Nutrition Facts
Serving size 100g
Amount per serving
Calories 320
% Daily Value *
Total Fat 13g %19
Saturated Fat 7g %35
Trans Fat ~g
Cholesterol 0mg %0
Sodium 11mg %0
Total Carbohydrate 61g %21
Dietary Fiber 40g %143
Total Sugars 2g
Protein 11g
Vitamin D 0.0IU %0
Calcium 1652.0mg %127
Iron 28.1mg %156
Potassium 1070mg %28
Phosphorus 91.0mg %9
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in sage
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Choline, total 43.6mg %8
Vitamin B2 (Riboflavin) 0.3mg %26
Vitamin B3 (Niacin) 5.7mg %36
Vitamin C 32.4mg %36
Vitamin E 7.5mg %50
Vitamin B1 (Thiamin) 0.8mg %63
Vitamin A 5900.0IU %197
Vitamin B6 2.7mg %207
Vitamin K 1714.5µg %1429
Minerals in sage
Sodium 11.0mg %1
Selenium 3.7µg %7
Phosphorus 91.0mg %9
Potassium 1070.0mg %28
Zinc 4.7mg %34
Copper 0.8mg %84
Magnesium 428.0mg %102
Calcium 1652.0mg %127
Manganese 3.1mg %136
Iron 28.1mg %156
Amino Acids in sage
no information available
Fatty Acids in sage
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of sage is 65.6/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Sage has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in sage is 1.4 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of sage is 3.2 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in sage as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that sage is lacking.
dairy & eggs
Nutrient Density Score for sage is 41/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for sage
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 6.21 | <12 |
| Potassium:Sodium | 97.27 | >2 |
| Caclcium:Magnesium | 3.86 | <2 |
| Iron:Copper | 37.12 | <15 |
| Calcium:Phosphorus | 18.15 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 50%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
33% of insulinogenic calories