x

Sour Cream (Light) Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 138

% Daily Value *

Total Fat 11g %16

Saturated Fat 7g %33

Trans Fat ~g

Cholesterol 35mg %0

Sodium 83mg %5

Total Carbohydrate 7g %2

Dietary Fiber 0g %0

Total Sugars 0g

Protein 4g

Vitamin D 8.0IU %1

Calcium 141.0mg %10

Iron 0.1mg %0

Potassium 212mg %5

Phosphorus 71.0mg %7

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in sour cream (light)

Vitamin K 0.5µg %0

Vitamin B3 (Niacin) 0.1mg %0

Vitamin C 0.9mg %1

Vitamin D 8.0IU %1

Vitamin B6 0.0mg %2

Vitamin E 0.3mg %2

Vitamin B1 (Thiamin) 0.0mg %3

Choline, total 19.2mg %3

Vitamin B2 (Riboflavin) 0.1mg %9

Vitamin A 328.0IU %11

Vitamin B12 0.4µg %18

Minerals in sour cream (light)

Iron 0.1mg %0

Copper 0.0mg %2

Magnesium 10.0mg %2

Zinc 0.5mg %4

Sodium 83.0mg %6

Potassium 212.0mg %6

Selenium 3.1µg %6

Phosphorus 71.0mg %7

Calcium 141.0mg %11

Amino Acids in sour cream (light)

no information available

Fatty Acids in sour cream (light)

Omega-3 0.00g %0

DHA 0.00g %0

EPA 0.00g %0

DPA 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of sour cream (light) is 0.0/100 which makes it a low quality carbohydrate food.

0.0
low
excellent
good

Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Sour Cream (Light) has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Met+Cys 22 0
Phe+Tyr 30 0

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in sour cream (light) is 1.1 which makes it a low P:E food.

1.1
low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of sour cream (light) is 1.4 which makes it a low energy density food.

1.4%
low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in sour cream (light) as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that sour cream (light) is lacking.

Nutrient Density Score for sour cream (light) is 15/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score

15%
low
excellent
good

Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for sour cream (light)

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper 31.25 <12
Potassium:Sodium 2.55 >2
Caclcium:Magnesium 14.10 <2
Iron:Copper 6.25 <15
Calcium:Phosphorus 1.99 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 33%

33%
low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is not insulinogenic with low insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

26% of insulinogenic calories

26%
low
high
medium