread as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that yeast extract spread is lacking.

Nutrient Density Score for yeast extract spread is 53/100 good).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score

53%
low
excellent
good

Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for yeast extract spread

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper 17.10 <12
Potassium:Sodium 0.62 >2
Caclcium:Magnesium 0.37 <2
Iron:Copper 16.33 <15
Calcium:Phosphorus 0.64 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 77%

77%
low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

63% of insulinogenic calories

63%
low
high
medium