Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %1
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 61mg %4
Total Carbohydrate 7g %2
Dietary Fiber 2g %7
Total Sugars ~g
Protein 3g
Vitamin D 0.0IU %0
Calcium 208.0mg %16
Iron 6.6mg %36
Potassium 738mg %19
Phosphorus 66.0mg %6
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin B1 (Thiamin) 0.1mg %5
Vitamin B5 (Pantothenic acid) 0.4mg %8
Vitamin B3 (Niacin) 1.6mg %10
Vitamin B6 0.2mg %14
Vitamin B2 (Riboflavin) 0.3mg %23
Vitamin C 85.0mg %94
Vitamin A 7718.0IU %257
Sodium 61.0mg %4
Zinc 0.9mg %7
Phosphorus 66.0mg %7
Magnesium 55.0mg %13
Calcium 208.0mg %16
Copper 0.1mg %16
Potassium 738.0mg %19
Iron 6.6mg %37
Manganese 1.3mg %55
Methionine 0.0g %1
Tryptophan 0.0g %5
Leucine 0.2g %5
Cystine 0.0g %6
Threonine 0.1g %6
Phenylalanine 0.1g %7
Valine 0.2g %8
Histidine 0.1g %9
Tyrosine 0.1g %10
Lysine 0.2g %11
Isoleucine 0.2g %13
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Tryptophan | 6 | 5 |
Leucine | 59 | 53 |
Threonine | 23 | 23 |
Valine | 39 | 51 |
Histidine | 15 | 24 |
Lysine | 45 | 82 |
Isoleucine | 30 | 65 |
Met+Cys | 22 | 9 |
Phe+Tyr | 30 | 54 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 6.23 | <12 |
Potassium:Sodium | 12.10 | >2 |
Caclcium:Magnesium | 3.78 | <2 |
Iron:Copper | 45.21 | <15 |
Calcium:Phosphorus | 3.15 | >1.3 |
satiety %
59% of insulinogenic calories