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Lamb Rib Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 355

% Daily Value *

Total Fat 30g %45

Saturated Fat 13g %63

Trans Fat ~g

Cholesterol 99mg %0

Sodium 76mg %5

Total Carbohydrate 0g %0

Dietary Fiber 0g %0

Total Sugars 0g

Protein 22g

Vitamin D 2.0IU %0

Calcium 19.0mg %1

Iron 1.9mg %10

Potassium 270mg %7

Phosphorus 178.0mg %17

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in lamb rib

Vitamin C 0.0mg %0

Vitamin A 0.0IU %0

Vitamin D 2.0IU %0

Vitamin E 0.1mg %1

Vitamin K 5.3µg %4

Vitamin B1 (Thiamin) 0.1mg %8

Vitamin B6 0.1mg %8

Vitamin B5 (Pantothenic acid) 0.6mg %12

Choline, total 86.4mg %16

Vitamin B2 (Riboflavin) 0.2mg %17

Vitamin B3 (Niacin) 7.0mg %44

Vitamin B12 2.5µg %106

Minerals in lamb rib

Manganese 0.0mg %1

Calcium 19.0mg %1

Sodium 76.0mg %5

Magnesium 23.0mg %5

Potassium 270.0mg %7

Iron 1.9mg %10

Copper 0.1mg %13

Phosphorus 178.0mg %18

Zinc 4.0mg %29

Selenium 23.9µg %43

Amino Acids in lamb rib

Leucine 1.7g %59

Valine 1.2g %61

Isoleucine 1.1g %71

Methionine 0.6g %73

Tyrosine 0.7g %79

Threonine 0.9g %84

Cystine 0.3g %86

Tryptophan 0.3g %86

Lysine 2.0g %87

Histidine 0.7g %93

Phenylalanine 0.9g %96

Fatty Acids in lamb rib

DPA 0.00g %0

Omega-3 0.00g %0

DHA 0.00g %0

EPA 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of lamb rib is 0.0/100 which makes it a low quality carbohydrate food.

0.0
low
excellent
good

Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Lamb Rib has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Leucine 59 78
Valine 39 54
Isoleucine 30 49
Threonine 23 43
Tryptophan 6 12
Lysine 45 89
Histidine 15 32
Met+Cys 22 38
Phe+Tyr 30 75

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in lamb rib is 2.5 which makes it a low P:E food.

2.5
low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of lamb rib is 3.6 which makes it a medium energy density food.

3.6%
low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in lamb rib as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that lamb rib is lacking.

Nutrient Density Score for lamb rib is 16/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score

16%
low
excellent
good

Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for lamb rib

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper 33.06 <12
Potassium:Sodium 3.55 >2
Caclcium:Magnesium 0.83 <2
Iron:Copper 15.70 <15
Calcium:Phosphorus 0.11 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 49%

49%
low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

top foods

  1. Sorry, no foods in top 700.

This food is not insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

18% of insulinogenic calories

18%
low
high
medium