Nutrition Facts
Serving size 100g
Amount per serving
Calories 139
% Daily Value *
Total Fat 5g %8
Saturated Fat 2g %10
Trans Fat 0g
Cholesterol 57mg %0
Sodium 43mg %2
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 23g
Vitamin D 2.0IU %0
Calcium 19.0mg %1
Iron 2.3mg %12
Potassium 266mg %7
Phosphorus 200.0mg %20
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in porterhouse steak (fat trimmed)
Vitamin C 0.0mg %0
Vitamin D 2.0IU %0
Vitamin A 12.0IU %0
Vitamin E 0.1mg %1
Vitamin K 1.2µg %1
Vitamin B2 (Riboflavin) 0.2mg %18
Vitamin B3 (Niacin) 5.3mg %33
Vitamin B6 0.8mg %58
Vitamin B12 2.0µg %83
Minerals in porterhouse steak (fat trimmed)
Manganese 0.0mg %0
Calcium 19.0mg %1
Magnesium 11.0mg %3
Sodium 43.0mg %3
Potassium 266.0mg %7
Copper 0.1mg %8
Iron 2.3mg %13
Phosphorus 200.0mg %20
Zinc 3.5mg %25
Selenium 21.4µg %39
Amino Acids in porterhouse steak (fat trimmed)
Valine 1.3g %68
Leucine 2.3g %80
Isoleucine 1.3g %84
Cystine 0.3g %89
Methionine 0.7g %92
Tryptophan 0.3g %99
Tyrosine 1.0g %108
Threonine 1.3g %113
Phenylalanine 1.1g %114
Lysine 2.6g %117
Histidine 1.0g %137
Fatty Acids in porterhouse steak (fat trimmed)
DHA 0.00g %1
EPA 0.00g %1
ALA 0.01g %1
Omega-3 0.02g %1
DPA 0.01g %6
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of porterhouse steak (fat trimmed) is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Porterhouse Steak (Fat Trimmed) has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 58 |
| Leucine | 59 | 102 |
| Isoleucine | 30 | 55 |
| Tryptophan | 6 | 13 |
| Threonine | 23 | 55 |
| Lysine | 45 | 114 |
| Histidine | 15 | 45 |
| Met+Cys | 22 | 43 |
| Phe+Tyr | 30 | 91 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in porterhouse steak (fat trimmed) is 6.7 which makes it a high P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of porterhouse steak (fat trimmed) is 1.5 which makes it a low energy density food.
How nutritious is this food?
Micronutrients in porterhouse steak (fat trimmed) as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that porterhouse steak (fat trimmed) is lacking.
vegetables
Nutrient Density Score for porterhouse steak (fat trimmed) is 23/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for porterhouse steak (fat trimmed)
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 10.90 | <4 |
| Zinc:Copper | 46.93 | <12 |
| Potassium:Sodium | 6.19 | >2 |
| Caclcium:Magnesium | 1.73 | <2 |
| Iron:Copper | 30.67 | <15 |
| Calcium:Phosphorus | 0.10 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 60%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
57% of insulinogenic calories