Serving size 100g
Amount per serving
% Daily Value *
Total Fat 42g %63
Saturated Fat 5g %22
Trans Fat 0g
Cholesterol 0mg %0
Sodium 26mg %1
Total Carbohydrate 28g %9
Dietary Fiber 20g %69
Total Sugars 3g
Protein 18g
Vitamin D 0.0IU %0
Calcium 1438.0mg %110
Iron 9.8mg %54
Potassium 719mg %18
Phosphorus 870.0mg %87
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin K 0.0µg %0
Vitamin C 1.0mg %1
Choline, total 8.8mg %2
Vitamin B3 (Niacin) 0.9mg %6
Vitamin B5 (Pantothenic acid) 0.3mg %6
Vitamin B2 (Riboflavin) 0.1mg %8
Vitamin E 1.8mg %12
Vitamin B6 0.2mg %19
Vitamin B1 (Thiamin) 0.9mg %71
Sodium 26.0mg %2
Potassium 719.0mg %19
Selenium 13.5µg %25
Iron 9.8mg %54
Zinc 7.9mg %56
Magnesium 347.0mg %83
Phosphorus 870.0mg %87
Calcium 1438.0mg %111
Copper 1.6mg %181
Manganese 6.7mg %292
Lysine 1.0g %42
Leucine 1.3g %45
Isoleucine 0.8g %55
Valine 1.1g %56
Threonine 0.7g %61
Tryptophan 0.2g %61
Histidine 0.5g %63
Methionine 0.5g %64
Tyrosine 0.7g %78
Phenylalanine 0.8g %81
Cystine 0.3g %97
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.27g %17
ALA 0.27g %25
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 53 |
Leucine | 59 | 73 |
Isoleucine | 30 | 46 |
Valine | 39 | 61 |
Threonine | 23 | 38 |
Tryptophan | 6 | 10 |
Histidine | 15 | 26 |
Met+Cys | 22 | 44 |
Phe+Tyr | 30 | 83 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 103.64 | <4 |
Zinc:Copper | 4.86 | <12 |
Potassium:Sodium | 27.65 | >2 |
Caclcium:Magnesium | 4.14 | <2 |
Iron:Copper | 6.02 | <15 |
Calcium:Phosphorus | 1.65 | >1.3 |
satiety 54%
21% of insulinogenic calories