Nutrition Facts
Serving size 100g
Amount per serving
Calories 398
% Daily Value *
Total Fat 4g %6
Saturated Fat 2g %11
Trans Fat 0g
Cholesterol 0mg %0
Sodium 637mg %42
Total Carbohydrate 87g %30
Dietary Fiber 3g %9
Total Sugars 44g
Protein 5g
Vitamin D ~IU %0
Calcium 11.0mg %0
Iron 21.6mg %119
Potassium 189mg %4
Phosphorus 170.0mg %17
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Cap'n Crunch's OOPS! All Berries Cereal
Vitamin B12 0.0µg %0
Vitamin C 0.4mg %0
Vitamin E 0.6mg %4
Vitamin A 150.0IU %5
Vitamin B3 (Niacin) 24.0mg %150
Vitamin B1 (Thiamin) 1.8mg %150
Vitamin B2 (Riboflavin) 2.0mg %157
Vitamin B6 2.4mg %184
Minerals in Cap'n Crunch's OOPS! All Berries Cereal
Calcium 11.0mg %1
Potassium 189.0mg %5
Magnesium 56.0mg %13
Phosphorus 170.0mg %17
Sodium 637.0mg %42
Iron 21.6mg %120
Zinc 18.0mg %128
Amino Acids in Cap'n Crunch's OOPS! All Berries Cereal
no information available
Fatty Acids in Cap'n Crunch's OOPS! All Berries Cereal
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Cap'n Crunch's OOPS! All Berries Cereal is 3.4/100 which makes it a good quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Cap'n Crunch's Oops! All Berries Cereal has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Cap'n Crunch's OOPS! All Berries Cereal is 0.5 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Cap'n Crunch's OOPS! All Berries Cereal is 4.0 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Cap'n Crunch's OOPS! All Berries Cereal as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Cap'n Crunch's OOPS! All Berries Cereal is lacking.
vegetables
Nutrient Density Score for Cap'n Crunch's OOPS! All Berries Cereal is 26/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Cap'n Crunch's OOPS! All Berries Cereal
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | N/A | <12 |
| Potassium:Sodium | 0.30 | >2 |
| Caclcium:Magnesium | 0.20 | <2 |
| Iron:Copper | N/A | <15 |
| Calcium:Phosphorus | 0.06 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 44%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
88% of insulinogenic calories