Nutrition Facts
Serving size 100g
Amount per serving
Calories 382
% Daily Value *
Total Fat 8g %12
Saturated Fat 1g %4
Trans Fat ~g
Cholesterol 227mg %0
Sodium 2850mg %190
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 77g
Vitamin D 628.0IU %104
Calcium 85.0mg %6
Iron 3.0mg %16
Potassium 1720mg %45
Phosphorus 976.0mg %97
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in trout
Vitamin C 0.0mg %0
Vitamin K 0.0µg %0
Vitamin A 213.0IU %7
Vitamin E 2.4mg %16
Vitamin D 628.0IU %105
Vitamin B12 22.4µg %933
Minerals in trout
Manganese 0.1mg %3
Calcium 85.0mg %7
Zinc 1.8mg %13
Iron 3.0mg %16
Magnesium 84.0mg %20
Copper 0.2mg %24
Potassium 1720.0mg %45
Phosphorus 976.0mg %98
Sodium 2850.0mg %190
Selenium 105.0µg %191
Amino Acids in trout
no information available
Fatty Acids in trout
ALA 0.04g %3
EPA 0.27g %89
Omega-3 1.59g %99
DPA 0.21g %139
DHA 1.08g %540
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of trout is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Trout has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in trout is 8.1 which makes it a high P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of trout is 3.8 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in trout as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that trout is lacking.
meat
vegetables
Nutrient Density Score for trout is 31/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for trout
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 0.04 | <4 |
| Zinc:Copper | 8.25 | <12 |
| Potassium:Sodium | 0.60 | >2 |
| Caclcium:Magnesium | 1.01 | <2 |
| Iron:Copper | 13.82 | <15 |
| Calcium:Phosphorus | 0.09 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 68%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
45% of insulinogenic calories